{"id":191611,"date":"2020-10-25T10:27:53","date_gmt":"2020-10-25T09:27:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=191611"},"modified":"2024-06-18T11:16:26","modified_gmt":"2024-06-18T09:16:26","slug":"fitness-recept-kefirove-livance-plne-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kefirove-livance-plne-bilkovin\/","title":{"rendered":"Fitness recept: kef\u00edrov\u00e9 l\u00edvance pln\u00e9 b\u00edlkovin"},"content":{"rendered":"\n<p><strong>L\u00edvance<\/strong> \u2013 pro n\u011bkoho <strong> ned\u011bln\u00ed tradice, <\/strong> pro n\u011bkoho <strong> plnohodnotn\u00e9 j\u00eddlo <\/strong> a pro jin\u00e9ho zas <strong> sladk\u00fd dezert. <\/strong> No, <strong> jedno m\u00e1me spole\u010dn\u00e9, v\u0161ichni je milujeme! <\/strong> Vyzkou\u0161ejte <strong> recept na kef\u00edrov\u00e9 l\u00edvance, <\/strong> kter\u00e9 jsou pln\u00e9 <strong> b\u00edlkovin<\/strong> i <strong> lahodn\u00e9 chuti. <\/strong> Poj\u010fme se pustit do va\u0159en\u00ed!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g kef\u00edru<\/li>\n\n\n\n<li>50 g celozrnn\u00e9 \u0161paldov\u00e9 <a aria-label=\"mouky (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>20 g proteinov\u00e9ho pr\u00e1\u0161ku <a aria-label=\"Just Whey (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>\u00bd \u010dajov\u00e9 l\u017ei\u010dky <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajov\u00e9 l\u017ei\u010dky <a aria-label=\"kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku do pe\u010diva (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>libovoln\u00e9 <a aria-label=\"sladidlo (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlo<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej ve&nbsp;spreji<\/a>&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovoce<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy<\/a> a&nbsp;jogurt podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,36106,37552,56881,28101,6860,56773,39070,43912\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Nejprve si spolu sm\u00edch\u00e1me<strong> <a aria-label=\"mouku (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mouku<\/a>, <a aria-label=\"protein (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>,<a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" sko\u0159ici  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> sko\u0159ici <\/a>a <a aria-label=\"kyp\u0159\u00edc\u00ed p\u0159\u00e1\u0161ek (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/a>.<\/strong> Potom p\u0159id\u00e1me <strong>vaj\u00ed\u010dko, kef\u00edr a <a aria-label=\"sladidlo (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlo<\/a> podle chuti.<\/strong> V\u0161echno <strong>d\u016fkladn\u011b prom\u00edch\u00e1me,<\/strong> dokud n\u00e1m nevznikne<strong> tekut\u00e9 t\u011bsto bez hrudek.<\/strong> Pokud se n\u00e1m bude t\u011bsto <strong>zd\u00e1t p\u0159\u00edli\u0161 hust\u00e9,<\/strong> m\u016f\u017eeme p\u0159il\u00edt <strong>tro\u0161ku vody. <\/strong>L\u00edvance op\u00e9k\u00e1me<strong> na rozeh\u0159\u00e1t\u00e9 p\u00e1nvi vyst\u0159\u00edkan\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem ve spreji<\/a>,<\/strong> p\u0159ibli\u017en\u011b <strong>minutku z ka\u017ed\u00e9 strany. Pod\u00e1v\u00e1me je je\u0161t\u011b tepl\u00e9 s <a aria-label=\"ovocem (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovocem<\/a>, <a aria-label=\"o\u0159echy (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy<\/a> a jogurtem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg\" alt=\"Fitness recept: kef\u00edrov\u00e9 l\u00edvance pln\u00e9 b\u00edlkovin\" class=\"wp-image-187548\" style=\"width:1124px;height:749px\" title=\"Fitness recept: kef\u00edrov\u00e9 l\u00edvance pln\u00e9 b\u00edlkovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCI (CELKOV\u011a)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">382<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee se va\u0161e kniha recept\u016f rozroste o tyto <strong> kef\u00edrov\u00e9 l\u00edvance, <\/strong> a pokud se v\u00e1m recept l\u00edbil, <strong> podpo\u0159te ho sd\u00edlen\u00edm. <\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00edvance &#8211; pro n\u011bkoho ned\u011bln\u00ed tradice, pro jin\u00e9ho zase sladk\u00fd dezert. Vyzkou\u0161ejte recept na kef\u00edrov\u00e9 l\u00edvance, kter\u00e9 jsou pln\u00e9 b\u00edlkovin, ale tak\u00e9 lahodn\u00e9 chuti!<\/p>\n","protected":false},"author":16,"featured_media":187565,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,31],"tags":[8066,6813,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-191611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-livance","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: kef\u00edrov\u00e9 l\u00edvance pln\u00e9 b\u00edlkovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si skv\u011bl\u00fd recept na kef\u00edrov\u00e9 l\u00edvance pln\u00e9 b\u00edlkovin. 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U\u017eijte si jejich snadnou p\u0159\u00edpravu, origin\u00e1ln\u00ed chu\u0165 a pot\u011b\u0161te s nimi sebe a sv\u00e9 okol\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kefirove-livance-plne-bilkovin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-25T09:27:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-18T09:16:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kefirove-livance-plne-bilkovin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kefirove-livance-plne-bilkovin\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: kef\u00edrov\u00e9 l\u00edvance pln\u00e9 b\u00edlkovin\",\"datePublished\":\"2020-10-25T09:27:53+00:00\",\"dateModified\":\"2024-06-18T09:16:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kefirove-livance-plne-bilkovin\/\"},\"wordCount\":267,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kefirove-livance-plne-bilkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png\",\"keywords\":[\"fitness recept\",\"l\u00edvance\",\"protein\",\"proteinov\u00e9 recepty\",\"vejce\"],\"articleSection\":[\"Dezerty\",\"Sn\u00eddan\u011b\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kefirove-livance-plne-bilkovin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kefirove-livance-plne-bilkovin\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kefirove-livance-plne-bilkovin\/\",\"name\":\"Fitness recept: kef\u00edrov\u00e9 l\u00edvance pln\u00e9 b\u00edlkovin - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kefirove-livance-plne-bilkovin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kefirove-livance-plne-bilkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png\",\"datePublished\":\"2020-10-25T09:27:53+00:00\",\"dateModified\":\"2024-06-18T09:16:26+00:00\",\"description\":\"P\u0159ipravte si skv\u011bl\u00fd recept na kef\u00edrov\u00e9 l\u00edvance pln\u00e9 b\u00edlkovin. 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