{"id":189169,"date":"2020-10-15T12:00:00","date_gmt":"2020-10-15T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=189169"},"modified":"2024-06-30T16:27:24","modified_gmt":"2024-06-30T14:27:24","slug":"fitness-recept-jablkovy-cheesecake-dezert-v-pohari","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-jablkovy-cheesecake-dezert-v-pohari\/","title":{"rendered":"Fitness recept: Jablkov\u00fd cheesecake dezert v poh\u00e1ri"},"content":{"rendered":"\n<p><strong>Jesenn\u00e9 obdobie<\/strong> si u\u017e bez <strong>v\u00f4ne jab\u013ak, \u0161korice a medu<\/strong> ani nevieme predstavi\u0165. Preto sme si pre v\u00e1s pripravili tento <strong>dokonal\u00fd dezert v podobe jablkov\u00e9ho cheesecaku v poh\u00e1ri.<\/strong> Je <strong>hotov\u00fd raz-dva<\/strong> a vy sa m\u00f4\u017eete<strong> pusti\u0165 do zdrav\u00e9ho ma\u0161krtenia<\/strong> zabalen\u00ed v deke a <strong>so \u0161\u00e1lkou dobr\u00e9ho \u010daju. <\/strong>Pozd\u00e1va sa v\u00e1m t\u00e1to predstava? Tak sa <strong>po\u010fme vrhn\u00fa\u0165 na pr\u00edpravu!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na spodn\u00fa vrstvu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g ovsen\u00fdch su\u0161ienok<\/li>\n\n\n\n<li>20 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lieskov\u00fdch orechov<\/a><\/li>\n\n\n\n<li>10 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161korice<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na tvarohov\u00fa vrstvu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">sladidlo<\/a>&nbsp;pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na jablkov\u00fa vrstvu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 v\u00e4\u010d\u0161ie jablko (200-250 g)<\/li>\n\n\n\n<li>10 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161korice<\/a><\/li>\n\n\n\n<li>vodu pod\u013ea potreby<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1043-min-1124x749.jpg\" alt=\"Ingrediencie na jablkov\u00fd cheesecake dezert v poh\u00e1ri\" title=\"Ingrediencie na jablkov\u00fd cheesecake dezert v poh\u00e1ri\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28696,36388\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si <strong>lieskov\u00e9 orechy a su\u0161ienky<\/strong> rozmixujeme<strong> na m\u00faku,<\/strong> potom k nim prid\u00e1me <strong>\u0161koricu, med<\/strong> a v\u0161etko spolu d\u00f4kladne<strong> premie\u0161ame. <\/strong>T\u00fato<strong> zmes rozdel\u00edme do 2 poh\u00e1rov<\/strong> a <strong>pritla\u010d\u00edme<\/strong> na dno. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\"><strong>Tvaroh<\/strong> <\/a>si <strong>vymie\u0161ame s \u013eubovo\u013en\u00fdm sladidlom<\/strong>, a <strong>navrstv\u00edme ho do poh\u00e1ra<\/strong> ako \u010fal\u0161iu vrstvu. <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">Jablk\u00e1 <\/a>si o\u0161\u00fapeme, <\/strong>nakr\u00e1jame na <strong>mal\u00e9 k\u00fasky,<\/strong> zmie\u0161ame s<strong> medom, \u0161koricou, a podus\u00edme ich s tro\u0161kou vody<\/strong> <strong>do m\u00e4kka. Vodu<\/strong> m\u00f4\u017eeme priebe\u017ene <strong>pod\u013ea potreby prilieva\u0165. <\/strong>Hotov\u00e9<strong> jablk\u00e1 navrstv\u00edme na tvarohov\u00fa vrstvu, <\/strong>ozdob\u00edme nasekan\u00fdmi <strong>lieskov\u00fdmi orechami<\/strong> a pod\u00e1vame!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1124x749.jpg\" alt=\"Fitness recept: Jablkov\u00fd cheesecake dezert v poh\u00e1ri\" class=\"wp-image-189186\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Fitness recept: Jablkov\u00fd cheesecake dezert v poh\u00e1ri\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 POH\u00c1RIK (CELKOVO 2 POH\u00c1RIKY)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">309<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m receptom na <strong>jablkov\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Cheesecake\/\" class=\"ek-link\">cheesecake <\/a>v poh\u00e1ri<\/strong> zlep\u0161\u00edme tieto upr\u0161an\u00e9 dni. Ak ich chcete zlep\u0161i\u0165 aj vy va\u0161im zn\u00e1mym, tak s nimi tento recept ur\u010dite nezabudnite <strong>zdie\u013ea\u0165.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jesenn\u00e9 obdobie si u\u017e bez v\u00f4ne jab\u013ak, \u0161korice a medu ani nevieme predstavi\u0165. Preto sme si pre v\u00e1s pripravili tento dokonal\u00fd dezert v podobe jablkov\u00e9ho cheesecaku v poh\u00e1ri. Je hotov\u00fd raz-dva a vy sa m\u00f4\u017eete pusti\u0165 do zdrav\u00e9ho ma\u0161krtenia. Tak sa po\u010fme vrhn\u00fa\u0165 na pr\u00edpravu!<\/p>\n","protected":false},"author":16,"featured_media":189212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6086,8151,6158,6071,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-189169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-cheesecake","12":"tag-jablka","13":"tag-orechy","14":"tag-ovocie","15":"tag-proteinove-recepty","16":"tag-tvaroh","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jablkov\u00fd cheesecake dezert v poh\u00e1ri - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jablkov\u00fd cheesecake v poh\u00e1ri? 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