{"id":188944,"date":"2020-10-13T12:25:32","date_gmt":"2020-10-13T10:25:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=188944"},"modified":"2024-05-30T09:45:07","modified_gmt":"2024-05-30T07:45:07","slug":"reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu prune la can\u0103 pentru micul dejun"},"content":{"rendered":"\n<p>Dac\u0103 preg\u0103ti\u021bi <strong>micul dejun <\/strong>v\u0103&nbsp;recomand\u0103m s\u0103 consuma\u021bi<strong>&nbsp;alimente gustoase \u0219i echilibrate nutri\u021bional.<\/strong> Noi \u00eencerc\u0103m s\u0103 respect\u0103m aceast\u0103 regul\u0103, de aceea am ad\u0103ugat o re\u021bet\u0103 de&nbsp;<strong>pr\u0103jitur\u0103 rapid\u0103 la can\u0103 cu prune \u00een colec\u021bia noastr\u0103<\/strong> de re\u021bete pentru micul dejun. Are <strong>un gust delicat<\/strong>&nbsp;care <strong>se va potrivi cu ceaiul sau cafeaua de diminea\u021b\u0103!<\/strong> Abia a\u0219tept\u0103m acest mic dejun!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Ingrediente:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>1.5 can\u0103 de <a aria-label=\"f\u0103in\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> integral\u0103 spelta<\/p><\/li>\n\n\n\n<li>1.5 can\u0103 de ap\u0103<\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1 can\u0103 de proteine <a aria-label=\"True Whey (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a>&nbsp;(vanilie, ciocolat\u0103 sau f\u0103r\u0103 arom\u0103)<\/span><\/span><\/p><\/li>\n\n\n\n<li>200 g de prune<\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1\/2 can\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xyilitol<\/a><\/span><\/span><\/p><\/li>\n\n\n\n<li><p>1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/p><\/li>\n\n\n\n<li><p>2 linguri de <a href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\"crem\u0103 proteic\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">crem\u0103 proteic\u0103<\/a><\/p><\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">2 linguri de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> de cocos<\/span><\/span><\/p><\/li>\n\n\n\n<li><p>1 lingur\u0103 de <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a> de vanilie <\/p><\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">un v\u00e2rf de cu\u021bit de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/span><\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\"><a href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\"crem\u0103 proteic\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">crem\u0103 proteic\u0103<\/a> amestecat\u0103 cu lapte ca glazur\u0103 (op\u021bional)<\/span><\/span><\/p><\/li>\n<\/ul>\n\n\n\n<p>*1 can\u0103 are un volum de 250 ml<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,6404,28689,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Mod de preparare:<\/strong><\/p><\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, <strong>amestec\u0103m<\/strong> toate ingredientele solide <strong>\u00eentr-un bol<\/strong>, \u2013 <strong><a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a>, <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">proteinele<\/a>, <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oara<\/a>.<\/strong> Amestec\u0103m bine \u0219i <strong>ad\u0103ug\u0103m <\/strong>ingredientele <strong>lichide<\/strong> \u2013 <strong>apa, <a href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">crem\u0103 proteic\u0103<\/a>, <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\">uleiul<\/a><\/strong> \u0219i <strong><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/strong>. <strong>Amestec\u0103m bine aluatul cu un tel<\/strong> \u0219i \u00eel turn\u0103m \u00eentr-o form\u0103 de copt (noi am folosit 30 x 18 cm) tapetat\u0103 cu <strong>h\u00e2rtie de copt<\/strong> sau uns\u0103 cu <strong><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei sub form\u0103 spray pentru g\u0103tit.<\/a><\/strong> Apoi <strong>a\u0219ez\u0103m prunele sp\u0103late, cur\u0103\u021bate de s\u00e2mburi \u0219i tocate m\u0103runt<\/strong> peste aluat, pe care le<strong> \u00eempingem u\u0219or <\/strong>\u00een aluat. Coacem pr\u0103jitura timp de <strong>30 de minute la 175\u2103<\/strong> \u0219i apoi timp de <strong>\u00eenc\u0103 10 minute la 150\u2103.<\/strong> <strong>La final<\/strong>, folosim <strong><a href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">crem\u0103 proteic\u0103<\/a><\/strong> amestecat\u0103 cu lapte pentru glazur\u0103. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu prune la can\u0103 pentru micul dejun\" class=\"wp-image-186584\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu prune la can\u0103 pentru micul dejun\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU 1 BUCAT\u0102 (\u00ceN TOTAL 12 BUC\u0102\u021aI)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">161<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Credem c\u0103 v\u0103 ve\u021bi r\u0103sf\u0103\u021ba \u00een cur\u00e2nd cu aceast\u0103 <strong>pr\u0103jitur\u0103 simpl\u0103 cu prune<\/strong> pentru micul dejun.<\/span> <span title=\"\">Dac\u0103 v-a pl\u0103cut re\u021beta, sper\u0103m <strong>s\u0103 o sus\u021bine\u021bi cu un share.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 preg\u0103ti\u021bi micul dejun, recomand\u0103m numai alimente gustoase \u0219i echilibrate nutri\u021bional. De aceea am ad\u0103ugat o pr\u0103jitur\u0103 rapid\u0103 cu prune la can\u0103 la colec\u021bia noastr\u0103 de re\u021bete pentru micul dejun. Are un gust delicat perfect care se va potrivi cu cafeaua sau ceaiul de diminea\u021b\u0103!<\/p>\n","protected":false},"author":37,"featured_media":186620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[8756,6278,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-188944","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-cake-ro","13":"tag-proteine-ro","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu prune la can\u0103 pentru micul dejun - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preg\u0103ti\u021bi un mic dejun extraordinar sub forma unei pr\u0103jituri cu prune dulce \u0219i echilibrat\u0103 nutri\u021bional. Doza sa corect\u0103 de proteine \u0219i gustul delicat v\u0103 va stimula pentru o nou\u0103 zi!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu prune la can\u0103 pentru micul dejun - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Preg\u0103ti\u021bi un mic dejun extraordinar sub forma unei pr\u0103jituri cu prune dulce \u0219i echilibrat\u0103 nutri\u021bional. Doza sa corect\u0103 de proteine \u0219i gustul delicat v\u0103 va stimula pentru o nou\u0103 zi!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-13T10:25:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T07:45:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu prune la can\u0103 pentru micul dejun\",\"datePublished\":\"2020-10-13T10:25:32+00:00\",\"dateModified\":\"2024-05-30T07:45:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/\"},\"wordCount\":344,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\",\"keywords\":[\"cake\",\"proteine\",\"proteine pulbere\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\"],\"articleSection\":[\"Deserturi\",\"Mic dejun\",\"Gust\u0103ri\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/\",\"name\":\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu prune la can\u0103 pentru micul dejun - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\",\"datePublished\":\"2020-10-13T10:25:32+00:00\",\"dateModified\":\"2024-05-30T07:45:07+00:00\",\"description\":\"Preg\u0103ti\u021bi un mic dejun extraordinar sub forma unei pr\u0103jituri cu prune dulce \u0219i echilibrat\u0103 nutri\u021bional. Doza sa corect\u0103 de proteine \u0219i gustul delicat v\u0103 va stimula pentru o nou\u0103 zi!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Hrn\u010dekov\u00fd slivkov\u00fd kol\u00e1\u010d na ra\u0148ajky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu prune la can\u0103 pentru micul dejun\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\",\"name\":\"Lucia Wagnerov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"caption\":\"Lucia Wagnerov\u00e1\"},\"description\":\"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu prune la can\u0103 pentru micul dejun - GymBeam Blog","description":"Preg\u0103ti\u021bi un mic dejun extraordinar sub forma unei pr\u0103jituri cu prune dulce \u0219i echilibrat\u0103 nutri\u021bional. Doza sa corect\u0103 de proteine \u0219i gustul delicat v\u0103 va stimula pentru o nou\u0103 zi!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu prune la can\u0103 pentru micul dejun - GymBeam Blog","og_description":"Preg\u0103ti\u021bi un mic dejun extraordinar sub forma unei pr\u0103jituri cu prune dulce \u0219i echilibrat\u0103 nutri\u021bional. Doza sa corect\u0103 de proteine \u0219i gustul delicat v\u0103 va stimula pentru o nou\u0103 zi!","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/","og_site_name":"GymBeam Blog","article_published_time":"2020-10-13T10:25:32+00:00","article_modified_time":"2024-05-30T07:45:07+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png","type":"image\/png"}],"author":"Lucia Wagnerov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucia Wagnerov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/"},"author":{"name":"Lucia Wagnerov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824"},"headline":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu prune la can\u0103 pentru micul dejun","datePublished":"2020-10-13T10:25:32+00:00","dateModified":"2024-05-30T07:45:07+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/"},"wordCount":344,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png","keywords":["cake","proteine","proteine pulbere","Re\u021bete bogate \u00een proteine","re\u021bete fitness"],"articleSection":["Deserturi","Mic dejun","Gust\u0103ri","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/","name":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu prune la can\u0103 pentru micul dejun - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png","datePublished":"2020-10-13T10:25:32+00:00","dateModified":"2024-05-30T07:45:07+00:00","description":"Preg\u0103ti\u021bi un mic dejun extraordinar sub forma unei pr\u0103jituri cu prune dulce \u0219i echilibrat\u0103 nutri\u021bional. Doza sa corect\u0103 de proteine \u0219i gustul delicat v\u0103 va stimula pentru o nou\u0103 zi!","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png","width":1200,"height":628,"caption":"Fb - Hrn\u010dekov\u00fd slivkov\u00fd kol\u00e1\u010d na ra\u0148ajky"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-prune-la-cana-pentru-micul-dejun\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu prune la can\u0103 pentru micul dejun"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824","name":"Lucia Wagnerov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","caption":"Lucia Wagnerov\u00e1"},"description":"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.","url":"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/188944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=188944"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/188944\/revisions"}],"predecessor-version":[{"id":573211,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/188944\/revisions\/573211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/186620"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=188944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=188944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=188944"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=188944"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=188944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}