{"id":189325,"date":"2020-10-15T14:54:01","date_gmt":"2020-10-15T12:54:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=189325"},"modified":"2024-01-19T13:18:15","modified_gmt":"2024-01-19T12:18:15","slug":"fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-vegan-%ce%ba%ce%ad%ce%b9%ce%ba-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%cf%87%cf%89%cf%81%ce%af%cf%82-%cf%88%ce%ae%cf%83%ce%b9%ce%bc%ce%bf","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-vegan-%ce%ba%ce%ad%ce%b9%ce%ba-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%cf%87%cf%89%cf%81%ce%af%cf%82-%cf%88%ce%ae%cf%83%ce%b9%ce%bc%ce%bf\/","title":{"rendered":"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: Vegan \u03ba\u03ad\u03b9\u03ba \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf"},"content":{"rendered":"\n<p>\u0394\u03b5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03ac\u03bd\u03b5\u03c4\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf; \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1! \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 <strong>\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03ad\u03b9\u03ba \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf,<\/strong> \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b1\u03b3\u03ad\u03c8\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03c9\u03bd. <strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5,<\/strong> \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03cc\u03c8\u03b7 \u03ba\u03b1\u03b9 <strong>\u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5!<\/strong> \u0391\u03c2 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u03c5\u03bb\u03b9\u03ba\u03ac-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03c3\u03ce\u03bc\u03b1\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>300 \u03b3\u03c1. <a href=\"https:\/\/gymbeam.gr\/stigmiea-vromi-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7<\/a> \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 (\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7)<\/p><\/li>\n\n\n\n<li><p>100 \u03b3\u03c1. \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c9\u03bc\u03ac <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/kasious-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2<\/a> \u03ae \u03ac\u03bb\u03bb\u03bf\u03b9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/xiroi-karpoi-kai-sporoi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af<\/a><\/p><\/li>\n\n\n\n<li><p>80 \u03b3\u03c1. <a href=\"https:\/\/gymbeam.gr\/siropi-agavis-250-ml-gymbeam.html\" class=\"ek-link\">\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2<\/a><\/p><\/li>\n\n\n\n<li>70 ml \u03bd\u03b5\u03c1\u03cc<\/li>\n\n\n\n<li>1\u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 (80 \u03b3\u03c1.)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac-\u03b3\u03b9\u03b1-\u03c4\u03b7\u03bd-1\u03b7-\u03c3\u03c4\u03c1\u03ce\u03c3\u03b7\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd 1\u03b7 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml \u03bd\u03b5\u03c1\u03cc<\/li>\n\n\n\n<li><p>30 \u03b3\u03c1. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/proteini-sogias\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03b1\u03c0\u03bf\u03bc\u03c9\u03bd\u03bf\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2<\/a> \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 (\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/proteini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/a>)<\/p><\/li>\n\n\n\n<li><p>25 \u03b3\u03c1. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/sporoi-chia-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 chia<\/a><\/p><\/li>\n\n\n\n<li><p>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd <a href=\"https:\/\/gymbeam.gr\/agar-30-g-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03b1\u03b3\u03ac\u03c1<\/a> (\u03ae \u03ac\u03bb\u03bb\u03b7 \u03b6\u03b5\u03bb\u03b1\u03c4\u03af\u03bd\u03b7)<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac-\u03b3\u03b9\u03b1-\u03c4\u03b7-2\u03b7-\u03c3\u03c4\u03c1\u03ce\u03c3\u03b7\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 2\u03b7 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/li>\n\n\n\n<li>300 ml \u03bd\u03b5\u03c1\u03cc<\/li>\n\n\n\n<li><p>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd <a href=\"https:\/\/gymbeam.gr\/agar-30-g-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03b1\u03b3\u03ac\u03c1<\/a> (\u03ae \u03ac\u03bb\u03bb\u03b7 \u03b6\u03b5\u03bb\u03b1\u03c4\u03af\u03bd\u03b7)<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,5331,5012,6860,5383,37528,28101,28696\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\"><p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/p><\/h3>\n\n\n\n<p>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 <strong>\u03ad\u03bd\u03b1 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03c4\u03b1\u03c8\u03af \u03b3\u03b9\u03b1 \u03ba\u03ad\u03b9\u03ba<\/strong> \u03ba\u03b1\u03b9 \u03c8\u03b5\u03ba\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 <strong><a href=\"https:\/\/gymbeam.gr\/mageiriko-spray-karidas-201-g-gymbeam.html\" class=\"ek-link\">\u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a><\/strong> \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03c8\u03b9\u03bf\u03cd. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03cc\u03bb \u03c4\u03b7 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/stigmiea-vromi-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7,<\/strong><\/a><strong> \u03c4\u03bf\u03c5\u03c2 \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/xiroi-karpoi-kai-sporoi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2,<\/strong><\/a> \u03c4\u03bf <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/siropi-agavis-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2,<\/strong><\/a><strong> \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1.<\/strong> \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 <strong>\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03b6\u03cd\u03bc\u03b7.<\/strong> \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c4\u03bf \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c4\u03b1\u03c8\u03af \u03ba\u03ad\u03b9\u03ba \u03ba\u03b1\u03b9 <strong>\u03c0\u03b9\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9.<\/strong><\/p>\n\n\n\n<p>\u03a4\u03ce\u03c1\u03b1 <strong>\u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 1\u03b7\u03c2 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7\u03c2. <\/strong>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac, <strong>\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.gr\/proteini-sogias\" class=\"ek-link\"><span style=\"color: #ff6600;\"><b><u>\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/u><\/b><\/span><\/a><b> \u03c3\u03b5 400 ml \u03bd\u03b5\u03c1\u03bf\u03cd.<\/b> \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/sporoi-chia-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia<\/strong><\/a> \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5. \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 <strong>200 ml \u03bd\u03b5\u03c1\u03bf\u03cd<\/strong> \u03ba\u03b1\u03b9 <strong>\u03b2\u03c1\u03ac\u03c3\u03c4\u03b5.<\/strong> \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 <strong>\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03ac\u03b3\u03b1\u03c1,<\/strong> \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03b9 <strong>\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5<\/strong> \u03cc\u03c4\u03b1\u03bd <strong>\u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b1\u03bb\u03af\u03b4\u03b5\u03c2.<\/strong> \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03c4\u03bf <strong>\u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2<\/strong> \u03ba\u03b1\u03b9 <strong>\u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c3\u03ce\u03bc\u03b1.<\/strong> \u0392\u03ac\u03bb\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf<strong> \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/strong><\/p>\n\n\n\n<p>\u0395\u03bd\u03ce \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03ba\u03c1\u03c5\u03ce\u03bd\u03b5\u03b9, \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 <strong>\u03c4\u03b7 2\u03b7 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7.<\/strong> <strong>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/strong> <strong>\u03bc\u03b5 100 ml \u03bd\u03b5\u03c1\u03bf\u03cd<\/strong> \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 <strong>\u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 200 ml \u03bd\u03b5\u03c1\u03bf\u03cd \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd<\/strong> \u03be\u03b1\u03bd\u03ac, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5<strong> \u03ac\u03b3\u03b1\u03c1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5<\/strong> \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03c5\u03c3\u03b1\u03bb\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, <strong>\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf <a href=\"https:\/\/gymbeam.gr\/agar-30-g-wolfberry.html\" class=\"ek-link\">\u03ac\u03b3\u03b1\u03c1<\/a> \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/strong> \u03ba\u03b1\u03b9 <strong>\u03c1\u03af\u03be\u03c4\u03b5<\/strong> \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 <strong>\u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03ad\u03b9\u03ba.<\/strong> \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03ba\u03ad\u03b9\u03ba \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf<strong> \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03ce\u03c1\u03b5\u03c2.<\/strong> \u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c8\u03cd\u03be\u03b7, \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03c3\u03b5 10 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"791\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min-1124x791.jpg\" alt=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u039a\u03ad\u03b9\u03ba \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf\" class=\"wp-image-178568\" style=\"width:1124px;height:791px\" title=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u039a\u03ad\u03b9\u03ba \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min-1124x791.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min-400x281.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min.jpg 1160w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0398\u03a1\u0395\u03a0\u03a4\u0399\u039a\u0389 \u0391\u039e\u038a\u0391<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0391\u039d\u0386 1 \u039c\u0395\u03a1\u038a\u0394\u0391 (\u03a3\u03a5\u039d\u039f\u039b\u0399\u039a\u0386 10 \u039a\u039f\u039c\u039c\u0386\u03a4\u0399\u0391)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">215<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u03b3\u03c1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 \u03b3\u03c1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u03b3\u03c1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc <strong>\u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03ad\u03b9\u03ba \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf,<\/strong> \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c4\u03bf \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac. \u0395\u03ac\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03c9\u03bd, \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03ac\u03bd\u03b5\u03c4\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf; \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1! \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03ad\u03b9\u03ba \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b1\u03b3\u03ad\u03c8\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03c9\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5, \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03cc\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5! \u0391\u03c2 \u03c4\u03bf 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