{"id":191705,"date":"2020-10-27T12:00:00","date_gmt":"2020-10-27T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=191705"},"modified":"2024-06-30T16:25:03","modified_gmt":"2024-06-30T14:25:03","slug":"fitness-recept-makove-a-orechove-sulance-z-tvarohoveho-cesta","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-makove-a-orechove-sulance-z-tvarohoveho-cesta\/","title":{"rendered":"Fitness recept: Makov\u00e9 a orechov\u00e9 \u0161\u00fa\u013eance z tvarohov\u00e9ho cesta"},"content":{"rendered":"\n<p>Ak patr\u00edte medzi<strong> \u013eud\u00ed, <\/strong>ktor\u00ed <strong>ob\u013eubuj\u00fa sladk\u00e9 jedl\u00e1, <\/strong>tak v\u00e1m nasleduj\u00facim <strong>receptom<\/strong> ur\u010dite <strong>ulahod\u00edme!<\/strong> M\u00e1me pre v\u00e1s recept na <strong>tvarohov\u00e9 \u0161\u00fa\u013eance,<\/strong> ktor\u00e9 si <strong>posypete \u010di u\u017e makom alebo orechami, a prelejete vo\u0148av\u00fdm maslom.<\/strong> Po\u010fte si pripravi\u0165 t\u00fato <strong>poch\u00fa\u0165ku nabit\u00fa bielkovinami!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g hrudkovit\u00e9ho tvarohu<\/li>\n\n\n\n<li>70 g celozrnnej \u0161paldovej <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-krupica-spaldova-celozrnna-probio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldovej krupice<\/a><\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na serv\u00edrovanie:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd cukor<\/a> <\/li>\n\n\n\n<li>mlet\u00fd mak\/<a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orechy<\/a><\/li>\n\n\n\n<li>maslo<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg\" alt=\"Ingrediencie na tvarohov\u00e9 \u0161\u00fa\u013eance\" class=\"wp-image-191734\" width=\"562\" height=\"375\" title=\"Ingrediencie na tvarohov\u00e9 \u0161\u00fa\u013eance\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30947,58729,68563\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si z <strong>tvarohu, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-krupica-spaldova-celozrnna-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>krupice<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faky<\/strong><\/a><strong> a vaj\u00ed\u010dka<\/strong> vytvor\u00edme <strong>pevn\u00e9 cesto.<\/strong> Rozdel\u00edme ho na <strong>dve polovice,<\/strong> a z ka\u017edej z nich <strong>vyva\u013ek\u00e1me rukami tenk\u00fd val\u010dek.<\/strong> No\u017eom z neho odkrajujeme <strong>mal\u00e9 \u010dasti,<\/strong> z ktor\u00fdch<strong> rukami tvarujeme \u0161\u00fa\u013eance.<\/strong> \u0160\u00fa\u013eance <strong>var\u00edme vo v\u00e4\u010d\u0161om hrnci<\/strong> vo vriacej osolenej vode. To, \u017ee s\u00fa <strong>hotov\u00e9 <\/strong>spozn\u00e1me tak, \u017ee <strong>vypl\u00e1vaj\u00fa na hladinu.<\/strong> \u0160\u00fa\u013eance pod\u00e1vame <strong>posypan\u00e9 mlet\u00fdm makom alebo <a aria-label=\"orechami (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orechami<\/a>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukrom<\/strong><\/a><strong> a preliate maslom. <\/strong>Vychutnajte si t\u00fato <strong>sladk\u00fa dobrotu!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg\" alt=\"Fitness recept: Makov\u00e9 a orechov\u00e9 \u0161\u00fa\u013eance z tvarohov\u00e9ho cesta \" class=\"wp-image-191721\" width=\"1124\" height=\"749\" title=\"Fitness recept: Makov\u00e9 a orechov\u00e9 \u0161\u00fa\u013eance z tvarohov\u00e9ho cesta \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 2 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">361<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si aj vy pochut\u00edte na tejto zdrav\u0161ej verzii lahodn\u00fdch <strong>tvarohov\u00fdch \u0161\u00fa\u013eancov.<\/strong> Ak chcete vnukn\u00fa\u0165 n\u00e1pad na recept aj svojim zn\u00e1mym, nezabudnite s nimi tento recept <strong>zdie\u013ea\u0165.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak patr\u00edte medzi \u013eud\u00ed, ktor\u00ed ob\u013eubuj\u00fa sladk\u00e9 jedl\u00e1, tak v\u00e1m nasleduj\u00facim receptom ur\u010dite ulahod\u00edme! M\u00e1me pre v\u00e1s recept na tvarohov\u00e9 \u0161\u00fa\u013eance, ktor\u00e9 si posypete \u010di u\u017e makom alebo orechami, a prelejete vo\u0148av\u00fdm maslom. Po\u010fte si pripravi\u0165 t\u00fato poch\u00fa\u0165ku nabit\u00fa bielkovinami!<\/p>\n","protected":false},"author":16,"featured_media":191747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8433,8442],"tags":[6095,8690,6158,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-191705","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-hlavne-chody","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-mak","13":"tag-orechy","14":"tag-proteinove-recepty","15":"tag-tvaroh","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Makov\u00e9 a orechov\u00e9 \u0161\u00fa\u013eance z tvarohov\u00e9ho cesta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si doma tvarohov\u00e9 \u0161\u00fa\u013eance ako od babi\u010dky. 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