{"id":189071,"date":"2020-10-14T12:10:16","date_gmt":"2020-10-14T10:10:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=189071"},"modified":"2024-05-14T14:32:19","modified_gmt":"2024-05-14T12:32:19","slug":"fitness-recept-sult-paprika-parmezan-kereggel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-paprika-parmezan-kereggel\/","title":{"rendered":"Fitness recept: s\u00fclt paprika parmez\u00e1n k\u00e9reggel"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Mi az olyan <strong>k\u00f6nny\u0171 eb\u00e9deket<\/strong> r\u00e9szes\u00edtj\u00fck el\u0151nyben, amelyeket <strong>egyszer\u0171 elk\u00e9sz\u00edteni<\/strong>, <strong>nagyszer\u0171 az \u00edz\u00fck \u00e9s kiegyens\u00falyozott a t\u00e1p\u00e9rt\u00e9k\u00fck<\/strong>. Mi a helyzet veled? Te is ebbe a csoportba tartozol? Akkor a <strong>quino\u00e1val t\u00f6lt\u00f6tt<\/strong> <strong>s\u00fclt paprik\u00e1t parmez\u00e1n r\u00e9teggel<\/strong> neked tal\u00e1lt\u00e1k ki! K\u00e9sz\u00edts\u00fck el egy\u00fctt ezt a mennyei, t\u00f6k\u00e9letes \u00e9telt!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>3 nagy paprika (piros, narancss\u00e1rga, s\u00e1rga)<\/li>\n\n\n\n<li>150 g szeletelt paradicsom konzerv<\/li>\n\n\n\n<li>100 g kokt\u00e9lparadicsom<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/tesztak\/lencse\" target=\"_blank\" aria-label=\"v\u00f6r\u00f6s lencse (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00f6r\u00f6s lencse<\/a><\/li>\n\n\n\n<li>1 csomag bazsalikomos tofu<\/li>\n\n\n\n<li>50 g parmez\u00e1n<\/li>\n\n\n\n<li>1 mar\u00e9k friss petrezselyem<\/li>\n\n\n\n<li>\u00bd ev\u0151kan\u00e1l ol\u00edva<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olaj<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l \u0151r\u00f6lt k\u00f6m\u00e9ny<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l \u00e9des \u0151r\u00f6lt paprika<\/li>\n\n\n\n<li>s\u00f3 \u00e9s \u0151r\u00f6lt fekete bors \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k - s\u00fclt paprika parmez\u00e1n k\u00e9reggel\" class=\"wp-image-183105\" title=\"Hozz\u00e1val\u00f3k - s\u00fclt paprika parmez\u00e1n k\u00e9reggel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/p><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">El\u0151sz\u00f6r is <strong>legal\u00e1bb 1 \u00f3r\u00e1n \u00e1t <\/strong>\u00e1ztassuk a<\/span><strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.hu\/tesztak\/lencse\" target=\"_blank\" aria-label=\"lencs\u00e9t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lencs\u00e9t<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> v\u00edzbe, mert \u00edgy gyorsabban megf\u0151. Ezut\u00e1n <strong>f\u0151zz\u00fck puh\u00e1ra a <\/strong><\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">quino\u00e1val<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ek\u00f6zben<strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajban<\/a> s\u00fcss\u00fck aranybarn\u00e1ra <\/strong>a durv\u00e1ra <strong>reszelt tofut. <\/strong>Adjuk hozz\u00e1 a finomra <strong>apr\u00edtott kokt\u00e9lparadicsomot \u00e9s a paradicsom konzervet, <\/strong>r\u00f6vid ideig <strong>s\u00fcss\u00fck, <\/strong>majd vegy\u00fck le a t\u0171zr\u0151l. Keverj\u00fck a <\/span><strong><span data-preserver-spaces=\"true\">tofut \u00e9s a paradicsomot<\/span><\/strong><span data-preserver-spaces=\"true\"> a f\u0151tt <\/span><strong><span data-preserver-spaces=\"true\">lencs\u00e9hez, a quino\u00e1hoz, <\/span><\/strong>a <span data-preserver-spaces=\"true\">finomra apr\u00edtott <\/span><strong><span data-preserver-spaces=\"true\">petrezselyemhez, a k\u00f6m\u00e9nymaghoz, az \u0151r\u00f6lt borshoz, a s\u00f3hoz \u00e9s<\/span><\/strong> a tetsz\u00e9sed szerinti <strong>f\u0171szerekhez<\/strong><span data-preserver-spaces=\"true\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">K\u00e9sz\u00edts\u00fck el\u0151 a <\/span><strong><span data-preserver-spaces=\"true\">paprik\u00e1t. V\u00e1gjuk f\u00e9lbe,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;t\u00e1vol\u00edtsuk el a magh\u00e1zat \u00e9s <strong>t\u00f6lts\u00fck meg az el\u0151k\u00e9sz\u00edtett kever\u00e9kkel.&nbsp;<\/strong>V\u00e9g\u00fcl <strong>sz\u00f3rjuk meg&nbsp;<\/strong>a paprik\u00e1t a&nbsp;<strong>reszelt parmez\u00e1n sajttal&nbsp;<\/strong>\u00e9s<\/span><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">180\u00b0C-on k\u00f6r\u00fclbel\u00fcl 20 percen \u00e1t s\u00fcss\u00fck,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">am\u00edg&nbsp;aranybarna nem lesz. <strong>Frissen s\u00fclve t\u00e1laljuk, friss z\u00f6lds\u00e9ges sal\u00e1t\u00e1val<\/strong><\/span><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg\" alt=\"Fitness recept: s\u00fclt paprika parmez\u00e1n k\u00e9reggel\" class=\"wp-image-183111\" style=\"width:1124px;height:749px\" title=\"Fitness recept: s\u00fclt paprika parmez\u00e1n k\u00e9reggel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00c1P\u00c9RT\u00c9KEK<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 ADAGBAN (\u00d6SSZESEN 3 ADAG)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Rem\u00e9lj\u00fck, hogy hozz\u00e1nk hasonl\u00f3an neked is \u00edzleni fog ez a <strong>s\u00fclt t\u00f6lt\u00f6tt paprika.<\/strong>&nbsp;Ha \u00fagy gondolod, hogy a bar\u00e1taidnak se szabad lemaradnia err\u0151l a receptr\u0151l, <strong>oszd meg vel\u00fck is<\/strong><\/span><strong><span data-preserver-spaces=\"true\">.&nbsp;<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mi az olyan k\u00f6nny\u0171 eb\u00e9deket r\u00e9szes\u00edtj\u00fck el\u0151nyben, amelyeket egyszer\u0171 elk\u00e9sz\u00edteni, nagyszer\u0171 az \u00edz\u00fck \u00e9s kiegyens\u00falyozott a t\u00e1p\u00e9rt\u00e9k\u00fck. Mi a helyzet veled? Te is ebbe a csoportba tartozol? Akkor a quino\u00e1val t\u00f6lt\u00f6tt s\u00fclt paprik\u00e1t parmez\u00e1n r\u00e9teggel neked tal\u00e1lt\u00e1k ki! K\u00e9sz\u00edts\u00fck el egy\u00fctt ezt a mennyei, t\u00f6k\u00e9letes \u00e9telt!<\/p>\n","protected":false},"author":16,"featured_media":183133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,8472,84],"tags":[6564,9179,7176,8276,8218],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-189071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-quinoa-hu","14":"tag-tofu-hu","15":"tag-voroslencse","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: s\u00fclt paprika parmez\u00e1n k\u00e9reggel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki a veget\u00e1ri\u00e1nus, quino\u00e1val \u00e9s lencs\u00e9vel t\u00f6lt\u00f6tt, parmez\u00e1n k\u00e9rges s\u00fclt paprika recept\u00fcnket. 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