{"id":193050,"date":"2020-10-31T12:57:00","date_gmt":"2020-10-31T11:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=193050"},"modified":"2023-08-31T19:30:25","modified_gmt":"2023-08-31T17:30:25","slug":"przepis-fitness-kremowe-risotto-z-kurczakiem-i-dynia-hokkaido","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowe-risotto-z-kurczakiem-i-dynia-hokkaido\/","title":{"rendered":"Przepis fitness: risotto z kurczakiem i dyni\u0105 hokkaido"},"content":{"rendered":"<p>Czy preferujesz<strong> zdrowe i zbilansowane od\u017cywczo sk\u0142adniki<\/strong>? Skup swoj\u0105 uwag\u0119, poniewa\u017c przygotowali\u015bmy przepis fitness na<strong> risotto z dyni\u0105 hokkaido i mi\u0119sem z kurczaka<\/strong>. To risotto na pewno zachwyci ci\u0119 swoim<strong> kremowym smakiem<\/strong> i<strong> 45 gramami bia\u0142ka<\/strong> w tylko jednej porcji. Zaczynajmy!<\/p>\n<h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\">Sk\u0142adniki:<\/span><\/strong><\/h3>\n<ul>\n<li>360 g piersi z kurczaka<\/li>\n<li>200 g ry\u017cu Arborio<\/li>\n<li>1 \u015bredni\u0105 dyni\u0119 hokkaido (150 g puree z dyni hokkaido)<\/li>\n<li>50 g parmezanu<\/li>\n<li>500 ml bulionu warzywnego<\/li>\n<li>150 ml bia\u0142ego wina<\/li>\n<li>1 \u015brednia cebula<\/li>\n<li><a title=\"Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">oliwa w sprayu<\/a><\/li>\n<li>szczypt\u0119 soli, zmielony czarny pieprz, s\u0142odka papryka i natka pietruszki<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Przepis Fitness: Creamy chicken risotto with hokkaido pumpkin\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5891.jpg\" alt=\"Fitness recipe: Creamy chicken risotto with hokkaido pumpkin\" width=\"700\" height=\"466\" \/>\n<h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\">Przygotowanie:<\/span><\/strong><\/h3>\n<p dir=\"ltr\">Na pocz\u0105tek przygotuj <strong>puree z dyni hokkaido<\/strong>. Przekr\u00f3j dyni\u0119 hokkaido na p\u00f3\u0142 i <strong>wybierz \u0142y\u017ck\u0105 pestki<\/strong>. U\u0142\u00f3\u017c po\u0142\u00f3wki na papierze do pieczenia, w\u0142\u00f3\u017c do piekarnika i <strong>piecz przez 50 minut<\/strong>, a\u017c do momentu kiedy wn\u0119trze dyni b\u0119dzie mi\u0119kkie. Kiedy dynia b\u0119dzie upieczona, zdejmij z niej sk\u00f3r\u0119 i <strong>zblenduj blenderem r\u0119cznym, aby puree sta\u0142o si\u0119 tak g\u0142adkie, jak to mo\u017cliwe.<\/strong><\/p>\n<p>W mi\u0119dzyczasie przygotuj pier\u015b z kurczaka i natrzyj ja sol\u0105 oraz przyprawami. W\u0142\u00f3\u017c piersi kurczaka na nagrzan\u0105 patelni\u0119 z <a title=\"Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">oliw\u0105<\/a>. Dodaj odrobin\u0119 wody, przykryj patelni\u0119 pokrywk\u0105 i <strong>piecz, a\u017c do momentu kiedy pier\u015b stanie si\u0119 mi\u0119kka<\/strong>. We\u017a druga patelni\u0119 i <strong>podsma\u017c posiekan\u0105 cebul\u0119,<\/strong> aby sta\u0142a si\u0119 prze\u017aroczysta. Dodaj ry\u017c Arborio i kontynuuj podsma\u017canie. Zdeglasuj bia\u0142ym winem i gotuj na wolnym ogniu, po czym stopniowo <strong>dodawaj bulion warzywny<\/strong>. Gotuj ry\u017c na \u015brednim ogniu przez mniej wi\u0119cej 20 minut, dop\u00f3ki <strong>bulion nie zostanie wch\u0142oni\u0119ty przez ry\u017c. <\/strong> Kiedy ry\u017c b\u0119dzie mi\u0119kki, <strong>dodaj puree z dyni hokkaido<\/strong> oraz s\u00f3l, je\u015bli konieczne. Kontynuuj gotowanie. Zdejmij ugotowane risotto i <strong>dodaj starty parmezan<\/strong>. Risotto jest podawane z piersi\u0105 z kurczaka, parmezanem i natk\u0105 pietruszki. <strong>Smacznego! <\/strong><\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Przepis fitness: Creamy chicken risotto with hokkaido pumpkin\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5936.jpg\" alt=\"Fitness recipe: Creamy chicken risotto with hokkaido pumpkin\" width=\"700\" height=\"466\" \/><\/p>\n<p dir=\"ltr\">\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">\n<p dir=\"ltr\">Warto\u015bci od\u017cywcze 1 porcji (w sumie 3 porcje)<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kalorie<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Bia\u0142ko<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">W\u0119glowodany<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">T\u0142uszcze<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">543<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">45 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">60 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">7 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div dir=\"ltr\" align=\"left\">\n<p dir=\"ltr\">Czy wypr\u00f3bujesz naszego <strong>przepisu na kremow\u0105 dyni\u0119 hokkaido<\/strong>? Daj nam zna\u0107 w komentarzach poni\u017cej i nie zapomnij udost\u0119pni\u0107.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepis fitness: Kremowe risotto z kurczakiem i dyni\u0105 hokkaido zawiera 45 gram\u00f3w bia\u0142ka w jednej porcji, w zwi\u0105zku z czym nadaje si\u0119 idealnie na zdrowy lunch lub kolacj\u0119. <\/p>\n","protected":false},"author":25,"featured_media":95071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[128],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-193050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-przepisy","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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