{"id":193066,"date":"2020-10-31T15:10:13","date_gmt":"2020-10-31T14:10:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=193066"},"modified":"2021-02-26T16:48:57","modified_gmt":"2021-02-26T15:48:57","slug":"fitness-recept-pahuljasti-spuzvasti-kolac-s-vocem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljasti-spuzvasti-kolac-s-vocem\/","title":{"rendered":"Fitness recept: Pahuljasti spu\u017evasti kola\u010d s vo\u0107em"},"content":{"rendered":"\n<p>Zamislite tradicionalni biskvit. Podsje\u0107a li vas i na posjete baki? Nas definitivno podsje\u0107a i to je razlog za\u0161to nismo mogli odoljeti ovom <strong>receptu za biskvit sa \u0161ljivama i borovnicama<\/strong>, a osim toga u <strong>fitness verziji!<\/strong> Bacimo se na pripremu ove <strong>slastice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g zobenog\/pirovog <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161na<\/a><\/li><li>120 ml vode<\/li><li>2 jaja<\/li><li>40 g \u0161e\u0107era od \u0161e\u0107erne trske<\/li><li>40 g pirea od jabuke (dje\u010dja hrana bez \u0161e\u0107era)<\/li><li>30 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey proteina<\/a> s okusom vanilije<\/li><li>200 g \u0161ljiva<\/li><li>150 g borovnica<\/li><li>2 \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pra\u0161ka za pecivo<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1124x749.jpg\" alt=\"Sastojci - Pahuljasti spu\u017evasti kola\u010d s vo\u0107em\" class=\"wp-image-181477\" title=\"Sastojci - Pahuljasti spu\u017evasti kola\u010d s vo\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,36262,37552,29952,40939,42193,47851,5075,46486,35398\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprema:<\/strong><\/h3>\n\n\n\n<p>Najprije \u0107emo <strong>odvojiti \u017eumanjke od bjelanjaka<\/strong> i <strong>istu\u0107i \u017eumanjke<\/strong> u \u010dvrstu pjenu s <strong>vodom i \u0161e\u0107erom od \u0161e\u0107erne trske<\/strong>. Zatim \u0107emo <strong>dodati pire od jabuke<\/strong>, <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein,<\/strong><\/a> <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bra\u0161no<\/strong><\/a> <strong>pomije\u0161ano s<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pra\u0161kom za<\/strong> <strong>pecivo<\/strong><\/a> i sve <strong>temeljito promije\u0161ati.<\/strong> Trebali bismo dobiti <strong>kremasto tijesto s fluidnijom konzistencijom<\/strong> tako da \u0107emo <strong>dodati vi\u0161e vode<\/strong> ako je potrebno. <strong>Istucite<\/strong> bjelanjke <strong>dok ne postanu \u010dvrsti<\/strong> i <strong>lagano<\/strong> umije\u0161ajte u tijesto. Izlijte tijesto u<strong> maleni peka\u010d<\/strong> (mi smo koristili veli\u010dinu 20\u00d720 cm) oblo\u017een <strong>papirom za pe\u010denje.<\/strong> Stavite <strong>\u0161ljive narezane na \u010detvrtine i borovnice<\/strong> na tijesto te sve <strong>nje\u017eno<\/strong> gurnite u tijesto. Pecite biskvit otprilike <strong>25 minuta na 180 \u2103. <\/strong>Nakon pe\u010denja ostavite da se <strong>u potpunosti ohladi <\/strong>i poslu\u017eite!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1124x749.jpg\" alt=\"Fitness recept: Pahuljasti spu\u017evasti kola\u010d s vo\u0107em\" class=\"wp-image-181492\" width=\"1124\" height=\"749\" title=\"Fitness recept: Pahuljasti spu\u017evasti kola\u010d s vo\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIVNE VRIJEDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>ZA 1 KOMAD (UKUPNO 9 KOMADA)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">126<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masno\u0107e<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da se s ovim receptom za <strong>vo\u0107ni biskvit<\/strong> ne\u0107ete samo podsjetiti na bezbri\u017ene trenutke djetinjstva, ve\u0107 i da \u0107ete u njemu jako u\u017eivati. Ako vam se recept svidio, nemojte ga zaboraviti <strong>podr\u017eati dijeljenjem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zamislite tradicionalni biskvit. Podsje\u0107a li vas i na posjete baki? Nas definitivno podsje\u0107a i to je razlog za\u0161to nismo mogli odoljeti ovom receptu za biskvit sa \u0161ljivama i borovnicama, a osim toga u fitness verziji! Bacimo se na pripremu ove slastice!<\/p>\n","protected":false},"author":16,"featured_media":181464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,133],"tags":[9148,6560,9133,7124,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-193066","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-fitness-recepti-i-hrana","10":"tag-borovnice-hr","11":"tag-fitness-recepti-hr","12":"tag-jaja-hr","13":"tag-protein-u-prahu-hr","14":"tag-voce-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pahuljasti spu\u017evasti kola\u010d s vo\u0107em - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte novi recept za biskvit u fitness verziji oboga\u0107enoj proteinima! 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