{"id":191432,"date":"2020-11-11T16:01:00","date_gmt":"2020-11-11T15:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=191432"},"modified":"2024-06-07T13:47:11","modified_gmt":"2024-06-07T11:47:11","slug":"fitnes-recept-kvinojina-solata-na-3-nacine","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kvinojina-solata-na-3-nacine\/","title":{"rendered":"Fitnes recept: Kvinojina solata na 3 na\u010dine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kvinojina-solata-na-3-nacine\/#Kvinojina_mehiska_solata\" title=\"Kvinojina mehi\u0161ka solata\">Kvinojina mehi\u0161ka solata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kvinojina-solata-na-3-nacine\/#Kvinojina_grska_solata\" title=\"Kvinojina gr\u0161ka solata\">Kvinojina gr\u0161ka solata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kvinojina-solata-na-3-nacine\/#Kvinojina_sladka_solata\" title=\"Kvinojina sladka solata\">Kvinojina sladka solata<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ali ste vedeli, da <strong><a href=\"https:\/\/gymbeam.si\/kvinoja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoja<\/a><\/strong> ni samo \u017eito, temve\u010d tudi <strong>superhrana z visoko vsebnostjo beljakovin?<\/strong> Poleg tega je odli\u010dnega okusa tako v <strong>slanih in sladkih<\/strong> jedeh. Pridite in se prepri\u010dajte kako okusni so na\u0161i<strong> 3 recepti za solato iz kvinoje!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kvinojina_mehiska_solata\"><\/span><strong>Kvinojina mehi\u0161ka solata<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><p>Sestavine:<\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>60 g <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoje<\/a><\/p><\/li>\n\n\n\n<li>75 g konzerviranega rde\u010dega fi\u017eola<\/li>\n\n\n\n<li>75 g sve\u017eega paradi\u017enika<\/li>\n\n\n\n<li>50 g konzervirane sladke koruze<\/li>\n\n\n\n<li>pol pesti sve\u017eega koriandra<\/li>\n\n\n\n<li><p>15-20 g <a href=\"https:\/\/gymbeam.si\/brezkalorijska-omaka-sweet-chilli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladke \u010dili omake<\/a><\/p><\/li>\n\n\n\n<li><p>5 g ekstra devi\u0161kega olj\u010dnega <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olja<\/a><\/p><\/li>\n\n\n\n<li>sol in mleti \u010drn poper po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p>Priprava:<\/p><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\"Kvinojo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kvinojo<\/a><\/strong> kuhamo po navodilih, dokler se ne zmeh\u010da. Zme\u0161amo jo s fi\u017eolom, koruzo, drobno sesekljanim paradi\u017enikom, koriandrom in po \u017eelji za\u010dinimo s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/brezkalorijska-omaka-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dili omako,<\/strong><\/a> olj\u010dnim <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oljem,<\/strong><\/a> <strong>soljo<\/strong> in mletim \u010drnim poprom. In solata je pripravljena!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>HRANILNE VREDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>ZA 1 PORCIJO (SKUPAJ 1 PORCIJA)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">450<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">73 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kvinojina_grska_solata\"><\/span><strong>Kvinojina gr\u0161ka solata<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><p>Sestavine:<\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>60 g <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoje<\/a><\/p><\/li>\n\n\n\n<li>75 g sve\u017eega paradi\u017enika<\/li>\n\n\n\n<li>75 g kumar<\/li>\n\n\n\n<li>40 g feta sira<\/li>\n\n\n\n<li><p>10 g <a href=\"https:\/\/gymbeam.si\/bio-soncnicna-semena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;son\u010dni\u010dnih semen<\/a>&nbsp;<\/p><\/li>\n\n\n\n<li>pol posti sve\u017eega peter\u0161ilja<\/li>\n\n\n\n<li>sol in mleti \u010drn poper po okusu<\/li>\n\n\n\n<li>limonin sok po okusu<\/li>\n\n\n\n<li><p>ekstra devi\u0161ko olj\u010dno <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje<\/a>, po okusu<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46234,69670,80137,105181,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p>Priprava:<\/p><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kvinojo<\/strong><\/a> kuhamo po navodilih, dokler se ne zmeh\u010da. Zme\u0161amo jo z drobno sesekljanim <strong>paradi\u017enikom, kumarami, peter\u0161iljem,<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-soncnicna-semena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>son\u010dni\u010dnimi semeni<\/strong><\/a> in <strong>zdrobljenim feta sirom. Solato za\u010dinimo z limoninim sokom<\/strong>, <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oljem,<\/strong><\/a> <strong>soljo in poprom.<\/strong> Pripravljena je za serviranje!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>HRANILNE VREDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>ZA 1 PORCIJO (SKUPAJ 1 PORCIJA)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">510<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kvinojina_sladka_solata\"><\/span><strong>Kvinojina sladka solata<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><p>Sestavine:<\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>60 g <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoje<\/a><\/p><\/li>\n\n\n\n<li>1 breskev (cca 200 g)<\/li>\n\n\n\n<li><p>20 g <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;indijskih ore\u0161\u010dkov<\/a><\/p><\/li>\n\n\n\n<li>feta sir za konec<\/li>\n\n\n\n<li>pol pesti sve\u017ee mete<\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a> in limonin sok po okusu<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p>Priprava:<\/p><\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kvinojo<\/strong><\/a> kuhamo po navodilih, dokler se ne zmeh\u010da. Nato jo zme\u0161amo z <strong>drobno sesekljano breskvijo, pra\u017eenimi<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>indijskimi ore\u0161\u010dki,<\/strong><\/a> <strong>drobno sesekljano meto in zdrobljenim feta sirom.<\/strong> Solato za\u010dinimo z <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medom<\/strong><\/a> in <strong>limoninim sokom.<\/strong> Dober tek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>HRANILNE VREDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>ZA 1 PORCIJO (SKUPAJ 1 PORCIJA)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg\" alt=\"Fitnes recepti: Kvinojina solata na 3 na\u010dine\" class=\"wp-image-181780\" style=\"width:1124px;height:749px\" title=\"Fitnes recepti: Kvinojina solata na 3 na\u010dine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Verjamemo, da se boste tudi vi zaljubili v to preprosto, a zdravo superhrano in preizkusili vse 3 recepte za solate iz kvinoje! \u010ce vam je bil recept v\u0161e\u010d, ga ne pozabite <strong>deliti<\/strong> s prijatelji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ali ste vedeli, da kvinoja ni samo \u017eito, temve\u010d tudi superhrana z visoko vsebnostjo beljakovin? Poleg tega je odli\u010dnega okusa tako v slanih in sladkih jedeh. Pridite in se prepri\u010dajte kako okusni so na\u0161i 3 recepti za solato iz kvinoje!<\/p>\n","protected":false},"author":16,"featured_media":181817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8577,8583,8584,120],"tags":[9186,8305,6567,8785,6711,7179,9125,7395],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-191432","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-solate","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-fit-recepti","12":"tag-beljakovinski-recepti","13":"tag-feta-sir-sl","14":"tag-fitnes-recept","15":"tag-fizol","16":"tag-indijski-orescki","17":"tag-kvinoja-sl","18":"tag-soncnicna-semena","19":"tag-superzivila","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Kvinojina solata na 3 na\u010dine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite 3 razli\u010dne recepte za solato iz kvinoje, ki niso samo popolnoma okusni, ampak tudi zdravi! 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