{"id":193864,"date":"2020-11-05T13:00:00","date_gmt":"2020-11-05T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=193864"},"modified":"2024-06-25T12:11:55","modified_gmt":"2024-06-25T10:11:55","slug":"fitness-recept-jablkova-fitness-zemlovka-nabita-bielkovinami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-jablkova-fitness-zemlovka-nabita-bielkovinami\/","title":{"rendered":"Fitness recept: Jablkov\u00e1 fitness \u017eem\u013eovka nabit\u00e1 bielkovinami"},"content":{"rendered":"\n<p>Aj vy ste sa ako deti<strong> v\u017edy te\u0161ili, <\/strong>ke\u010f ste vedeli, \u017ee <strong>na obed bude \u017eem\u013eovka?<\/strong> Pre n\u00e1s to bol tak\u00fd <strong>mal\u00fd sviatok, <\/strong>a aj ke\u010f u\u017e nie sme najmen\u0161\u00ed, <strong>t\u00fa rados\u0165 si m\u00f4\u017eeme pripomen\u00fa\u0165!<\/strong> Preto sme si pre v\u00e1s prichystali <strong>tradi\u010dn\u00fa jablkov\u00fa \u017eem\u013eovku, <\/strong>ktor\u00e1 v\u0161ak <strong>dostane fit n\u00e1dych!<\/strong> Je pln\u00e1 <strong>bielkov\u00edn a obsahuje minimum tuku.<\/strong> Viac v\u00e1m asi hovori\u0165 nemus\u00edme, <strong>po\u010fme piec\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 grahamov\u00fdch ro\u017ekov (250 g)<\/li>\n\n\n\n<li>250 g hrudkovit\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" class=\"ek-link\">vla\u0161sk\u00fdch orechov<\/a><\/li>\n\n\n\n<li>2 ve\u013ek\u00e9 jablk\u00e1<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu z\u00e1lievky potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml mlieka<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g prote\u00ednu <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a><\/li>\n\n\n\n<li>4 PL <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu snehu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tekut\u00fdch vaje\u010dn\u00fdch bielkov<\/a><\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Najprv si <strong>priprav\u00edme z\u00e1lievku,<\/strong> a to zmie\u0161an\u00edm <strong>mlieka, <\/strong><a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednu<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolu<\/strong><\/a>. <strong>Jablk\u00e1 <\/strong>umyjeme a <strong>najemno nastr\u00fahame.&nbsp;<\/strong><\/p>\n\n\n\n<p>Priprav\u00edme si <strong>ro\u017eky,<\/strong> ktor\u00e9 <strong>nakr\u00e1jame na tenk\u00e9 kolieska<\/strong> a z oboch str\u00e1n ich <strong>nam\u00e1\u010dame v pripravenej z\u00e1lievke.<\/strong> Po namo\u010den\u00ed ich <strong>uklad\u00e1me do zapekacej misy<\/strong> (my sme pou\u017eili misu s rozmermi 25&#215;17 cm). Na ro\u017eky navrstv\u00edme<strong> nastr\u00fahan\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablk\u00e1<\/a>, nadroben\u00fd tvaroh, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161koricu<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vla\u0161sk\u00e9 orechy<\/strong><\/a>, a tento <strong>postup opakujeme,<\/strong> k\u00fdm neminieme v\u0161etky suroviny. <strong>Posledn\u00fa vrstvu<\/strong> \u017eem\u013eovky by mali tvori\u0165<strong> jablk\u00e1 a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a>.<\/strong> Takto navrstven\u00fa \u017eem\u013eovku <strong>d\u00e1me piec\u0165<\/strong> na <strong>30 min\u00fat pri 185 \u2103.<\/strong><br>Medzit\u00fdm si mix\u00e9rom <strong>vy\u0161\u013eah\u00e1me tuh\u00fd sneh z <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bielok<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolu<\/strong><\/a><strong> a \u0161tipky soli. <\/strong>Po 30 min\u00fatach pe\u010denia ho <strong>navrstv\u00edme na \u017eem\u013eovku<\/strong> a pe\u010dieme ju e\u0161te <strong>10 min\u00fat pri 170 \u2103. <\/strong>Dobr\u00fa chu\u0165!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"753\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1124x753.jpg\" alt=\"Fitness recept: Jablkov\u00e1 fitness \u017eem\u013eovka nabit\u00e1 bielkovinami\" class=\"wp-image-193868\" title=\"Fitness recept: Jablkov\u00e1 fitness \u017eem\u013eovka nabit\u00e1 bielkovinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1124x753.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1536x1029.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-2048x1372.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 porciu (celkovo 4 porcie)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">461<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s <strong>fit verzia tradi\u010dnej jablkovej \u017eem\u013eovky<\/strong> pote\u0161ila, a urob\u00edte \u0148ou rados\u0165 aj va\u0161im bl\u00edzkym. Ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite ho <strong>podpori\u0165 zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aj vy ste sa ako deti v\u017edy te\u0161ili, ke\u010f ste vedeli, \u017ee na obed bude \u017eem\u013eovka? Potom si nesmiete necha\u0165 ujs\u0165 tradi\u010dn\u00fa jablkov\u00fa \u017eem\u013eovku vo fitness \u0161ate!<\/p>\n","protected":false},"author":37,"featured_media":193894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8442],"tags":[6095,8151,6158,6071,9176,9127,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-193864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-vegetarianske","10":"tag-fitness-recept","11":"tag-jablka","12":"tag-orechy","13":"tag-ovocie","14":"tag-proteinove-recepty","15":"tag-vajicka","16":"tag-vlasske-orechy","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jablkov\u00e1 fitness \u017eem\u013eovka nabit\u00e1 bielkovinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si doma tradi\u010dn\u00fa jablkov\u00fa \u017eem\u013eovku v zdrav\u0161ej alternat\u00edve plnej bielkov\u00edn! 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