{"id":190071,"date":"2020-10-19T13:47:03","date_gmt":"2020-10-19T11:47:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=190071"},"modified":"2021-04-01T11:48:38","modified_gmt":"2021-04-01T09:48:38","slug":"jak-predejit-zranenim-a-bolesti-kolene-ramen-ci-zad-pri-treninku","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-predejit-zranenim-a-bolesti-kolene-ramen-ci-zad-pri-treninku\/","title":{"rendered":"Jak p\u0159edej\u00edt zran\u011bn\u00edm a bolesti kolene, ramen \u010di zad p\u0159i tr\u00e9ninku?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-predejit-zranenim-a-bolesti-kolene-ramen-ci-zad-pri-treninku\/#Nejcastejsi_zraneni_pri_treninku_a_jak_jim_predejit\" title=\"Nej\u010dast\u011bj\u0161\u00ed zran\u011bn\u00ed p\u0159i tr\u00e9ninku a jak jim p\u0159edej\u00edt\">Nej\u010dast\u011bj\u0161\u00ed zran\u011bn\u00ed p\u0159i tr\u00e9ninku a jak jim p\u0159edej\u00edt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-predejit-zranenim-a-bolesti-kolene-ramen-ci-zad-pri-treninku\/#Bolest_a_poraneni_krize\" title=\"Bolest a poran\u011bn\u00ed k\u0159\u00ed\u017ee\">Bolest a poran\u011bn\u00ed k\u0159\u00ed\u017ee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-predejit-zranenim-a-bolesti-kolene-ramen-ci-zad-pri-treninku\/#Bolest_a_poraneni_ramen\" title=\"Bolest a poran\u011bn\u00ed ramen\">Bolest a poran\u011bn\u00ed ramen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-predejit-zranenim-a-bolesti-kolene-ramen-ci-zad-pri-treninku\/#Bolest_a_poraneni_kolen\" title=\"Bolest a poran\u011bn\u00ed kolen\">Bolest a poran\u011bn\u00ed kolen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-predejit-zranenim-a-bolesti-kolene-ramen-ci-zad-pri-treninku\/#Bolest_a_poraneni_loktu\" title=\"Bolest a poran\u011bn\u00ed lokt\u016f\">Bolest a poran\u011bn\u00ed lokt\u016f<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Zranit se&nbsp;<strong>b\u011bhem cvi\u010den\u00ed&nbsp;<\/strong>m\u016f\u017ee ka\u017ed\u00fd, bez rozd\u00edlu, zda&nbsp;<strong>jde o za\u010d\u00e1te\u010dn\u00edka nebo zku\u0161en\u00e9ho bodybuildera. <\/strong>Riziko vzniku zran\u011bn\u00ed v\u0161ak&nbsp;<strong>lze eliminovat,&nbsp;<\/strong>pokud budete&nbsp;<strong>dodr\u017eovat ur\u010dit\u00e1 bezpe\u010dnostn\u00ed opat\u0159en\u00ed.&nbsp;<\/strong>P\u0159e\u010dt\u011bte si, jak\u00e9 jsou&nbsp;<strong>nej\u010dast\u011bj\u0161\u00ed d\u016fvody vzniku zran\u011bn\u00ed, <\/strong>jak\u00e9 <strong>druhy&nbsp;zran\u011bn\u00ed&nbsp;<\/strong>na v\u00e1s v posilovn\u011b \u010d\u00edhaj\u00ed a&nbsp;<strong>jak jim \u00fasp\u011b\u0161n\u011b p\u0159edej\u00edt. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[2] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IGI_0081-min-1124x750.jpg\" alt=\"Jak p\u0159edej\u00edt zran\u011bn\u00edm a bolesti kolene, ramen \u010di zad p\u0159i tr\u00e9ninku?\" class=\"wp-image-179560\" width=\"843\" height=\"563\" title=\"Jak p\u0159edej\u00edt zran\u011bn\u00edm a bolesti kolene, ramen \u010di zad p\u0159i tr\u00e9ninku?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IGI_0081-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IGI_0081-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IGI_0081-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IGI_0081-min-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>    <\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p>1. <strong>Nedodr\u017eujete spr\u00e1vnou techniku cvik\u016f<\/strong><\/p><\/h3>\n\n\n\n<p>\u0160patn\u00e1 technika je nej\u010dast\u011bj\u0161\u00ed probl\u00e9m, kter\u00fd&nbsp;<strong>zp\u016fsobuje nep\u0159\u00edjemn\u00e9 zran\u011bn\u00ed b\u011bhem tr\u00e9ninku&nbsp;<\/strong>a p\u0159ev\u00e1\u017en\u011b se t\u00fdk\u00e1&nbsp;<strong>za\u010d\u00ednaj\u00edc\u00edch cvi\u010denc\u016f. <\/strong>Nespr\u00e1vnou technikou proveden\u00ed cvik\u016f&nbsp;<strong>ohro\u017eujete zejm\u00e9na klouby a \u0161lachy,&nbsp;<\/strong>ale st\u00e1t se v\u00e1m mohou i takov\u00e1 nep\u0159\u00edjemn\u00e1 zran\u011bn\u00ed, jako <strong>vyhozen\u00e1 plot\u00e9nka \u010di zlomenina kosti.&nbsp;<\/strong>Obzvl\u00e1\u0161t\u011b pozor byste si m\u011bli d\u00e1t na&nbsp;<strong>spr\u00e1vn\u00e9 proveden\u00ed cvik\u016f s v\u00e1hami.&nbsp;<\/strong>Ztr\u00e1ta kontroly nad \u010dinkou toti\u017e&nbsp;<strong>m\u016f\u017ee m\u00edt fat\u00e1ln\u00ed n\u00e1sledky.&nbsp;<\/strong>Nav\u00edc&nbsp;<strong>nespr\u00e1vnou technikou vyjde cel\u00e1 va\u0161e snaha nazmar <\/strong>a vy&nbsp;<strong>nedos\u00e1hnete o\u010dek\u00e1van\u00fdch v\u00fdsledk\u016f. <\/strong>Proto je skute\u010dn\u011b d\u016fle\u017eit\u00e9&nbsp;<strong>nastudovat si teorii cviku, <\/strong>ne\u017e se pust\u00edte do jeho proveden\u00ed. P\u0159i cvi\u010den\u00ed s \u010dinkami <strong>nezapome\u0148te zkontrolovat upevn\u011bn\u00ed z\u00e1va\u017e\u00ed,&nbsp;<\/strong>spr\u00e1vn\u00fd rozsah pohybu a <strong>minimalizovat byste m\u011bli i nep\u0159im\u011b\u0159en\u00e9 \u0161vih\u00e1n\u00ed s \u010dinkou. <\/strong>V p\u0159\u00edpad\u011b, \u017ee se sportem za\u010d\u00edn\u00e1te,&nbsp;<strong>zkuste rad\u011bji oslovit fitness tren\u00e9ra nebo zku\u0161en\u00e9ho sportovce,&nbsp;<\/strong>kter\u00fd v\u00e1m pom\u016f\u017ee nau\u010dit se&nbsp;<strong>cvi\u010dit spr\u00e1vn\u011b.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p>2. <strong>P\u0159e\u017eenete to se z\u00e1va\u017e\u00edm<\/strong><\/p><\/h3>\n\n\n\n<p>Zved\u00e1n\u00ed p\u0159\u00edli\u0161 velk\u00fdch vah znamen\u00e1&nbsp;<strong>nep\u0159im\u011b\u0159enou z\u00e1t\u011b\u017e pro va\u0161e t\u011blo, svaly a celkov\u00fd pohybov\u00fd apar\u00e1t.&nbsp;<\/strong>Kdy\u017e si<strong> osvoj\u00edte spr\u00e1vnou techniku proveden\u00ed cviku,&nbsp;<\/strong>nem\u011bli byste zapom\u00ednat na to, \u017ee v za\u010d\u00e1tc\u00edch byste to <strong>s v\u00e1hami i tak nem\u011bli p\u0159eh\u00e1n\u011bt.&nbsp;<\/strong>Rad\u011bji za\u010dn\u011bte zlehka a&nbsp;<strong>postupn\u011b si v\u00e1hy&nbsp;p\u0159id\u00e1vejte.&nbsp;<\/strong>Pokud si toti\u017e na za\u010d\u00e1tku tr\u00e9ninku&nbsp;<strong>nalo\u017e\u00edte vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e,&nbsp;<\/strong>va\u0161e svaly a klouby za\u017eij\u00ed \u0161ok, co\u017e m\u016f\u017ee v\u00e9st k jejich <strong>p\u0159et\u00ed\u017een\u00ed a po\u0161kozen\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/received_289158735519865-min-1124x749.jpeg\" alt=\"P\u0159eh\u00e1n\u011bn\u00ed se z\u00e1va\u017e\u00edm v posilovn\u011b m\u016f\u017ee zp\u016fsobit p\u0159et\u00ed\u017een\u00ed sval\u016f\" class=\"wp-image-179586\" width=\"843\" height=\"562\" title=\"P\u0159eh\u00e1n\u011bn\u00ed se z\u00e1va\u017e\u00edm v posilovn\u011b m\u016f\u017ee zp\u016fsobit p\u0159et\u00ed\u017een\u00ed sval\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/received_289158735519865-min-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/received_289158735519865-min-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/received_289158735519865-min-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/received_289158735519865-min-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>    <\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p>3. <strong>Nerozcvi\u010dujete se<\/strong><\/p><\/h3>\n\n\n\n<p>I kdy\u017e je&nbsp;<strong>rozcvi\u010dka p\u0159ed a po tr\u00e9ninku z\u00e1sadn\u00ed,&nbsp;<\/strong>mnoho lid\u00ed ji ze sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu vynech\u00e1v\u00e1. P\u0159itom d\u011blaj\u00ed <strong>jednu obrovskou chybu. Nata\u017een\u00ed a zah\u0159\u00e1t\u00ed svalstva s n\u00edzk\u00fdm odporem <\/strong>p\u0159ed jakoukoliv fyzickou aktivitou je&nbsp;<strong>kl\u00ed\u010dov\u00fdm faktorem, kter\u00fd zabra\u0148uje vzniku zran\u011bn\u00ed.&nbsp;<\/strong>Nav\u00edc d\u00edky rozcvi\u010dce&nbsp;<strong>rozpumpujete sv\u016fj krevn\u00ed ob\u011bh, podpo\u0159\u00edte pohyblivost kloub\u016f&nbsp;<\/strong>a&nbsp;<strong>p\u0159iprav\u00edte se na n\u00e1ro\u010dn\u00fd tr\u00e9nink.&nbsp;<\/strong>Nej\u00fa\u010dinn\u011bj\u0161\u00edm kompromisem p\u0159i rozcvi\u010dce p\u0159ed tr\u00e9ninkem je&nbsp;<strong>zkombinovat p\u00e1r minut aerobn\u00ed aktivity s dynamickou rozcvi\u010dkou. <\/strong>Po tr\u00e9ninku byste se naopak m\u011bli&nbsp;<strong>zam\u011b\u0159it na statick\u00fd stre\u010dink&nbsp;<\/strong>a&nbsp;<strong>eliminovat tak vznik namo\u017een\u00fdch sval\u016f.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Nesoust\u0159ed\u00edte se<\/strong><\/p><\/h3>\n\n\n\n<p>Nej\u00fa\u010dinn\u011bj\u0161\u00ed prevenc\u00ed p\u0159ed vznikem zran\u011bn\u00ed je&nbsp;<strong>pln\u00e1 a komplexn\u00ed soust\u0159ed\u011bnost.&nbsp;<\/strong>Nikdy byste&nbsp;<strong>nem\u011bli cvi\u010dit nesoust\u0159ed\u011bn\u00ed&nbsp;<\/strong>nebo se <strong>b\u011bhem tr\u00e9ninku rozptylovat.&nbsp;<\/strong>Na jedn\u00e9 stran\u011b tak nebudete <strong>schopni naplno proc\u00edtit ka\u017ed\u00fd nam\u00e1han\u00fd sval, <\/strong>na druh\u00e9 si tak <strong>snadno m\u016f\u017eete p\u0159ivodit zran\u011bn\u00ed z nepozornosti.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcastejsi_zraneni_pri_treninku_a_jak_jim_predejit\"><\/span><p><strong>Nej\u010dast\u011bj\u0161\u00ed zran\u011bn\u00ed p\u0159i tr\u00e9ninku a jak jim p\u0159edej\u00edt<\/strong><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obecn\u011b plat\u00ed, \u017ee p\u0159i cvi\u010den\u00ed byste si m\u011bli&nbsp;<strong>d\u00e1vat opravdu velk\u00fd pozor. <\/strong>\u0160patn\u00fdm proveden\u00edm cviku \u010di <strong>oby\u010dejn\u00fdm uklouznut\u00edm&nbsp;<\/strong>si m\u016f\u017eete <strong>p\u0159ivodit leh\u010d\u00ed, ale i mnohem v\u00e1\u017en\u011bj\u0161\u00ed zran\u011bn\u00ed.&nbsp;<\/strong>P\u0159in\u00e1\u0161\u00edme v\u00e1m p\u0159ehled <strong>nej\u010dast\u011bj\u0161\u00edch typ\u016f zran\u011bn\u00ed&nbsp;<\/strong>a tak\u00e9&nbsp;<strong>n\u00e1vod, jak jim p\u0159edej\u00edt, <\/strong>ale i <strong>\u00fa\u010dinn\u00e9 rady pro co nejrychlej\u0161\u00ed zotaven\u00ed&nbsp;<\/strong>a n\u00e1vrat zp\u011bt do fitka. <span class=\"tadv-color\" style=\"color: #ff6600\">[1] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bolest_a_poraneni_krize\"><\/span><p><strong>Bolest a poran\u011bn\u00ed k\u0159\u00ed\u017ee<\/strong><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bolest \u010di zran\u011bn\u00ed&nbsp;<strong>doln\u00ed \u010d\u00e1sti zad&nbsp;<\/strong>je nej\u010dast\u011bji zp\u016fsobeno&nbsp;<strong>p\u0159\u00edli\u0161n\u00fdm nam\u00e1h\u00e1n\u00edm sval\u016f obklopuj\u00edc\u00edch p\u00e1te\u0159,&nbsp;<\/strong>nebo&nbsp;<strong>nep\u0159im\u011b\u0159en\u00fdm zved\u00e1n\u00edm z\u00e1va\u017e\u00ed v kombinaci se \u0161patnou technikou p\u0159i cvic\u00edch <\/strong>jako jsou&nbsp;<strong>mrtv\u00fd tah nebo vzp\u00edr\u00e1n\u00ed.&nbsp;<\/strong>M\u016f\u017ee v\u00e1s tak postihnout <strong>vyhozen\u00e1 plot\u00e9nka, zablokov\u00e1n\u00ed k\u0159\u00ed\u017ee, <\/strong>ale t\u00edm nejz\u00e1va\u017en\u011bj\u0161\u00edm \u00farazem je <strong>zlomenina p\u00e1te\u0159e.&nbsp;<\/strong>Nejde sice o&nbsp;<strong>b\u011b\u017en\u00e9 zran\u011bn\u00ed,&nbsp;<\/strong>ale odborn\u00edci se u\u017e setkali i s&nbsp;<strong>takov\u00fdm n\u00e1sledkem nadm\u011brn\u00e9ho nam\u00e1h\u00e1n\u00ed k\u0159\u00ed\u017eov\u00e9 \u010d\u00e1sti zad.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/110148435_3098341050287587_8242416348826845268_o-min-1124x749.jpg\" alt=\"Nej\u010dast\u011bj\u0161\u00ed zran\u011bn\u00ed p\u0159i tr\u00e9ninku a jak jim p\u0159edej\u00edt\" class=\"wp-image-179625\" width=\"843\" height=\"562\" title=\"Nej\u010dast\u011bj\u0161\u00ed zran\u011bn\u00ed p\u0159i tr\u00e9ninku a jak jim p\u0159edej\u00edt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/110148435_3098341050287587_8242416348826845268_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/110148435_3098341050287587_8242416348826845268_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/110148435_3098341050287587_8242416348826845268_o-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/110148435_3098341050287587_8242416348826845268_o-min.jpg 1680w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>     <\/figcaption><\/figure><\/div>\n\n\n\n<p>Dal\u0161\u00edm <strong>dlouho a t\u011b\u017ece l\u00e9\u010diteln\u00fdm probl\u00e9mem&nbsp;<\/strong>je i&nbsp;<strong>chronick\u00e1 forma stresov\u00e9 zlomeniny&nbsp;<\/strong>zvan\u00e9&nbsp;<em>,,spondylolysis&#8221;,&nbsp;<\/em>co\u017e je v p\u0159ekladu zlomenina n\u011bkter\u00e9ho z obratl\u016f. Jeliko\u017e je spodn\u00ed \u010d\u00e1st zad <strong>\u00fazce propojena i s bedern\u00ed \u010d\u00e1st\u00ed,&nbsp;<\/strong>jej\u00edmi svaly, kostmi a org\u00e1ny, po\u0161kozen\u00ed k\u0159\u00ed\u017eov\u00e9 oblasti m\u016f\u017ee zp\u016fsobit i&nbsp;<strong>sekund\u00e1rn\u00ed zran\u011bn\u00ed.&nbsp;<\/strong>Mezi ty nejb\u011b\u017en\u011bj\u0161\u00ed pat\u0159\u00ed <strong>neschopnost pohybovat nohama&nbsp;<\/strong>nebo&nbsp;<strong>probl\u00e9my s ovl\u00e1d\u00e1n\u00edm mo\u010dov\u00fdch cest a m\u011bch\u00fd\u0159e.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/56521023_2120283028093399_3608187293631774720_o-min-1124x750.jpg\" alt=\"Bolest a poran\u011bn\u00ed k\u0159\u00ed\u017ee\" class=\"wp-image-179547\" width=\"843\" height=\"563\" title=\"Bolest a poran\u011bn\u00ed k\u0159\u00ed\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/56521023_2120283028093399_3608187293631774720_o-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/56521023_2120283028093399_3608187293631774720_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/56521023_2120283028093399_3608187293631774720_o-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/56521023_2120283028093399_3608187293631774720_o-min.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>       <\/figcaption><\/figure><\/div>\n\n\n\n<p>Doba l\u00e9\u010den\u00ed zran\u011bn\u00ed k\u0159\u00ed\u017eov\u00e9 oblasti je&nbsp;<strong>zhruba m\u011bs\u00edc a\u017e dva, <\/strong>samoz\u0159ejm\u011b v\u0161e z\u00e1le\u017e\u00ed na <strong>z\u00e1va\u017enosti zran\u011bn\u00ed.&nbsp;<\/strong>O p\u0159\u00edpadn\u00e9m \u010dase pot\u0159ebn\u00e9m pro rehabilitaci byste se m\u011bli&nbsp;<strong>poradit se sv\u00fdm l\u00e9ka\u0159em \u010di fyzioterapeutem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Rizikov\u00e9 faktory vzniku zran\u011bn\u00ed k\u0159\u00ed\u017ee<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0161patn\u00e1 poloha zad b\u011bhem vzp\u00edr\u00e1n\u00ed<\/li><li>nedostate\u010dn\u00e9 zpevn\u011bn\u00ed p\u00e1te\u0159e b\u011bhem zved\u00e1n\u00ed t\u011b\u017ek\u00fdch vah<\/li><li>nezapojen\u00ed cel\u00e9ho j\u00e1dra pro podporu p\u00e1te\u0159e<\/li><li>denn\u00ed n\u00e1vyky &#8211; hrben\u00ed se, dlouh\u00e9 sezen\u00ed za stolem, pr\u00e1ce vy\u017eaduj\u00edc\u00ed zved\u00e1n\u00ed t\u011b\u017ek\u00fdch p\u0159edm\u011bt\u016f<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak p\u0159edej\u00edt zran\u011bn\u00ed doln\u00ed \u010d\u00e1sti zad<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>pokud trp\u00edte \u010dastou bolest\u00ed zad, nebo jste ji\u017e v minulosti prod\u011blali zran\u011bn\u00ed zad, vyhn\u011bte se rumunsk\u00fdm mrtv\u00fdm tah\u016fm, d\u0159ep\u016fm a v\u0161em cvik\u016fm, kter\u00e9 zapojuj\u00ed bedern\u00ed \u010d\u00e1st<\/li><li>dopl\u0148te hladiny <a href=\"https:\/\/gymbeam.cz\/zelatinova-kloubni-vyziva\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kolagenu<\/a> &#8211; ten se postar\u00e1 o obnovu po\u0161kozen\u00fdch tk\u00e1n\u00ed. F\u00e1ze remodelace zran\u011bn\u00e9ho m\u00edsta, tedy produkce tvorby kolagenu na\u0161\u00edm vlastn\u00edm t\u011blem, m\u016f\u017ee trvat od 2 a\u017e do 4 m\u011bs\u00edc\u016f od vzniku zran\u011bn\u00ed. Proto je jeho extern\u00ed dopl\u0148ov\u00e1n\u00ed velmi d\u016fle\u017eit\u00e9. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/li><li>p\u0159i zved\u00e1n\u00ed t\u011b\u017ek\u00fdch vah zpevn\u011bte sv\u00e1 z\u00e1da a b\u0159icho <a href=\"https:\/\/gymbeam.cz\/opasky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">opasky na cvi\u010den\u00ed <\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"649,9081,8059,5798,43135,43149,36244,5360,43147,36133\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bolest_a_poraneni_ramen\"><\/span><p><strong>Bolest a poran\u011bn\u00ed ramen<\/strong><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i <strong>zran\u011bn\u00ed ramene v posilovn\u011b <\/strong>se nej\u010dast\u011bji setk\u00e1v\u00e1me s t\u011bmito <strong>t\u0159emi typy \u00faraz\u016f: <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[5] [6] [7]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><p><strong>vyklouben\u00ed ramene<\/strong> &#8211; vznik\u00e1 tak, \u017ee doch\u00e1z\u00ed k opu\u0161t\u011bn\u00ed hlavice ramenn\u00ed kosti z kloubn\u00ed jamky, ve kter\u00e9 je za norm\u00e1ln\u00edch okolnost\u00ed ulo\u017eena a pohybuje se v n\u00ed. O\u0161et\u0159uje se okam\u017eit\u00fdm navr\u00e1cen\u00edm hlavice do kloubn\u00ed jamky, \u010d\u00edm\u017e v\u0161ak probl\u00e9my nekon\u010d\u00ed. Tento z\u00e1krok doprov\u00e1z\u00ed velk\u00e1 bolest, p\u0159\u00edpadn\u011b i otok dan\u00e9ho m\u00edsta. Nej\u010dast\u011bji k tomuto zran\u011bn\u00ed doch\u00e1z\u00ed p\u0159i nep\u0159im\u011b\u0159en\u00e9m zved\u00e1n\u00ed t\u011b\u017ek\u00fdch z\u00e1va\u017e\u00ed, \u0161vih\u00e1n\u00edm \u010dinkou \u010di nespr\u00e1vnou technikou proveden\u00ed cviku.<\/p><\/li><li><p><strong>p\u0159et\u00ed\u017een\u00ed sval\u016f ramene<\/strong> &#8211; nej\u010dast\u011bji je zp\u016fsobeno kontinu\u00e1ln\u00edm a opakuj\u00edc\u00edm se pohybem ramene. P\u0159i cvi\u010den\u00ed ramen byste proto m\u011bli myslet na to, abyste prov\u00e1d\u011bli rad\u011bji m\u00e9n\u011b cvik\u016f, ale v\u00edce s\u00e9ri\u00ed, mezi kter\u00fdmi si dop\u0159ejete dostate\u010dn\u00fd odpo\u010dinek.<\/p><\/li><li><p><strong>bursitida<\/strong> &#8211; z\u00e1n\u011bt nebo podr\u00e1\u017ed\u011bn\u00ed burzy, tedy mazov\u00e9ho v\u00e1\u010dku napln\u011bn\u00e9ho lubrika\u010dn\u00ed tekutinou, kter\u00fd se nach\u00e1z\u00ed mezi tk\u00e1n\u011bmi, jako jsou kosti, \u0161lachy nebo k\u016f\u017ee. Nej\u010dast\u011bj\u0161\u00edm d\u016fvodem jeho vzniku jsou opakovan\u00e9 pohyby v dan\u00e9 kloubn\u00ed oblasti. Zp\u016fsobit ji m\u016f\u017ee i zved\u00e1n\u00ed t\u011b\u017ek\u00fdch p\u0159edm\u011bt\u016f nad hlavu &#8211; p\u0159i vzp\u00edr\u00e1n\u00ed nebo cvi\u010den\u00ed s jednoru\u010dkami nebo kettlebelly. Tento typ zran\u011bn\u00ed se vyskytuje i p\u0159i \u00farazech kolene \u010di lokt\u016f.<\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/TC301538-min-1124x749.jpg\" alt=\"Bolest a poran\u011bn\u00ed ramen\" class=\"wp-image-179599\" width=\"843\" height=\"562\" title=\"Bolest a poran\u011bn\u00ed ramen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/TC301538-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/TC301538-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/TC301538-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/TC301538-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>     <\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Rizikov\u00e9 faktory vzniku zran\u011bn\u00ed ramen<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>zved\u00e1n\u00ed p\u0159\u00edli\u0161 t\u011b\u017ek\u00fdch z\u00e1va\u017e\u00ed nad hlavu<\/li><li>syndrom n\u00e1razu &#8211; nap\u0159\u00edklad p\u0159i kontaktn\u00edch sportech<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak p\u0159edej\u00edt zran\u011bn\u00ed ramen<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>prov\u00e1d\u011bjte jednoduch\u00e9 cviky na pos\u00edlen\u00ed rota\u010dn\u00ed man\u017eety ramene<\/li><li>dopl\u0148te hladiny kolagenu &#8211; ten se postar\u00e1 o obnovu po\u0161kozen\u00fdch tk\u00e1n\u00ed, zvl\u00e1\u0161t\u011b pokud jste si zp\u016fsobili nata\u017een\u00ed sval\u016f \u010di vyklouben\u00ed ramene.<\/li><li>dop\u0159ejte si pravideln\u00e9 mas\u00e1\u017ee &#8211; uk\u00e1zalo se, \u017ee pravideln\u00e1 mas\u00e1\u017e ramen m\u016f\u017ee zamezit vzniku jejich zran\u011bn\u00ed.<\/li><li>vyzkou\u0161ejte terapii ledovou vodou<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bolest_a_poraneni_kolen\"><\/span><p><strong>Bolest a poran\u011bn\u00ed kolen<\/strong><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bolest a poran\u011bn\u00ed kolen m\u016f\u017ee zp\u016fsobit&nbsp;<strong>nadm\u011brn\u00e9 nam\u00e1h\u00e1n\u00ed \u010di nespr\u00e1vn\u00e1 technika cvi\u010den\u00ed,&nbsp;<\/strong>kter\u00e1&nbsp;<strong>ni\u010d\u00ed kloubn\u00ed chrupavku a m\u011bkk\u00e9 tk\u00e1n\u011b kolena. <\/strong>Zran\u011bn\u00ed si v\u0161ak m\u016f\u017eete zp\u016fsobit i <strong>nep\u0159im\u011b\u0159en\u00fdm trhnut\u00edm kolena,&nbsp;<\/strong>nap\u0159\u00edklad&nbsp;<strong>p\u0159i aerobn\u00edch cvi\u010den\u00edch <\/strong>nebo&nbsp;<strong>tvrd\u00fdm dopadem na zem, p\u0159i d\u0159epech \u010di v\u00fdpadech s v\u00fdskokem. <\/strong>Mezi nejb\u011b\u017en\u011bj\u0161\u00ed zran\u011bn\u00ed kolena pat\u0159\u00ed: <span class=\"tadv-color\" style=\"color: #ff6600\">[5] [8] [9] [10]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><p><strong>ACL zran\u011bn\u00ed<\/strong> &#8211; ozna\u010duje trhlinu p\u0159edn\u00edho k\u0159\u00ed\u017eov\u00e9ho vazu (ACL), jednoho ze \u010dty\u0159 vaz\u016f, kter\u00e9 spojuj\u00ed holenn\u00ed kost se stehenn\u00ed kost\u00ed. Zran\u011bn\u00ed ACL je b\u011b\u017en\u00e9 zejm\u00e9na u lid\u00ed, kte\u0159\u00ed hraj\u00ed basketbal, fotbal nebo jin\u00e9 sporty, kter\u00e9 vy\u017eaduj\u00ed n\u00e1hl\u00e9 zm\u011bny sm\u011bru.<\/p><\/li><li><p><strong>natr\u017een\u00fd meniskus<\/strong> &#8211; meniskus je tvo\u0159en gumovou chrupavkou, kter\u00e1 p\u016fsob\u00ed jako tlumi\u010d n\u00e1raz\u016f mezi holenn\u00ed a stehenn\u00ed kost\u00ed. Jakmile v\u0161ak kolenem trhnete nebo prudce zm\u011bn\u00edte sm\u011br pohybu kolena b\u011bhem toho, jak na n\u011bm nesete v\u00e1hu, m\u016f\u017ee doj\u00edt k jeho p\u0159etr\u017een\u00ed.<\/p><\/li><li><p><strong>patel\u00e1rn\u00ed tendinitida<\/strong> &#8211; jde o z\u00e1n\u011bt patel\u00e1rn\u00ed \u0161lachy, kter\u00e1 spojuje \u010dty\u0159hlav\u00fd sval s holenn\u00ed kost\u00ed. Nej\u010dast\u011bji vznik\u00e1 u b\u011b\u017ec\u016f, ly\u017ea\u0159\u016f, cyklist\u016f a sportovce, kte\u0159\u00ed p\u0159i pohybu sk\u00e1\u010dou.<\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/201911042334853145262300085-min-1124x749.jpg\" alt=\"Bolest a poran\u011bn\u00ed kolen\" class=\"wp-image-179573\" width=\"843\" height=\"562\" title=\"Bolest a poran\u011bn\u00ed kolen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/201911042334853145262300085-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/201911042334853145262300085-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/201911042334853145262300085-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/201911042334853145262300085-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>      <\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Rizikov\u00e9 faktory vzniku zran\u011bn\u00ed kolen<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>n\u00e1hl\u00e9 zm\u011bny pohybu kolena<\/li><li>nam\u00e1h\u00e1n\u00ed kolenn\u00edch kloub\u016f p\u0159\u00edli\u0161 velkou z\u00e1t\u011b\u017e\u00ed<\/li><li>nespr\u00e1vn\u00e1 poloha kolena p\u0159i vzp\u00edr\u00e1n\u00ed<\/li><li>b\u011bh s nadm\u011brn\u00fdm k\u0159\u00ed\u017een\u00edm chodidel<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak p\u0159edej\u00edt zran\u011bn\u00ed kolen<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>posilte bedern\u00ed \u010d\u00e1st, kter\u00e1 kontroluje pohyb nohou<\/li><li>dopl\u0148te hladiny kolagenu<\/li><li>rozcvi\u010dte se p\u0159ed tr\u00e9ninkem \u010di jakoukoliv sportovn\u00ed aktivitou<\/li><li>zam\u011b\u0159te se na \u00fa\u010dinn\u00e9 cviky pro pos\u00edlen\u00ed kolen &#8211; d\u0159epy, zved\u00e1n\u00ed pat ze zem\u011b vestoje, vyrovn\u00e1v\u00e1n\u00ed nohou v koleni b\u011bhem sezen\u00ed nebo le\u017een\u00ed<\/li><li><p>pro pos\u00edlen\u00ed a stabilizaci kolene pou\u017eijte <a aria-label=\"band\u00e1\u017ee na kolena (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/neoprenova-bandaz-na-koleno-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">band\u00e1\u017ee na kolena<\/a><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s b\u011bhem cvi\u010den\u00ed tr\u00e1p\u00ed <strong>bolest \u010di prask\u00e1n\u00ed v koleni<\/strong>, vyzkou\u0161ejte do sv\u00e9ho tr\u00e9ninku zakomponovat n\u011bkter\u00e9 z<a href=\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/\" target=\"_blank\" aria-label=\" 10 cvik\u016f, kter\u00e9 zabr\u00e1n\u00ed prask\u00e1n\u00ed a bolesti kolena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> 10 cvik\u016f, kter\u00e9 zabr\u00e1n\u00ed prask\u00e1n\u00ed a bolesti kolena<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bolest_a_poraneni_loktu\"><\/span><p><strong>Bolest a poran\u011bn\u00ed lokt\u016f<\/strong><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bolest v loktech se m\u016f\u017ee <strong>projevovat z r\u016fzn\u00fdch d\u016fvod\u016f,&nbsp;<\/strong>ale nejb\u011b\u017en\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou je <strong>nadm\u011brn\u00e9 cvi\u010den\u00ed, prudk\u00e9 pohyby rukou \u010di zved\u00e1n\u00ed nep\u0159im\u011b\u0159en\u00e9 v\u00e1hy z\u00e1va\u017e\u00ed.&nbsp;<\/strong>Mezi nej\u010dast\u011bj\u0161\u00ed zran\u011bn\u00ed lokt\u016f zp\u016fsoben\u00e9 cvi\u010den\u00edm pat\u0159\u00ed: <span class=\"tadv-color\" style=\"color: #ff6600\">[5] [11] [12]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><p><strong>later\u00e1ln\u00ed epikondylitida <\/strong>&#8211; je tzv. ,,tenisov\u00fd loket&#8221; nebo po\u0161kozen\u00ed vn\u011bj\u0161\u00edho kloubu lokte, tedy mikrotrauma, konkr\u00e9tn\u011b tendin\u00f3zy. Jak ji\u017e n\u00e1zev napov\u00edd\u00e1, nej\u010dast\u011bji se projevuje u tenist\u016f, ale m\u016f\u017ee postihnout ka\u017ed\u00e9ho, kdo \u010dasto a ne\u00fam\u011brn\u011b p\u0159et\u011b\u017euje extenzory p\u0159edlokt\u00ed opakovan\u00fdmi pohyby.<\/p><\/li><li><p><strong>poran\u011bn\u00ed medi\u00e1ln\u00edho kolater\u00e1ln\u00edho vazu (MCL)<\/strong> &#8211; tzv. <em>,,o\u0161t\u011bpa\u0159sk\u00fd loket&#8221;<\/em> je poran\u011bn\u00ed vnit\u0159n\u00ed \u010d\u00e1sti loketn\u00edho kloubu. Toto po\u0161kozen\u00ed se nej\u010dast\u011bji projevuje p\u0159i sportech, kter\u00e9 vy\u017eaduj\u00ed pravideln\u00e9 hody n\u011bjak\u00fdmi p\u0159edm\u011bty. Typick\u00fdm p\u0159\u00edkladem je vrh koul\u00ed nebo basketbal.<\/p><\/li><li><p><strong>nata\u017een\u00ed sval\u016f<\/strong> &#8211; obecn\u011b jde o nej\u010dast\u011bji se vyskytuj\u00edc\u00ed zran\u011bn\u00ed. V p\u0159\u00edpad\u011b lokte by jeho po\u0161kozen\u00ed a bolest mohly zp\u016fsobit svaly, kter\u00e9 jsou na n\u011bj p\u0159\u00edmo napojeny, jako je biceps, triceps, extenzory a flexory p\u0159edlokt\u00ed.<\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/unnamed-4-min-708x1124.jpg\" alt=\"Bolest a poran\u011bn\u00ed lokt\u016f\" class=\"wp-image-179612\" width=\"531\" height=\"843\" title=\"Bolest a poran\u011bn\u00ed lokt\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-4-min-708x1124.jpg 708w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-4-min-252x400.jpg 252w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-4-min-968x1536.jpg 968w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-4-min-1290x2048.jpg 1290w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-4-min-scaled.jpg 1613w\" sizes=\"auto, (max-width: 531px) 100vw, 531px\" \/><figcaption>  <\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Rizikov\u00e9 faktory vzniku zran\u011bn\u00ed lokt\u016f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>opakovan\u00fd pohyb, kter\u00fd nam\u00e1h\u00e1 loketn\u00ed klouby<\/li><li>p\u0159et\u00ed\u017een\u00ed loketn\u00edch kloub\u016f p\u0159\u00edli\u0161 velkou z\u00e1t\u011b\u017e\u00ed<\/li><li>prudk\u00fd \u0161vih rukou p\u0159i h\u00e1zen\u00ed p\u0159edm\u011bt\u016f<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak p\u0159edej\u00edt zran\u011bn\u00ed lokt\u016f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>pou\u017e\u00edvejte neutr\u00e1ln\u00ed \u00fachop p\u0159edm\u011bt\u016f<\/li><li>dbejte o dostate\u010dn\u00e9 nata\u017een\u00ed bicepsu, tricepsu, extenzor\u016f a flexor\u016f p\u0159edlokt\u00ed<\/li><li>dop\u0159ejte si dostate\u010dnou rozcvi\u010dku p\u0159ed cvi\u010den\u00edm \u010di prov\u00e1d\u011bn\u00edm jak\u00e9koliv fyzick\u00e9 aktivity<\/li><li>vyh\u00fdbejte se prudk\u00fdm pohyb\u016fm lokte<\/li><li><p>pro stabilizaci a zafixov\u00e1n\u00ed loketn\u00edho kloubu pou\u017eijte <a aria-label=\"band\u00e1\u017ee na lokty (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bandaze-na-lokty-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">band\u00e1\u017ee na lokty<\/a><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I kdy\u017e zran\u011bn\u00ed opravdu&nbsp;<strong>nejsou p\u0159\u00edjemnou z\u00e1le\u017eitost\u00ed,&nbsp;<\/strong>nedovolte jim, aby v\u00e1s z&nbsp;<strong>tr\u00e9ninkov\u00e9ho procesu vy\u0159adily na dlouhou dobu. <\/strong>Douf\u00e1me, \u017ee v\u00e1m n\u00e1\u0161 <strong>pr\u016fvodce nej\u010dast\u011bj\u0161\u00edmi zran\u011bn\u00edmi p\u0159i tr\u00e9ninku <\/strong>a n\u00e1vod, <strong>jak je eliminovat, <\/strong>skute\u010dn\u011b pomohl. Nen\u00ed toti\u017e nic d\u016fle\u017eit\u011bj\u0161\u00edho, ne\u017e va\u0161e <strong>motivace pokra\u010dovat d\u00e1l!&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Postihlo&nbsp;<strong>n\u011bkter\u00e9 ze zm\u00edn\u011bn\u00fdch zran\u011bn\u00ed p\u0159i cvi\u010den\u00ed i v\u00e1s?&nbsp;<\/strong>Jak jste se s n\u00edm vypo\u0159\u00e1dali?&nbsp;Pod\u011blte se o sv\u00e9&nbsp;<strong>zku\u0161enosti v koment\u00e1\u0159\u00edch.&nbsp;<\/strong>Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil a byl pro v\u00e1s p\u0159\u00ednosem, nezapome\u0148te ho&nbsp;<strong>sd\u00edlet&nbsp;<\/strong>mezi sv\u00e9 p\u0159\u00e1tele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tJoint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/knee-sleeves-and-wrist-wraps\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKnee Sleeves &amp; Wrist Wraps\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zranit se b\u011bhem cvi\u010den\u00ed m\u016f\u017ee ka\u017ed\u00fd, bez rozd\u00edlu, zda jde o za\u010d\u00e1te\u010dn\u00edka nebo zku\u0161en\u00e9ho bodybuildera. Riziko vzniku zran\u011bn\u00ed v\u0161ak lze eliminovat, pokud budete dodr\u017eovat ur\u010dit\u00e1 bezpe\u010dnostn\u00ed opat\u0159en\u00ed. P\u0159e\u010dt\u011bte si, jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed d\u016fvody vzniku zran\u011bn\u00ed, jak\u00e9 druhy zran\u011bn\u00ed na v\u00e1s v posilovn\u011b \u010d\u00edhaj\u00ed a jak jim \u00fasp\u011b\u0161n\u011b p\u0159edej\u00edt.<\/p>\n","protected":false},"author":22,"featured_media":179658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[29],"tags":[6717,6789,7479],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-190071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-treninkove-plany","8":"tag-kloubni-vyziva","9":"tag-klouby","10":"tag-trenink","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak p\u0159edej\u00edt zran\u011bn\u00edm a bolesti kolene, ramen \u010di zad p\u0159i tr\u00e9ninku? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159e\u010dt\u011bte si, jak p\u0159edej\u00edt zran\u011bn\u00edm zad, kolena, ramen \u010di lokt\u016f b\u011bhem tr\u00e9ninku. 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