{"id":189133,"date":"2020-10-26T07:40:54","date_gmt":"2020-10-26T06:40:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=189133"},"modified":"2024-05-17T13:34:38","modified_gmt":"2024-05-17T11:34:38","slug":"reteta-fitness-clatite-cu-chefir-bogate-in-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-chefir-bogate-in-proteine\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cl\u0103tite cu chefir bogate \u00een proteine"},"content":{"rendered":"\n<p><strong>Cl\u0103titele,<\/strong> pentru unii este o <strong>tradi\u021bie de duminic\u0103,<\/strong> pentru al\u021bii <strong>o mas\u0103 complet\u0103<\/strong>, iar pentru al\u021bii este un <strong>desert delicios.<\/strong> \u00cens\u0103 <strong>avem un lucru \u00een comun, tuturor ne plac! <\/strong>\u00cencerca\u021bi<strong> re\u021beta de cl\u0103tite cu chefir,<\/strong> care nu sunt numai&nbsp;<span style=\"text-align: inherit\">bogate \u00een <\/span><strong style=\"text-align: inherit\">proteine,<\/strong><span style=\"text-align: inherit\"> dar au \u0219i un <\/span><strong style=\"text-align: inherit\">gust delicios.<\/strong><span style=\"text-align: inherit\"> Haide\u021bi s\u0103 \u00eencepem!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Ingrediente:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g chefir<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> integral\u0103 spelta<\/li>\n\n\n\n<li>20 g proteine <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>orice <a href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eendulcitor<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos spray<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a> \u0219i iaurt dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,58729,63085,113377\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Mod de preparare:<\/strong><\/p><\/h3>\n\n\n\n<p>Prima dat\u0103 amesteca\u021bi <strong><a aria-label=\"f\u0103ina (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oara<\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a><\/strong>. Apoi ad\u0103uga\u021bi un <strong>ou, chefirul \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eendulcitorul<\/a> dup\u0103 gust.<\/strong> <strong>Amesteca\u021bi totul bine<\/strong> p\u00e2n\u0103 c\u00e2nd se formeaz\u0103 un <strong>aluat lichid \u0219i f\u0103r\u0103 cocoloa\u0219e.<\/strong> Dac\u0103 aluatul<strong> pare prea gros,<\/strong> pute\u021bi ad\u0103uga <strong>pu\u021bin\u0103 ap\u0103.<\/strong> Pr\u0103ji\u021bi cl\u0103titele \u00eentr-o <strong>tigaie pre\u00eenc\u0103lzit\u0103 pulverizat\u0103 cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a>,<\/strong> le l\u0103sa\u021bi aproximativ <strong>un minut pe fiecare parte.<\/strong> <strong>Servi\u021bi-le calde cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe<\/a>, <a aria-label=\"nuci (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a> \u0219i iaurt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Cl\u0103tite cu chefir bogate \u00een proteine\" class=\"wp-image-187548\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Cl\u0103tite cu Kefir bogate \u00een proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>(1 POR\u021aIE \u00ceN TOTAL)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">382<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 o s\u0103 v\u0103 imbog\u0103\u021bi cartea de bucate cu aceast\u0103 re\u021bet\u0103 de <strong>cl\u0103tite cu chefir<\/strong>, iar dac\u0103 v-a pl\u0103cut re\u021beta noastr\u0103, <strong>sus\u021bine\u021bi-o cu un share.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cl\u0103titele &#8211; pentru unii o sunt o de duminic\u0103, pentru al\u021bii un desert delicios. \u00cencerca\u021bi re\u021beta de cl\u0103tite cu chefir, bogate \u00een proteine \u0219i cu un gust delicios!<\/p>\n","protected":false},"author":16,"featured_media":187571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8527,85],"tags":[6818,9140,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-189133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-clatite-americane","12":"tag-oua","13":"tag-proteine-pulbere","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cl\u0103tite cu chefir bogate \u00een proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi o re\u021bet\u0103 grozav\u0103 de cl\u0103tite cu chefir bogate \u00een proteine. 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