{"id":191605,"date":"2020-10-25T10:15:15","date_gmt":"2020-10-25T09:15:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=191605"},"modified":"2024-11-27T18:44:08","modified_gmt":"2024-11-27T17:44:08","slug":"fitness-recept-pecena-kureci-prsa-caprese","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-kureci-prsa-caprese\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e1 ku\u0159ec\u00ed prsa Caprese"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">Ku\u0159ec\u00ed maso<\/a> m\u00e1 hned n\u011bkolik v\u00fdhod \u2013 <\/strong>lze ho ud\u011blat rychle<strong> na v\u0161echny zp\u016fsoby, <\/strong>obsahuje <strong>m\u00e1lo kalori\u00ed, <\/strong>a naopak<strong> hodn\u011b b\u00edlkovin.<\/strong> Proto jsme se rozhodli p\u0159ipravit pro v\u00e1s<strong> dal\u0161\u00ed skv\u011bl\u00fd recept,<\/strong> ve kter\u00e9m bude pr\u00e1v\u011b<strong> tato surovina hr\u00e1t hlavn\u00ed roli. <\/strong> Vyzkou\u0161ejte vynikaj\u00edc\u00ed<strong> ku\u0159ec\u00ed prsa &#8220;Caprese&#8221; s raj\u010daty a mozzarellou. <\/strong>Poj\u010fme se vrhnout na jejich p\u0159\u00edpravu! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ku\u0159ec\u00ed prsa (cca 450 g)<\/li>\n\n\n\n<li>2 v\u011bt\u0161\u00ed raj\u010data (cca 150 g)<\/li>\n\n\n\n<li>1 balen\u00ed mozzarelly (120 g)<\/li>\n\n\n\n<li>hrst \u010derstv\u00e9 bazalky<\/li>\n\n\n\n<li>ocet balsamico<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n\n\n\n<li>s\u016fl a mlet\u00e9 \u010dern\u00e9 ko\u0159en\u00ed podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-1124x749.jpg\" alt=\"Ingredience na ku\u0159ec\u00ed prsa Caprese\" class=\"wp-image-186956\" title=\"Ingredience na ku\u0159ec\u00ed prsa Caprese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,28693,59932,87055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><b>Ku\u0159ec\u00ed prsa pod\u00e9ln\u011b p\u0159ekroj\u00edme nap\u016fl<\/b><span style=\"font-weight: 400;\"> a&nbsp;<\/span><b>z&nbsp;obou stran je osol\u00edme a&nbsp;oko\u0159en\u00edme. <\/b><span style=\"font-weight: 400;\">N\u00e1sledn\u011b si <\/span><b>zap\u00e9kac\u00ed m\u00edsu vyst\u0159\u00edk\u00e1me<\/b> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <b> olejem ve spreji <\/b><\/a><span style=\"font-weight: 400;\"> a vlo\u017e\u00edme do n\u00ed ku\u0159ec\u00ed pl\u00e1tky. <\/span> <b> Na ka\u017ed\u00fd \u0159\u00edzek <\/b> <span style=\"font-weight: 400;\"> pokl\u00e1d\u00e1me <\/span> <b> l\u00edstky \u010derstv\u00e9 bazalky a na kole\u010dka nakr\u00e1jen\u00e9 raj\u010de a mozzarellu. <\/b> <span style=\"font-weight: 400;\"> Maso <\/span> <b> d\u00e1me <\/b><span style=\"font-weight: 400;\">do vyh\u0159\u00e1t\u00e9 trouby <\/span> <b> na 180 \u00b0C na 20\u201325 minut, <\/b> <span style=\"font-weight: 400;\"> dokud nen\u00ed <\/span> <b> dozlatova <\/b> <span style=\"font-weight: 400;\"> upe\u010den\u00e9. Mas\u00ed\u010dko <\/span> <b> pod\u00e1v\u00e1me hned po dope\u010den\u00ed, <\/b> <span style=\"font-weight: 400;\"> zlehka <\/span> <b> p\u0159elit\u00e9 balsamicem, <\/b> <span style=\"font-weight: 400;\"> se <\/span> <b> zeleninov\u00fdm sal\u00e1tem, <\/b> <span style=\"font-weight: 400;\"> bramborami, r\u00fd\u017e\u00ed <\/span> <b> \u010di jinou obl\u00edbenou oblohou. <\/b> <span style=\"font-weight: 400;\"> P\u0159ejeme dobrou chu\u0165!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-1124x749.jpg\" alt=\"Fitness recept: Pe\u010den\u00e1 ku\u0159ec\u00ed prsa Caprese\" class=\"wp-image-186926\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Pe\u010den\u00e1 ku\u0159ec\u00ed prsa Caprese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCI (CELKOV\u011a 4 PORCE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">192<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na pe\u010den\u00e1 ku\u0159ec\u00ed prsa Caprese<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pe\u010den\u00e1 ku\u0159ec\u00ed prsa Caprese\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/u0xdXt9V02M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">V\u011b\u0159\u00edme, \u017ee si na t\u00e9to <\/span> <b> b\u00edlkovinov\u00e9 bomb\u011b v podob\u011b pe\u010den\u00fdch ku\u0159ec\u00edch prsou Caprese <\/b> <span style=\"font-weight: 400;\"> pochutn\u00e1te stejn\u011b jako my, a pokud se v\u00e1m recept l\u00edbil, budeme r\u00e1di, kdy\u017e ho <\/span> <b> podpo\u0159\u00edte sd\u00edlen\u00edm. <\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ku\u0159ec\u00ed maso m\u00e1 hned n\u011bkolik v\u00fdhod. D\u00e1 se ud\u011blat rychle na v\u0161echny zp\u016fsoby, obsahuje m\u00e1lo kalori\u00ed, a naopak hodn\u011b b\u00edlkovin. Vyzkou\u0161ejte vynikaj\u00edc\u00ed ku\u0159ec\u00ed prsa &#8220;Caprese&#8221; s raj\u010daty a mozzarellou. Poj\u010fme se vrhnout na jejich p\u0159\u00edpravu!<\/p>\n","protected":false},"author":16,"featured_media":186969,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,31],"tags":[6273,8066,6777,9177,9241,8233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-191605","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-recepty","10":"tag-bilkoviny","11":"tag-fitness-recept-cs","12":"tag-kureci-maso","13":"tag-proteinove-recepty-cs","14":"tag-rajcata","15":"tag-ryze","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e1 ku\u0159ec\u00ed prsa Caprese - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si b\u00edlkovinovou bombu \u2013 pe\u010den\u00e1 ku\u0159ec\u00ed prsa Caprese s raj\u010daty a mozzarellou. 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