{"id":192015,"date":"2020-10-29T11:00:00","date_gmt":"2020-10-29T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=192015"},"modified":"2024-06-30T16:24:29","modified_gmt":"2024-06-30T14:24:29","slug":"fitness-recept-pecena-zelenina-s-feta-syrom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecena-zelenina-s-feta-syrom\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e1 zelenina s feta syrom"},"content":{"rendered":"\n<p>M\u00e1me pre v\u00e1s <strong>geni\u00e1lny tip na r\u00fdchlu, chutn\u00fa a zdrav\u00fa ve\u010deru! <\/strong>Pripravte si <strong>zapekan\u00fa zeleninu pln\u00fa vitam\u00ednov s lahodn\u00fdm feta syrom, <\/strong>ktor\u00fd perfektne dop\u013a\u0148a jej chu\u0165<strong>! <\/strong>Vychutnajte si ju ako <strong>\u013eahk\u00e9 jedlo,<\/strong> alebo <strong>ako pr\u00edlohu,<\/strong> je to len na v\u00e1s a<strong> va\u0161ej chuti. <\/strong>Po\u010fme sa vrhn\u00fa\u0165 do pr\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hokkaido tekvicu (500 g)<\/li>\n\n\n\n<li>2 \u010derven\u00e9 cibule (200 g)<\/li>\n\n\n\n<li>2 mrkvy (200 g)<\/li>\n\n\n\n<li>\u00bd konzervy <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u00edceru<\/a> (120 g)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Feta-syr\/\" class=\"ek-link\">feta syru<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 hlavi\u010dku cesnaku<\/li>\n\n\n\n<li>2 \u010cL su\u0161enej bazalky<\/li>\n\n\n\n<li>1 \u010cL provens\u00e1lskych byl\u00edn<\/li>\n\n\n\n<li>hrs\u0165 \u010derstvej petr\u017elenovej v\u0148ate\/koriandru<\/li>\n\n\n\n<li>so\u013e a&nbsp;mlet\u00e9 \u010dierne korenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1124x749.jpg\" alt=\"Ingrediencie na pe\u010den\u00fa zeleninu s feta syrom\" class=\"wp-image-192045\" style=\"width:562px;height:375px\" title=\"Ingrediencie na pe\u010den\u00fa zeleninu s feta syrom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,62785,69670,80137,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Na za\u010diatku si<strong> hokkaido tekvicu<\/strong> d\u00f4kladne umyjeme, prekroj\u00edme <strong>na polovicu, zbav\u00edme jadierok a&nbsp;nakr\u00e1jame na mal\u00e9 kocky<\/strong> (nie je potrebn\u00e9 ju \u0161\u00fapa\u0165). <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">Mrkvu <\/a>a&nbsp;cibu\u013eu<\/strong> o\u0161\u00fapeme a&nbsp;<strong>nakr\u00e1jame na kolieska<\/strong>\/polkolieska. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>C\u00edcer<\/strong><\/a><strong> sced\u00edme,<\/strong> prepl\u00e1chneme a&nbsp;osu\u0161\u00edme. Cel\u00fa <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zeleninu <\/a>zmie\u0161ame, <\/strong>prid\u00e1me <strong>med, olej, so\u013e, korenie, su\u0161en\u00e9 bylinky<\/strong> a&nbsp;(ide\u00e1lne rukami) <strong>d\u00f4kladne premie\u0161ame. <\/strong>Zeleninu prelo\u017e\u00edme na<strong> plech vystlan\u00fd papierom na pe\u010denie, alebo vystriekan\u00fd <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a><strong>, <\/strong>prid\u00e1me k&nbsp;nej <strong>neol\u00fapan\u00e9 str\u00fa\u010diky cesnaku,<\/strong> a&nbsp;pe\u010dieme pri teplote <strong>180\u00b0C pribli\u017ene pol hodinu<\/strong> \u2013 k\u00fdm nie je zelenina <strong>m\u00e4kk\u00e1 a&nbsp;ope\u010den\u00e1 dozlatista.<\/strong> Po upe\u010den\u00ed k&nbsp;zelenine <strong>prid\u00e1me nadroben\u00fa fetu a&nbsp;nadrobno nakr\u00e1jan\u00fa petr\u017elenov\u00fa v\u0148a\u0165 alebo koriander. <\/strong>Zeleninu pod\u00e1vame bu\u010f ako pr\u00edlohu, alebo ako \u013eah\u0161ie samostatn\u00e9 jedlo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1124x749.jpg\" alt=\"Fitness recept: Pe\u010den\u00e1 zelenina s feta syrom\" class=\"wp-image-192032\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Pe\u010den\u00e1 zelenina s feta syrom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 5 PORCI\u00cd)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">175<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m t\u00e1to <strong>zapekan\u00e1 zelenina s feta syrom<\/strong> bude chuti\u0165, a stane sa v\u010faka tomu pravidelnou s\u00fa\u010das\u0165ou va\u0161ej kuchyne! Ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite ho <strong>podpori\u0165 zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1me pre v\u00e1s geni\u00e1lny tip na r\u00fdchlu, chutn\u00fa a zdrav\u00fa ve\u010deru! Pripravte si zapekan\u00fa zeleninu pln\u00fa vitam\u00ednov s lahodn\u00fdm feta syrom, ktor\u00fd perfektne dop\u013a\u0148a jej chu\u0165! Vychutnajte si ju ako \u013eahk\u00e9 jedlo, alebo ako pr\u00edlohu, je to len na v\u00e1s a va\u0161ej chuti. Po\u010fme sa vrhn\u00fa\u0165 do pr\u00edpravy!<\/p>\n","protected":false},"author":16,"featured_media":192058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8442],"tags":[6093,8295,6095,8167,6077,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-192015","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-cicer","12":"tag-feta-syr","13":"tag-fitness-recept","14":"tag-mrkva","15":"tag-tekvica","16":"tag-zelenina","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e1 zelenina s feta syrom - 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