{"id":193472,"date":"2020-11-03T13:15:43","date_gmt":"2020-11-03T12:15:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=193472"},"modified":"2024-11-28T18:00:49","modified_gmt":"2024-11-28T17:00:49","slug":"fitness-recept-veganske-tortilly-s-quinoou-a-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-tortilly-s-quinoou-a-zeleninou\/","title":{"rendered":"Fitness recept: Veg\u00e1nske tortilly s quinoou a zeleninou"},"content":{"rendered":"\n<p><strong>Zelen\u00e1 je dobr\u00e1!<\/strong> Ak patr\u00edte k \u013eu\u010fom, ktor\u00ed zeleno sfarben\u00e9 jedl\u00e1 jednoducho m\u00f4\u017eu, tak <strong>nasleduj\u00faci recept<\/strong> bude pre v\u00e1s nielen <strong>pastvou pre o\u010di,<\/strong> ale aj <strong>vynikaj\u00facou dobrotou!<\/strong> Pripravte si s nami <strong>veg\u00e1nsky recept na tortilly s quinoou, c\u00edcerom a \u010fal\u0161\u00edmi zdraviu prospe\u0161n\u00fdmi surovinami. <\/strong>Po\u010fme sa pusti\u0165 do pr\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu tort\u00edl potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>260 ml vody<\/li>\n\n\n\n<li>120 g c\u00edcerovej <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li>\n\n\n\n<li>60 g kukuri\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>60 g petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu n\u00e1plne potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">guinoi<\/a><\/li>\n\n\n\n<li>100 g c\u00edceru<\/li>\n\n\n\n<li>100 g papriky<\/li>\n\n\n\n<li>100 g mrkvy<\/li>\n\n\n\n<li>100 g veg\u00e1nskeho ke\u0161u syru, alebo oby\u010dajn\u00e9ho syru<\/li>\n\n\n\n<li>petr\u017elenov\u00fa v\u0148a\u0165<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bezkalorick\u00fd ke\u010dup<\/a> \u010di in\u00fa ob\u013e\u00faben\u00fa <a href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">om\u00e1\u010dku<\/a> na dochutenie<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,46234,62785,87055,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si <strong>uvar\u00edme quinou a c\u00edcer<\/strong> pod\u013ea n\u00e1vodu. Medzit\u00fdm si <strong>na mal\u00e9 k\u00fasky nakr\u00e1jame syr, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkvu<\/a>, paradajky a petr\u017elenov\u00fa v\u0148a\u0165.<\/strong> Po dovaren\u00ed <strong>quinou a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" class=\"ek-link\">c\u00edcer <\/a>zmie\u0161ame<\/strong> vo ve\u013ekej mise <strong>spolu so <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zeleninovou <\/a>zmesou.<\/strong><\/p>\n\n\n\n<p>Na <strong>pr\u00edpravu tort\u00edl<\/strong> si dohladka spolu <strong>vymixujeme vodu, m\u00faku, kukuri\u010dn\u00fd \u0161krob, petr\u017elenov\u00fa v\u0148a\u0165 a \u0161tipku soli.<\/strong> Priprav\u00edme si <strong>panvicu s nelepiv\u00fdm povrchom,<\/strong> vystriekame ju <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejom v spreji<\/strong><\/a><strong> <\/strong>a nahrejeme.<strong> \u00bc<\/strong> pripravenej <strong>zmes<\/strong>i nalejeme na panvicu a tortilu<strong> pe\u010dieme z oboch str\u00e1n pri n\u00edzkej teplote asi 2 min\u00faty. <\/strong>Rovnak\u00fd postup opakujeme pri \u010fal\u0161\u00edch 3 tortil\u00e1ch.<br>Napokon <strong>tortilly napln\u00edme pripravenou zeleninovou zmesou s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Quinoa\/\" class=\"ek-link\">quinoou<\/a>.<\/strong> Ochut\u00edme <strong>ob\u013e\u00fabenou om\u00e1\u010dkou<\/strong> a u\u017e\u00edvame si <strong>zdrav\u00e9, chutn\u00e9 a ve\u013emi v\u00fd\u017eivn\u00e9 jedlo!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg\" alt=\"Fitness recept: Veg\u00e1nske tortilly s quinoou a zeleninou\" class=\"wp-image-193502\" style=\"width:1124px;height:739px\" width=\"1124\" height=\"739\" title=\"Fitness recept: Veg\u00e1nske tortilly s quinoou a zeleninou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min.jpg 1159w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 4 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m tento veg\u00e1nsky recept na<strong> tortilly s quinoou <\/strong>uk\u00e1\u017ee, ak\u00e1 zauj\u00edmav\u00e1, chutn\u00e1 a zdrav\u00e1 m\u00f4\u017ee by\u0165 t\u00e1to kuchy\u0148a. Ak chcete in\u0161pirova\u0165 aj svojich priate\u013eov, nezabudnite s nimi tento <strong>recept zdie\u013ea\u0165.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak patr\u00edte k \u013eu\u010fom, ktor\u00ed zeleno sfarben\u00e9 jedl\u00e1 jednoducho m\u00f4\u017eu, tak nasleduj\u00faci recept bude pre v\u00e1s nielen pastvou pre o\u010di, ale aj vynikaj\u00facou dobrotou! Pripravte si s nami veg\u00e1nsky recept na tortilly s quinoou, c\u00edcerom a \u010fal\u0161\u00edmi zdraviu prospe\u0161n\u00fdmi surovinami. <\/p>\n","protected":false},"author":34,"featured_media":193489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8443,8444,8441,8442],"tags":[6093,6095,8167,9212,9176,6080,8681,6090,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-193472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-bezlepkove","11":"category-bezlaktozove","12":"category-veganske","13":"category-vegetarianske","14":"tag-cicer","15":"tag-fitness-recept","16":"tag-mrkva","17":"tag-paradajky","18":"tag-proteinove-recepty","19":"tag-quinoa","20":"tag-tortila","21":"tag-vegan","22":"tag-zelenina","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1nske tortilly s quinoou a zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pochutnajte si na veg\u00e1nskej home-made tortile s n\u00e1pl\u0148ou z quinoi, c\u00edceru a chutnej zeleniny. 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