{"id":190770,"date":"2020-10-22T12:00:57","date_gmt":"2020-10-22T10:00:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=190770"},"modified":"2024-06-30T16:25:39","modified_gmt":"2024-06-30T14:25:39","slug":"fitness-recept-cestoviny-s-alfredo-omackou-z-karfiolu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-alfredo-omackou-z-karfiolu\/","title":{"rendered":"Fitness recept: Cestoviny s Alfredo om\u00e1\u010dkou z karfiolu"},"content":{"rendered":"\n<p><strong>Cestoviny<\/strong> patria medzi tie <strong>najchutnej\u0161ie a najr\u00fdchlej\u0161ie jedl\u00e1 na pr\u00edpravu.<\/strong> A to s\u00fa len dva d\u00f4vody, pre\u010do ich milujeme my. Dnes sme si pre v\u00e1s pripravili <strong>cestoviny s ob\u013e\u00fabenou om\u00e1\u010dkou Alfredo v netradi\u010dnej veg\u00e1nskej verzii.<\/strong> Po\u010fte si s nami pripravi\u0165 tento<strong> jednoduch\u00fd a hlavne nesmierne chutn\u00fd recept.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu om\u00e1\u010dky potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 karfiol (cca 700 g)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechov&nbsp;<\/a><\/li>\n\n\n\n<li>20 g lah\u00f4dkov\u00e9ho dro\u017edia<\/li>\n\n\n\n<li>1 hlavi\u010dku cesnaku<\/li>\n\n\n\n<li>1 PL olivov\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a><\/li>\n\n\n\n<li>citr\u00f3nov\u00fa \u0161\u0165avu<\/li>\n\n\n\n<li>so\u013e a&nbsp;mlet\u00e9 \u010dierne korenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-1124x749.jpg\" alt=\"Ingrediencie na cestoviny s Alfredo om\u00e1\u010dkou z karfiolu\" class=\"wp-image-190799\" style=\"width:562px;height:375px\" width=\"562\" height=\"375\" title=\"Ingrediencie na cestoviny s Alfredo om\u00e1\u010dkou z karfiolu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37858,53080,53185,95350,105097\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si <strong>cesnak rozoberieme na str\u00fa\u010diky<\/strong>, ktor\u00e9 d\u00e1me <strong>v \u0161upke zapiec\u0165 <\/strong>do r\u00fary <strong>na 15 min\u00fat pri teplote<\/strong> <strong>180\u00b0C.<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/karfiol\/\" class=\"ek-link\">Karfiol <\/a>umyjeme, <strong>rozoberieme na ru\u017ei\u010dky<\/strong> a spolu s<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u orechami<\/strong><\/a><strong> <\/strong>ho vo v\u00e4\u010d\u0161om hrnci <strong>kr\u00e1tko osma\u017e\u00edme dozlatista na <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivovom oleji<\/strong><\/a><strong>.<\/strong> N\u00e1sledne <strong>karfiol zalejeme vodou <\/strong>(tak, aby bol karfiol cel\u00fd ponoren\u00fd) a <strong>var\u00edme a\u017e do zm\u00e4knutia <\/strong>(cca 25 min\u00fat). Ke\u010f je karfiol m\u00e4kk\u00fd, <strong>vodu zlejeme do misky. <\/strong>Ku karfiolu <strong>prid\u00e1me o\u0161\u00fapan\u00fd pe\u010den\u00fd cesnak<\/strong> a v\u0161etko <strong>spolu<\/strong> <strong>dohladka rozmixujeme.<\/strong> Postupne <strong>prilievame vodu, v ktorej sa varil karfiol,<\/strong> aby sme dosiahli <strong>po\u017eadovan\u00fa konzistenciu om\u00e1\u010dky. <\/strong>Om\u00e1\u010dku dochut\u00edme <strong>lah\u00f4dkov\u00fdm dro\u017ed\u00edm, so\u013eou, mlet\u00fdm \u010diernym koren\u00edm a tro\u0161kou citr\u00f3novej \u0161\u0165avy. <\/strong>Nakoniec si priprav\u00edme nami preferovan\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" class=\"ek-link\">cestoviny <\/a>a<strong> pod\u00e1vame ich s om\u00e1\u010dkou, hr\u00e1\u0161kom a petr\u017elenovou v\u0148a\u0165ou.<\/strong> Dobr\u00fa chu\u0165!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-1124x749.jpg\" alt=\"Fitness recept: Cestoviny s Alfredo om\u00e1\u010dkou z karfiolu\" class=\"wp-image-190773\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Fitness recept: Cestoviny s Alfredo om\u00e1\u010dkou z karfiolu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU OM\u00c1\u010cKY (CELKOVO 5 PORCI\u00cd)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">103<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s t\u00e1to<strong> veg\u00e1nska verzia Alfredo om\u00e1\u010dky<\/strong> zaujme a prid\u00e1te si ju do svojej knihy receptov. Ak sa v\u00e1m recept p\u00e1\u010dil, budeme radi ak ho <strong>podpor\u00edte zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cestoviny patria medzi tie najchutnej\u0161ie a najr\u00fdchlej\u0161ie jedl\u00e1 na pr\u00edpravu. Dnes sme si pre v\u00e1s pripravili cestoviny s ob\u013e\u00fabenou om\u00e1\u010dkou Alfredo v netradi\u010dnej veg\u00e1nskej verzii. Po\u010fte si s nami pripravi\u0165 tento jednoduch\u00fd a hlavne nesmierne chutn\u00fd recept.<\/p>\n","protected":false},"author":16,"featured_media":190812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8444,8441,8442],"tags":[6099,6095,8183,6084,9176,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-190770","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlaktozove","10":"category-veganske","11":"category-vegetarianske","12":"tag-cestoviny","13":"tag-fitness-recept","14":"tag-karfiol","15":"tag-kesu-orechy","16":"tag-proteinove-recepty","17":"tag-vegan","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cestoviny s Alfredo om\u00e1\u010dkou z karfiolu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si doma cestoviny s Alfredo om\u00e1\u010dkou vo veg\u00e1nskej verzii z karfiolu. 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