{"id":188938,"date":"2020-10-15T10:18:49","date_gmt":"2020-10-15T08:18:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=188938"},"modified":"2022-10-05T13:49:12","modified_gmt":"2022-10-05T11:49:12","slug":"%d0%ba%d0%b0%d0%ba-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be-%d0%bf%d1%80%d0%b8%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b5%d0%b4%d1%83-%d0%b8-%d0%bb%d0%b0%d0%bd%d1%87","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be-%d0%bf%d1%80%d0%b8%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b5%d0%b4%d1%83-%d0%b8-%d0%bb%d0%b0%d0%bd%d1%87\/","title":{"rendered":"\u041a\u0430\u043a \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0434\u0443 \u0438 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be-%d0%bf%d1%80%d0%b8%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b5%d0%b4%d1%83-%d0%b8-%d0%bb%d0%b0%d0%bd%d1%87\/#%D0%A7%D1%82%D0%BE_%D1%8D%D1%82%D0%BE_%D0%BF%D0%BB%D0%B0%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D0%B0%D1%8F_%D0%BF%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0_%D0%B5%D0%B4%D1%8B_%D0%B8%D0%BB%D0%B8_%D0%BF%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0_%D0%BB%D0%B0%D0%BD%D1%87-%D0%B1%D0%BE%D0%BA%D1%81%D0%B0\" title=\"\u0427\u0442\u043e \u044d\u0442\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0435\u0434\u044b \u0438\u043b\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430?\">\u0427\u0442\u043e \u044d\u0442\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0435\u0434\u044b \u0438\u043b\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be-%d0%bf%d1%80%d0%b8%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b5%d0%b4%d1%83-%d0%b8-%d0%bb%d0%b0%d0%bd%d1%87\/#%D0%92%D0%B8%D0%B4%D1%8B_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F_%D0%B5%D0%B4%D1%8B\" title=\"\u0412\u0438\u0434\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0435\u0434\u044b\">\u0412\u0438\u0434\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0435\u0434\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be-%d0%bf%d1%80%d0%b8%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b5%d0%b4%d1%83-%d0%b8-%d0%bb%d0%b0%d0%bd%d1%87\/#%D0%9F%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%BF%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B8_%D0%BB%D0%B0%D0%BD%D1%87-%D0%B1%D0%BE%D0%BA%D1%81%D0%B0\" title=\"\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be-%d0%bf%d1%80%d0%b8%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b5%d0%b4%d1%83-%d0%b8-%d0%bb%d0%b0%d0%bd%d1%87\/#%D0%9A%D0%B0%D0%BA_%D0%BD%D0%B0%D1%81%D1%87%D0%B5%D1%82_meal_preparation\" title=\"\u041a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442 meal preparation?\">\u041a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442 meal preparation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be-%d0%bf%d1%80%d0%b8%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b5%d0%b4%d1%83-%d0%b8-%d0%bb%d0%b0%d0%bd%d1%87\/#%D0%9A%D0%B0%D0%BA_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D1%8C_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B_%D0%B2_%D1%85%D0%BE%D0%BB%D0%BE%D0%B4%D0%B5\" title=\"\u041a\u0430\u043a \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u0445\u043e\u043b\u043e\u0434\u0435?\">\u041a\u0430\u043a \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u0445\u043e\u043b\u043e\u0434\u0435?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043d\u0430\u0434 \u0441\u0432\u043e\u0438\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c \u2013 \u043e\u0434\u0438\u043d \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445<strong>&nbsp;\u043a\u043b\u044e\u0447\u0435\u0439 \u043a \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044e \u043b\u044e\u0431\u043e\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u0446\u0435\u043b\u0438<\/strong>. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441&nbsp;<strong>\u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442 \u0432\u0430\u043c \u0432\u0440\u0435\u043c\u044f, \u0434\u0435\u043d\u044c\u0433\u0438 \u0438 \u0441\u0442\u0440\u0435\u0441\u0441.<\/strong>&nbsp;\u0422\u0430\u043a \u0447\u0442\u043e \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435, \u0432 \u0447\u0435\u043c&nbsp;<strong>\u043f\u0440\u0435\u043b\u0435\u0441\u0442\u044c \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D1%8D%D1%82%D0%BE_%D0%BF%D0%BB%D0%B0%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D0%B0%D1%8F_%D0%BF%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0_%D0%B5%D0%B4%D1%8B_%D0%B8%D0%BB%D0%B8_%D0%BF%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0_%D0%BB%D0%B0%D0%BD%D1%87-%D0%B1%D0%BE%D0%BA%D1%81%D0%B0\"><\/span><p><strong>\u0427\u0442\u043e \u044d\u0442\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0435\u0434\u044b \u0438\u043b\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430?<\/strong><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meal preparation \u2013 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 \u0442\u0435\u0440\u043c\u0438\u043d, \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0430\u044e\u0449\u0438\u0439 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0435\u0434\u044b. \u0412 \u043d\u0430\u0448\u0435\u043c \u0436\u0435 \u0440\u0435\u0433\u0438\u043e\u043d\u0435 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e<strong>&nbsp;\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u0435\u0440\u043c\u0438\u043d \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430<\/strong>. \u042d\u0442\u043e<strong>&nbsp;\u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044f<\/strong>&nbsp;<strong>\u0437\u0430\u0431\u043b\u0430\u0433\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0433\u043e&nbsp;\u0432\u044b\u0431\u043e\u0440\u0430 \u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0431\u043b\u044e\u0434<\/strong>&nbsp;\u0441 \u0446\u0435\u043b\u044c\u044e&nbsp;<strong>\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043f\u043e\u0440\u0446\u0438\u0439 \u0438\u043b\u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438<\/strong>. \u042d\u0442\u043e \u043a\u043b\u044e\u0447 \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u043c\u043d\u043e\u0433\u0438\u043c \u043b\u044e\u0434\u044f\u043c&nbsp;<strong>\u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0441\u0432\u043e\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p id=\"tw-target-text\">\u042d\u0442\u043e\u0442 \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d \u0441\u0440\u0435\u0434\u0438&nbsp;<strong>\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u0437\u0430\u043d\u044f\u0442\u044b\u0445 \u043b\u044e\u0434\u0435\u0439,<\/strong>&nbsp;\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u043a\u043e\u0433\u0434\u0430 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438 \u0441\u0442\u043e\u044f\u0442\u044c \u0437\u0430 \u043f\u043b\u0438\u0442\u043e\u0439.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[1] [2] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-1124x843.jpg\" alt=\"\u041a\u0430\u043a \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0434\u0443 \u0438 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441?\" class=\"wp-image-175373\" width=\"843\" height=\"632\" title=\"\u041a\u0430\u043a \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0434\u0443 \u0438 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D0%B4%D1%8B_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F_%D0%B5%D0%B4%D1%8B\"><\/span><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\">\u0412\u0438\u0434\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0435\u0434\u044b<\/span><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0415\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e&nbsp;<strong>\u0441\u044d\u043a\u043e\u043d\u043e\u043c\u044f\u0442 \u0432\u0430\u0448\u0435 \u0432\u0440\u0435\u043c\u044f<\/strong>. \u041a \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><p><strong>Batch cooking<\/strong> &#8211; <span lang=\"ru\">\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0435\u0434\u044b \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043d\u0435\u0439 \u0432\u043f\u0435\u0440\u0435\u0434. \u041d\u0430 \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0445 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0434\u0443, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u0435\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u0438\u043b\u0438 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u0443\u044e \u043a\u0430\u043c\u0435\u0440\u0443 \u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0435\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0434\u043d\u0435\u0439.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><strong>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430 \u0438 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u0431\u043b\u044e\u0434<\/strong> &#8211; \u0437\u0430 \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c \u0432\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0438\u0434\u043e\u0432 \u0431\u043b\u044e\u0434, \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0438\u0445 \u0432 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u0430\u0445 \u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0434\u043d\u0435\u0439.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><strong>\u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/strong> &#8211; \u044d\u0442\u043e\u0442 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438 \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442 \u0432\u0430\u0448\u0435 \u0432\u0440\u0435\u043c\u044f \u0437\u0430 \u0441\u0447\u0435\u0442 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u0432 \u043c\u0438\u0441\u043a\u0435 \u043e\u0432\u043e\u0449\u0438, \u043c\u044f\u0441\u043e \u0438\u043b\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0437\u0430\u0439\u043c\u0435\u0442 \u0443 \u0432\u0430\u0441 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u0443\u0441\u0438\u043b\u0438\u0439. <\/span><span style=\"color: #ff6600;text-align: inherit\">[1] [7]<\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%BF%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B8_%D0%BB%D0%B0%D0%BD%D1%87-%D0%B1%D0%BE%D0%BA%D1%81%D0%B0\"><\/span><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430<\/span><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u043f\u0438\u0449\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b. \u041e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0432\u0430\u0448\u0435&nbsp;<strong>\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0432\u0435\u0441, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u0438 \u043d\u0430 \u0432\u0430\u0448 \u043a\u043e\u0448\u0435\u043b\u0435\u043a.<\/strong>&nbsp;\u0412\u0437\u0433\u043b\u044f\u043d\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">\u0413\u043e\u043b\u043e\u0434 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043d\u0430\u0441\u0442\u0438\u0433\u043d\u0435\u0442 \u0442\u0435\u0431\u044f \u043d\u0435\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u043c<\/span><\/strong><\/p><\/h3>\n\n\n\n<p>\u041b\u044e\u0434\u0438, \u043d\u0435 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u044e\u0449\u0438\u0435&nbsp;<strong>\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/strong>, \u043e\u0431\u044b\u0447\u043d\u043e \u0438\u043c\u0435\u044e\u0442<strong>&nbsp;\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0441\u0432\u043e\u0435\u0433\u043e \u0432\u0435\u0441\u0430.<\/strong>&nbsp;\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432\u0430\u0441 \u043d\u0435 \u0443\u0447\u0430\u0442<strong>&nbsp;\u0435\u0441\u0442\u044c \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0432 \u043e\u0434\u043d\u043e \u0438 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c<\/strong>, \u0432\u0430\u0448 \u043c\u043e\u0437\u0433 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0441\u044b\u043b\u0430\u0442\u044c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u043e\u0440\u0430 \u0435\u0441\u0442\u044c. \u0413\u043e\u043b\u043e\u0434 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u043e\u0436\u0435\u0442&nbsp;<strong>\u0437\u0430\u0441\u0442\u0430\u0442\u044c \u0432\u0430\u0441 \u0432 \u043b\u044e\u0431\u043e\u0439 \u043c\u043e\u043c\u0435\u043d\u0442<\/strong>, \u0430 \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0435\u0434\u0443, \u0432\u044b&nbsp;<strong>\u043f\u0440\u0438\u0431\u0435\u0433\u0430\u0435\u0442\u0435 \u043a \u0432\u0440\u0435\u0434\u043d\u044b\u043c \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u043c \u0432 \u0435\u0434\u0435.<\/strong>&nbsp;\u041a \u043d\u0438\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440,&nbsp;<strong>\u0434\u043e\u0441\u0442\u0430\u0432\u043a\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0439 \u0438\u043b\u0438 \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u0449\u0438 \u0438\u043b\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435<\/strong>&nbsp;\u0432\u0441\u0435\u0433\u043e, \u0447\u0442\u043e \u0432\u044b \u0432\u0438\u0434\u0438\u0442\u0435. \u041e\u0434\u043d\u0430\u043a\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442, \u0447\u0442\u043e&nbsp;<strong>\u0433\u043e\u043b\u043e\u0434 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0437\u0430\u0441\u0442\u0430\u0435\u0442 \u0432\u0430\u0441 \u043d\u0435\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u043c.<\/strong>&nbsp;\u0423 \u0432\u0430\u0441 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0435\u0434\u0430 \u043d\u0430 \u0432\u0435\u0441\u044c \u0434\u0435\u043d\u044c, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442,&nbsp;<strong>\u0437\u0430\u0432\u0442\u0440\u0430\u043a, \u043f\u0435\u0440\u0435\u043a\u0443\u0441, \u043e\u0431\u0435\u0434\u0438 \u0443\u0436\u0438\u043d.<\/strong>&nbsp;\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0433\u043e\u043b\u043e\u0434, \u0432\u044b \u043f\u0440\u043e\u0441\u0442\u043e&nbsp;<strong>\u0432\u044b\u0431\u0435\u0440\u0435\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0443,<\/strong>&nbsp;\u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u043d\u0430\u043a\u0430\u043d\u0443\u043d\u0435.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-1124x751.jpg\" alt=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u043c\u043e\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0435\u0434\u044b \u0438\u043b\u0438 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430\" class=\"wp-image-175282\" width=\"843\" height=\"563\" title=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u043c\u043e\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0435\u0434\u044b \u0438\u043b\u0438 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">\u041f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043d\u0430\u0434 \u0441\u0432\u043e\u0438\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c<\/span><\/strong><\/p><\/h3>\n\n\n\n<p>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u2013<strong>&nbsp;\u043e\u0441\u043d\u043e\u0432\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0438 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0435\u0439.<\/strong>&nbsp;\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u044a\u0435\u0441\u0442\u044c, \u0442\u043e\u0433\u0434\u0430 \u043a\u0430\u043a \u0443\u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0442\u043e&nbsp;<strong>\u0432\u0430\u0448\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u0443\u0436\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e<\/strong>? \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u043f\u0438\u0449\u0438&nbsp;<strong>\u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0442\u043e\u0447\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u043a\u0430\u043a\u0438\u0435 \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b<\/strong>&nbsp;\u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0432\u0430\u0448\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435. \u0412\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0437\u043d\u0430\u0442\u044c&nbsp;<strong>\u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b,<\/strong>&nbsp;\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438 \u043f\u0440\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043a\u0435, \u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u0432 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u0434\u0430\u0435\u0442\u0435 \u0442\u043e\u043b\u044c\u043a\u043e&nbsp;<strong>\u0441\u0430\u043c\u044b\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b.<\/strong>&nbsp;\u041a\u0440\u0430\u0441\u043e\u0442\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438&nbsp;<strong>\u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0431\u0430\u043b\u0430\u043d\u0441\u0435<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3] [4] [5] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0427\u0442\u043e\u0431\u044b \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u044d\u0442\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430, \u043f\u0440\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0431\u043b\u044e\u0434 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445&nbsp;<strong>2 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043c\u043e\u043c\u0435\u043d\u0442\u0430\u0445:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><strong>\u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong> &#8211; \u0432 \u044d\u0442\u043e\u043c \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0442\u0430\u0431\u043b\u0438\u0446\u044b \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438 \u0438 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u044b.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><strong>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432<\/strong> &#8211; \u0432\u0430\u0448 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u0441\u043e\u0441\u0442\u043e\u044f\u0442\u044c \u0438\u0437 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043d\u043e\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 \u0432 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438: <span style=\"color: #ff6600\">[8]<\/span><\/span><\/p><ul><li>45-65% \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438\u0437 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/li><li>20-35% \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438\u0437 \u0436\u0438\u0440\u043e\u0432<\/li><li>10-35% \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438\u0437 \u0431\u0435\u043b\u043a\u0430.<\/li><\/ul><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-1124x749.jpeg\" alt=\"\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043b\u0430\u043d\u0447- \u0431\u043e\u043a\u0441\u0430\" class=\"wp-image-175308\" width=\"843\" height=\"562\" title=\"\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043b\u0430\u043d\u0447- \u0431\u043e\u043a\u0441\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">\u041f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0438 \u0434\u0435\u043d\u044c\u0433\u0438<\/span><\/strong><\/p><\/h3>\n\n\n\n<p>\u041a\u0430\u043a\u043e\u0439 \u0431\u044b \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438 \u0432\u044b \u043d\u0438 \u0432\u044b\u0431\u0440\u0430\u043b\u0438, \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0432\u044b \u0432\u0441\u0435\u0433\u0434\u0430&nbsp;<strong>\u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u044f.<\/strong>&nbsp;\u041e\u0434\u043d\u0430\u043a\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0435\u0434\u044b&nbsp;<strong>\u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043d\u044f\u0442\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438,<\/strong>&nbsp;\u043f\u043e\u043a\u0430 \u0432\u044b \u043d\u0435 \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443. \u041d\u043e \u0432\u043e\u0437\u044c\u043c\u0435\u043c \u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u0433\u0434\u0430&nbsp;<strong>\u0432\u044b \u0440\u0435\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0434\u0443 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u044e \u0432 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435 \u043f\u043e \u043e\u0431\u0435\u0434\u0435.<\/strong>&nbsp;\u042d\u0442\u043e \u0437\u0430\u0439\u043c\u0435\u0442 \u0443 \u0432\u0430\u0441 \u0432\u0440\u0435\u043c\u044f, \u043d\u043e \u0437\u0430 \u0442\u043e&nbsp;<strong>\u0446\u0435\u043b\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0438\u043c\u0435\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u0443\u044e \u0435\u0434\u0443<\/strong>, \u0438 \u0432\u0430\u043c&nbsp;<strong>\u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u043a\u0443\u0445\u043d\u0435<\/strong>. \u0423 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0434\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u043e\u0432 \u0434\u043e\u0441\u0443\u0433\u0430. \u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432\u044b \u0442\u0440\u0430\u0442\u0438\u0442\u0435,&nbsp;<strong>\u0441\u0442\u043e\u044f \u043f\u0435\u0440\u0435\u0434 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u043e\u043c<\/strong>&nbsp;\u0438 \u043f\u044b\u0442\u0430\u044f\u0441\u044c \u043f\u043e\u043d\u044f\u0442\u044c,&nbsp;<strong>\u0447\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c<\/strong>. \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0448\u0430 \u0435\u0434\u0430 \u0431\u0443\u0434\u0435\u0442 \u0433\u043e\u0442\u043e\u0432\u0430, \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u044d\u0442\u043e<strong>&nbsp;\u0432\u044b\u043d\u0443\u0442\u044c \u0435\u0435 \u0438\u0437 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430 \u0438 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u044c.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0413\u043e\u0442\u043e\u0432\u044f \u0435\u0434\u0443, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043d\u0430\u0434 \u0441\u0432\u043e\u0438\u043c\u0438&nbsp;<strong>\u0440\u0430\u0441\u0445\u043e\u0434\u0430\u043c\u0438 \u043d\u0430 \u0435\u0434\u0443<\/strong>. \u0412 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435<strong>&nbsp;\u043a \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0435\u0434\u044b, \u0437\u0430\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u0439 \u0441 \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u043e\u0439,<\/strong>&nbsp;\u0447\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u0441\u043d\u0438\u0437\u0438\u0442 \u0432\u0430\u0448\u0438 \u0440\u0430\u0441\u0445\u043e\u0434\u044b, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0442\u043e\u0447\u043d\u043e \u0437\u043d\u0430\u0442\u044c,&nbsp;<strong>\u043a\u0430\u043a\u0438\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043a\u0443\u043f\u0438\u0442\u044c<\/strong>, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u043c \u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u041d\u0430\u0448\u0430 \u0441\u0442\u0430\u0442\u044c\u044f&nbsp;<a href=\"https:\/\/gymbeam.ua\/blog\/12-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d0%be%d0%b2-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b0%d0%ba%d1%83%d0%bf%d0%be%d0%ba-%d0%bf%d1%80%d0%be%d0%b4%d1%83%d0%ba%d1%82%d0%be%d0%b2-%d0%b8-%d0%bf%d1%80%d0%b8%d0%b3%d0%be\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">12 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u043e \u044d\u043a\u043e\u043d\u043e\u043c\u043d\u044b\u043c \u043f\u043e\u043a\u0443\u043f\u043a\u0430\u043c \u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u043f\u0438\u0449\u0438<\/a>&nbsp;\u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0440\u0435\u0448\u0438\u0442\u044c \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u044b\u0439 \u0432\u043e\u043f\u0440\u043e\u0441, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0439 \u0441 \u043f\u043e\u043a\u0443\u043f\u043a\u043e\u0439 \u0435\u0434\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">\u0423\u043c\u0435\u043d\u0448\u0430\u0435\u0442 \u043e\u0442\u0445\u043e\u0434\u044b<\/span><\/strong><\/p><\/h3>\n\n\n\n<p>\u042d\u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 \u0438\u0434\u0435\u0442 \u0440\u0443\u043a\u0430 \u043e\u0431 \u0440\u0443\u043a\u0443 \u0441 \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0435\u0439 \u0434\u0435\u043d\u0435\u0433. \u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u0432\u044b&nbsp;<strong>\u043d\u0430\u043b\u0430\u0434\u0438\u0442\u0435 \u0440\u0443\u0442\u0438\u043d\u043d\u043e\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438<\/strong>, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0442\u043e\u0447\u043d\u043e \u0437\u043d\u0430\u0442\u044c,&nbsp;<strong>\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e<\/strong>. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c<strong>&nbsp;\u0431\u0435\u0441\u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0442\u0440\u0430\u0442\u044b \u043f\u0438\u0449\u0438, \u0435\u0435 \u0432\u044b\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u044f \u0438\u0437-\u0437\u0430 \u0438\u0441\u0442\u0435\u0447\u0435\u043d\u0438\u044f \u0441\u0440\u043e\u043a\u0430 \u0433\u043e\u0434\u043d\u043e\u0441\u0442\u0438 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0449\u0438\u0445\u0441\u044f \u043e\u0442\u0445\u043e\u0434\u043e\u0432<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span>&nbsp;\u0412 \u0421\u0428\u0410 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432\u044b\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u0435\u0442&nbsp;<strong>108 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0435\u0434\u044b<\/strong>&nbsp;\u0432 \u0433\u043e\u0434, \u0447\u0442\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 21% \u043e\u0442 \u0432\u0441\u0435\u0439 \u0435\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043e\u043d\u0438 \u043f\u043e\u043a\u0443\u043f\u0430\u044e\u0442. \u0412 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043e\u043d\u0438 \u0432\u044b\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u044e\u0442 \u0432 \u043c\u0443\u0441\u043e\u0440 1800 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432 \u0432 \u0433\u043e\u0434.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span>&nbsp;\u0412 \u0415\u0421 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043e\u043a\u043e\u043b\u043e&nbsp;<strong>88 \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u043e\u0432 \u0442\u043e\u043d\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432\u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong>, \u0447\u0442\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442&nbsp;<strong>173 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043d\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span>&nbsp;\u042d\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0438\u0445 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0438&nbsp;<strong>\u0440\u0430\u0437\u0440\u0443\u0448\u0430\u044e\u0442 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0443\u044e \u0441\u0440\u0435\u0434\u0443<\/strong>&nbsp;\u0438 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u043e<strong>&nbsp;\u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043a\u043b\u0438\u043c\u0430\u0442\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-1124x735.jpg\" alt=\"\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u043e\u0432 \u0443\u043c\u0435\u043d\u0448\u0430\u0435\u0442 \u043e\u0442\u0445\u043e\u0434\u044b\" class=\"wp-image-175321\" width=\"843\" height=\"551\" title=\"\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u043e\u0432 \u0443\u043c\u0435\u043d\u0448\u0430\u0435\u0442 \u043e\u0442\u0445\u043e\u0434\u044b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-1124x735.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-1536x1005.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441<\/span><\/strong><\/p><\/h3>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438&nbsp;<strong>\u043f\u0440\u0438\u0431\u0435\u0433\u0430\u044e\u0442 \u043a \u0440\u0430\u0437\u043d\u044b\u043c \u0434\u0438\u0435\u0442\u0430\u043c,<\/strong>&nbsp;\u043f\u044b\u0442\u0430\u044f\u0441\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0447\u0442\u043e \u0432 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438&nbsp;<strong>\u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0443.<\/strong>&nbsp;\u041e\u0434\u043d\u0430\u043a\u043e \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u0445\u0443\u0434\u0435\u0442\u044c&nbsp;<strong>\u0437\u0430 \u0441\u0447\u0435\u0442 \u0433\u043e\u043b\u043e\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0435 \u043d\u0443\u0436\u043d\u043e<\/strong>, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u043b\u0443\u0447\u0448\u0438\u043c \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f&nbsp;<strong>\u0440\u0430\u0437\u0443\u043c\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043d\u0430\u0434 \u0441\u0432\u043e\u0438\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c<\/strong>. \u0412\u044b\u0448\u0435 \u043c\u044b \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043b\u0438 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043d\u043e \u043d\u0435 \u0441\u043a\u0430\u0437\u0430\u043b\u0438,&nbsp;<strong>\u043a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u0435\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430.<\/strong>&nbsp;\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442&nbsp;<strong>\u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u043d\u0438\u043c\u0430\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441.<\/strong>&nbsp;\u0420\u0435\u0448\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043f\u0440\u0438\u043c\u0435\u0442\u0435 \u0437\u0430\u0440\u0430\u043d\u0435\u0435,&nbsp;<strong>\u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e, \u0432\u044b \u043d\u0435 \u0431\u0443\u0434\u0435\u0442\u0435 \u043e\u0449\u0443\u0449\u0430\u0442\u044c \u0446\u0435\u0439\u0442\u043d\u043e\u0442\u0430 \u0438\u043b\u0438 \u0443\u0433\u0440\u044b\u0437\u0435\u043d\u0438\u044f \u0441\u043e\u0432\u0435\u0441\u0442\u0438 \u0438\u0437-\u0437\u0430 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0435\u0434\u044b.<\/strong>&nbsp;\u041f\u0440\u043e\u0449\u0435 \u0433\u043e\u0432\u043e\u0440\u044f, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b \u043a\u043e \u0432\u0441\u0435\u043c\u0443, \u0447\u0442\u043e \u0432\u0430\u0441 \u0436\u0434\u0435\u0442.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">\u0411\u0443\u0434\u0435\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0438<\/span><\/strong><\/p><\/h3>\n\n\n\n<p id=\"tw-target-text\">\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u043f\u0438\u0449\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c&nbsp;<strong>\u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044e \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c\u0443 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430<\/strong>.&nbsp;<strong>\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u043f\u043e\u0440\u0446\u0438\u0438<\/strong>&nbsp;\u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0443\u0433\u0440\u043e\u0437\u0443, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043d\u0430\u0435\u0434\u0438\u0442\u0435\u0441\u044c \u0434\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438, \u0432\u044b \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438&nbsp;<strong>\u043f\u043e\u0442\u044f\u043d\u0435\u0442\u0435\u0441\u044c \u0437\u0430 \u0434\u0440\u0443\u0433\u043e\u0439 \u0435\u0434\u043e\u0439.<\/strong>&nbsp;\u041e\u0434\u043d\u0430\u043a\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0435\u0434\u044b \u0432 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430\u0445 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c&nbsp;<strong>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0439.<\/strong>&nbsp;\u0412\u044b \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0445 \u0437\u043d\u0430\u0435\u0442\u0435,&nbsp;<strong>\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0435\u0434\u044b \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e<\/strong>,<strong>&nbsp;\u0447\u0442\u043e\u0431\u044b \u0443\u0442\u043e\u043b\u0438\u0442\u044c \u0433\u043e\u043b\u043e\u0434.<\/strong>&nbsp;\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043f\u043e\u0440\u0446\u0438\u0439 \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5] [11]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043b\u0443\u0447\u0448\u0435\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435<\/li><li>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438<\/li><li>\u0443\u0442\u043e\u043b\u044f\u0435\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0433\u043e\u043b\u043e\u0434<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45271,45292,45280,37870,36262,42058,39118,38797,37864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">\u0412\u043d\u0435\u0441\u0435\u0442 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0432 \u0432\u0430\u0448 \u0440\u0430\u0446\u0438\u043e\u043d<\/span><\/strong><\/p><\/h3>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0431\u044b \u0432\u0430\u043c \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c&nbsp;<strong>\u0434\u0443\u043c\u0430\u0442\u044c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043d\u0430 \u043e\u0431\u0435\u0434 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d,<\/strong>&nbsp;\u0432\u044b, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e,<strong>&nbsp;\u0432\u044b\u0431\u0440\u0430\u043b\u0438 \u0431\u044b \u0435\u0434\u0443, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043b\u0435\u0433\u043a\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c<\/strong>&nbsp;\u0438\u0437-\u0437\u0430 \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u0442\u043e\u0436\u0435 \u043f\u043e\u0434\u0434\u0430\u043b\u0438\u0441\u044c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u043b\u0430\u043d\u0447- \u0431\u043e\u043a\u0441\u043e\u0432, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0438\u043c\u0435\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0443\u043c\u0430\u0442\u044c, \u0447\u0442\u043e&nbsp;<strong>\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0434\u043d\u0438.<\/strong>&nbsp;\u0412\u043d\u0435\u0437\u0430\u043f\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u0432\u0430\u043c\u0438 \u043e\u0442\u043a\u0440\u043e\u0435\u0442\u0441\u044f&nbsp;<strong>\u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0441\u043f\u0435\u043a\u0442\u0440 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432<\/strong>, \u043a\u0430\u043a\u0438\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0438 \u043d\u0430&nbsp;<strong>\u043a\u0430\u043a\u0438\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u044b<\/strong>. \u0412\u044b \u043d\u0435 \u0431\u0443\u0434\u0435\u0442\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e&nbsp;<strong>\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438<\/strong>, \u0442\u0430\u043a \u043a\u0430\u043a \u043d\u0435 \u0437\u0430\u0445\u043e\u0442\u0438\u0442\u0435 \u0435\u0441\u0442\u044c&nbsp;<strong>\u043e\u0434\u043d\u043e \u0438 \u0442\u043e \u0436\u0435 \u0432\u0441\u044e \u043d\u0435\u0434\u0435\u043b\u044e<\/strong>. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u0435 \u0441\u0432\u043e\u0438&nbsp;<strong>\u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u0435 \u043d\u0430\u0432\u044b\u043a\u0438<\/strong>, \u0438 \u0432\u0430\u043c \u0431\u0443\u0434\u0435\u0442 \u0438\u0441\u043a\u0430\u0442\u044c&nbsp;<strong>\u043d\u043e\u0432\u044b\u0435 \u0438 \u0432\u0441\u0435 \u0431\u043e\u043b\u0435\u0435 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435&nbsp;<a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0440\u0435\u0446\u0435\u043f\u0442\u044b<\/a><\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-1124x897.jpg\" alt=\"\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0431\u043b\u044e\u0434 \u0432\u043d\u0435\u0441\u0435\u0442 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0432 \u0432\u0430\u0448 \u0440\u0430\u0446\u0438\u043e\u043d\" class=\"wp-image-175295\" width=\"843\" height=\"673\" title=\"\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0431\u043b\u044e\u0434 \u0432\u043d\u0435\u0441\u0435\u0442 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0432 \u0432\u0430\u0448 \u0440\u0430\u0446\u0438\u043e\u043d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-1124x897.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-400x319.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-1536x1226.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-2048x1634.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%BD%D0%B0%D1%81%D1%87%D0%B5%D1%82_meal_preparation\"><\/span><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><strong>\u041a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442<\/strong> <strong>meal preparation?<\/strong><\/span><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0423\u0431\u0435\u0434\u0438\u043b\u0438 \u043b\u0438 \u0432\u0430\u0441&nbsp;<strong>\u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430<\/strong>&nbsp;\u0434\u043b\u044f \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438 \u044d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434? \u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e&nbsp;<strong>\u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u0430\u043a \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">\u0421\u043e\u0437\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043c\u0435\u043d\u044e \u043d\u0430 \u0432\u0441\u044e \u043d\u0435\u0434\u0435\u043b\u044e<\/span><\/strong><\/p><\/h3>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b&nbsp;<strong>\u0441\u0442\u0440\u043e\u0433\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442\u0435 \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u043c\u0443 \u043f\u043b\u0430\u043d\u0443.<\/strong>&nbsp;\u042d\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0442\u043e\u0447\u043d\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e, \u0442\u0430\u043a\u0443\u044e \u200b\u200b\u043a\u0430\u043a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u043a\u0430\u043a\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c<\/li><li>\u043a\u0430\u043a\u0438\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u043d\u0443\u0436\u043d\u043e \u043a\u0443\u043f\u0438\u0442\u044c<\/li><li>\u0434\u0435\u043d\u044c, \u043a\u043e\u0433\u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0435\u0434\u0443<\/li><li>\u043d\u0430 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043d\u0435\u0439 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0435\u0434\u0443<\/li><li>\u043a\u0430\u043a\u043e\u0432\u0430 \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p id=\"tw-target-text\">\u0420\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0432\u0430\u0448\u0438\u0445 \u0440\u0443\u043a\u0430\u0445 \u0438 \u0434<strong>\u043e\u043b\u0436\u043d\u043e \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044e<\/strong>. \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0442\u043e\u0447\u043d\u044b\u0445 \u0434\u043d\u0435\u0439 \u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0438<strong>&nbsp;\u0443\u043f\u0440\u043e\u0441\u0442\u0438\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u0439<\/strong>&nbsp;\u0438 \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0435\u0449\u0435\u0439.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u043e\u0432\u0435\u0442 \u043e\u0442 \u043d\u0430\u0441:<\/strong>&nbsp;\u0447\u0442\u043e\u0431\u044b \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f, \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0438\u0435 \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u0421\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432, \u0434\u043b\u044f \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u043e \u0438 \u0442\u043e \u0436\u0435 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0434\u0443\u0445\u043e\u0432\u043a\u0430, \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u043b\u044e\u0434, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0437\u0430 \u043e\u0434\u0438\u043d \u0440\u0430\u0437.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-1124x749.jpg\" alt=\"\u041a\u0430\u043a \u043d\u0430 \u0441\u0447\u0435\u0442 meal preparation?\" class=\"wp-image-175334\" width=\"843\" height=\"562\" title=\"\u041a\u0430\u043a \u043d\u0430 \u0441\u0447\u0435\u0442 meal preparation?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0441\u043f\u0438\u0441\u043e\u043a \u043f\u043e\u043a\u0443\u043f\u043e\u043a<\/span><\/strong><\/p><\/h3>\n\n\n\n<p>\u041f\u043e\u043a\u0443\u043f\u043a\u0438&nbsp;<strong>\u0431\u0435\u0437 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438<\/strong>&nbsp;\u043c\u043e\u0433\u0443\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043f\u0443\u0441\u0442\u043e\u0439 \u0442\u0440\u0430\u0442\u043e\u0439 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u0438 \u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u0434\u0435\u043d\u044c\u0433\u0430\u043c\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0434\u0435\u0442\u0435 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d&nbsp;<strong>\u0431\u0435\u0437 \u0441\u043f\u0438\u0441\u043a\u0430 \u043f\u043e\u043a\u0443\u043f\u043e\u043a<\/strong>, \u0432\u044b \u043f\u043e\u043a\u0443\u043f\u0430\u0435\u0442\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u043e, \u0447\u0442\u043e \u0432\u0430\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0443\u0436\u043d\u043e, \u043d\u043e \u0438 \u043a\u0443\u0447\u0443 \u0434\u0440\u0443\u0433\u0438\u0445,&nbsp;<strong>\u0438\u043d\u043e\u0433\u0434\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u0435\u0441\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0439<\/strong>. \u041e\u0433\u0440\u0430\u043d\u0438\u0447\u044c\u0442\u0435 \u043f\u043e\u043a\u0443\u043f\u043a\u0443 \u0435\u0434\u044b&nbsp;<strong>\u043e\u0434\u043d\u0438\u043c \u0434\u043d\u0435\u043c \u200b\u200b\u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/strong>&nbsp;\u0438 \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435\u0441\u044c&nbsp;<strong>\u0441\u043b\u0443\u0436\u0431\u043e\u0439 \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u0438 \u0435\u0434\u044b<\/strong>, \u0447\u0442\u043e \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442 \u0432\u0430\u043c \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-1124x744.jpg\" alt=\"\u041f\u043e\u043a\u0443\u043f\u043a\u0438 \u0431\u0435\u0437 \u0441\u043f\u0438\u0441\u043a\u0430 \u043f\u043e\u043a\u0443\u043f\u043e\u043a - \u043f\u0443\u0441\u0442\u0430\u044f \u0442\u0440\u0430\u0442\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438\" class=\"wp-image-175347\" width=\"843\" height=\"558\" title=\"\u041f\u043e\u043a\u0443\u043f\u043a\u0438 \u0431\u0435\u0437 \u0441\u043f\u0438\u0441\u043a\u0430 \u043f\u043e\u043a\u0443\u043f\u043e\u043a - \u043f\u0443\u0441\u0442\u0430\u044f \u0442\u0440\u0430\u0442\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">\u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u0440\u0430\u0431\u043e\u0447\u0438\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441<\/span><\/strong><\/p><\/h3>\n\n\n\n<p>\u041f\u0440\u043e\u0434\u0443\u043c\u0430\u043d\u043d\u044b\u0439 \u0440\u0430\u0431\u043e\u0447\u0438\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043f\u043e\u043c\u043e\u0436\u0435\u0442&nbsp;<strong>\u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u043a\u0443\u0445\u043d\u0435.<\/strong>&nbsp;\u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u044b\u0431\u0440\u0430\u043b\u0438&nbsp;<strong>\u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432,<\/strong>&nbsp;\u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0442\u043e\u0433\u043e, \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0443\u0445\u043e\u0434\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u0443\u043f\u0430. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0438 \u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0441\u0443\u043f \u043d\u0430 \u043f\u043b\u0438\u0442\u0443, \u0435\u0433\u043e \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0443\u0436\u043d\u043e \u043b\u0438\u0448\u044c&nbsp;<strong>\u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0442\u044c<\/strong>. \u041f\u043e\u043a\u0430 \u0441\u0443\u043f \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f, \u043c\u043e\u0436\u043d\u043e&nbsp;<strong>\u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0433\u043e \u0431\u043b\u044e\u0434\u0430<\/strong>. \u0422\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u0438 \u0441&nbsp;<strong>\u0431\u043b\u044e\u0434\u0430\u043c\u0438, \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u043c\u0438 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435<\/strong>, \u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c. \u0427\u0442\u043e\u0431\u044b \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u044c \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e&nbsp;<strong>\u0438\u0437\u0443\u0447\u0438\u0442\u0435 \u0432\u0441\u0435 \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b<\/strong>. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u0435, \u0447\u0442\u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0443\u0436\u043d\u044b&nbsp;<strong>\u0442\u0435 \u0436\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0440\u0430\u0437\u0443.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[5] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440<\/span><\/strong><\/p><\/h3>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u043e\u0441\u0443\u0436\u0434\u0430\u044e\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u043e\u0432 \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u043f\u0430\u0441\u0430\u044e\u0442\u0441\u044f<strong>&nbsp;\u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u0438\u0441\u0442\u0435\u0447\u0435\u043d\u0438\u044f \u0435\u0434\u044b.<\/strong>&nbsp;\u041e\u0434\u043d\u0430\u043a\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440, \u0432\u0430\u043c \u043d\u0435 \u043e \u0447\u0435\u043c \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f. \u041c\u0435\u0436\u0434\u0443 \u043a\u0430\u043a\u0438\u043c\u0438 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u043e\u0432 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0435\u0431\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c ?<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><strong>\u0413\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u043d\u044b\u0435 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u044b \u0434\u043b\u044f \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432<\/strong> &#8211; \u044d\u0442\u043e \u043b\u0435\u0433\u043a\u043e \u043c\u043e\u044e\u0449\u0438\u0435\u0441\u044f \u0441\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u044b\u0435 \u043f\u0430\u043a\u0435\u0442\u044b \u0438\u043b\u0438 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u044b, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u043e\u0436\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b. \u042d\u0442\u0438 \u043a\u0430\u0440\u043c\u0430\u043d\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442 \u0438\u0445 \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u0438 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u043c\u0438 \u043d\u0430\u0434\u043e\u043b\u0433\u043e.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><strong>\u041a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u044b \u0434\u043b\u044f \u043c\u0438\u043a\u0440\u043e\u0432\u043e\u043b\u043d\u043e\u0432\u043a\u0438 \u0431\u0435\u0437 BPA<\/strong> &#8211; BPA &#8211; \u044d\u0442\u043e \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u043e\u0435 \u0432 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0435 \u043f\u043b\u0430\u0441\u0442\u043c\u0430\u0441\u0441 \u041f\u0412\u0425 \u0438 \u043f\u0440\u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u0445 \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u043e\u0432\u0443\u044e \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0443 \u0438 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440 \u0431\u0435\u0437 \u0411\u0424\u0410.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><strong>\u041a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u044b, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u0434\u043b\u044f \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u043e\u0439 \u043a\u0430\u043c\u0435\u0440\u044b<\/strong> &#8211; \u043d\u0435 \u0432\u0441\u0435 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u044b \u043c\u043e\u0436\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u043e\u0439 \u043a\u0430\u043c\u0435\u0440\u0435, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043b\u043e\u043f\u043d\u0443\u0442\u044c \u043f\u0440\u0438 \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043a\u0438\u0445 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u0445. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u0442\u044c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043c\u043e\u0440\u043e\u0437\u043e\u0441\u0442\u043e\u0439\u043a\u0438\u0435 \u0435\u043c\u043a\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0432 \u0445\u043e\u043b\u043e\u0434\u0435.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><strong>\u041e\u0440\u0433\u0430\u043d\u0430\u0439\u0437\u0435\u0440\u044b \u0434\u043b\u044f \u0435\u0434\u044b<\/strong> &#8211; \u0443\u0434\u043e\u0431\u043d\u044b\u0435 \u043e\u0440\u0433\u0430\u043d\u0430\u0439\u0437\u0435\u0440\u044b \u0438\u0437 \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0430 \u0438\u043b\u0438 \u0441\u0442\u0435\u043a\u043b\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0441\u043b\u043e\u0436\u0438\u0442\u044c \u0441\u0440\u0430\u0437\u0443 \u0432\u0441\u044e \u0435\u0434\u0443. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0438\u043c \u043c\u043e\u0436\u043d\u043e \u043e\u0442\u0434\u0435\u043b\u0438\u0442\u044c \u0433\u0430\u0440\u043d\u0438\u0440 \u0438\u043b\u0438 \u0441\u043e\u0443\u0441 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0433\u043e \u0431\u043b\u044e\u0434\u0430 \u0432 \u043e\u0434\u043d\u043e\u0439 \u043f\u043e\u0441\u0443\u0434\u0435.<\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\">\u0414\u0430\u043b\u044c\u0448\u0438\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043b\u0430\u043d\u0447- \u0431\u043e\u043a\u0441\u0430<\/span><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432, \u0438 \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0442\u044f\u0436\u0435\u043b\u0435\u0435<\/li><li>\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0431\u043b\u044e\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f<\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\">\u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0440\u0443\u0439\u0442\u0435 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 <a href=\"https:\/\/gymbeam.ua\/ua\/sumky-dlia-jizhi\" class=\"ek-link\">\u0441\u0443\u043c\u043a\u0438 \u0434\u043b\u044f \u0435\u0434\u044b<\/a><\/span><\/p><\/li><li>\u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/li><li>\u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u0441\u0440\u043e\u043a\u0438 \u0433\u043e\u0434\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430<\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\">\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u043f\u043e\u0440\u0442\u044f\u0442\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 \u043f\u0435\u0440\u0432\u044b\u043c\u0438 <span style=\"color: #ff6600\">[2]<\/span><\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D1%8C_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B_%D0%B2_%D1%85%D0%BE%D0%BB%D0%BE%D0%B4%D0%B5\"><\/span><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">\u041a\u0430\u043a \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u0445\u043e\u043b\u043e\u0434\u0435?<\/span><\/strong><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u044b \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u0435\u0441\u044c \u043e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b&nbsp;<strong>\u043c\u043e\u0436\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435,<\/strong>&nbsp;\u0430 \u043a\u0430\u043a\u0438\u0435 \u2013<strong>&nbsp;\u0432 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u043e\u0439 \u043a\u0430\u043c\u0435\u0440\u0435?<\/strong>&nbsp;\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0440\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0434\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043d\u0430 \u043c\u043e\u0440\u043e\u0437\u0435:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0434\u043e 4 \u00b0 C \u0438\u043b\u0438 \u043d\u0438\u0436\u0435<\/strong><\/p>\n\n\n\n<p>1-2 \u0434\u043d\u044f: \u0432\u0430\u0440\u0435\u043d\u044b\u0439 \u0444\u0430\u0440\u0448 \u0438\u0437 \u043f\u0442\u0438\u0446\u044b \u0438\u043b\u0438 \u0433\u043e\u0432\u044f\u0436\u0438\u0439 \u0444\u0430\u0440\u0448<\/p>\n\n\n\n<p>3-4 \u0434\u043d\u044f: \u0446\u0435\u043b\u043e\u043d\u043e\u0435  \u0432\u0430\u0440\u0435\u043d\u043d\u043e\u0435 \u043c\u044f\u0441\u043e, \u0440\u044b\u0431\u0430, \u043f\u0442\u0438\u0446\u0430, \u0441\u0443\u043f\u044b \u0438 \u0442\u0443\u0448\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e<\/p>\n\n\n\n<p>5 dn\u00ed: varen\u00e9 fazu\u013ea, hummus<\/p>\n\n\n\n<p>1 \u043d\u0435\u0434\u0435\u043b\u044f: \u0432\u0430\u0440\u0435\u043d\u044b\u0435 \u044f\u0439\u0446\u0430, \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438, \u043f\u0440\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0438 \u0432 \u0433\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u043d\u043e\u0439 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435<\/p>\n\n\n\n<p>2 \u043d\u0435\u0434\u0435\u043b\u0438: \u043c\u044f\u0433\u043a\u0438\u0439 \u0441\u044b\u0440<\/p>\n\n\n\n<p>5-6 \u043d\u0435\u0434\u0435\u043b\u044c: \u0442\u0432\u0435\u0440\u0434\u044b\u0439 \u0441\u044b\u0440<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0417\u0430\u043c\u043e\u0440\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 -17 \u00b0 C \u0438\u043b\u0438 \u043d\u0438\u0436\u0435<\/strong><\/p>\n\n\n\n<p>2-3 \u043c\u0435\u0441\u044f\u0446\u0430: \u0441\u0443\u043f\u044b, \u0442\u0443\u0448\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e, \u043e\u0442\u0432\u0430\u0440\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c<\/p>\n\n\n\n<p>3-6 \u043c\u0435\u0441\u044f\u0446\u0435\u0432: \u0432\u0430\u0440\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0438\u043b\u0438 \u0444\u0430\u0440\u0448, \u043f\u0442\u0438\u0446\u0430<\/p>\n\n\n\n<p>6-8 \u043c\u0435\u0441\u044f\u0446\u0435\u0432: \u044f\u0433\u043e\u0434\u044b \u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b (\u0431\u0430\u043d\u0430\u043d, \u044f\u0431\u043b\u043e\u043a\u0438, \u0433\u0440\u0443\u0448\u0438, \u0441\u043b\u0438\u0432\u044b, \u043c\u0430\u043d\u0433\u043e) \u0443\u043f\u0430\u043a\u043e\u0432\u0430\u043d\u044b\u0435 \u0432 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u0443\u044e \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0443<\/p>\n\n\n\n<p>8-12 \u043c\u0435\u0441\u044f\u0446\u0435\u0432: \u043e\u0432\u043e\u0449\u0438, \u0435\u0441\u043b\u0438 \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0431\u043b\u0430\u043d\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u044b\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 3-5 \u043c\u0438\u043d\u0443\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0435\u0434\u044b \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u2013&nbsp;<strong>\u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439,<\/strong>&nbsp;\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0442\u044f\u0442&nbsp;<strong>\u043c\u0435\u043d\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u043a\u0443\u0445\u043d\u0435 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/strong>. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u044d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044e&nbsp;<strong>\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/strong>,&nbsp;<strong>\u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438,<\/strong>&nbsp;\u0438 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044e<strong>&nbsp;\u043c\u0435\u043d\u0435\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432,<\/strong>&nbsp;\u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0444\u0430\u0441\u0442-\u0444\u0443\u0434.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044b \u0442\u043e\u0436\u0435&nbsp;<strong>\u043f\u043e\u0434\u0434\u0430\u043b\u0438\u0441\u044c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u043e\u0432?<\/strong>&nbsp;\u0414\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441\u0432\u043e\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u044f \u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u0440\u0443\u0433\u0443, \u043d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0439\u0442\u0435\u0441\u044c<strong>&nbsp;\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0435\u044e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-bags\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood Bags\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043d\u0430\u0434 \u0441\u0432\u043e\u0438\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c &#8211; \u043e\u0434\u0438\u043d \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043a\u043b\u044e\u0447\u0435\u0439 \u043a \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044e \u043b\u044e\u0431\u043e\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u0446\u0435\u043b\u0438. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441 \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442 \u0432\u0430\u043c \u0432\u0440\u0435\u043c\u044f, \u0434\u0435\u043d\u044c\u0433\u0438 \u0438 \u0441\u0442\u0440\u0435\u0441\u0441. \u0418\u0442\u0430\u043a, \u043f\u0440\u043e\u0447\u0442\u0438\u0442\u0435, \u0432 \u0447\u0435\u043c \u043f\u0440\u0435\u043b\u0435\u0441\u0442\u044c \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438.<\/p>\n","protected":false},"author":22,"featured_media":175529,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[115],"tags":[10754,10751],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-188938","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-covety-y-podskazky","8":"tag-10754","9":"tag-10751","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0434\u0443 \u0438 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043b\u0430\u043d\u0447- \u0431\u043e\u043a\u0441\u0430 \u0438\u043b\u0438 \u0435\u0434\u044b - \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043c\u0435\u043d\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u043a\u0443\u0445\u043d\u0435 \u0438 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/\u043a\u0430\u043a-\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e-\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c-\u0435\u0434\u0443-\u0438-\u043b\u0430\u043d\u0447\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0434\u0443 \u0438 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441? - GymBeam Blog\" \/>\n<meta property=\"og:description\" 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\/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be-%d0%bf%d1%80%d0%b8%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b5%d0%b4%d1%83-%d0%b8-%d0%bb%d0%b0%d0%bd%d1%87\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be-%d0%bf%d1%80%d0%b8%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b5%d0%b4%d1%83-%d0%b8-%d0%bb%d0%b0%d0%bd%d1%87\/\"},\"author\":{\"name\":\"Dominika 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