{"id":190142,"date":"2020-10-20T10:00:00","date_gmt":"2020-10-20T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=190142"},"modified":"2024-06-30T16:26:25","modified_gmt":"2024-06-30T14:26:25","slug":"fitness-recept-quesadilla-s-tuniakom-a-paradajkovou-salsou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-quesadilla-s-tuniakom-a-paradajkovou-salsou\/","title":{"rendered":"Fitness recept: Quesadilla s tuniakom a paradajkovou salsou"},"content":{"rendered":"\n<p><strong>Quesadilla<\/strong> je <strong>mexick\u00e1 \u0161pecialita,<\/strong> ktorej z\u00e1kladn\u00fdmi surovinami s\u00fa <strong>tortilla a syr. <\/strong>My sme si pre v\u00e1s pripravili recept na <strong>quesadillu s tuniakom a paradajkovou salsou, <\/strong>ktor\u00e1 je pln\u00e1 <strong>bielkov\u00edn a zdrav\u00fdch tukov.<\/strong> Pripravte si t\u00fato <strong>poch\u00fa\u0165ku, doslova, za p\u00e1r min\u00fat <\/strong>a vychutnajte si so svojimi najbli\u017e\u0161\u00edmi <strong>lahodn\u00fd gurm\u00e1nsky z\u00e1\u017eitok.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na quesadillu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-362515d5-3fbe-4ae6-86d2-2ce0d483c563\">\n<li>4 tortilly<\/li>\n\n\n\n<li>200 g tuniaka<\/li>\n\n\n\n<li>80 g tvrd\u00e9ho syra<\/li>\n\n\n\n<li>paradajkov\u00fa om\u00e1\u010dku<\/li>\n\n\n\n<li>baby \u0161pen\u00e1t<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na salsu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-3cb81053-374a-4dc9-ad31-0f3a3d4a28e8\">\n<li>150 g paradajok<\/li>\n\n\n\n<li>50 g \u010dervenej cibule<\/li>\n\n\n\n<li>hrs\u0165 \u010derstv\u00e9ho koriandru<\/li>\n\n\n\n<li>limetkov\u00fa \u0161\u0165avu<\/li>\n\n\n\n<li>so\u013e a&nbsp;mlet\u00e9 \u010dierne korenie pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1124x749.jpg\" alt=\"Ingrediencie na quesadillu s tuniakom a paradajkovou salsou\" class=\"wp-image-190210\" title=\"Ingrediencie na quesadillu s tuniakom a paradajkovou salsou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Najsk\u00f4r sa pust\u00edme do <strong>pr\u00edpravy salsy. Paradajky, koriander a cibu\u013eku<\/strong> si <strong>nadrobno nakr\u00e1jame,<\/strong> v miske ich zmie\u0161ame a <strong>dochut\u00edme so\u013eou, koren\u00edm a limetkovou \u0161\u0165avou. <\/strong>\u010ealej priprav\u00edme <strong>quesadillu<\/strong>. <strong>Tortillu <\/strong>potrieme <strong>paradajkovou om\u00e1\u010dkou<\/strong> a na jednu polovicu d\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniaka<\/a>, str\u00fahan\u00fd syr a baby <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tortillu prelo\u017e\u00edme napoly<\/strong> a<strong>&nbsp;ope\u010dieme <\/strong>ju na panvici vystriekanej <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a><strong>.<\/strong> Quesadillu rozkroj\u00edme na 3 trojuholn\u00edky a&nbsp;<strong>pod\u00e1vame ju s&nbsp;pripravenou paradajkovou salsou.<\/strong> U\u017eite si to dokonal\u00e9 spojenie chut\u00ed!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1124x749.jpg\" alt=\"Fitness recept: Quesadilla s tuniakom a paradajkovou salsou\" class=\"wp-image-190170\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Fitness recept: Quesadilla s tuniakom a paradajkovou salsou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 4 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">345<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si na tejto <strong>quesadille s tuniakom a paradajkovou salsou <\/strong>pochut\u00edte tak ako my, a ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite ho <strong>podpori\u0165 zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quesadilla je mexick\u00e1 \u0161pecialita, ktorej z\u00e1kladn\u00fdmi surovinami s\u00fa tortilla a syr. My sme si pre v\u00e1s pripravili recept na quesadillu s tuniakom a paradajkovou salsou, ktor\u00e1 je pln\u00e1 bielkov\u00edn a zdrav\u00fdch tukov. Po\u010fte si ju pripravi\u0165!<\/p>\n","protected":false},"author":16,"featured_media":190223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434],"tags":[6095,9176,6164,8118,8681,8071],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-190142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"tag-fitness-recept","11":"tag-proteinove-recepty","12":"tag-ryby","13":"tag-spenat","14":"tag-tortila","15":"tag-tuniak","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Quesadilla s tuniakom a paradajkovou salsou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si doma r\u00fdchlu mexick\u00fa quesadillu s tuniakom a paradajkovou salsou. 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