{"id":190087,"date":"2020-10-19T13:22:25","date_gmt":"2020-10-19T11:22:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=190087"},"modified":"2023-06-28T13:31:57","modified_gmt":"2023-06-28T11:31:57","slug":"fitness-recept-krupave-svestkove-crumble","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupave-svestkove-crumble\/","title":{"rendered":"Fitness recept: K\u0159upav\u00e9 \u0161vestkov\u00e9 crumble"},"content":{"rendered":"\n<p><strong>Chutn\u00e1 sn\u00eddan\u011b, dezert k odpoledn\u00ed k\u00e1v\u011b \u010di sladk\u00e1 ve\u010de\u0159e? <\/strong>V\u0161echny t\u0159i po\u017eadavky <strong>hrav\u011b spln\u00ed&nbsp;<\/strong>n\u00e1sleduj\u00edc\u00ed&nbsp;<strong>recept na&nbsp;k\u0159upav\u00e9 \u0161vestkov\u00e9 crumble!&nbsp;<\/strong>Nenechte si uj\u00edt tuto&nbsp;<strong>zaj\u00edmavou pochoutku <\/strong>p\u016fvodem&nbsp;<strong>z Velk\u00e9 Brit\u00e1nie<\/strong>, a&nbsp;<strong>poj\u010fte se&nbsp;<\/strong>s n\u00e1mi&nbsp;<strong>pustit do pe\u010den\u00ed!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu ovocn\u00e9 vrstvy pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g \u0161vestek<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>10 g kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>1 PL citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu posypu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g&nbsp;<a href=\"https:\/\/gymbeam.cz\/bio-musli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Bio M\u00fcsli (crunchy nuts<\/a>)<\/li>\n\n\n\n<li>40 g&nbsp;<a href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u m\u00e1sla<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>10 g olivov\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oleje<\/a><\/li>\n\n\n\n<li>1 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL kardamomu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-1124x749.jpg\" alt=\"Ingredience na k\u0159upav\u00e9 \u0161vestkov\u00e9 crumble\" class=\"wp-image-183872\" title=\"Ingredience na k\u0159upav\u00e9 \u0161vestkov\u00e9 crumble\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Postup:<\/strong><\/p><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si <strong>odpeckujeme \u0161vestky, nadrobno <\/strong>je nakr\u00e1j\u00edme a <strong>sm\u00edch\u00e1me s <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukrem,<\/a><\/strong> <strong>kuku\u0159i\u010dn\u00fdm \u0161krobem a citr\u00f3novou \u0161\u0165\u00e1vou. <\/strong>Sm\u011bs p\u0159end\u00e1me do libovoln\u00e9 <strong>zap\u00e9kac\u00ed formy a rovnom\u011brn\u011b rozlo\u017e\u00edme. <\/strong>D\u00e1le si p\u0159iprav\u00edme drobenku, a to sm\u00edch\u00e1n\u00edm <strong><a aria-label=\"m\u00fcsli, (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-musli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00fcsli,<\/a><\/strong> <strong><a aria-label=\"ke\u0161u m\u00e1sla, (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1sla,<\/a><\/strong> <strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru,<\/a><\/strong> <strong><a aria-label=\"oleje, (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje,<\/a><\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a> a kardamomu. <\/strong>Touto <strong>drobenkou zasypeme \u0161vestkovou sm\u011bs <\/strong>a crumble pe\u010deme p\u0159i <strong>170\u00b0C dozlatova, p\u0159ibli\u017en\u011b 25-30 minut. <\/strong>Crumble pod\u00e1v\u00e1me je\u0161t\u011b <strong>tepl\u00e9 se l\u017ei\u010dkou \u0159eck\u00e9ho jogurtu nebo vanilkov\u00e9 <a aria-label=\"zmrzliny! (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinova-zmrzlina-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmrzliny!<\/a><\/strong> M\u0148am!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-1124x749.jpg\" alt=\"Fitness recept: K\u0159upav\u00e9 \u0161vestkov\u00e9 crumble\" class=\"wp-image-183881\" width=\"1124\" height=\"749\" title=\"Fitness recept: K\u0159upav\u00e9 \u0161vestkov\u00e9 crumble\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCI (CELKOV\u011a 5 PORC\u00cd)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">268<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tuto netradi\u010dn\u00ed pochoutku v podob\u011b&nbsp;<strong>\u0161vestkov\u00e9ho crumble <\/strong>brzy sami p\u0159iprav\u00edte a pochutn\u00e1te si stejn\u011b jako my. Pokud se v\u00e1m recept l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cereals-and-muesli\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCereals and Muesli \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chutn\u00e1 sn\u00eddan\u011b, dezert k odpoledn\u00ed k\u00e1v\u011b \u010di sladk\u00e1 ve\u010de\u0159e? V\u0161echny t\u0159i po\u017eadavky hrav\u011b spln\u00ed n\u00e1sleduj\u00edc\u00ed recept na k\u0159upav\u00e9 \u0161vestkov\u00e9 crumble! Nenechte si uj\u00edt tuto zaj\u00edmavou pochoutku p\u016fvodem z Velk\u00e9 Brit\u00e1nie, a poj\u010fte se s n\u00e1mi pustit do pe\u010den\u00ed!<\/p>\n","protected":false},"author":16,"featured_media":183846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8456,8457,8459,31],"tags":[8066,6921,7005],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-190087","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-veganske-recepty","11":"category-vegetarianske-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-fitness-recept-cs","15":"tag-musli-cs","16":"tag-oriskova-masla","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: K\u0159upav\u00e9 \u0161vestkov\u00e9 crumble - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si doma tradi\u010dn\u00ed britsk\u00fd dezert crumble, nav\u00edc ve fitness k\u0159upav\u00e9 verzi se sladk\u00fdmi \u0161vestkami. 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