{"id":189108,"date":"2020-10-13T14:21:13","date_gmt":"2020-10-13T12:21:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=189108"},"modified":"2024-01-30T21:31:47","modified_gmt":"2024-01-30T20:31:47","slug":"fitnes-recept-prazen-piscanec-caprese","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-prazen-piscanec-caprese\/","title":{"rendered":"Fitnes recept: Pra\u017een pi\u0161\u010danec Caprese"},"content":{"rendered":"\n<p><strong>Pi\u0161\u010dan\u010dje meso ima ve\u010d prednosti<\/strong> &#8211; pripravimo ga lahko <strong>na vse na\u010dine in to hitro<\/strong>, vsebuje <strong>malo kalorij<\/strong> in obenem <strong>veliko beljakovin<\/strong>. Zato smo se odlo\u010dili, da za vas <strong>pripravimo \u0161e en odli\u010den recept<\/strong>, pri katerem bo <strong>ta sestavina igrala glavno vlogo<\/strong>. Poskusite slasten <strong>pi\u0161\u010danec &#8220;Caprese&#8221; s paradi\u017enikom in mocarelo<\/strong>. No, pa pri\u010dnimo!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pi\u0161\u010dan\u010dji prsi (pribli\u017eno 450 g)<\/li>\n\n\n\n<li>2 velika paradi\u017enika (pribli\u017eno 150 g)<\/li>\n\n\n\n<li>1 paket mocarele (120 g)<\/li>\n\n\n\n<li>pest sve\u017ee bazilike<\/li>\n\n\n\n<li>balzami\u010dni kis<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivno olje v spreju<\/a><\/li>\n\n\n\n<li>sol in mleti \u010drni poper po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-1124x749.jpg\" alt=\"Pra\u017een pi\u0161\u010danec Caprese\" class=\"wp-image-186963\" title=\"Pra\u017een pi\u0161\u010danec Caprese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,28693,59932,87055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Priprava:<\/strong><\/p><\/h3>\n\n\n\n<p><strong>Pi\u0161\u010dan\u010dje prsi po dol\u017eini prere\u017eite na pol<\/strong> in jih <strong>solite ter za\u010dinite na obeh straneh<\/strong>. Nato peka\u010d po\u0161kropite z <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><b>olivnim oljem<\/b><\/a><\/strong> in vanj polo\u017eite pi\u0161\u010danca. Na vsak zrezek polo\u017eite <strong>liste sve\u017ee bazilike, narezan paradi\u017enik in mocarelo<\/strong>. Meso postavite v <strong>ogreto pe\u010dico na 180 \u00b0 C<\/strong> in <strong>pra\u017eite pribli\u017eno 20-25 minut<\/strong>, dokler ne dobi zlato-rjave barve. Meso <strong>postrezite takoj po peki<\/strong>, ga rahlo prelijte z <strong>balzami\u010dnim kisom<\/strong>, dodajte <strong>zelenjavno solato<\/strong>, <strong>krompir<\/strong>, <strong>ri\u017e<\/strong> ali <strong>drugo priljubljeno prilogo<\/strong>. Dober tek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-1124x749.jpg\" alt=\"Fitnes recept: Pra\u017een pi\u0161\u010danec Caprese\" class=\"wp-image-186926\" style=\"width:1124px;height:749px\" title=\"Fitnes recept: Pra\u017een pi\u0161\u010danec Caprese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>HRANILNE VREDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIJO (SKUPNO 4 PORCIJE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">192<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept za pra\u017een pi\u0161\u010danec Caprese:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pra\u017een pi\u0161\u010danec Caprese\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/QmiFq2ZHkTc?list=PLGtR6Q2bMmXHkCHpvM9D2tqmSIyxmWDkg\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Verjamemo, da boste tako kot mi u\u017eivali v tej <strong>beljakovinski bombi<\/strong> v <strong>obliki pra\u017eenih pi\u0161\u010dan\u010djih prsi Caprese. <\/strong>\u010ce vam je bil recept v\u0161e\u010d, bomo veseli, \u010de ga <strong>delite<\/strong> med svojimi prijatelji. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pi\u0161\u010dan\u010dje meso ima ve\u010d prednosti &#8211; pripravimo ga lahko na vse na\u010dine in to zelo hitro, vsebuje malo kalorij in ima obenem veliko beljakovin. Poskusite okusne pi\u0161\u010dan\u010dje prsi &#8220;Caprese&#8221; s paradi\u017enikom in mocarelo. No, pa se lotimo te specialitete!<\/p>\n","protected":false},"author":16,"featured_media":186976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584,120],"tags":[6279,9186,6567,6783,8242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-189108","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"category-fit-recepti","10":"tag-beljakovine","11":"tag-beljakovinski-recepti","12":"tag-fitnes-recept","13":"tag-piscancje-meso","14":"tag-riz","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pra\u017een pi\u0161\u010danec Caprese - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravite beljakovinsko bombo - pra\u017een pi\u0161\u010danec Caprese s paradi\u017enikom in mocarelo. 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