{"id":192613,"date":"2020-10-30T14:50:15","date_gmt":"2020-10-30T13:50:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=192613"},"modified":"2024-02-29T14:41:55","modified_gmt":"2024-02-29T13:41:55","slug":"przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/","title":{"rendered":"Przepis fitness: zdrowe placki dyniowe z kremem orzechowym i owocami"},"content":{"rendered":"\n<p>Nie potrafisz wyobrazi\u0107 sobie dnia bez&nbsp;<strong>\u015bniadania na s\u0142odko?<\/strong> Je\u015bli na Twoim stole nie mo\u017ce zabrakn\u0105\u0107 nale\u015bnik\u00f3w czy gofr\u00f3w, z pewno\u015bci\u0105 <strong>pokochasz<\/strong>&nbsp;nasz jesienny&nbsp;<strong>przepis<\/strong> na przepyszne&nbsp;<strong>dyniowe racuchy<\/strong>&nbsp;pe\u0142ne bia\u0142ka i naturalnych sk\u0142adnik\u00f3w. Ich przygotowanie&nbsp;<strong>zajmie Ci tylko kilka minut. Wi\u0119c bierzmy si\u0119 do pracy!<\/strong><\/p>\n\n\n\n<p><span style=\"color: #ff6600;\"><strong>Sk\u0142adniki na racuchy:<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 ml mleka<\/li>\n\n\n\n<li>60 g puree z dyni<\/li>\n\n\n\n<li>40 g pe\u0142noziarnistej m\u0105ki orkiszowej<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\">od\u017cywki bia\u0142kowej&nbsp;<span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">Just Whey<\/span><\/span><\/a> o smaku bia\u0142ej czekolady z kokosem<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>1\/2 \u0142y\u017ceczki cynamonu<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">olej kokosowy w sprayu<\/span><\/a><\/span><\/li>\n\n\n\n<li>owoce do dekoracji<\/li>\n<\/ul>\n\n\n\n<p><span style=\"color: #ff6600;\"><strong>Sk\u0142adniki na krem:<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <span style=\"color: #ff6600;\"><a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">mas\u0142a orzechowego<\/span><\/a><\/span><\/li>\n\n\n\n<li>10 g puree z dyni<\/li>\n\n\n\n<li>10 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">syropu z agawy<\/span><\/a><\/span><\/li>\n\n\n\n<li>woda do rozpuszczenia<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg\" alt=\"Fitness recipe: Healthy pumpkin crumpets with peanut cream and fruit\" title=\"Fitness recipe: Healthy pumpkin crumpets with peanut cream and fruit\"\/><\/figure>\n\n\n\n<p><span style=\"color: #ff6600;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/span> Najpierw <strong>wymiesza\u0107 wszystkie suche sk\u0142adniki<\/strong> w misce. Nast\u0119pnie doda\u0107 do mieszanki <strong>jajko, puree z dyni i mleko<\/strong>. <strong>Ca\u0142o\u015b\u0107 dok\u0142adnie wymiesza\u0107<\/strong> i przej\u015b\u0107 do sma\u017cenia. Spryska\u0107 rozgrzan\u0105 patelni\u0119 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\"><strong>olejem kokosowym w sprayu<\/strong><\/span><\/a><\/span> i wyla\u0107 na ni\u0105 \u0142y\u017ck\u0119 ciasta. Sma\u017cy\u0107 na patelni po obu stronach dop\u00f3ki racuchy nie nabior\u0105 z\u0142ocisto-br\u0105zowej barwy, czyli oko\u0142o <strong>2 minuty<\/strong>. Aby przygotowa\u0107 <strong>krem<\/strong> do racuszk\u00f3w, nale\u017cy wymiesza\u0107<span style=\"color: #ff6600;\"><strong> <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">100 % mas\u0142o orzechowe<\/span><\/a> <\/strong><\/span>z<strong> dyniowym pur\u00e9e <\/strong>i<span style=\"color: #ff6600;\"><strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">syropem z agawy.<\/span><\/a><\/strong><\/span> By rozrobi\u0107 mas\u0119, stopniowo dodawa\u0107 do niej wod\u0119, a\u017c do otrzymania <strong>g\u0142adkiej i kremowej<\/strong> konsystencji. <strong>Dyniowe racuszki<\/strong> podawa\u0107 jeszcze ciep\u0142e, z kremem i owocami. <strong>Bon appetite!<\/strong> <strong> <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6408.jpg\" alt=\"Fitness recipe: Healthy pumpkin crumpets with peanut cream and fruit\" title=\"Fitness recipe: Healthy pumpkin crumpets with peanut cream and fruit\"\/><\/figure>\n\n\n\n<div class=\"datagrid\">\n<table style=\"width: 100%; height: 111px;\">\n<thead>\n<tr style=\"height: 29px;\">\n<th class=\"s\" style=\"text-align: center; height: 29px;\" colspan=\"5\"><strong>Warto\u015bci od\u017cywcze w ca\u0142ej porcji<\/strong><\/th>\n<\/tr>\n<tr style=\"height: 31px;\">\n<td style=\"height: 31px;\">\n<p dir=\"ltr\" style=\"text-align: center;\">Kalorie<\/p>\n<\/td>\n<td style=\"height: 31px;\">\n<p dir=\"ltr\" style=\"text-align: center;\">Bia\u0142ko<\/p>\n<\/td>\n<td style=\"height: 31px;\">\n<p dir=\"ltr\" style=\"text-align: center;\">W\u0119glowodany<\/p>\n<\/td>\n<td style=\"height: 31px;\">\n<p dir=\"ltr\" style=\"text-align: center;\">T\u0142uszcz<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 51px;\">\n<td style=\"height: 51px;\">\n<p dir=\"ltr\" style=\"text-align: center;\">165<\/p>\n<\/td>\n<td style=\"height: 51px;\">\n<p dir=\"ltr\" style=\"text-align: center;\">9 g<\/p>\n<\/td>\n<td style=\"height: 51px;\">\n<p dir=\"ltr\" style=\"text-align: center;\">19,5 g<\/p>\n<\/td>\n<td style=\"height: 51px;\">\n<p dir=\"ltr\" style=\"text-align: center;\">4,9 g<\/p>\n<div>&nbsp;<\/div>\n<\/td>\n<\/tr>\n<\/thead>\n<\/table>\n<\/div>\n\n\n\n<p>Spr\u00f3bujesz tych przepysznych <strong>racuszk\u00f3w dyniowych<\/strong>&nbsp;na swoje kolejne&nbsp;<strong>\u015bniadanie<\/strong>? Daj nam zna\u0107 w komentarzu i nie zapomnij&nbsp;<strong>podzieli\u0107 si\u0119 naszym fit przepisem poprzez udost\u0119pnienie<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit przepis na zdrowe dyniowe racuchy z kremem orzechowym i owocami. Zawieraj\u0105 du\u017co bia\u0142ka i zdrowych sk\u0142adnik\u00f3w. Odpowiednie na \u015bniadanie dla sportowc\u00f3w.<\/p>\n","protected":false},"author":25,"featured_media":95045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[128],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-192613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-przepisy","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: zdrowe placki dyniowe z kremem orzechowym i owocami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fit przepis na zdrowe dyniowe racuchy z kremem orzechowym i owocami. Zawieraj\u0105 du\u017co bia\u0142ka i zdrowych sk\u0142adnik\u00f3w. Odpowiednie na \u015bniadanie dla sportowc\u00f3w.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: zdrowe placki dyniowe z kremem orzechowym i owocami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fit przepis na zdrowe dyniowe racuchy z kremem orzechowym i owocami. Zawieraj\u0105 du\u017co bia\u0142ka i zdrowych sk\u0142adnik\u00f3w. Odpowiednie na \u015bniadanie dla sportowc\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-30T13:50:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-29T13:41:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/mageblog\/WEB_tekvicov_lievance_2_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"437\" \/>\n\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Przepis fitness: zdrowe placki dyniowe z kremem orzechowym i owocami\",\"datePublished\":\"2020-10-30T13:50:15+00:00\",\"dateModified\":\"2024-02-29T13:41:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/\"},\"wordCount\":298,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_tekvicov_lievance_2_1.png\",\"articleSection\":[\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/\",\"name\":\"Przepis fitness: zdrowe placki dyniowe z kremem orzechowym i owocami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_tekvicov_lievance_2_1.png\",\"datePublished\":\"2020-10-30T13:50:15+00:00\",\"dateModified\":\"2024-02-29T13:41:55+00:00\",\"description\":\"Fit przepis na zdrowe dyniowe racuchy z kremem orzechowym i owocami. Zawieraj\u0105 du\u017co bia\u0142ka i zdrowych sk\u0142adnik\u00f3w. Odpowiednie na \u015bniadanie dla sportowc\u00f3w.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_tekvicov_lievance_2_1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_tekvicov_lievance_2_1.png\",\"width\":437,\"height\":279},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: zdrowe placki dyniowe z kremem orzechowym i owocami\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: zdrowe placki dyniowe z kremem orzechowym i owocami - GymBeam Blog","description":"Fit przepis na zdrowe dyniowe racuchy z kremem orzechowym i owocami. Zawieraj\u0105 du\u017co bia\u0142ka i zdrowych sk\u0142adnik\u00f3w. Odpowiednie na \u015bniadanie dla sportowc\u00f3w.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/","og_type":"article","og_title":"Przepis fitness: zdrowe placki dyniowe z kremem orzechowym i owocami - GymBeam Blog","og_description":"Fit przepis na zdrowe dyniowe racuchy z kremem orzechowym i owocami. Zawieraj\u0105 du\u017co bia\u0142ka i zdrowych sk\u0142adnik\u00f3w. Odpowiednie na \u015bniadanie dla sportowc\u00f3w.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/","og_site_name":"GymBeam Blog","article_published_time":"2020-10-30T13:50:15+00:00","article_modified_time":"2024-02-29T13:41:55+00:00","og_image":[{"width":437,"height":279,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/mageblog\/WEB_tekvicov_lievance_2_1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Przepis fitness: zdrowe placki dyniowe z kremem orzechowym i owocami","datePublished":"2020-10-30T13:50:15+00:00","dateModified":"2024-02-29T13:41:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/"},"wordCount":298,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_tekvicov_lievance_2_1.png","articleSection":["Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/","name":"Przepis fitness: zdrowe placki dyniowe z kremem orzechowym i owocami - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_tekvicov_lievance_2_1.png","datePublished":"2020-10-30T13:50:15+00:00","dateModified":"2024-02-29T13:41:55+00:00","description":"Fit przepis na zdrowe dyniowe racuchy z kremem orzechowym i owocami. Zawieraj\u0105 du\u017co bia\u0142ka i zdrowych sk\u0142adnik\u00f3w. Odpowiednie na \u015bniadanie dla sportowc\u00f3w.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_tekvicov_lievance_2_1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_tekvicov_lievance_2_1.png","width":437,"height":279},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: zdrowe placki dyniowe z kremem orzechowym i owocami"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/192613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=192613"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/192613\/revisions"}],"predecessor-version":[{"id":530489,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/192613\/revisions\/530489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/95045"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=192613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=192613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=192613"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=192613"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=192613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}