{"id":190114,"date":"2020-11-05T08:19:09","date_gmt":"2020-11-05T07:19:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=190114"},"modified":"2021-05-27T08:25:47","modified_gmt":"2021-05-27T06:25:47","slug":"de-ce-nu-vedeti-rezultatele-dietei-si-ale-efortului-din-sala-de-sport-va-prezentam-cateva-sugestii-cum-sa-reusiti","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/de-ce-nu-vedeti-rezultatele-dietei-si-ale-efortului-din-sala-de-sport-va-prezentam-cateva-sugestii-cum-sa-reusiti\/","title":{"rendered":"De ce nu vede\u021bi rezultatele dietei \u0219i ale efortului din sala de sport? V\u0103 prezent\u0103m c\u00e2teva sugestii cum s\u0103 reu\u0219i\u021bi!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-nu-vedeti-rezultatele-dietei-si-ale-efortului-din-sala-de-sport-va-prezentam-cateva-sugestii-cum-sa-reusiti\/#Exercitiile_fizice_si_alimentatia_sunt_instrumente_%E2%80%9Ecomune%E2%80%9D_ale_succesului_Ce_conteaza_cel_mai_mult\" title=\"Exerci\u021biile fizice \u0219i alimenta\u021bia sunt instrumente \u201ecomune\u201d ale succesului. Ce conteaz\u0103 cel mai mult?\">Exerci\u021biile fizice \u0219i alimenta\u021bia sunt instrumente \u201ecomune\u201d ale succesului. Ce conteaz\u0103 cel mai mult?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-nu-vedeti-rezultatele-dietei-si-ale-efortului-din-sala-de-sport-va-prezentam-cateva-sugestii-cum-sa-reusiti\/#O_noua_dieta_nu_duce_intotdeauna_la_succes_doar_schimbarea_obiceiurilor_a_comportamentului_si_a_stilului_de_viata\" title=\"O nou\u0103 diet\u0103 nu duce \u00eentotdeauna la succes, doar schimbarea obiceiurilor, a comportamentului \u0219i a stilului de via\u021b\u0103\">O nou\u0103 diet\u0103 nu duce \u00eentotdeauna la succes, doar schimbarea obiceiurilor, a comportamentului \u0219i a stilului de via\u021b\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-nu-vedeti-rezultatele-dietei-si-ale-efortului-din-sala-de-sport-va-prezentam-cateva-sugestii-cum-sa-reusiti\/#Ce_nu_conteaza_cu_adevarat_atunci_cand_incepeti_sa_va_antrenati_si_sa_pierdeti_in_greutate\" title=\"Ce nu conteaz\u0103 cu adev\u0103rat atunci c\u00e2nd \u00eencepe\u021bi s\u0103 v\u0103 antrena\u021bi \u0219i s\u0103 pierde\u021bi \u00een greutate?\">Ce nu conteaz\u0103 cu adev\u0103rat atunci c\u00e2nd \u00eencepe\u021bi s\u0103 v\u0103 antrena\u021bi \u0219i s\u0103 pierde\u021bi \u00een greutate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-nu-vedeti-rezultatele-dietei-si-ale-efortului-din-sala-de-sport-va-prezentam-cateva-sugestii-cum-sa-reusiti\/#O_vointa_puternica_nu_este_atotputernica\" title=\"O voin\u021b\u0103 puternic\u0103 nu este atotputernic\u0103\">O voin\u021b\u0103 puternic\u0103 nu este atotputernic\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-nu-vedeti-rezultatele-dietei-si-ale-efortului-din-sala-de-sport-va-prezentam-cateva-sugestii-cum-sa-reusiti\/#Acesti_6_pasi_va_vor_ajuta_sa_va_atingeti_obiectivele\" title=\"Ace\u0219ti 6 pa\u0219i v\u0103 vor ajuta s\u0103 v\u0103 atinge\u021bi obiectivele\">Ace\u0219ti 6 pa\u0219i v\u0103 vor ajuta s\u0103 v\u0103 atinge\u021bi obiectivele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-nu-vedeti-rezultatele-dietei-si-ale-efortului-din-sala-de-sport-va-prezentam-cateva-sugestii-cum-sa-reusiti\/#Imaginati-va_momentul_atingerii_obiectivelor_setate\" title=\"Imagina\u021bi-v\u0103 momentul atingerii obiectivelor setate\">Imagina\u021bi-v\u0103 momentul atingerii obiectivelor setate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-nu-vedeti-rezultatele-dietei-si-ale-efortului-din-sala-de-sport-va-prezentam-cateva-sugestii-cum-sa-reusiti\/#Ce_sa_invatati_de_aici\" title=\"Ce s\u0103 \u00eenv\u0103\u021ba\u021bi de aici?\">Ce s\u0103 \u00eenv\u0103\u021ba\u021bi de aici?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Lumea \u00eenainteaz\u0103 \u00een dezvoltarea noilor tehnologii, care au ca scop simplificarea vie\u021bii. \u00cen acela\u0219i timp, <strong>inciden\u021ba la nivel mondial a supraponderalit\u0103\u021bii \u0219i a obezit\u0103\u021bii cre\u0219te \u00eentr-un ritm alarmant.<\/strong> De ce majoritatea \u00eencerc\u0103rilor de a pierde \u00een greutate, de a face exerci\u021bii fizice \u00een mod regulat \u0219i de a fi \u00een form\u0103 e\u0219ueaz\u0103? S\u0103 arunc\u0103m o privire la moduL \u00een care <strong>pute\u021bi pierde \u00een greutate definitiv \u0219i s\u0103 v\u0103 schimba\u021bi via\u021ba \u00een bine.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><p><a class=\"ek-link ek-link ek-link ek-link\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight\" target=\"_blank\"><strong>Conform<\/strong><\/a> <strong>Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii (OMS)<\/strong> \u00een 2016, 39% din popula\u021bia lumii (aproximativ 1.9 miliarde de oameni) era supraponderal\u0103 sau obez\u0103. <span style=\"color: #ff6600\">[1]<\/span><\/p><\/li><li><p><strong><strong>Peste 60% dintre persoanele care merg constant la sal\u0103&nbsp;<\/strong><\/strong>au probleme cu respectarea unui program regulat mai mult de 3 luni. <span style=\"color: #ff6600\">[2]<\/span><\/p><\/li><li><p><strong><span class=\"tadv-color\"><strong>80% din dorin\u021bele stabilite la \u00eenceputul anului ajung \u00een s\u0103 fie ignorate p\u00e2n\u0103 \u00een a doua s\u0103pt\u0103m\u00e2n\u0103 a lunii februarie<\/strong><\/span><\/strong> \u0219i doar 8% dintre oameni \u00ee\u0219i \u00eendeplinesc efectiv obiectivele stabilite. Statisticile arat\u0103 c\u0103 aproximativ <strong>55% dintre rezolu\u021biile de Anul Nou sunt legate de \u00eembun\u0103t\u0103\u021birile stilului de via\u021b\u0103<\/strong>. Acest lucru arat\u0103 c\u0103 lumea este interesat\u0103 \u0219i lucreaz\u0103 la acest lucru. <span style=\"color: #ff6600\">[3] [4]<\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 cum pute\u021bi vedea, probleme similare sunt \u00eemp\u0103rt\u0103\u0219ite de mai bine de o treime din popula\u021bia lumii \u0219i nu toat\u0103 lumea are o motiva\u021bie de fier \u00eenn\u0103scut\u0103 pentru a face exerci\u021bii fizice. Adev\u0103rul este c\u0103 majoritatea oamenilor, pur \u0219i simplu, au probleme \u00een a ajunge la forma pe care \u0219i-o doresc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poate&nbsp;<strong>urma\u021bi 120% un plan intens de antrenament \u0219i nutri\u021bie,&nbsp;<\/strong>iar pentru c\u00e2teva zile, \u00een care<strong>&nbsp;a\u021bi m\u00e2ncat \u00een plus sau a\u021bi omis antrenamentul,<\/strong> poate spune\u021bi c\u0103 <strong>nu are sens s\u0103 continua\u021bi<\/strong> \u0218i apoi vine perioada, \u00een care v\u0103 r\u0103sf\u0103\u021ba\u021bi cu tot ceea ce a\u021bi refuzat \u00een acest timp \u0219i efortul a fost \u00een zadar. Sau \u00eencepe\u021bi regulat \u00een fiecare zi cu exerci\u021bii fizice \u0219i cu o alimenta\u021bie s\u0103n\u0103toas\u0103?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Se poate mai bine, haide\u021bi s\u0103 vedem \u00eempreun\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG-20190715-WA0029-min-1124x749.jpg\" alt=\"De ce nu vede\u021bi rezultatele dietei \u0219i ale efortului din sala de sport? V\u0103 prezent\u0103m c\u00e2teva sugestii cum s\u0103 reu\u0219i\u021bi!\" class=\"wp-image-184198\" width=\"843\" height=\"562\" title=\"Nu vede\u021bi rezultate dup\u0103 diet\u0103 \u0219i efort depus la sal\u0103? V\u0103 vom spune cum s\u0103 reu\u0219i\u021bi!\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20190715-WA0029-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20190715-WA0029-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20190715-WA0029-min-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20190715-WA0029-min.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercitiile_fizice_si_alimentatia_sunt_instrumente_%E2%80%9Ecomune%E2%80%9D_ale_succesului_Ce_conteaza_cel_mai_mult\"><\/span>Exerci\u021biile fizice \u0219i alimenta\u021bia sunt instrumente \u201ecomune\u201d ale succesului. Ce conteaz\u0103 cel mai mult?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exist\u0103 nenum\u0103rate c\u0103r\u021bi despre pierderea \u00een greutate \u0219i antrenamente&nbsp;pe rafturile libr\u0103riilor. Pe Internet, ve\u021bi g\u0103si un num\u0103r inepuizabil de articole despre diet\u0103, exerci\u021bii fizice \u0219i &#8220;programe \u0219i ghiduri garantate&#8221; pentru o pierdere \u00een greutate de succes. Dac\u0103 nu c\u0103de\u021bi \u00een capcana <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.ro\/blog\/detoxifierea-cum-se-va-schimba-viata-voastra-in-10-zile\/\" target=\"_blank\" class=\"ek-link\">detoxifierii<\/a> sau a programelor care promit miracole \u0219i<strong> alege\u021bi o abordare de calitate \u0219i ra\u021bional\u0103 a pierderii \u00een greutate, aproape a\u021bi c\u00e2\u0219tigat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>De ce poate func\u021biona?<\/strong> Deoarece programele ra\u021bionale \u0219i de calitate ofer\u0103<strong> \u00eendrum\u0103ri dovedite \u0219i viabile, <\/strong>care con\u021bin informa\u021bii pentru atingerea obiectivelor. Fie c\u0103 este vorba de efortul de a pierde \u00een greutate, de a cre\u0219te masa muscular\u0103 sau de a m\u00e2nca s\u0103n\u0103tos. Dar c\u00e2te astfel de c\u0103r\u021bi ave\u021bi deja \u00een bibliotec\u0103?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_noua_dieta_nu_duce_intotdeauna_la_succes_doar_schimbarea_obiceiurilor_a_comportamentului_si_a_stilului_de_viata\"><\/span>O nou\u0103 diet\u0103 nu duce \u00eentotdeauna la succes, doar schimbarea obiceiurilor, a comportamentului \u0219i a stilului de via\u021b\u0103 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Obiceiurile sunt <strong>responsabile pentru aproximativ 40-50% din activit\u0103\u021bile zilnice.<\/strong> <\/strong>Tocmai obiceiurile cotidiene v\u0103 modeleaz\u0103 \u00een mare m\u0103sur\u0103 via\u021ba. \u00centregul stil de via\u021b\u0103 de p\u00e2n\u0103 acum este rezultatul acestui &#8220;comportament \u00eenv\u0103\u021bat&#8221; \u0219i a micilor decizii pe care le lua\u021bi pe moment. Stilul de via\u021b\u0103 de p\u00e2n\u0103 acum este rezultatul acestui \u201ecomportament \u00eenv\u0103\u021bat\u201d \u0219i al micilor decizii, pe care le lua\u021bi \u00eentr-un anumit moment. S\u0103 preg\u0103ti\u021bi un cappuccino mare \u0219i s\u0103 v\u0103 a\u0219eza\u021bi \u00een fa\u021ba televizorului sau s\u0103 preg\u0103ti\u021bi o cea\u0219c\u0103 de espresso \u0219i s\u0103 merge\u021bi la antrenament? <strong>Dac\u0103 v\u0103 imagina\u021bi aceste lucruri \u00een contextul unui an<\/strong>, ve\u021bi observa c\u0103 este o diferen\u021b\u0103, la fel cum este o diferent\u0103 dac\u0103 v\u0103 antrena\u021bi o or\u0103 timp de 365 de zile sau v\u0103 uita\u021bi la televizor.&nbsp;<span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a afla mai multe despre cele mai obi\u0219nuite motive pentru care nu pierde\u021bi \u00een greutate, citi\u021bi articolul nostru <strong><a class=\"ek-link ek-link ek-link\" rel=\"noopener noreferrer\" href=\"https:\/\/gymbeam.ro\/blog\/stim-de-ce-nu-pierdeti-in-greutate-dar-puteti-schimba-aceasta-situatie\/\" target=\"_blank\">\u0218tim de ce nu pierde\u021bi \u00een greutate, dar pute\u021bi schimba aceast\u0103 situa\u021bie!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG_7396_Facetune_04-04-2020-12-15-16-1-min-1124x749.jpg\" alt=\"O nou\u0103 diet\u0103 nu duce \u00eentotdeauna la succes, doar schimbarea obiceiurilor, a comportamentului \u0219i a stilului de via\u021b\u0103\" class=\"wp-image-184211\" width=\"843\" height=\"562\" title=\"O nou\u0103 diet\u0103 nu duce \u00eentotdeauna la succes, dar o schimbare a obiceiurilor, comportamentului \u0219i stilului de via\u021b\u0103 o face\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7396_Facetune_04-04-2020-12-15-16-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7396_Facetune_04-04-2020-12-15-16-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7396_Facetune_04-04-2020-12-15-16-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7396_Facetune_04-04-2020-12-15-16-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_nu_conteaza_cu_adevarat_atunci_cand_incepeti_sa_va_antrenati_si_sa_pierdeti_in_greutate\"><\/span>Ce nu conteaz\u0103 cu adev\u0103rat atunci c\u00e2nd \u00eencepe\u021bi s\u0103 v\u0103 antrena\u021bi \u0219i s\u0103 pierde\u021bi \u00een greutate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Conform unora, <strong>cel mai bine pierde\u021bi \u00een greutate<\/strong> urm\u00e2nd o diet\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi sau o&nbsp;<a aria-label=\" (opens in a new tab)\" class=\"ek-link ek-link\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.ro\/blog\/dieta-ketogenica-adevarul-despre-cum-sa-pierzi-in-greutate-fara-carbohidrati\/\" target=\"_blank\">diet\u0103 keto<\/a>, \u00een timp ce al\u021bii nu vor s\u0103 aud\u0103 niciun cuv\u00e2nt \u00eempotriva dietei vegetariene.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><p><strong>Ce conteaz\u0103 cu adv\u0103rat? <\/strong>Faptul c\u0103 ve\u021bi \u00eencerca s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi dieta \u0219i s\u0103 fie mai s\u0103n\u0103toas\u0103. Pute\u021bi \u00eencepe prin a <strong>m\u00e2nca mai multe legume, fructe \u0219i mai pu\u021bine produse care con\u021bin mult zah\u0103r sau carne afumat\u0103.<\/strong> Ve\u021bi ajunge treptat la un deficit caloric, care este o condi\u021bie pentru a reu\u0219i s\u0103 pierde\u021bi \u00een greutatea (Hall, 2008). <span style=\"color: #ff6600\">[6]<\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, nu trebuie s\u0103 v\u0103 ocupa\u021bi imediat de c\u00e2te serii \u0219i repet\u0103ri sunt ideale \u00een timpul unui antrenament sau <strong>ce exerci\u021bii fizice sunt cele mai bune pentru cre\u0219terea masei musculare \u0219i schimbarea propor\u021biilor corporale.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ce conteaz\u0103 cu adev\u0103rat?<\/strong> Simplul fapt c\u0103 \u00eencepe\u021bi \u00eencet \u0219i regulat s\u0103 practica\u021bi un sport care v\u0103 place. Nu trebuie s\u0103 face\u021bi imediat crossfit, de\u0219i conform re\u021belelor de socializare ave\u021bi senza\u021bia c\u0103 toat\u0103 lumea practic\u0103 \u00een prezent crossfit. C\u00e2nd <strong>face\u021bi ceva care este \u201e\u00eempotriva voin\u021bei voastre\u201d, nu ve\u021bi rezista mult timp.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Succesul este condi\u021bionat de abilitatea de a schimba obiceiurile \u0219i de a \u00eencepe, treptat, cu altele noi<\/strong>, datorit\u0103 c\u0103rora va fi mult mai u\u0219or s\u0103 v\u0103 atinge\u021bi obiectivele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dac\u0103 nu sunte\u021bi sportivi dedica\u021bi trup \u0219i suflet, iar o diet\u0103 s\u0103n\u0103toas\u0103 nu este pasiunea voastr\u0103, <\/strong>trecerea la obiceiuri mai s\u0103n\u0103toase \u0219i noi, o s\u0103 v\u0103 solicite din punct de vedere psihic. Dac\u0103 aborda\u021bi situa\u021bia \u00een stilul \u201etotul sau nimic\u201d, probabil c\u0103 nu ve\u021bi putea realiza aproape nimic. O s\u0103 fi\u021bi \u00eentr-un cerc vicios, unde efortul de a tr\u0103i mai s\u0103n\u0103tos va fi urmat de sentimentul de vinov\u0103\u021bie din cauza e\u0219ecului iminent.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ceda\u021bi \u00een fa\u021ba miturilor despre alimenta\u021bie. Care sunt cele mai frecvente mituri, descoperi\u021bi \u00een articolul&nbsp;<strong><a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/15-mituri-nutritionale-despre-alimentatie-care-o-sa-va-surprinda\/\" target=\"_blank\">15 mituri nutri\u021bionale despre alimenta\u021bie care o s\u0103 v\u0103 surprind\u0103.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-03-30T131524.315-min-1124x749.jpg\" alt=\"Ce nu conteaz\u0103 cu adev\u0103rat atunci c\u00e2nd \u00eencepe\u021bi s\u0103 v\u0103 antrena\u021bi?\" class=\"wp-image-184224\" width=\"843\" height=\"562\" title=\"Ce nu conteaz\u0103 cu adev\u0103rat atunci c\u00e2nd \u00eencepem s\u0103 facem exerci\u021bii fizice sau s\u0103 pierdem \u00een greutate?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-03-30T131524.315-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-03-30T131524.315-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-03-30T131524.315-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-03-30T131524.315-min.jpg 1620w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_vointa_puternica_nu_este_atotputernica\"><\/span>O voin\u021b\u0103 puternic\u0103 nu este atotputernic\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u201ePot s\u0103 o fac\u201d<\/strong>&nbsp;expresie pe care o folosi\u021bi atunci c\u00e2nd v\u0103 alc\u0103tui\u021bi un plan alimentar ce se bazeaz\u0103 pe un con\u021binut sc\u0103zut de calorii, f\u0103r\u0103 alimente care s\u0103 v\u0103 fac\u0103 pl\u0103cere \u0219i un plan de antrenament, care mai repede s-ar potrivi sportivilor cu experien\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Iluzia perfec\u021biunii \u0219i respectarea f\u0103r\u0103 probleme a \u201enoului stil de via\u021b\u0103\u201d <\/strong>sunt caracteristice \u00eencep\u0103torilor din lumea fitnessului. Vre\u021bi s\u0103 realiza\u021bi tot \u0219i c\u00e2t mai repede. A\u0219a este? Dup\u0103 cum am men\u021bionat mai sus<strong>, schimb\u0103rile mici \u0219i de durat\u0103 sunt mai eficiente pe termen lung dec\u00e2t cele drastice \u0219i pe termen scurt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>O voin\u021b\u0103 puternic\u0103 <\/strong>este, f\u0103r\u0103 \u00eendoial\u0103, unul dintre factorii schimb\u0103rii stilului de via\u021b\u0103.&nbsp;<strong>Dar nu este atotputernic\u0103.<\/strong> <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2nd l\u0103sa\u021bi emo\u021biile s\u0103 v\u0103 cuprind\u0103, stresul \u0219i alte provoc\u0103ri din via\u021ba de zi cu zi, ajunge\u021bi \u00eentr-o situa\u021bie dificil\u0103. Aceste aspecte v\u0103 pot pune piedici \u00een \u00eencercarea de a fi consecven\u021bi \u0219i persisten\u021bi \u00een schimbarea stilului de via\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Crea\u021bi-v\u0103 un mediu prielnic pentru a reu\u0219i<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>C\u00e2nd \u0219ti\u021bi c\u0103<strong> \u00een situa\u021biile stresante sunte\u021bi capabili s\u0103 m\u00e2nca\u021bi toate dulciurile<\/strong> pe care le g\u0103si\u021bi, pur \u0219i simplu le pute\u021bi lua <strong>din c\u0103mar\u0103 \u0219i din ascunzi\u0219urile secrete \u0219i s\u0103 le da\u021bi cuiva.<\/strong><\/li><li><p>Ave\u021bi tendin\u021ba s\u0103 v\u0103 l\u0103sa\u021bi fura\u021bi de \u201e<strong>binge watching<\/strong>\u201d (urm\u0103rirea pe termen lung a serialelor \u0219i filmelor) pe Netflix sau pe o alt\u0103 platform\u0103 similar\u0103 \u00een loc s\u0103 v\u0103 antrena\u021bi? <strong>Pute\u021bi opri temporar acest hobby.<\/strong><\/p><\/li><li><p>Dac\u0103 ave\u021bi&nbsp;<strong>probleme cu p\u0103strarea rutinei de antrenament<\/strong>, o solu\u021bie este s\u0103 v\u0103 antrena\u021bi cu un<strong>&nbsp;partener sau chiar cu unu antrenor personal.<\/strong><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin \u00eembun\u0103t\u0103\u021birea mediului de via\u021b\u0103, ve\u021bi ob\u021bine o <strong>limitare a factorilor care v\u0103 \u00eempiedic\u0103 s\u0103 reu\u0219i\u021bi<\/strong>. Rezultatul final va fi c\u0103 o s\u0103 v\u0103 obi\u0219nui\u021bi cu un astfel de stil de via\u021b\u0103, mult mai u\u0219or dec\u00e2t dac\u0103 ar fi s\u0103 v\u0103 confrunta\u021bi cu toate probleme vechiului stil de via\u021b\u0103 \u0219i s\u0103 face\u021bi o schimbare a obiceiurilor la 180\u00b0.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sweller (2011), \u00een publica\u021bia sa despre teoria sarcinii cognitive, afirm\u0103 c\u0103 <strong>sarcina cognitiv\u0103 este legat\u0103 de cantitatea de informa\u021bii,<\/strong> pe care o putem stoca simultan \u00een memoria de lucru. Stresul cognitiv poate avea un impact negativ asupra finaliz\u0103rii sarcinilor \u0219i asupra lu\u0103rii deciziilor. \u00cen acest fel, pute\u021bi, de asemenea, s\u0103 justifica\u021bi indirect de ce <strong>schimbarea drastic\u0103 a stilului de via\u021b\u0103 \u0219i majoritatea dorin\u021belor<\/strong> <strong>de Anul Nou se \u00eencheie cu un e\u0219ec. Este prea mult pentru voi.<\/strong> <span style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cercet\u0103rile arat\u0103 c\u0103 <strong>abordarea \u00een \u201epa\u0219i mici\u201d \u0219i \u00eencercarea de a schimba sau de a forma un obicei sunt mult mai reu\u0219ite<\/strong>, mai simple \u0219i ajut\u0103 la reducerea stresului cognitiv. <span style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 alc\u0103tui\u021bi un plan alimentar accesibil ca \u0219i pre\u021b, o s\u0103 v\u0103 ajute cu siguran\u021b\u0103 articolul nostru&nbsp;<strong><a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.ro\/blog\/12-sfaturi-despre-cum-sa-faceti-cumparaturi-budget-friendly-si-cum-sa-va-pregatiti-mesele\/\" target=\"_blank\" class=\"ek-link\">12 sfaturi despre cum s\u0103 face\u021bi cump\u0103r\u0103turi budget friendly \u0219i cum s\u0103 v\u0103 preg\u0103ti\u021bi mesele.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-min-1124x749.jpg\" alt=\"Ace\u0219ti 6 pa\u0219i v\u0103 vor ajuta s\u0103 v\u0103 atinge\u021bi obiectivele\" class=\"wp-image-184237\" width=\"843\" height=\"562\" title=\"Ace\u0219ti 6 pa\u0219i v\u0103 vor ajuta s\u0103 v\u0103 atinge\u021bi obiectivele\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acesti_6_pasi_va_vor_ajuta_sa_va_atingeti_obiectivele\"><\/span>Ace\u0219ti 6 pa\u0219i v\u0103 vor ajuta s\u0103 v\u0103 atinge\u021bi obiectivele<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Stabili\u021bi obiective mici \u0219i specifice care v\u0103 vor ajuta s\u0103 le atinge\u021bi pe cele mari<\/h3>\n\n\n\n<p>Una dintre pietrele de temelie ale succesului este <strong>s\u0103 v\u0103 dori\u021bi obiective realiste \u0219i realizabile.<\/strong> Fiecare persoan\u0103 are un stil de via\u021b\u0103 diferit sau un loc de munc\u0103 care presupune un efort mental \u0219i timp diferit. Pierderea a 10 kilograme \u00een 14 zile nu este nici realist\u0103, nici s\u0103n\u0103toas\u0103. Dar <strong>pierderea a 10 kilograme \u00een 3 sau 6 luni,<\/strong> sun\u0103 mai bine \u0219i mai realizabil, nu?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span title=\"\">C\u00e2nd \u00eemp\u0103r\u021bi\u021bi acest <strong>obiectiv mare \u00een c\u00e2teva sub-obiective<\/strong>&nbsp;care sunt \u0219i mai u\u0219or de atins,&nbsp; ve\u021bi ob\u021bine <strong>o activare a sistemului intern de recompense.<\/strong> Acesta are rolul de a <strong>elibera dopamin\u0103, care este responsabil\u0103 pentru sentimentele de fericire, sentiment survenit \u00een urma obiectivului atins<\/strong> \u0219i astfel v\u0103 motiveaz\u0103 s\u0103 continua\u021bi. Succesele par\u021biale v\u0103 motiveaz\u0103 pur \u0219i simplu s\u0103 le realiza\u021bi \u0219i pe cele mari. <span style=\"color: #ff6600\">[10] [5] [11]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>James Clear (2018), \u00een cartea sa Obiceiuri atomice, recomand\u0103 <strong>urm\u0103toarea abordare pentru \u00eendeplinirea obiectivelor:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong><strong>Foarte simple<\/strong><\/strong><\/th><th><strong><strong>Simple<\/strong><\/strong><\/th><th><strong><strong>Moderate<\/strong><\/strong><\/th><th><strong><strong>Dificile<\/strong><\/strong><\/th><th><strong><strong>Foarte dificile<\/strong><\/strong><\/th><\/tr><\/thead><tbody><tr><td>Purta\u021bi haine sport \u00een fiecare zi<\/td><td>Face\u021bi mi\u0219care timp de 15 minute pe zi<\/td><td>Face\u021bi mi\u0219care timp de o or\u0103 pe zi<\/td><td>\u00cenv\u0103\u021ba\u021bi s\u0103 m\u00e2nca\u021bi conform obiectivelor<\/td><td>Sl\u0103bi\u021bi 30 kg<\/td><\/tr><tr><td>Purta\u021bi haine de cycling \u00een fiecare zi<\/td><td>\u00cencerca\u021bi s\u0103 merge\u021bi cu bicicleta 20 de minute \u00een fiecare zi<\/td><td>\u00cencerca\u021bi s\u0103 merge\u021bi cu bicicleta 2 ore o dat\u0103 la c\u00e2teva zile<\/td><td>Accepta\u021bi o provocare de 4 ore de cycling odat\u0103 la c\u00e2teva zile<\/td><td>Lua\u021bi parte la o curs\u0103 lung\u0103 de cycling<\/td><\/tr><tr><td>Pune\u021bi-v\u0103 adida\u0219i<\/td><td>Face\u021bi 10 000 de pa\u0219i \u00een fiecare zi<\/td><td>Alerga\u021bi timp de 30 de minute \u00een fiecare zi<\/td><td>Alerga\u021bi timp de 2 ore o dat\u0103 la c\u00e2teva zile<\/td><td>Alerga\u021bi la un maraton<\/td><\/tr><tr><td>Merge\u021bi la piscin\u0103 \u00een fiecare zi<\/td><td>\u00cen fiecare zi s\u0103 intra\u021bi \u00een ap\u0103 \u0219i reu\u0219i\u021bi s\u0103 \u00eenota\u021bi 1 lungime de bazin<\/td><td>S\u0103 \u00eenota\u021bi zilnic 15 lungimi de bazin<\/td><td>S\u0103 \u00eenota\u021bi intens \u00een fiecare zi timp de 45 de minute<\/td><td>S\u0103 \u00eenota\u021bi ca la competi\u021bie<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Face\u021bi din atingerea obiectivelor voastre o prioritate<\/h3>\n\n\n\n<p>Oricare <strong>ar fi obiectivul<\/strong> vostru, acesta ar trebui s\u0103 fie <strong>una dintre priorit\u0103\u021bile<\/strong> din via\u021ba voastr\u0103. Prin urmare, o s\u0103 v\u0103 coste ceva timp, pe care trebuie s\u0103-l economisi\u021bi din alt\u0103 parte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zonele stilului de via\u021b\u0103 \u00een care se poate economisi mult timp:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p><strong>Vizionarea programelor TV, a serialelor sau platformelor online <\/strong>precum Netflix sau HBO.<\/p><\/li><li><p><strong>Cump\u0103r\u0103turile frecvente.<\/strong> Tot ceea ce trebuie s\u0103 face\u021bi este s\u0103 cump\u0103ra\u021bi mai mult odat\u0103 la c\u00e2teva zile \u0219i s\u0103 merge\u021bi la un magazin mai mic pentru a cump\u0103ra lugume, fructe \u0219i prouse de patiserie proaspte o dat\u0103 la dou\u0103 zile. \u00cen zilele noastre, chiar \u0219i \u00een ora\u0219ele relativ mici, se pot face cump\u0103r\u0103turi online \u0219i s\u0103 fie livrate acas\u0103.<\/p><\/li><li><p><strong>Petrecerea timpului pe re\u021belele sociale. <\/strong>S\u0103 \u00eencerca\u021bi doar din curiozitate s\u0103 observa\u021bi c\u00e2t timp petrece\u021bi f\u0103r\u0103 sens pe Instagram, Facebook \u0219i alte re\u021bele de socializare.<\/p><\/li><li><p><strong>S\u0103 \u00eencerca\u021bi s\u0103 dormi\u021bi 7-9 ore \u00een fiecare zi.<\/strong> S\u0103 v\u0103 trezi\u021bi la aceea\u0219i or\u0103 \u00een fiecare zi sau pu\u021bin mai devreme. Astfel ve\u021bi avea suficient\u0103 energie pentru zilele solicitante.<\/p><\/li><li><p><strong><strong>Nu face\u021bi multitasking.<\/strong><\/strong> Este un instrument de lucru ineficient. Ar fi bine s\u0103 \u201ebifa\u021bi\u201d o sarcin\u0103 dup\u0103 alta.<\/p><\/li><li><p><strong><strong>Nu mai am\u00e2na\u021bi.<\/strong> <\/strong>Am\u00e2narea cronic\u0103 a sarcinilor v\u0103 fur\u0103 din timp. Mai bine v\u0103 ocupa\u021bi de responsabilit\u0103\u021bile cotidiene, astfel \u00eenc\u00e2t s\u0103 v\u0103 r\u0103m\u00e2n\u0103 suficient timp pentru voi.<\/p><\/li><li><p><strong>Nu v\u0103 mai g\u00e2ndi\u021bi la trecut \u0219i nu v\u0103 face\u021bi griji pentru viitor. <\/strong>A\u021bi putea fi surprin\u0219i c\u00e2t timp c\u00e2\u0219tiga\u021bi zilnic \u00een acest fel. <span style=\"color: #ff6600\">[12]<\/span><\/p><\/li><li><p><strong><strong>Pentru g\u0103tit apela\u021bi la metoda preg\u0103tirii meselor \u00een avans.<\/strong> <\/strong>Ve\u021bi preg\u0103ti astfel mai multe por\u021bii de m\u00e2ncare pentru urm\u0103toarele zile \u0219i nu trebuie s\u0103 petrece\u021bi \u00een fiecare zi&nbsp;timp \u00een buc\u0103t\u0103rie.<\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cum s\u0103 preg\u0103ti\u021bi mesele \u00een mod rezonabil, pute\u021bi citi \u00een articolul&nbsp;<strong><a rel=\"noreferrer noopener\" class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-pregatiti-in-mod-eficient-mesele-in-avans\/\" target=\"_blank\">Cum s\u0103 preg\u0103ti\u021bi \u00een mod eficient mesele \u00een avans?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200217-WA0003-min-1124x749.jpg\" alt=\"Face\u021bi o prioritate din atingerea obiectivelor\" class=\"wp-image-184250\" width=\"843\" height=\"562\" title=\" Face\u021bi o prioritate din atingerea obiectivelor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200217-WA0003-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200217-WA0003-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200217-WA0003-min-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200217-WA0003-min.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Fi\u021bi r\u0103bd\u0103tori \u0219i consecven\u021bi<\/h3>\n\n\n\n<p><span title=\"\">Nimeni nu a ob\u021binut forma perfect\u0103 dup\u0103 primul antrenament, la fel cum nimeni nu a sl\u0103bit dup\u0103 o mas\u0103 mai s\u0103n\u0103toas\u0103 \u0219i mai pu\u021bin caloric\u0103<strong>. Totul necesit\u0103 timp.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Datorit\u0103 pa\u0219ilor mici <\/strong>\u0219i mersului zilnic la piscin\u0103 sau la sal\u0103, o s\u0103 v\u0103 dezvolta\u021bi treptat un obicei, care o s\u0103 v\u0103 ajute<strong>&nbsp;s\u0103 v\u0103 atinge\u021bi obiectivele pe termen lung. <\/strong>Mai mult, cu aceast\u0103 abordare, v\u0103 identifica\u021bi deja cu persoana care vre\u021bi s\u0103 deveni\u021bi. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Crea\u021bi-v\u0103 un mediu favorabil<\/h3>\n\n\n\n<p><strong>Atingerea obiectivelor este mult mai u\u0219oar\u0103 atunci c\u00e2nd ave\u021bi \u00een jurul vostru persoane care v\u0103 pot ajuta. <\/strong>Poate fi familia, prietenii, colegii de la serviciu, un partener de antrenament, un antrenor sau un nutri\u021bionist.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218ansele de reu\u0219it\u0103 sunt legate direct de propria responsabilitate \u0219i de sprijinul pe care \u00eel pute\u021bi ob\u021bine de la cei din jur \u0219i cei apropia\u021bi. <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201ePot s\u0103 fac asta singur!\u201d Poate da, dar <strong>ave\u021bi \u0219anse mai mari de reu\u0219it\u0103 dac\u0103 cere\u021bi sprijinul cuiva.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/DSC09193-kopie-min-1124x751.jpg\" alt=\"Fi\u021bi r\u0103bd\u0103tor \u0219i consecven\u021bi\" class=\"wp-image-184263\" width=\"843\" height=\"563\" title=\"Fi\u021bi r\u0103bd\u0103tor \u0219i constant\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09193-kopie-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09193-kopie-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09193-kopie-min-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09193-kopie-min-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. C\u00e2nd v\u0103 \u00eempiedica\u021bi, nu renun\u021ba\u021bi<\/h3>\n\n\n\n<p>Am mai discutat despre abordarea <strong>\u201etotul sau nimic\u201d<\/strong>. <strong>Ce se \u00eent\u00e2mpl\u0103 c\u00e2nd ave\u021bi un burger sau o pizza? Nimic, doar ve\u021bi m\u00e2nca mai multe calorii.<\/strong> \u00cen acest caz tot ce trebuie s\u0103 face\u021bi este s\u0103 sc\u0103de\u021bi energia din alt\u0103 parte, de exemplu din urm\u0103toarele dou\u0103 mese \u0219i totul va fi bine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acela\u0219i lucru se aplic\u0103 \u0219i dac\u0103 omite\u021bi o dat\u0103 antrenamentul programat. Practic nu s-a \u00eent\u00e2mplat nimic \u0219i ve\u021bi merge la urm\u0103torul. \u00cens\u0103 nu trebuie s\u0103 devin\u0103 o rutin\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Din p\u0103cate, oamenii \u00eenc\u0103 tr\u0103iesc cu convingerea c\u0103 atunci c\u00e2nd ceva <strong>nu merge bine conform planului,<\/strong> toate eforturile se irosesc \u00eentr-o secund\u0103 \u0219i nu are rost s\u0103 continue. <strong>Dar este o gre\u0219eal\u0103.<\/strong>  Renun\u021barea la zile \u0219i s\u0103pt\u0103m\u00e2ni de munc\u0103 grea pentru un lucru m\u0103runt? Cu siguran\u021b\u0103 nu. Cu calmitate, con\u021binua\u021bi s\u0103 depune\u021bi efort.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Accepta\u021bi faptul c\u0103 nu ve\u021bi dori s\u0103 v\u0103 antrena\u021bi zilnic. Dar este perfect normal<\/h3>\n\n\n\n<p><strong>De fapt, chiar \u0219i cele mai motivate \u0219i determinate persoane uneori nu au chef s\u0103 se antreneze.<\/strong> Cotrivit unui sondaj, care a inclus 25 000 de alerg\u0103tori din \u00eentreaga lume,<strong> doar la 8% dintre alerg\u0103tori le place foarte mult s\u0103 alerge <\/strong>\u0219i aproximativ jum\u0103tate fie ur\u0103sc, fie tolereaz\u0103 alergarea. Dar continu\u0103 s\u0103 alerge, datorit\u0103 credin\u021bei lor \u00een \u00eembun\u0103t\u0103\u021birea st\u0103rii de s\u0103n\u0103tate \u0219i pentru aspectul lor fizic.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><strong>Ce ajut\u0103?<\/strong> Dac\u0103 nu sunte\u021bi bolnavi, atunci \u00een ciuda tuturor reticen\u021belor, merit\u0103 s\u0103 face\u021bi sport, deoarece acel sentiment pozitiv datorit\u0103 endorfinelor<\/strong> \u0219i energia de dup\u0103 antrenament, merit\u0103. Este mai bine s\u0103 merge\u021bi la antrenament \u0219i s\u0103 v\u0103 sim\u021bi\u021bi plini de via\u021b\u0103 dec\u00e2t s\u0103 sta\u021bi pe canapea s\u0103 v\u0103 uita\u021bi la Netflix?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, v\u0103 pute\u021bi obi\u0219nui cu disciplina cu ajutorul articolului <strong><a href=\"https:\/\/gymbeam.ro\/blog\/6-pasi-catre-o-autodisciplina-de-fier-pentru-a-va-atinge-obiectivele-de-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">6 pa\u0219i c\u0103tre o autodisciplin\u0103 de fier pentru a v\u0103 atinge obiectivele de fitness.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Imaginati-va_momentul_atingerii_obiectivelor_setate\"><\/span>Imagina\u021bi-v\u0103 momentul atingerii obiectivelor setate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Imaginarea \u0219i vizualizarea sunt ca o magie puternic\u0103. <\/strong>Vizualizarea este folosit\u0103 \u0219i de psihologii sportivi \u0219i de sportivii de top pentru a se preg\u0103ti mai bine mental pentru performan\u021ba sportiv\u0103 \u0219i pentru a fi mai \u00eencrez\u0103tori. <span style=\"color: #ff6600\">[14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un principiu similar poate fi aplicat \u00een atingerea oric\u0103ror obiective. C\u00e2nd v\u0103 pute\u021bi imagina <strong>cum vre\u021bi<\/strong><strong>&nbsp;s\u0103 ar\u0103ta\u021bi \u0219i ce vre\u021bi s\u0103 realiza\u021bi,<\/strong> este mai u\u0219or s\u0103 lua\u021bi m\u0103suri, care s\u0103 v\u0103 ajute s\u0103 face\u021bi acest lucru. Nu v\u0103 pute\u021bi imagina executarea unui antrenament sau omiterea&nbsp;acestuia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pute\u021bi vedea succesul antrenamentului mental \u0219i setarea corect\u0103 a g\u00e2ndurilor \u00een videoclipul urm\u0103tor<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MMA fighter Adrenaline Natural vs. Synthetic Results\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/cS_2GYjy9bI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_sa_invatati_de_aici\"><\/span>Ce s\u0103 \u00eenv\u0103\u021ba\u021bi de aici?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> <strong>\u201eDac\u0103 nu schimbi nimic, nimic nu se va schimba\u201d.<\/strong> Exist\u0103 at\u00e2t de mult adev\u0103r \u00een aceast\u0103 afirma\u021bie \u00eenc\u00e2t poate surprinde \u00eentreaga esen\u021b\u0103 a articolului de ast\u0103zi. Pierderea \u00een greutate, tonifierea corpului sau cre\u0219terea masei musculare \u00eenseamn\u0103 o alimenta\u021bie \u0219i un plan de antrenament potrivit. Dar acestea sunt doar instrumente cu care trebuie s\u0103 \u00eenv\u0103\u021ba\u021bi s\u0103 lucra\u021bi. <strong>tunci c\u00e2nd dori\u021bi s\u0103 pierde\u021bi \u00een greutate, nu este necesar s\u0103 citi\u021bi toate studiile \u0219tiin\u021bifice \u0219i articolele de pe internet<\/strong> referitoare dietele care sus\u021bin pierderea \u00een greutate sau cre\u0219terea masei musculare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cel mai mare factor determinant al succesului este via\u021ba de zi cu zi, <\/strong>\u00een care trebuie s\u0103 dob\u00e2ndi\u021bi&nbsp;obiceiuri care s\u0103 v\u0103 ajute s\u0103 v\u0103 atinge\u021bi obiectivele. <strong>Cheia succesului const\u0103 \u00een schimb\u0103rile mici,<\/strong> treptate \u0219i permanente, <strong>nu \u00eentr-o schimbare la 180\u00b0 a stilului de via\u021b\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0De ce majoritatea \u00eencerc\u0103rilor de a pierde \u00een greutate, de a face mi\u0219care \u00een mod regulat \u0219i de a fi \u00een form\u0103 e\u0219ueaz\u0103? S\u0103 ne uit\u0103m la modul, \u00een care pute\u021bi pierde \u00een greutate definitiv \u0219i s\u0103 v\u0103 schimba\u021bi via\u021ba \u00een bine.<\/p>\n","protected":false},"author":65,"featured_media":184637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6482,6374,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-190114","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-dieta-ro","9":"tag-pierdere-in-greutate","10":"tag-un-stil-de-viata-sanatos","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ce nu vede\u021bi rezultatele dietei \u0219i ale efortului din sala de sport? V\u0103 prezent\u0103m c\u00e2teva sugestii cum s\u0103 reu\u0219i\u021bi! - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pierde\u021bi \u00een greutate, m\u0103ri\u021bi masa muscular\u0103 \u0219i m\u00e2nca\u021bi mai s\u0103n\u0103tos. Ace\u0219ti 6 pa\u0219i simpli v\u0103 vor ajuta s\u0103 v\u0103 fie mai u\u0219or s\u0103 crea\u021bi noi obiceiuri de via\u021b\u0103 pentru a v\u0103 atinge obiectivele.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/de-ce-nu-vedeti-rezultatele-dietei-si-ale-efortului-din-sala-de-sport-va-prezentam-cateva-sugestii-cum-sa-reusiti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce nu vede\u021bi rezultatele dietei \u0219i ale efortului din sala de sport? 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