{"id":189419,"date":"2020-10-30T15:30:08","date_gmt":"2020-10-30T14:30:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=189419"},"modified":"2024-05-14T14:57:36","modified_gmt":"2024-05-14T12:57:36","slug":"przepis-fitness-nalesniki-kefirowe-pelne-bialka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nalesniki-kefirowe-pelne-bialka\/","title":{"rendered":"Przepis Fitness: Nale\u015bniki Kefirowe Pe\u0142ne Bia\u0142ka"},"content":{"rendered":"\n<p><strong>Nale\u015bniki,<\/strong> dla jednych <strong>niedzielna tradycja,<\/strong> dla innych <strong>pe\u0142en posi\u0142ek,<\/strong> a dla jeszcze innych <strong>s\u0142odki deser.<\/strong> Ale wszystkie te osoby <strong>maj\u0105 co\u015b wsp\u00f3lnego, kochaj\u0105 nale\u015bniki! <\/strong>Wypr\u00f3buj<strong> przepisu na nale\u015bniki kefirowe,<\/strong> kt\u00f3re s\u0105 pe\u0142ne nie tylko <strong>bia\u0142ka, <\/strong> ale i r\u00f3wnie\u017c <strong>doskona\u0142ego smaku.<\/strong> Zaczynajmy przygotowania!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Sk\u0142adniki:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g kefiru<\/li>\n\n\n\n<li><p>50 g pe\u0142noziarnistej <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a> orkiszowej<\/p><\/li>\n\n\n\n<li><p>20 g bia\u0142ka w proszku <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> o smaku waniliowym<\/p><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li><p>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/p><\/li>\n\n\n\n<li><p>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\">proszku do pieczenia<\/a><\/p><\/li>\n\n\n\n<li><p>jakikolwiek <a href=\"https:\/\/gymbeam.pl\/slodziki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u0142odzik<\/a> do smaku<\/p><\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej kokosowy w sprayu<\/a><\/p><\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">owoce<\/a>, <a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechy<\/a> i jogurt do smaku<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,36106,37552,56881,28101,6860,56773,39070,43912\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Instrukcje:<\/strong><\/p><\/h3>\n\n\n\n<p>Na pocz\u0105tek wymieszaj <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0119<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko<\/a>, <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamon<\/a> i<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> proszek do pieczenia<\/a><\/strong>. Nast\u0119pnie dodaj <strong>jajko, kefir i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/slodziki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u0142odzik<\/a> do smaku.<\/strong> <strong>Wymieszaj wszystko dok\u0142adnie,<\/strong> aby powsta\u0142o <strong>p\u0142ynne ciasto bez grudek.<\/strong> Je\u015bli ciasto<strong> wydaje si\u0119 zbyt g\u0119ste,<\/strong> mo\u017cesz doda\u0107 <strong>odrobin\u0119 wody.<\/strong> Sma\u017c nale\u015bniki na <strong>wcze\u015bniej nagrzanej patelni popsikanej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem w sprayu<\/a>,<\/strong> przez oko\u0142o <strong>minut\u0119 z ka\u017cdej strony.<\/strong> <strong>Podawaj jeszcze ciep\u0142e z <a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" class=\"ek-link\">owocami<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechami<\/a> i jogurtem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg\" alt=\"Przepis Fitness: Nale\u015bniki Kefirowe Pe\u0142ne Bia\u0142ka\" class=\"wp-image-187548\" style=\"width:1124px;height:749px\" title=\"Przepis Fitness: Nale\u015bniki Kefirowe Pe\u0142ne Bia\u0142ka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>(1 PORCJA W CA\u0141O\u015aCI)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">382<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce tw\u00f3j notes z przepisami powi\u0119kszy si\u0119 o te <strong>nale\u015bniki kefirowe<\/strong> i je\u015bli podoba\u0142 ci si\u0119 ten przepis,<strong> wspom\u00f3\u017c go poprzez udost\u0119pnienie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nale\u015bniki &#8211; dla jednych niedzielna tradycja, dla innych s\u0142odki deser. Wypr\u00f3buj tego przepisu na nale\u015bniki kefirowe, pe\u0142ne bia\u0142ka i niesamowitego smaku!<\/p>\n","protected":false},"author":16,"featured_media":187570,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8513,128],"tags":[7129,9139,6817,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-189419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-bialko-w-proszku","12":"tag-jajka","13":"tag-nalesniki","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis Fitness: Nale\u015bniki Kefirowe Pe\u0142ne Bia\u0142ka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj nale\u015bniki kefirowe pe\u0142ne bia\u0142ka ze \u015bwietnego przepisu. 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Ciesz si\u0119 ich prostym przygotowaniem, oryginalnym smakiem i zr\u00f3b co\u015b mi\u0142ego dla siebie oraz dla swojego otoczenia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nalesniki-kefirowe-pelne-bialka\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-30T14:30:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-14T12:57:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nalesniki-kefirowe-pelne-bialka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nalesniki-kefirowe-pelne-bialka\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis Fitness: Nale\u015bniki Kefirowe Pe\u0142ne Bia\u0142ka\",\"datePublished\":\"2020-10-30T14:30:08+00:00\",\"dateModified\":\"2024-05-14T12:57:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nalesniki-kefirowe-pelne-bialka\/\"},\"wordCount\":233,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nalesniki-kefirowe-pelne-bialka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png\",\"keywords\":[\"bia\u0142ko w proszku\",\"jajka\",\"nale\u015bniki\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\"],\"articleSection\":[\"Desery\",\"\u015aniadania\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nalesniki-kefirowe-pelne-bialka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nalesniki-kefirowe-pelne-bialka\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nalesniki-kefirowe-pelne-bialka\/\",\"name\":\"Przepis Fitness: Nale\u015bniki Kefirowe Pe\u0142ne Bia\u0142ka - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nalesniki-kefirowe-pelne-bialka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nalesniki-kefirowe-pelne-bialka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png\",\"datePublished\":\"2020-10-30T14:30:08+00:00\",\"dateModified\":\"2024-05-14T12:57:36+00:00\",\"description\":\"Przygotuj nale\u015bniki kefirowe pe\u0142ne bia\u0142ka ze \u015bwietnego przepisu. 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