{"id":188948,"date":"2020-10-14T14:35:30","date_gmt":"2020-10-14T12:35:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=188948"},"modified":"2024-05-27T07:53:22","modified_gmt":"2024-05-27T05:53:22","slug":"reeta-fitness-pui-caprese-la-cuptor","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reeta-fitness-pui-caprese-la-cuptor\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pui Caprese la cuptor"},"content":{"rendered":"\n<p><strong>Carnea de pui ofer\u0103 mai multe avantaje<\/strong> &#8211; se poate prepara <strong>rapid \u0219i \u00een toate modurile<\/strong>, con\u021bine <strong>pu\u021bine calorii<\/strong>, dar, \u00een schimb, <strong>multe proteine<\/strong>. Prin urmare, am decis s\u0103 prepar\u0103m <strong>o alt\u0103 re\u021bet\u0103 extraordinar\u0103 <\/strong>pentru voi,  iar <strong>acest ingredient va avea un rol important. <\/strong>\u00cencerca\u021bi deliciosul <strong>piept de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui <\/a>&#8220;Caprese&#8221; cu ro\u0219ii \u0219i mozzarella<\/strong>. Haide\u021bi s\u0103 \u00eel prepar\u0103m!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 buc\u0103\u021bi piept de pui (aproximativ 450 g)<\/li>\n\n\n\n<li>2 ro\u0219ii mai mari (aproximativ 150 g)<\/li>\n\n\n\n<li>1 pachet de mozzarella (120 g)<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de busuioc proasp\u0103t<\/li>\n\n\n\n<li>o\u021bet balsamic<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n\n\n\n<li>sare \u0219i piper negru m\u0103cinat dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-1124x749.jpg\" alt=\"Pui Caprese la cuptor\" class=\"wp-image-186962\" title=\"Pui Caprese la cuptor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,28693,59932,87055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Mod de preparare:<\/strong><\/p><\/h3>\n\n\n\n<p><strong>T\u0103ia\u021bi pieptul de pui \u00een jum\u0103tate pe lungime<\/strong> \u0219i <strong>s\u0103ra\u021bi-l \u0219i asezona\u021bi-l pe ambele p\u0103r\u021bi<\/strong>. Apoi <strong>pulveriza\u021bi <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>ulei<\/b><\/a> pe h\u00e2rtia de copt<\/strong> \u0219i a\u0219eza\u021bi puiul pe aceasta. Ad\u0103uga\u021bi <strong>frunze de busuioc proasp\u0103t, felii de ro\u0219ii \u0219i mozzarella pe fiecare bucat\u0103. Pune\u021bi <\/strong>carnea \u00een cuptorul pre\u00eenc\u0103lzit <strong>la 180\u00b0C \u0219i coace\u021bi timp de 20-25 de minute<\/strong> p\u00e2n\u0103 c\u00e2nd devine<strong> aurie.<\/strong> <strong>Servi\u021bi<\/strong> carnea <strong>imediat dup\u0103 coacere,<\/strong> <strong>asezonat\u0103 u\u0219or cu o\u021bet balsamic,<\/strong> cu <strong>salat\u0103 de legume,<\/strong> cartofi, orez sau <strong>alte garnituri populare.<\/strong> Poft\u0103 bun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Pui Caprese la cuptor\" class=\"wp-image-186926\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Pui fript Caprese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PE 1 POR\u021aIE (TOTAL 4 POR\u021aII)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">192<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 ve\u021bi savura aceast\u0103&nbsp;<strong>bomb\u0103 proteic\u0103 sub form\u0103 de piept de pui Caprese<\/strong> la fel ca noi, iar dac\u0103 v-a pl\u0103cut re\u021beta nu uita\u021bi <strong>s\u0103 o sus\u021bine\u021bi cu un share<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Carnea de pui ofer\u0103 mai multe avantaje &#8211; se poate prepara rapid \u0219i \u00een toate modurile, con\u021bine pu\u021bine calorii, dar, \u00een schimb, multe proteine. Prin urmare, am decis s\u0103 prepar\u0103m o alt\u0103 re\u021bet\u0103 extraordinar\u0103 pentru voi,  iar acest ingredient va avea un rol important. \u00cencerca\u021bi deliciosul piept de pui &#8220;Caprese&#8221; cu ro\u0219ii \u0219i mozzarella. Haide\u021bi s\u0103 \u00eel prepar\u0103m!<\/p>\n","protected":false},"author":16,"featured_media":186975,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,85],"tags":[8237,6278,6782,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-188948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-retete","10":"tag-orez","11":"tag-proteine-ro","12":"tag-pui","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pui Caprese la cuptor - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi o bomb\u0103 proteic\u0103 - pui fript Caprese cu ro\u0219ii \u0219i mozzarella. 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