{"id":190925,"date":"2020-10-23T08:00:16","date_gmt":"2020-10-23T06:00:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=190925"},"modified":"2023-12-01T15:44:28","modified_gmt":"2023-12-01T14:44:28","slug":"potrebujete-skutocne-uzivat-multivitaminy","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/potrebujete-skutocne-uzivat-multivitaminy\/","title":{"rendered":"Skuto\u010dne potrebujete u\u017e\u00edva\u0165 multivitam\u00edny?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/potrebujete-skutocne-uzivat-multivitaminy\/#Multivitaminy\" title=\"Multivitam\u00edny\">Multivitam\u00edny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/potrebujete-skutocne-uzivat-multivitaminy\/#Preco_uzivat_multivitaminy\" title=\"Pre\u010do u\u017e\u00edva\u0165 multivitam\u00edny?\">Pre\u010do u\u017e\u00edva\u0165 multivitam\u00edny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/potrebujete-skutocne-uzivat-multivitaminy\/#Ako_si_vybrat_multivitamin\" title=\"Ako si vybra\u0165 multivitam\u00edn?\">Ako si vybra\u0165 multivitam\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/potrebujete-skutocne-uzivat-multivitaminy\/#Vsetko_co_potrebujete_vediet_o_multivitaminoch\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o multivitam\u00ednoch\">V\u0161etko, \u010do potrebujete vedie\u0165 o multivitam\u00ednoch<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mali by sme v\u0161etci za\u010da\u0165 de\u0148 s multivitam\u00ednovou tabletou? Existuj\u00fa <strong>skupiny \u013eud\u00ed,<\/strong> ktor\u00e9 <strong>suplement\u00e1ciu <\/strong>vitam\u00ednov a miner\u00e1lov <strong>potrebuj\u00fa pre udr\u017eanie zdravia viac ako in\u00e9.<\/strong> Patr\u00edte medzi nich aj vy? Na trhu n\u00e1jdete rozli\u010dn\u00e9 <a href=\"https:\/\/gymbeam.sk\/komplexne-vitaminy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">multivitam\u00edny<\/a> a <a href=\"https:\/\/gymbeam.sk\/komplexne-mineraly\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">multiminer\u00e1ly<\/a> s odli\u0161n\u00fdm zlo\u017een\u00edm a formou. S\u00fa dostupn\u00e9 vo forme tabliet, kaps\u00fal, n\u00e1pojov a dnes u\u017e aj \u017eel\u00e9 cukr\u00edkov. Pre\u010d\u00edtajte si o multivitam\u00ednoch, ich <strong>v\u00fdzname po\u010das chr\u00edpkov\u00e9ho obdobia,<\/strong> ale aj <strong>potenci\u00e1lnych<\/strong> <strong>rizik\u00e1ch.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Multivitaminy\"><\/span><strong>Multivitam\u00edny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vo svete suplementov naraz\u00edte na produkty s obsahom<strong> jednej \u017eiviny, kombin\u00e1ciou <\/strong>viacer\u00fdch u\u017eito\u010dn\u00fdch<strong> l\u00e1tok,<\/strong> ale aj <strong>cel\u00fdm spektrom nutrientov.<\/strong> Ozna\u010denie \u201cmultivitam\u00edn\u201d zastre\u0161uje v\u00fd\u017eivov\u00e9 doplnky so \u0161irokou \u0161k\u00e1lou <strong>vitam\u00ednov, miner\u00e1lov,<\/strong> ale aj<strong> \u010fal\u0161\u00edch zlo\u017eiek. <\/strong>Ide o <strong>popul\u00e1rny a praktick\u00fd sp\u00f4sob, <\/strong>ako doplni\u0165 potrebn\u00e9 \u017eiviny pre spr\u00e1vne fungovanie organizmu. <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010clovek potrebuje pre udr\u017eanie zdravia prij\u00edma\u0165 <strong>13 vitam\u00ednov. <\/strong>Tie mus\u00ed odniekia\u013e z\u00edska\u0165, a\u017e na dve v\u00fdnimky &#8211; <strong>vitam\u00edn D a B3, <\/strong>ktor\u00e9 si organizmus <strong>dok\u00e1\u017ee za ur\u010dit\u00fdch podmienok s\u00e1m vytvori\u0165. <\/strong>My prin\u00e1\u0161ame zoznam vitam\u00ednov aj s ich odpor\u00fa\u010dan\u00fdm denn\u00fdm pr\u00edjmom &#8211; <strong>referen\u010dnou v\u00fd\u017eivovou hodnotou<\/strong> (NRV &#8211; nutrient reference value) <span style=\"color:#ff6600\" class=\"tadv-color\">[2] [3] [5]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Referen\u010dn\u00e1 v\u00fd\u017eivov\u00e1 hodnota (NRV &#8211; nutrient reference value) &#8211; odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn A<\/td><td class=\"has-text-align-center\" data-align=\"center\">800 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn C<\/td><td class=\"has-text-align-center\" data-align=\"center\">80 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn D<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn E<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn K<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B1 (tiam\u00edn)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,1 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B2 (riboflav\u00edn)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B3 (niac\u00edn)<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B5 (kyselina pantot\u00e9nov\u00e1)<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B7 (biot\u00edn)<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B9 (kyselina listov\u00e1)<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 \u03bcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To sme e\u0161te nespomenuli miner\u00e1ly, ktor\u00e9 s\u00fa pre \u010dloveka tie\u017e d\u00f4le\u017eit\u00e9. Delia sa na<strong> hlavn\u00e9 a stopov\u00e9,<\/strong> preto\u017ee sa v \u013eudskom tele nach\u00e1dzaj\u00fa v<strong> odli\u0161nom mno\u017estve. <\/strong>Pre lep\u0161iu predstavu ich uv\u00e1dzame v preh\u013eadnej tabu\u013eke <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hlavn\u00e9 miner\u00e1ly<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">          <strong>Stopov\u00e9 miner\u00e1ly<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Chlorid<\/td><td class=\"has-text-align-center\" data-align=\"center\">Flu\u00f3r<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Drasl\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">Chr\u00f3m<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fosfor<\/td><td class=\"has-text-align-center\" data-align=\"center\">J\u00f3d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hor\u010d\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mang\u00e1n<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">S\u00edra<\/td><td class=\"has-text-align-center\" data-align=\"center\">Me\u010f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sod\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">Molybd\u00e9n<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">V\u00e1pnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sel\u00e9n<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Zinok<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u017delezo<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bolo by skvel\u00e9 a <strong>ide\u00e1lne<\/strong> prija\u0165<strong> v\u0161etky \u017eiviny <\/strong>v adekv\u00e1tnom mno\u017estve <strong>zo stravy.<\/strong> Sk\u00faste sa zamyslie\u0165 nad svojou stravou napr\u00edklad za posledn\u00fd mesiac. Konzumovali ste dostatok <strong>ovocia, zeleniny, celozrnn\u00fdch potrav\u00edn<\/strong> a <strong>zdrojov bielkov\u00edn? <\/strong>Ak ste si v duchu odpovedali &#8211; \u00e1no, \u00faprimne v\u00e1m gratulujeme a sn\u00e1\u010f aj z\u00e1vid\u00edme, preto\u017ee zna\u010dn\u00e1 \u010das\u0165 spolo\u010dnosti si z r\u00f4znych d\u00f4vodov nedok\u00e1\u017ee vysta\u010di\u0165 s nutrientami z jedla. Praktick\u00fdm rie\u0161en\u00edm doplnenia vitam\u00ednov a miner\u00e1lov s\u00fa v tom pr\u00edpade <a href=\"https:\/\/gymbeam.sk\/multivitamin-vitality-complex-60-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>multivitam\u00edny<\/strong><\/a><strong>.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_uzivat_multivitaminy\"><\/span><strong>Pre\u010do u\u017e\u00edva\u0165 multivitam\u00edny?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ide\u00e1lne by bolo prij\u00edma\u0165 vitam\u00edny a miner\u00e1ly zo stravy, jest ovocie, zeleninu a \u010fal\u0161ie potrebn\u00e9 zlo\u017eky.<strong> Je va\u0161a strava ozaj tak vyv\u00e1\u017een\u00e1<\/strong> a m\u00e1te pod kontrolou <strong>prijem v\u0161etk\u00fdch miner\u00e1lov a vitam\u00ednov?<\/strong> <strong>Multivitam\u00edny s\u00fa praktick\u00fdm rie\u0161en\u00edm, <\/strong>nemus\u00edte si kontrolova\u0165 mno\u017estvo vitam\u00ednu C alebo \u017eeleza v strave, preto\u017ee na obaloch produktov ich m\u00e1te priamo uveden\u00e9. Okrem in\u00e9ho, konzum\u00e1cia ovocia a zeleniny je skvel\u00e1, no<strong> vekom sa na\u0161e nutri\u010dn\u00e9 potreby zvy\u0161uj\u00fa, <\/strong>a z\u00e1rove\u0148 m\u00e1 organizmus <strong>vy\u0161\u0161\u00ed probl\u00e9m vstreb\u00e1va\u0165 \u017eiviny.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span> V neposlednom rade m\u00f4\u017ee by\u0165 d\u00f4vodom nedostatku \u017eiv\u00edn aj konkr\u00e9tny <strong>sp\u00f4sob stravovania, napr\u00edklad veg\u00e1nstvo <\/strong>alebo <strong>\u0165a\u017ekosti organizmu vstreb\u00e1va\u0165 ist\u00e9 \u017eiviny <\/strong>zo stravy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_vybrat_multivitamin\"><\/span><strong>Ako si vybra\u0165 multivitam\u00edn?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ponuka je \u0161irok\u00e1, obaly s\u00fa farebn\u00e9, ale ich <strong>d\u00e1vky s\u00fa odli\u0161n\u00e9.<\/strong> Ako spozn\u00e1te najlep\u0161\u00ed multivitam\u00edn, v\u010faka ktor\u00e9mu dopln\u00edte ch\u00fdbaj\u00face \u017eiviny? Niekomu vyhovuj\u00fa viac tablety, in\u00ed daj\u00fa ur\u010dite prednos\u0165 n\u00e1poju alebo medved\u00edkom. Fin\u00e1lne rozhodnutie je na v\u00e1s, no aj napriek tomu pre v\u00e1s m\u00e1me nieko\u013eko tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu sa pri v\u00fdbere multivitam\u00ednu rozhodn\u00fa\u0165. <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pre\u010d\u00edtajte si obsah zlo\u017eiek<\/strong> &#8211; okrem po\u010dtu nutrientov, ktor\u00e9 sa v multivitam\u00edne nach\u00e1dzaj\u00fa, by ste mali <strong>skontrolova\u0165 aj ich obsah.<\/strong> N\u00e1sledne sa rozhodujte medzi produktami, ktor\u00e9 sa mno\u017estvom \u00fa\u010dinn\u00fdch l\u00e1tok pribli\u017euj\u00fa k<strong> RDA<\/strong> (Recommended Dietary Allowance &#8211; odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka). Skratka <strong>RDA<\/strong> alebo <strong>AI<\/strong> (Adequate intake &#8211; primeran\u00fd pr\u00edjem) ozna\u010duje <strong>hodnoty \u017eiv\u00edn,<\/strong> ktor\u00e9 je potrebn\u00e9 prija\u0165<strong> pre udr\u017eanie zdravia. <\/strong>U\u017e\u00edvanie suplementov, ktor\u00e9 prevy\u0161uje odpor\u00fa\u010dan\u00e9 denn\u00e9 d\u00e1vky by mohlo ma\u0165 ne\u017eiaduce \u00fa\u010dinky.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pod\u013ea \u010doho m\u00e1me v\u0161ak rozozna\u0165 pr\u00edli\u0161 vysok\u00fa d\u00e1vku?<\/strong>&nbsp;<\/p>\n\n\n\n<p>Navy\u0161e, denn\u00fd odpor\u00fa\u010dan\u00fd pr\u00edjem vitam\u00ednu C je 80 mg a viacer\u00e9 v\u00fd\u017eivov\u00e9 doplnky ho obsahuj\u00fa 500 alebo 1000 mg. Okrem odpor\u00fa\u010danej dennej d\u00e1vky existuje aj <strong>tolerovate\u013en\u00fd horn\u00fd limit <\/strong>(UL &#8211; tolerable upper limit), hodnota <strong>najvy\u0161\u0161ej mo\u017enej d\u00e1vky<\/strong> bez nebezpe\u010denstva. Tento limit m\u00f4\u017ee by\u0165 v ist\u00fdch pr\u00edpadoch dos\u0165 <strong>vzdialen\u00fd odpor\u00fa\u010danej d\u00e1vke.<\/strong> Preto m\u00f4\u017eete u\u017e\u00edva\u0165 ist\u00e9 vitam\u00edny a miner\u00e1ly aj v hladin\u00e1ch prevy\u0161uj\u00facich RDA.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Horn\u00fd limit vitam\u00ednu C <\/strong>je napr\u00edklad <strong>2000 mg, zinku 40 mg <\/strong>a <strong>vitam\u00ednu B6 100 mg <\/strong>denne.<strong> Niektor\u00e9 horn\u00e9 limity<\/strong> s\u00fa navy\u0161e viazen\u00e1<strong> iba na suplement\u00e1rnu formu<\/strong> a pri <strong>prirodzen\u00fdch zdrojoch neexistuje, <\/strong>napr\u00edklad pri<strong> vitam\u00edne B3, <a href=\"https:\/\/gymbeam.sk\/magnezium\" class=\"ek-link\">hor\u010d\u00edku<\/a><\/strong> alebo <strong>kyseline listovej. <\/strong>V in\u00fdch pr\u00edpadoch potrebujete vzia\u0165 do \u00favahy v\u0161etky zdroje, vr\u00e1tane jedla. Pam\u00e4tajte, \u017ee <strong>horn\u00e9 a odpor\u00fa\u010dan\u00e9 d\u00e1vky <\/strong>sa m\u00f4\u017eu<strong> l\u00ed\u0161i\u0165 u dospel\u00fdch \u013eud\u00ed, det\u00ed, seniorov, <\/strong>pr\u00edpadne<strong> tehotn\u00fdch a doj\u010diacich \u017eien.<\/strong> A teraz to d\u00f4le\u017eit\u00e9, niektor\u00e9 \u017eiviny maj\u00fa <strong>horn\u00fd limit bl\u00edzko tomu odpor\u00fa\u010dan\u00e9mu<\/strong> a ich <strong>vysok\u00fd pr\u00edjem<\/strong> m\u00f4\u017ee by\u0165 pre telo <strong>nebezpe\u010dn\u00fd,<\/strong> napr\u00edklad vitam\u00edn <strong>A, E, K, <\/strong>ale aj <strong>sel\u00e9n a \u017eelezo.<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Po\u010det tabliet vs. po\u010det d\u00e1vok<\/strong> &#8211; na obaloch produktov je \u010dasto uv\u00e1dzan\u00fd <strong>po\u010det kaps\u00fal, <\/strong>pr\u00edpadne tabliet. Myslite na to, \u017ee 90 tabliet <strong>nemus\u00ed znamena\u0165 90 d\u00e1vok. <\/strong>V spektre produktov to m\u00f4\u017ee vyzera\u0165 dobre, no ak napr\u00edklad denn\u00e1 d\u00e1vka predstavuje 3 tablety, cel\u00e9 balenie v\u00e1m vydr\u017e\u00ed mesiac.<\/li>\n\n\n\n<li><strong>Pomer cena vs. kvalita<\/strong> &#8211; cena multivitam\u00ednu sa m\u00f4\u017ee rap\u00eddne l\u00ed\u0161i\u0165, sk\u00faste preto pozorne vyhodnoti\u0165 svoje priority v z\u00e1vislosti od ceny, aby ste zbyto\u010dne neplatili za pekn\u00fd obal a zlo\u017eky, na ktor\u00fdch v\u00e1m nez\u00e1le\u017e\u00ed.<\/li>\n\n\n\n<li><strong>Vyberajte kvalitn\u00fdch v\u00fdrobcov<\/strong> &#8211; multivitam\u00edny sa od in\u00fdch suplementov m\u00f4\u017eu l\u00ed\u0161i\u0165 aj faktom, \u017ee ich \u00fa\u010dinok nemus\u00ed by\u0165 pri u\u017e\u00edvan\u00ed tak zrete\u013en\u00fd, ako napr\u00edklad pri pr\u00edpravkoch na spanie, kde hne\u010f viete ohodnoti\u0165 ich efekt. Kvalitu produktu m\u00f4\u017eete zisti\u0165 aj na z\u00e1klade<strong> renom\u00e9 v\u00fdrobcu. <\/strong>V dne\u0161nej dobe nie je n\u00e1ro\u010dn\u00e9 skontrolova\u0165 r\u00f4zne<strong> recenzie, f\u00f3ra <\/strong>a celkovo si overi\u0165, \u010di m\u00e1 firma \u201cdobr\u00e9 meno\u201d.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin-1124x843.jpg\" alt=\"ako si vybra\u0165 multivitam\u00edn\" class=\"wp-image-191190\" style=\"width:843px;height:632px\" title=\"ako si vybra\u0165 multivitam\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Kto by mal u\u017e\u00edva\u0165 multivitam\u00edn?<\/strong><\/h3>\n\n\n\n<p>Ka\u017ed\u00fd z n\u00e1s ob\u010das potrebuje doplni\u0165 vitam\u00edny a miner\u00e1ly, nech u\u017e je to po u\u017e\u00edvan\u00ed antibiot\u00edk, <strong>nedostato\u010dnej strave<\/strong> alebo z in\u00fdch d\u00f4vodov. S\u00fa v\u0161ak skupiny \u013eud\u00ed, ktor\u00fdm m\u00f4\u017ee u\u017e\u00edvanie <a href=\"https:\/\/gymbeam.sk\/yummies-multivitamin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">multivitam\u00ednov<\/a> obzvl\u00e1\u0161\u0165 potrebn\u00e9 <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [8] [9] [18]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tehotn\u00e9 a doj\u010diace \u017eeny<\/strong> &#8211; tehotn\u00fdm \u017een\u00e1m sa \u010dasto odpor\u00fa\u010da suplement\u00e1cia napr\u00edklad <strong>kyseliny listovej, <\/strong>preto\u017ee redukuje riziko vzniku por\u00fach neur\u00e1lnej trubice.<strong> <\/strong>T\u00e1to kateg\u00f3ria \u017eien by v\u0161ak mala pr\u00edjem nutrientov <strong>prekonzultova\u0165 so svoj\u00edm lek\u00e1rom,<\/strong> preto\u017ee nie v\u0161etky vitam\u00edny pre ne maj\u00fa pozit\u00edvny \u00fa\u010dinok, napr\u00edklad <strong>vitam\u00edn A <\/strong>je v tehotenstve nebezpe\u010dn\u00fd pre mo\u017enos\u0165 <strong>vroden\u00fdch por\u00fach plodu.<\/strong><\/li>\n\n\n\n<li><strong>Doj\u010den\u00e9 deti <\/strong>(\u010diasto\u010dne, aj v\u00fdlu\u010dne).<\/li>\n\n\n\n<li><strong>Star\u0161\u00ed \u013eudia <\/strong>&#8211; t\u00ed m\u00f4\u017eu potrebova\u0165<strong> hlavne vitam\u00edn B12, v\u00e1pnik a vitam\u00edn D.<\/strong><\/li>\n\n\n\n<li><strong>Vegetari\u00e1ni a veg\u00e1ni <\/strong>&#8211; pri t\u00fdchto sp\u00f4soboch stravovania m\u00f4\u017ee ch\u00fdba\u0165<strong> vitam\u00edn D, \u017eelezo, zinok, v\u00e1pnik,<\/strong> pr\u00edpadne <strong>omega-3<\/strong> mastn\u00e9 kyseliny. Viac sa dozviete v na\u0161om \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ktore-ziviny-chybaju-veganom-najcastejsie-a-ako-ich-doplnit\/\" target=\"_blank\">Ktor\u00e9 \u017eiviny ch\u00fdbaj\u00fa veg\u00e1nom naj\u010dastej\u0161ie, a ako ich doplni\u0165?<\/a><\/li>\n\n\n\n<li><strong>\u0160portovci &#8211; <\/strong>vitam\u00edny a miner\u00e1ly potrebuje ka\u017ed\u00fd z n\u00e1s, v\u00fdnimkou nie s\u00fa \u0161portovci. Vitam\u00edny a miner\u00e1ly s\u00fa pr\u00edtomn\u00e9 pri viacer\u00fdch procesoch spojen\u00fdch s <strong>metabolizmom, premenou stravy <\/strong>na energiu alebo <strong>kos\u0165ami<\/strong> \u010di <strong>kolag\u00e9nom.<\/strong> Pod\u013ea ist\u00fdch v\u00fdskumov by mali \u0161portovci <strong>zv\u00fd\u0161i\u0165 pr\u00edjem vitam\u00ednov,<\/strong> kv\u00f4li <strong>vysokej \u00farovni aktivity. <\/strong>Na druhej strane <strong>neexistuj\u00fa smernice<\/strong> a odpor\u00fa\u010dania pre odli\u0161n\u00fd pr\u00edjem vitam\u00ednov orientovan\u00fd na \u0161portovcov. Suplementy s vitam\u00ednmi a miner\u00e1lmi v\u00e1\u0161 v\u00fdkon s\u00edce nezv\u00fd\u0161ia, ale ich&nbsp; nedostatok sa m\u00f4\u017ee podp\u00edsa\u0165 na ni\u017e\u0161om v\u00fdkone.<\/li>\n\n\n\n<li><strong>\u013dudia so<\/strong> <strong>zl\u00fdm vstreb\u00e1van\u00edm \u017eiv\u00edn<\/strong> (malabsorpciou) alebo <strong>diagnostikovan\u00fdm nutri\u010dn\u00fdm nedostatkom.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>\u013dudia s obmedzen\u00fdm pr\u00edstupom k jedlu<\/strong><\/li>\n\n\n\n<li><strong>\u013dudia po \u017eal\u00fado\u010dnom bypasse<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nev\u00fdhody a rizika multivitam\u00ednov<\/strong><\/h3>\n\n\n\n<p>U\u017e vy\u0161\u0161ie sme spom\u00ednali, \u017ee tehotn\u00e9 a doj\u010diace \u017eeny by mali pr\u00edjem vitam\u00ednov a miner\u00e1lov konzultova\u0165 s odborn\u00edkom kv\u00f4li mno\u017estvu vitam\u00ednu A. Vo v\u0161eobecnosti s\u00fa <strong>multivitam\u00edny bezpe\u010dn\u00e9,<\/strong> av\u0161ak existuje <strong>nieko\u013eko potenci\u00e1lnych riz\u00edk<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zv\u00fd\u0161en\u00fd pr\u00edjem <strong>vitam\u00ednu D a v\u00e1pnika<\/strong> m\u00f4\u017eu sp\u00f4sobi\u0165 <strong>obli\u010dkov\u00e9 kamene.<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Vysok\u00e9 d\u00e1vky vitam\u00ednu B6<\/strong> po\u010das dlh\u0161ieho obdobia (rok a dlh\u0161ie) s\u00fa spojen\u00e9 s <strong>po\u0161koden\u00edm nervov.<\/strong><\/li>\n\n\n\n<li>Vysok\u00fd pr\u00edjem <strong>beta karot\u00e9nu u faj\u010diarov<\/strong> je sp\u00e4t\u00fd s vy\u0161\u0161\u00edm rizikom <strong>rakoviny p\u013e\u00fac. <\/strong>Suplement\u00e1cia beta karot\u00e9nu m\u00f4\u017ee ovplyvni\u0165 vstreb\u00e1vanie in\u00fdch karotenoidov zo stravy, ktor\u00fdch je viac ne\u017e 600.&nbsp;<\/li>\n\n\n\n<li>Vysok\u00e9 d\u00e1vky <strong>vitam\u00ednu E<\/strong> ved\u00fa k <strong>mozgovej pr\u00edhode <\/strong>a suplement\u00e1cia tohto vitam\u00ednu je spojen\u00e1 s vy\u0161\u0161\u00edm rizikom zlyhania srdca a celkovej \u00famrtnosti.<\/li>\n\n\n\n<li><strong>Vitam\u00edn K<\/strong> vpl\u00fdva na antikoagula\u010dn\u00fd \u00fa\u010dinok l\u00e1tok na<strong> riedenie krvi.<\/strong><\/li>\n\n\n\n<li><strong>Miner\u00e1l \u017eelezo<\/strong> je pre \u010dloveka d\u00f4le\u017eit\u00fd, no mal by sa u\u017e\u00edva\u0165 v pr\u00edpade <strong>nedostatku alebo definovanej potreby. <\/strong>Suplement\u00e1cia \u017eeleza m\u00e1 v\u00fdznam pri podpriemernej hladine \u017eeleza sp\u00f4sobenej silnou <strong>men\u0161tru\u00e1ciou <\/strong>alebo<strong> tehotenstvom. <\/strong>Existuj\u00fa v\u0161ak aj d\u00f4kazy o tom, \u017ee pri nadmernom pr\u00edjme \u017eeleza doch\u00e1dza k vy\u0161\u0161iemu riziku <strong>srdcov\u00fdch a neurodegenerat\u00edvnych chor\u00f4b, <\/strong>ale aj <strong>rakoviny hrub\u00e9ho \u010dreva<\/strong> sp\u00f4sobenej <strong>zv\u00fd\u0161en\u00fdmi z\u00e1sobami \u017eeleza.&nbsp;<\/strong><\/li>\n\n\n\n<li>Ve\u013emi n\u00edzke aj vysok\u00e9 d\u00e1vky <strong>sel\u00e9nu<\/strong> s\u00fa nebezpe\u010dn\u00e9. Zv\u00fd\u0161en\u00e9 d\u00e1vky&nbsp; s\u00fa napr\u00edklad spojen\u00e9 s viacer\u00fdmi ochoreniami &#8211;<strong> cukrovkou, rakovinou prostaty<\/strong> alebo <strong>amyotrofickou later\u00e1lnou skler\u00f3zou<\/strong> (ALS).<\/li>\n\n\n\n<li>Miner\u00e1l <strong>me\u010f <\/strong>sa <strong>neodpor\u00fa\u010da suplementova\u0165,<\/strong> preto\u017ee jeho nadbytok je spojen\u00fd so <strong>zv\u00fd\u0161en\u00fdm rizikom Alzheimerovej choroby<\/strong> alebo zv\u00fd\u0161en\u00edm <strong>celkovej \u00famrtnosti a rakoviny.&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea <strong>\u0161t\u00fadie z roku 2016<\/strong>, pr\u00edjem vysok\u00fdch d\u00e1vok v\u00fd\u017eivov\u00fdch doplnkov s obsahom <strong>vitam\u00ednu A, E, D, C a kyseliny listovej,<\/strong> nie je v\u017edy prospe\u0161n\u00fd. \u010co je v\u0161ak hor\u0161ie, m\u00f4\u017ee zdraviu aj u\u0161kodi\u0165. Ve\u013ea \u013eud\u00ed je presved\u010den\u00fdch o maxim\u00e1lnej bezpe\u010dnosti multivitam\u00ednov, no zdravotn\u00e9 <strong>d\u00f4sledky dlhodob\u00e9ho u\u017e\u00edvania nadmernej d\u00e1vky <\/strong>multivitam\u00ednov <strong>s\u00fa nezn\u00e1me. <\/strong>Pod\u013ea vedcov je rozumn\u00e9 <strong>obmedzi\u0165 pr\u00edjem<\/strong> spom\u00ednan\u00fdch <strong>vitam\u00ednov<\/strong> na tie, ktor\u00fdch m\u00e1me <strong>nedostatok.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Avitamin\u00f3za a hypervitamin\u00f3za<\/strong><\/h4>\n\n\n\n<p>S hladinami vitam\u00ednov v tele s\u00fa spojen\u00e9 aj tieto 2 pojmy, ktor\u00fdch v\u00fdznam a rozdiel by mal ka\u017ed\u00fd z n\u00e1s pozna\u0165. <span style=\"color:#ff6600\" class=\"tadv-color\">[19] [20]<\/span><\/p>\n\n\n\n<p><strong>Avitamin\u00f3za<\/strong> &#8211; stav sp\u00f4soben\u00fd <strong>nedostatkom<\/strong> jedn\u00e9ho alebo viacer\u00fdch esenci\u00e1lnych vitam\u00ednov.<\/p>\n\n\n\n<p><strong>Hypervitamin\u00f3za<\/strong> &#8211; stav sp\u00f4soben\u00fd <strong>nadmern\u00fdm pr\u00edjmom <\/strong>jedn\u00e9ho alebo viacer\u00fdch vitam\u00ednov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u00fa lep\u0161ie multivitam\u00edny alebo jednozlo\u017ekov\u00e9 suplementy?<\/strong><\/h3>\n\n\n\n<p><strong>Multivitam\u00edny nie s\u00fa rie\u0161en\u00edm nedostato\u010dnej \u017eivotospr\u00e1vy.<\/strong> Pre udr\u017eanie zdravia je lep\u0161ie konzumova\u0165 <strong>\u010derstv\u00e9 potraviny a vyv\u00e1\u017een\u00fa stravu. <\/strong>Ak sa boj\u00edte<strong> deficitu nutrientov,<\/strong> sk\u00faste si sp\u00edsa\u0165 v\u00e1\u0161 jed\u00e1lni\u010dek na jeden de\u0148 a <strong>skontrolujte si obsah \u017eiv\u00edn. <\/strong>Je to pracn\u00e9, ale budete ma\u0165 aspo\u0148 mal\u00fa predstavu o tom, <strong>ak\u00e1 (ne)vyv\u00e1\u017een\u00e1 je va\u0161a strava. <\/strong>M\u00f4\u017eete si tie\u017e necha\u0165<strong> urobi\u0165 krvn\u00fd test, <\/strong>ktor\u00fd exaktne zobraz\u00ed hodnoty \u017eiv\u00edn.&nbsp;[6]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te nedostatok jedn\u00e9ho alebo dvoch nutrientov? V\u00e4\u010d\u0161inu <strong>mikronutrientov,<\/strong> vitam\u00ednov a miner\u00e1lov, si m\u00f4\u017eete <strong>k\u00fapi\u0165 aj samostatne.<\/strong> Ak teda m\u00e1te nedostatok konkr\u00e9tneho vitam\u00ednu, rie\u0161te to <strong>rad\u0161ej formou jednozlo\u017ekov\u00e9ho produktu.<\/strong> Jeho deficit m\u00f4\u017eete rie\u0161i\u0165 aj multivitam\u00ednmi, no r\u00e1tajte s t\u00fdm, \u017ee <strong>obsahuj\u00fa aj zlo\u017eky, ktor\u00e9 pr\u00e1ve nepotrebujete.<\/strong> Ak sa neviete rozhodn\u00fa\u0165, \u010di zvoli\u0165 samostatn\u00e9 suplementy alebo spektrum \u017eiv\u00edn, pora\u010fte sa so svojim lek\u00e1rom. <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Multivitam\u00edny po\u010das chr\u00edpkov\u00e9ho obdobia<\/strong><\/h3>\n\n\n\n<p>Konzum\u00e1cia multivitam\u00ednov sa \u010dasto sklo\u0148uje v s\u00favislosti s <strong>chr\u00edpkov\u00fdm obdob\u00edm, <\/strong>predch\u00e1dzan\u00edm chr\u00edpky a prechladnutia a s posilnen\u00edm imunity. Ot\u00e1zkou je, ktor\u00e9 <strong>zlo\u017eky <\/strong><a href=\"https:\/\/gymbeam.sk\/vitality-complex-drink-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>multivitam\u00ednov<\/strong><\/a> maj\u00fa pre boj s \u201ck\u00fdchan\u00edm a soplen\u00edm\u201d <strong>najlep\u0161\u00ed v\u00fdznam.<\/strong> Pod\u013ea nutri\u010dnej poradkyne s\u00fa n\u00e1pomocn\u00e9 pre siln\u00fa imunitu <strong>vitam\u00edny A, C a D3,<\/strong> ale aj <strong>zinok a <\/strong><a href=\"https:\/\/gymbeam.sk\/yummies-probiotika-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>probiotik\u00e1<\/strong><\/a><strong>.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vitam\u00edn C<\/strong> je zrejme najpopul\u00e1rnej\u0161\u00ed vitam\u00edn v s\u00favislosti s prechladnut\u00edm a chr\u00edpkou. Zauj\u00edmav\u00e9 je, \u017ee pod\u013ea v\u00fdskumov nie je vitam\u00edn C <strong>funk\u010dn\u00fd ako prevencia<\/strong> <strong>prechladnutia.<\/strong> Je skvel\u00fd <strong>po\u010das lie\u010dby,<\/strong> kedy pod\u013ea v\u00fdskumov <strong>redukuje jej trvanie o 24 &#8211; 36 hod\u00edn,<\/strong> no n\u00e1jdu sa aj v\u00fdskumy, ktor\u00e9 tvrdia, \u017ee vy\u0161\u0161ie d\u00e1vky vitam\u00ednu C nemaj\u00fa pozit\u00edvne \u00fa\u010dinky. Vitam\u00edn C v\u0161ak m\u00f4\u017ee by\u0165 prospe\u0161n\u00fd ako <strong>prevencia prechladnutia<\/strong> pre \u013eud\u00ed s <strong>n\u00e1ro\u010dn\u00fdm tr\u00e9ningom, <\/strong>alebo t\u00fdch, ktor\u00ed boli vystaven\u00ed <strong>studen\u00e9mu po\u010dasiu.<\/strong> [14] Viac o doplnkoch, ktor\u00e9 v\u00e1m pom\u00f4\u017eu <strong>po\u010das chr\u00edpky a prechladnutia <\/strong>sa dozviete z \u010dl\u00e1nku &#8211; <a href=\"https:\/\/gymbeam.sk\/blog\/doplnky-vyzivy-chripka-prechladnutie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ktor\u00e9 doplnky v\u00fd\u017eivy m\u00f4\u017eu pom\u00f4c\u0165 pri chr\u00edpke a prechladnut\u00ed?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1034\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2019-12-28-at-12.00.16-6u-1034x1124.jpeg\" alt=\"Vitam\u00edn C 1000 mg - GymBeam\" class=\"wp-image-191863\" style=\"width:776px;height:843px\" title=\"multivitam\u00edn po\u010das chr\u00edpkov\u00e9ho obdobia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2019-12-28-at-12.00.16-6u-1034x1124.jpeg 1034w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2019-12-28-at-12.00.16-6u-368x400.jpeg 368w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2019-12-28-at-12.00.16-6u.jpeg 1047w\" sizes=\"auto, (max-width: 1034px) 100vw, 1034px\" \/><\/figure>\n<\/div>\n\n\n<p>Suplement\u00e1cia zinku pom\u00e1ha zn\u00ed\u017ei\u0165 pr\u00edznaky prechladnutia. \u0160t\u00fadia z roku 2016 deklaruje, \u017ee <strong>nedostatok zinku oslabuje imunitu, <\/strong>\u010do zni\u017euje schopnos\u0165 bojova\u0165 s infekciami. Pod\u013ea v\u00fdskumu z roku 2011 mali chor\u00ed respondenti, ktor\u00ed u\u017e\u00edvali zinok,<strong> krat\u0161\u00ed priebeh prechladnutia <\/strong>a<strong> <\/strong>z\u00e1rove\u0148 ich <strong>pr\u00edznaky neboli tak v\u00e1\u017ene.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[15] [16] [17]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete podpori\u0165 svoje zdravie, m\u00f4\u017eu v\u00e1m pom\u00f4c\u0165 aj <strong>\u010drevn\u00e9 bakt\u00e9rie v probiotik\u00e1ch, <\/strong><a href=\"https:\/\/gymbeam.sk\/echinacea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>echinacea<\/strong><\/a><strong>, <\/strong>pr\u00edpadne <strong>cesnak a \u017een\u0161en. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[14] [15]<\/span> Ak v\u00e1m ide o ochranu pred prechladnut\u00edm a chr\u00edpkou, sk\u00faste sa zamera\u0165 na <strong>multivitam\u00edny s obsahom spom\u00ednan\u00fdch zlo\u017eiek.<\/strong> Ist\u00e9 \u0161t\u00fadie dokazuj\u00fa ich v\u00fdznam, no nezaru\u010duj\u00fa, \u017ee ur\u010dite neochoriete. Chcete sa o v\u00fdzname probiot\u00edk dozvedie\u0165 viac? Pre\u010d\u00edtajte si \u010dl\u00e1nok &#8211; <a href=\"https:\/\/gymbeam.sk\/blog\/probiotika-vyznam-uzitocnych-bakterii-pre-imunitu-a-celkove-zdravie-sportovcov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Probiotik\u00e1: v\u00fdznam u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed pre imunitu a celkov\u00e9 zdravie \u0161portovcov<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_multivitaminoch\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o multivitam\u00ednoch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kedy a pre\u010do za\u010da\u0165 u\u017e\u00edva\u0165 multivitam\u00edny? | GymBeam | FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/PtM0TbKho4w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>Multivitam\u00edny s\u00fa<\/strong> <strong>praktick\u00fdm sp\u00f4sobom,<\/strong> ako doplni\u0165 hladiny<strong> vitam\u00ednov a miner\u00e1lov. <\/strong>To v\u0161ak neznamen\u00e1, \u017ee by ich mal dlhodobo u\u017e\u00edva\u0165 ka\u017ed\u00fd z n\u00e1s. Existuj\u00fa v\u0161ak skupiny \u013eud\u00ed, pre ktor\u00e9 maj\u00fa vy\u0161\u0161\u00ed v\u00fdznam. Napriek tomu v\u00e1m pom\u00f4\u017eu z\u00edska\u0165 potrebn\u00e9 nutrienty po\u010das chr\u00edpkov\u00e9ho obdobia, ale nie s\u00fa z\u00e1zrakom na v\u0161etky choroby. Preto st\u00e1le plat\u00ed, \u017ee ide\u00e1lnym zdrojom \u017eiv\u00edn je strava. No kto m\u00e1 v dne\u0161nej upon\u00e1h\u013eanej dobe \u010das na <strong>d\u00f4kladn\u00fa kontrolu obsahu \u017eiv\u00edn <\/strong>v jed\u00e1lni\u010dku? V takom pr\u00edpade v\u00e1m posl\u00fa\u017eia pr\u00e1ve multivitam\u00edny. Nekupujte v\u0161ak prv\u00fd produkt, ktor\u00fd n\u00e1jdete, ale d\u00f4kladne zva\u017eujte v\u00fdhody aj nev\u00fdhody produktu. D\u00fafame, \u017ee sme op\u00e4\u0165 raz obohatili va\u0161e vedomosti a vy ste sa dozvedeli v\u0161etko d\u00f4le\u017eit\u00e9 o multivitam\u00ednoch. Chcete, aby sa o tejto <strong>t\u00e9me dozvedeli aj va\u0161i priatelia? <\/strong>Nev\u00e1hajte a<strong> podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin-1124x843.jpg\" alt=\"najlep\u0161\u00ed multivitam\u00edn\" class=\"wp-image-191242\" style=\"width:843px;height:632px\" title=\"najlep\u0161\u00ed multivitam\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fa praktick\u00e9 a dostupn\u00e9, ale potrebujeme u\u017e\u00edva\u0165 multivitam\u00edny v\u0161etci a neust\u00e1le? Pre\u010d\u00edtajte si, kto by mal zv\u00e1\u017ei\u0165 u\u017e\u00edvanie multivitam\u00ednov a ako si vybra\u0165 tie spr\u00e1vne.<\/p>\n","protected":false},"author":25,"featured_media":191877,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6135,6134,6069],"filter_section":[],"filter_attribute":[13053,13056,13063,13055,13881],"class_list":{"0":"post-190925","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-multivitaminy","10":"tag-vitaminy","11":"tag-zdravie","12":"filter_attribute-kolagen","13":"filter_attribute-mineralne-latky","14":"filter_attribute-veganske-suplementy","15":"filter_attribute-vitaminy","16":"filter_attribute-zdravie-doplnky","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skuto\u010dne potrebujete u\u017e\u00edva\u0165 multivitam\u00edny? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Multivitam\u00edny s\u00fa praktick\u00fd zdroj vitam\u00ednov a miner\u00e1lov pre spr\u00e1vne fungovanie organizmu. 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