{"id":189432,"date":"2020-10-16T08:00:00","date_gmt":"2020-10-16T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=189432"},"modified":"2023-12-07T13:07:34","modified_gmt":"2023-12-07T12:07:34","slug":"je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/","title":{"rendered":"Je naozaj d\u00f4le\u017eit\u00e9 sledova\u0165 svoj pulz po\u010das tr\u00e9ningu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#Co_je_srdcova_frekvencia\" title=\"\u010co je srdcov\u00e1 frekvencia?\">\u010co je srdcov\u00e1 frekvencia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#Pulz_pocas_cvicenia_%E2%80%93_zony_srdcovej_frekvencie\" title=\"Pulz po\u010das cvi\u010denia &#8211; z\u00f3ny srdcovej frekvencie\">Pulz po\u010das cvi\u010denia &#8211; z\u00f3ny srdcovej frekvencie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#Co_vplyva_na_tepovu_frekvenciu\" title=\"\u010co vpl\u00fdva na tepov\u00fa frekvenciu?\">\u010co vpl\u00fdva na tepov\u00fa frekvenciu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#Sportovci_a_srdcova_frekvencia\" title=\"\u0160portovci a srdcov\u00e1 frekvencia\">\u0160portovci a srdcov\u00e1 frekvencia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#Vsetko_co_potrebujete_vediet_o_merani_srdcovej_frekvencie_pocas_treningu\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o meran\u00ed srdcovej frekvencie po\u010das tr\u00e9ningu\">V\u0161etko, \u010do potrebujete vedie\u0165 o meran\u00ed srdcovej frekvencie po\u010das tr\u00e9ningu<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V poslednej doba sa rozmohlo <strong>\u201chi-tech\u201d v cvi\u010den\u00ed,<\/strong> pri ktorom si \u013eudia kontroluj\u00fa <strong>tep, sp\u00e1len\u00e9 kal\u00f3rie<\/strong> a kopu \u010fal\u0161\u00edch hodn\u00f4t. Ot\u00e1zkou je, \u010di je sledovanie svojho pulzu po\u010das tr\u00e9ningu nutn\u00e9, zauj\u00edmav\u00e9 alebo \u00faplne nepodstatn\u00e9. Spoznajte v \u010dl\u00e1nku v\u0161etko podstatn\u00e9 o <strong>srdcovej frekvencii<\/strong> a jej <strong>v\u00fdzname po\u010das cvi\u010denia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_srdcova_frekvencia\"><\/span><strong>\u010co je srdcov\u00e1 frekvencia?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Srdcov\u00e1 frekvencia je v podstate <strong>frekvencia \u00faderov srdcov\u00e9ho svalu. <\/strong>Okrem term\u00ednu srdcov\u00e1 frekvencia sa pou\u017e\u00edva aj ozna\u010denie <strong>pulz, <\/strong>a oba term\u00edny vyjadruj\u00fa <strong>po\u010det \u00faderov srdca za 1 min\u00fatu.<\/strong> Jej tempo sa men\u00ed pod\u013ea toho, \u010di sed\u00edme pred TV alebo be\u017e\u00edme na p\u00e1se. \u010c\u00edm je vy\u0161\u0161ia intenzita aktivity, t\u00fdm vy\u0161\u0161ia je aj hodnota frekvencie. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoj pulz si viete \u013eahko vypo\u010d\u00edta\u0165 tak, \u017ee si prilo\u017e\u00edte <strong>ukazov\u00e1k a prostredn\u00edk na krk.<\/strong> Presnej\u0161ie na stranu krku, aby ste nahmatali <strong>pulz priedu\u0161nice. <\/strong>Chcete druh\u00fd variant? \u010eal\u0161ou mo\u017enos\u0165ou je meranie pod\u013ea <strong>z\u00e1p\u00e4stia. <\/strong>Op\u00e4\u0165 mus\u00edte prilo\u017ei\u0165 prst, ale tentokr\u00e1t medzi <strong>kos\u0165 a \u0161\u013eachu na z\u00e1p\u00e4st\u00ed smerom k palcu. <\/strong>U\u017e ste zac\u00edtili svoj pulz? V tomto momente sa pozrite na svoje hodinky a spo\u010d\u00edtajte po\u010det \u00faderov za 15 sek\u00fand. V\u00fdsledok vyn\u00e1sobte \u0161tyrmi a m\u00e1te hodnotu tepu za min\u00fatu. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/tepova-frekvencia-1124x749.jpg\" alt=\"tepov\u00e1 frekvencia a \u0161port \u010di cvi\u010denie\" class=\"wp-image-189482\" style=\"width:843px;height:562px\" title=\"tepov\u00e1 frekvencia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/tepova-frekvencia-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/tepova-frekvencia-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/tepova-frekvencia-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/tepova-frekvencia.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Na to, aby sme dok\u00e1zali pos\u00fadi\u0165 n\u00e1ro\u010dnos\u0165 tr\u00e9ningu s oh\u013eadom na srdcov\u00fd pulz, mali by sme za\u010da\u0165 s hodnotou, ktor\u00fa budeme potrebova\u0165 ako prv\u00fa. Naz\u00fdva sa <strong>maxim\u00e1lna srdcov\u00e1 frekvencia <\/strong>a ozna\u010duje t\u00fa<strong> najvy\u0161\u0161iu frekvenciu, <\/strong>ktor\u00fa va\u0161e<strong> srdce dok\u00e1\u017ee dosiahnu\u0165 <\/strong>za min\u00fatu. Va\u0161u <strong>maxim\u00e1lnu srdcov\u00fa frekvenciu<\/strong> si m\u00f4\u017eete vypo\u010d\u00edta\u0165 pomocou jednoduch\u00e9ho matematick\u00e9ho vzorca <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [5]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>207 &#8211; (0,7 x v\u00e1\u0161 vek) = maxim\u00e1lna srdcov\u00e1 frekvencia<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem tohto vzorca sa m\u00f4\u017eete stretn\u00fa\u0165 aj s variantom, ktor\u00fdm si vypo\u010d\u00edtate <strong>orienta\u010dn\u00fa maxim\u00e1lnu srdcov\u00fa frekvenciu<\/strong> tak, \u017ee jednoducho <strong>odr\u00e1tate svoj vek od 220.<\/strong> Ako teraz ur\u010dite spr\u00e1vne predpoklad\u00e1te, hodnota frekvencie sa <strong>v priebehu \u017eivota men\u00ed, <\/strong>presnej\u0161ie zni\u017euje. Ak v\u00e1s zauj\u00edma, na akej hodnote bude va\u0161a frekvencia o 5, 10, pr\u00edpadne 20 rokov, porovnajte svoj moment\u00e1lny stav s mo\u017enou bud\u00facnos\u0165ou v tabu\u013eke <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span>:<\/p>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VEK<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>SRDCOV\u00c1 FREKVENCIA 50 \u2013 85 %<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>MAXIM\u00c1LNA SRDCOV\u00c1 FREKVENCIA \u2013 100 %<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">20 <strong>rokov<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>100 \u2013 170 BPM (\u00fadery za min\u00fatu)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>200 BPM<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>30 rokov<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>95 \u2013 162 BPM<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>190 BPM<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>35 rokov<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>93 \u2013 157 BPM<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>185 BPM<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>40 rokov<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>90 \u2013 153 BPM<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>180 BPM<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>45 rokov<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>88 \u2013 149 BPM<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>175 BPM<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>50 rokov<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>85 \u2013 145 BPM<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>170 BPM<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>55 rokov<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>83 \u2013 140 BPM<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>165 BPM<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>60 rokov<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>80 \u2013 136 BPM<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>160 BPM<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>65rokov<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>78 \u2013 132 BPM<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>155 BPM<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">70 <strong>rokov<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>75 \u2013 128 BPM<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>150 BPM<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pulz_pocas_cvicenia_%E2%80%93_zony_srdcovej_frekvencie\"><\/span><strong>Pulz po\u010das cvi\u010denia &#8211; z\u00f3ny srdcovej frekvencie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako sme u\u017e spomenuli, \u010d\u00edm vy\u0161\u0161ia je intenzita tr\u00e9ningu, t\u00fdm vy\u0161\u0161\u00ed je po\u010det \u00faderov srdca. Na z\u00e1klade v\u00e1\u0161ho pulzu m\u00f4\u017eete vyvodi\u0165, ak\u00e1 n\u00e1ro\u010dn\u00e1 je va\u0161a aktivita. Existuje<strong> 5 odli\u0161n\u00fdch z\u00f3n, <\/strong>ktor\u00e9 vyjadruj\u00fa <strong>\u00farove\u0148 srdcovej aktivity<\/strong> v percent\u00e1ch z <strong>maxim\u00e1lnej srdcovej frekvencie (MSF)<\/strong>. Je to t\u00fdchto 5 z\u00f3n <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [6] [7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>z\u00f3na<\/strong> &#8211; <strong>\u201cve\u013emi \u013eahk\u00e1\u201d &#8211; 50 &#8211; 60 %<\/strong> MSF<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aktivita s <strong>najni\u017e\u0161ou intenzitou,<\/strong> ktor\u00e1 je vhodn\u00e1 pre<strong> regener\u00e1ciu<\/strong><\/li>\n\n\n\n<li>je skvel\u00e1 pre <strong>warm-up <\/strong>(zahrievaciu)<strong> a cool down <\/strong>(ochladzovaciu)<strong> \u010das\u0165 tr\u00e9ningu<\/strong><\/li>\n\n\n\n<li>zotrva\u0165 v tejto \u00farovni by pre v\u00e1s nemal by\u0165 probl\u00e9m ani po\u010das <strong>nieko\u013ek\u00fdch hod\u00edn<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>z\u00f3na<\/strong> &#8211; <strong>\u201c\u013eahk\u00e1\u201d &#8211; 60 &#8211; 70 % <\/strong>MSF<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>je ur\u010den\u00e1 pre beh <strong>do 90 min\u00fat<\/strong><\/li>\n\n\n\n<li>po\u010das tejto z\u00f3ny je mo\u017en\u00e9 vies\u0165 <strong>be\u017en\u00fd rozhovor<\/strong><\/li>\n\n\n\n<li>podporuje schopnos\u0165 tela pou\u017e\u00edva\u0165 <strong>tuk ako zdroj energie<\/strong><\/li>\n\n\n\n<li>ide o tempo, v ktorom be\u017eia napr\u00edklad <strong>marat\u00f3nci<\/strong><\/li>\n\n\n\n<li>be\u017eci na dlh\u00e9 trate <strong>(polmarat\u00f3n a dlh\u0161ie)<\/strong> by v nej mali zotrva\u0165 asi <strong>80 % z celkovej doby behu<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1045\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/RNI-Films-IMG-E8B4D255-E6F2-4D41-BB01-B16B93E87E9C-minf-min-1124x1045.jpg\" alt=\"z\u00f3ny srdcovej frekvencie\" class=\"wp-image-191516\" style=\"width:843px;height:784px\" title=\"z\u00f3ny srdcovej frekvencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/RNI-Films-IMG-E8B4D255-E6F2-4D41-BB01-B16B93E87E9C-minf-min-1124x1045.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/RNI-Films-IMG-E8B4D255-E6F2-4D41-BB01-B16B93E87E9C-minf-min-400x372.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/RNI-Films-IMG-E8B4D255-E6F2-4D41-BB01-B16B93E87E9C-minf-min-1536x1428.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/RNI-Films-IMG-E8B4D255-E6F2-4D41-BB01-B16B93E87E9C-minf-min-2048x1904.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>z\u00f3na<\/strong> &#8211; <strong>\u201cstredn\u00e1\u201d &#8211; 70 &#8211; 80 %<\/strong> MSF<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dok\u00e1\u017eete v nej zotrva\u0165 asi <strong>30 min\u00fat<\/strong><\/li>\n\n\n\n<li>je ozna\u010dovan\u00e1 ako<strong> aer\u00f3bna z\u00f3na<\/strong><\/li>\n\n\n\n<li>hod\u00ed sa na <strong>zlep\u0161enie krvn\u00e9ho obehu<\/strong> v kostrov\u00fdch <strong>svaloch a srdci<\/strong><\/li>\n\n\n\n<li>je skvel\u00e1 na <strong>zlep\u0161enie aer\u00f3bnej kapacity a vytrvalosti<\/strong><\/li>\n\n\n\n<li>ako<strong> energia pre bunky<\/strong> sa vyu\u017e\u00edva <strong>kysl\u00edk<\/strong><\/li>\n\n\n\n<li>v krvnom obehu sa za\u010d\u00edna<strong> hromadi\u0165 kyselina mlie\u010dna<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>z\u00f3na <\/strong>&#8211; <strong>\u201c\u0165a\u017ek\u00e1\u201d &#8211; 80 &#8211; 90 %<\/strong> MSF<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mali by ste v nej zotrva\u0165 asi <strong>10 min\u00fat<\/strong><\/li>\n\n\n\n<li>vyu\u017e\u00edva sa pri nej<strong> kombin\u00e1cia aer\u00f3bneho a anaer\u00f3bneho metabolizmu<\/strong><\/li>\n\n\n\n<li><strong>nad 84 %<\/strong> MSF organizmus prech\u00e1dza do <strong>anaer\u00f3bneho metabolizmu<\/strong><\/li>\n\n\n\n<li>je skvel\u00e1 pre <strong>zv\u00fd\u0161enie prahu kyseliny mlie\u010dnej a v\u00fdkonu<\/strong><\/li>\n\n\n\n<li>prispieva k zvl\u00e1daniu<strong> vy\u0161\u0161ieho mno\u017estva kyseliny mlie\u010dnej v krvi<\/strong><\/li>\n\n\n\n<li>podporuje schopnos\u0165 tela pou\u017e\u00edva\u0165 <strong>sacharidy ako zdroj energie<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/DSC02355-min-1124x749.jpg\" alt=\"maxim\u00e1lna srdcov\u00e1 frekvencia\" class=\"wp-image-191502\" style=\"width:843px;height:562px\" title=\"maxim\u00e1lna srdcov\u00e1 frekvencia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/DSC02355-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/DSC02355-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/DSC02355-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/DSC02355-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li><strong>z\u00f3na<\/strong> &#8211; <strong>\u201cve\u013emi \u0165a\u017ek\u00e1\u201d 90 % &#8211; 100 %<\/strong> MSF<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>najvy\u0161\u0161ia a<strong> maxim\u00e1lna intenzita tr\u00e9ningu<\/strong><\/li>\n\n\n\n<li>m\u00f4\u017eete v nej zosta\u0165<strong> maxim\u00e1lne 2 min\u00faty<\/strong> (pod\u013ea in\u00e9ho zdroja do 5 min\u00fat)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28087,49306,29401,5585,34207,28765,28554,28082,7067,41284\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pre\u010do je d\u00f4le\u017eit\u00e9 pozna\u0165 svoj pulz po\u010das cvi\u010denia?<\/strong><\/h3>\n\n\n\n<p>Cvi\u010d\u00edte, ale ob\u010das sa v\u00e1m zd\u00e1, \u017ee je v\u00e1\u0161 <strong>tep privysok\u00fd <\/strong>alebo sa ob\u00e1vate toho, \u010di nie je va\u0161a<strong> srdcov\u00e1 frekvencia prin\u00edzka? <\/strong>Pr\u00e1ve <strong>frekvencia srdca<\/strong> dok\u00e1\u017ee by\u0165 <strong>ukazovate\u013eom \u00farovne aktivity.<\/strong> V\u0161etko v\u0161ak z\u00e1vis\u00ed na va\u0161ich cie\u013eoch a type tr\u00e9ningu. Pr\u00edkladom m\u00f4\u017ee by\u0165 napr\u00edklad rozdiel medzi tr\u00e9ningom na <strong>5 kilometrov a marat\u00f3n. <\/strong>V pr\u00edpade dlhej trate, akou je marat\u00f3nsky beh, je d\u00f4le\u017eit\u00e9 udr\u017ea\u0165 po\u010das dlh\u00fdch kilometrov rovnomern\u00e9 tempo. Be\u017eci by pri tomto type tr\u00e9ningu mali<strong> zna\u010dn\u00fa \u010das\u0165 <\/strong>(asi polovicu) tr\u00e9ningu zosta\u0165 v<strong> 1. a 2. z\u00f3ne. <\/strong>Pre be\u017ecov s tr\u00e9ningom zameran\u00fdm na<strong> 5 kilometrov <\/strong>je prospe\u0161n\u00e9 posun\u00fa\u0165 beh <strong>\u010dastej\u0161ie do 3. a 4. z\u00f3ny.<\/strong> Ur\u010dite ste si v\u0161imli, \u017ee intenzita behu u marat\u00f3ncov je ni\u017e\u0161ia, ne\u017e pri behu na ni\u017e\u0161ie vzdialenosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak tr\u00e9nujete pre progres, ur\u010dite v\u00e1s m\u00f4\u017ee zauj\u00edma\u0165 po\u010det \u00faderov srdca za min\u00fatu, preto\u017ee v\u010faka nemu <strong>spozorujete zlep\u0161enie. <\/strong>Tr\u00e9novan\u00ed <strong>\u0161portovci <\/strong>maj\u00fa<strong> \u201codpo\u010dinkov\u00fd\u201d pulz asi 40 \u00faderov za min\u00fatu. <\/strong>Ak za\u010dnete s tr\u00e9ningom a chcete spozna\u0165 svoje osobn\u00e9 zlep\u0161enie, sk\u00faste si zapisova\u0165 aj tep srdca v pokoji. Cvi\u010den\u00edm <strong>posiln\u00edte<\/strong> svoje <strong>srdce a p\u013e\u00faca, <\/strong>ale hlavne, v\u00e1\u0161 po\u010det <strong>\u00faderov srdca v pokoji <\/strong>za\u010dne <strong>zni\u017eova\u0165.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[10]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kontrola pulzu je u\u017eito\u010dn\u00e1 aj pre <strong>predch\u00e1dzanie pretr\u00e9novaniu. <\/strong>V\u010faka tomu sa tr\u00e9ningom nedostanete<strong> \u201cza limit\u201d, <\/strong>v\u010faka \u010domu sa <strong>vyhnete emo\u010dnej \u00fanave<\/strong> a aj <strong>mo\u017en\u00fdm zraneniam.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[10]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/DSC02975-1-min-1124x751.jpg\" alt=\"trening podla tepovej frekvencie\" class=\"wp-image-191489\" style=\"width:843px;height:563px\" title=\"trening podla tepovej frekvencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/DSC02975-1-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/DSC02975-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/DSC02975-1-min-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/DSC02975-1-min-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Pozna\u0165 svoj pulz nie je pri tr\u00e9ningu podmienkou. M\u00e1 v\u0161ak nieko\u013eko v\u00fdhod. Ak si chod\u00edte pravidelne zabeha\u0165 a dopl\u0148ate t\u00fdm \u201cdenn\u00fd po\u010det krokov\u201d, nemus\u00edte si presne mera\u0165 frekvenciu srdca. V pr\u00edpade, \u017ee m\u00e1te fitness ciele, a m\u00e1te z\u00e1ujem si odsledova\u0165 zlep\u0161enie vo v\u00fdkone, meranie pulzu ur\u010dite odpor\u00fa\u010dame. Ako sme spom\u00ednali, poznan\u00edm srdcovej frekvencie pred\u00eddete tie\u017e zraneniam a pretr\u00e9novaniu. V neposlednom rade si over\u00edte, \u010di nejdete \u201cpod\u201d aer\u00f3bnu z\u00f3nu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_vplyva_na_tepovu_frekvenciu\"><\/span><strong>\u010co vpl\u00fdva na tepov\u00fa frekvenciu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako sme u\u017e spomenuli, pulz dospel\u00e9ho \u010dloveka v pokoji je<strong> 60 &#8211; 100 \u00faderov za min\u00fatu. <\/strong>Okrem veku m\u00e1 na <strong>srdcov\u00fa frekvenciu <\/strong>vplyv viacero <strong>faktorov, <\/strong>medzi ktor\u00e9 patr\u00ed <span style=\"color:#ff6600\" class=\"tadv-color\">[3] [4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>telesn\u00e1 kond\u00edcia a aktivita<\/strong><\/li>\n\n\n\n<li><strong>zdravotn\u00fd stav <\/strong>&#8211; srdcovocievne ochorenia, cukrovka a vysok\u00e1 hladina cholesterolu<\/li>\n\n\n\n<li><strong>lieky<\/strong><\/li>\n\n\n\n<li><strong>telesn\u00e1 ve\u013ekos\u0165<\/strong> &#8211; ob\u00e9zni \u013eudia zvykn\u00fa ma\u0165 vy\u0161\u0161\u00ed pulz<\/li>\n\n\n\n<li><strong>telesn\u00e1 poz\u00edcia <\/strong>&#8211; hodnota pulzu v \u013eahu je ni\u017e\u0161ia ne\u017e ke\u010f stoj\u00edte<\/li>\n\n\n\n<li><strong>faj\u010denie a k\u00e1va &#8211;<\/strong> kofe\u00edn a nikot\u00edn vpl\u00fdvaj\u00fa na frekvenciu srdca, to plat\u00ed aj pre \u010daj a s\u00f3du<\/li>\n\n\n\n<li><strong>emo\u010dn\u00e9 rozpolo\u017eenie<\/strong> &#8211; \u00fazkos\u0165 a stres zvy\u0161uj\u00fa pulz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Probl\u00e9mov\u00fd rytmus srdca<\/strong><\/h3>\n\n\n\n<p>Za abnorm\u00e1lny rytmus srdca sa pova\u017euje<strong> nepravideln\u00fd, pr\u00edli\u0161 n\u00edzky,<\/strong> ale aj <strong>privysok\u00fd pulz.<\/strong>&nbsp; Be\u017en\u00fd pulz u dospel\u00e9ho \u010dloveka v pokoji je <strong>od 60 do 100 \u00faderov za min\u00fatu. <\/strong>Probl\u00e9m za\u010d\u00edna, ak je \u010d\u00edslo in\u00e9. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u00edzky tlak (bradykardia) <\/strong>&#8211; tep v pokoji je pr\u00edli\u0161 pomal\u00fd, presnej\u0161ie<strong> menej ne\u017e 60 \u00faderov. V\u00fdnimkou s\u00fa \u0161portovci,<\/strong> ich pomal\u0161\u00ed tep nie je v\u00fdsledkom choroby, no naopak kond\u00edcie.<\/li>\n\n\n\n<li><strong>Vysok\u00fd tlak (tachykardia)<\/strong> &#8211; m\u00e1 nieko\u013eko typov a hodnotovo predstavuje <strong>nad 100 \u00faderov za min\u00fatu.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Arytmie srdca<\/strong> &#8211; m\u00f4\u017eu a <strong>nemusia ma\u0165 pr\u00edznaky. <\/strong>M\u00f4\u017eu sa v\u0161ak prejavi\u0165<strong> b\u00fa\u0161en\u00edm srdca <\/strong>alebo <strong>boles\u0165ou a chven\u00edm. <\/strong>D\u00f4le\u017eit\u00e9 je, \u017ee nie v\u0161etky s\u00fa ohrozuj\u00face, ur\u010dite je v\u0161ak lep\u0161ie o nich poveda\u0165 svojmu lek\u00e1rovi.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sportovci_a_srdcova_frekvencia\"><\/span><strong>\u0160portovci a srdcov\u00e1 frekvencia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako sme u\u017e spomenuli,<strong> \u0161portovci<\/strong> m\u00f4\u017eu ma\u0165<strong> ni\u017e\u0161iu srdcov\u00fa frekvenciu v pokoji. <\/strong>M\u00f4\u017ee za to tr\u00e9ning, preto\u017ee sa pri \u0148om netr\u00e9nuj\u00fa iba svaly, ale aj <strong>srdce, <\/strong>v\u010faka \u010domu dok\u00e1\u017ee <strong>pumpova\u0165 viac krvi. <\/strong>Ur\u010dite v\u00e1s v\u0161ak zauj\u00edma, ako spozn\u00e1te na \u0161portovcovi, \u017ee m\u00e1 pulz <strong>prive\u013emi n\u00edzky <\/strong>alebo nebezpe\u010dne <strong>vysok\u00fd.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin\u00edzkou srdcovou frekvenciou u \u0161portovcov sa pova\u017euje \u010dasto iba stav, ktor\u00fd m\u00e1 aj <strong>\u010fal\u0161ie pr\u00edznaky,<\/strong> napr\u00edklad <strong>slabos\u0165, \u00fanavu a z\u00e1vraty.<\/strong> Za <strong>privysok\u00fd pulz<\/strong> je pova\u017eovan\u00e9, ak cvi\u010d\u00edte <strong>intenz\u00edvnej\u0161ie, ne\u017e pri maxim\u00e1lnej srdcovej frekvencii<\/strong> po dlh\u0161iu dobu. Ide o nebezpe\u010dn\u00fd stav, a je lep\u0161ie presta\u0165 napr\u00edklad v pr\u00edpade z\u00e1vratov. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_merani_srdcovej_frekvencie_pocas_treningu\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o meran\u00ed srdcovej frekvencie po\u010das tr\u00e9ningu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pre\u010do by ste mali sledova\u0165 svoj pulz po\u010das tr\u00e9ningu? l GymBeam l FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/rAdYsUskRLs?start=34&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ma\u0165 <strong>spr\u00e1vny pulz<\/strong> je potrebn\u00e9 nielen v \u017eivote pre <strong>udr\u017eanie zdravia.<\/strong> Sledova\u0165 <strong>srdcov\u00fa frekvenciu <\/strong>m\u00e1 zmysel aj po\u010das cvi\u010denia, aby sme predi\u0161li <strong>pretr\u00e9novaniu a zraneniu,<\/strong> ale aj dosiahli <strong>po\u017eadovan\u00fd efekt tr\u00e9ningu.<\/strong> D\u00fafame, \u017ee ste sa dozvedeli v\u0161etko d\u00f4le\u017eit\u00e9 o <strong>v\u00fdhod\u00e1ch kontroly pulzu, z\u00f3nach srdcovej frekvencie,<\/strong> ale aj tom, <strong>\u010do vpl\u00fdva na spr\u00e1vnu frekvenciu srdca. <\/strong>Chcete aby sa o pulze a vplyve jeho kontroly po\u010das tr\u00e9ningu <strong>dozvedeli aj va\u0161i priatelia?<\/strong> Nev\u00e1hajte a <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00fdchlos\u0165 \u00faderov srdca je ukazovate\u013eom intenzity v\u00e1\u0161ho tr\u00e9ningu a pozna\u0165 svoj tep po\u010das cvi\u010denia m\u00e1 nieko\u013eko v\u00fdhod. Pre\u010d\u00edtate si o pulze, z\u00f3nach srdcovej frekvencie, d\u00f4vodoch, pre\u010do ich kontrolova\u0165 a \u010fal\u0161\u00edch zauj\u00edmav\u00fdch inform\u00e1ci\u00e1ch.<\/p>\n","protected":false},"author":25,"featured_media":191530,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6062,6069],"filter_section":[],"filter_attribute":[13026],"class_list":{"0":"post-189432","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-9-treningove-plany","8":"tag-trening","9":"tag-zdravie","10":"filter_attribute-spravna-technika-cvicenia","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je naozaj d\u00f4le\u017eit\u00e9 sledova\u0165 svoj pulz po\u010das tr\u00e9ningu? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pulz alebo srdcov\u00e1 frekvencia odrzkad\u013euje intenzitu tr\u00e9ningu, ak\u00e1 by v\u0161ak mala by\u0165 pri konkr\u00e9tnych typoch \u0161portu? Zistite!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je naozaj d\u00f4le\u017eit\u00e9 sledova\u0165 svoj pulz po\u010das tr\u00e9ningu? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pulz alebo srdcov\u00e1 frekvencia odrzkad\u013euje intenzitu tr\u00e9ningu, ak\u00e1 by v\u0161ak mala by\u0165 pri konkr\u00e9tnych typoch \u0161portu? Zistite!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-16T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-07T12:07:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/meranie-tepu-pulzu-smart-watch-vyznam-fitness-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Je naozaj d\u00f4le\u017eit\u00e9 sledova\u0165 svoj pulz po\u010das tr\u00e9ningu?\",\"datePublished\":\"2020-10-16T06:00:00+00:00\",\"dateModified\":\"2023-12-07T12:07:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/\"},\"wordCount\":1706,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/meranie-tepu-pulzu-smart-watch-vyznam-fitness-1.png\",\"keywords\":[\"tr\u00e9ning\",\"zdravie\"],\"articleSection\":[\"Cviky a tr\u00e9ningy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/\",\"name\":\"Je naozaj d\u00f4le\u017eit\u00e9 sledova\u0165 svoj pulz po\u010das tr\u00e9ningu? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/meranie-tepu-pulzu-smart-watch-vyznam-fitness-1.png\",\"datePublished\":\"2020-10-16T06:00:00+00:00\",\"dateModified\":\"2023-12-07T12:07:34+00:00\",\"description\":\"Pulz alebo srdcov\u00e1 frekvencia odrzkad\u013euje intenzitu tr\u00e9ningu, ak\u00e1 by v\u0161ak mala by\u0165 pri konkr\u00e9tnych typoch \u0161portu? Zistite!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/meranie-tepu-pulzu-smart-watch-vyznam-fitness-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/meranie-tepu-pulzu-smart-watch-vyznam-fitness-1.png\",\"width\":1200,\"height\":630,\"caption\":\"Je naozaj d\u00f4le\u017eit\u00e9 sledova\u0165 svoj pulz po\u010das tr\u00e9ningu?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Je naozaj d\u00f4le\u017eit\u00e9 sledova\u0165 svoj pulz po\u010das tr\u00e9ningu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Je naozaj d\u00f4le\u017eit\u00e9 sledova\u0165 svoj pulz po\u010das tr\u00e9ningu? - GymBeam Blog","description":"Pulz alebo srdcov\u00e1 frekvencia odrzkad\u013euje intenzitu tr\u00e9ningu, ak\u00e1 by v\u0161ak mala by\u0165 pri konkr\u00e9tnych typoch \u0161portu? Zistite!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/","og_type":"article","og_title":"Je naozaj d\u00f4le\u017eit\u00e9 sledova\u0165 svoj pulz po\u010das tr\u00e9ningu? - GymBeam Blog","og_description":"Pulz alebo srdcov\u00e1 frekvencia odrzkad\u013euje intenzitu tr\u00e9ningu, ak\u00e1 by v\u0161ak mala by\u0165 pri konkr\u00e9tnych typoch \u0161portu? Zistite!","og_url":"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/","og_site_name":"GymBeam Blog","article_published_time":"2020-10-16T06:00:00+00:00","article_modified_time":"2023-12-07T12:07:34+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/meranie-tepu-pulzu-smart-watch-vyznam-fitness-1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Je naozaj d\u00f4le\u017eit\u00e9 sledova\u0165 svoj pulz po\u010das tr\u00e9ningu?","datePublished":"2020-10-16T06:00:00+00:00","dateModified":"2023-12-07T12:07:34+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/"},"wordCount":1706,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/meranie-tepu-pulzu-smart-watch-vyznam-fitness-1.png","keywords":["tr\u00e9ning","zdravie"],"articleSection":["Cviky a tr\u00e9ningy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/","url":"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/","name":"Je naozaj d\u00f4le\u017eit\u00e9 sledova\u0165 svoj pulz po\u010das tr\u00e9ningu? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/meranie-tepu-pulzu-smart-watch-vyznam-fitness-1.png","datePublished":"2020-10-16T06:00:00+00:00","dateModified":"2023-12-07T12:07:34+00:00","description":"Pulz alebo srdcov\u00e1 frekvencia odrzkad\u013euje intenzitu tr\u00e9ningu, ak\u00e1 by v\u0161ak mala by\u0165 pri konkr\u00e9tnych typoch \u0161portu? Zistite!","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/meranie-tepu-pulzu-smart-watch-vyznam-fitness-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/meranie-tepu-pulzu-smart-watch-vyznam-fitness-1.png","width":1200,"height":630,"caption":"Je naozaj d\u00f4le\u017eit\u00e9 sledova\u0165 svoj pulz po\u010das tr\u00e9ningu?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Je naozaj d\u00f4le\u017eit\u00e9 sledova\u0165 svoj pulz po\u010das tr\u00e9ningu?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/189432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=189432"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/189432\/revisions"}],"predecessor-version":[{"id":514226,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/189432\/revisions\/514226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/191530"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=189432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=189432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=189432"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=189432"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=189432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}