{"id":188911,"date":"2020-10-13T11:59:52","date_gmt":"2020-10-13T09:59:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=188911"},"modified":"2024-05-13T15:30:25","modified_gmt":"2024-05-13T13:30:25","slug":"przepis-fitness-ciasto-sliwkowe-w-kubku-na-sniadanie","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-sliwkowe-w-kubku-na-sniadanie\/","title":{"rendered":"Przepis fitness: Ciasto \u015bliwkowe w kubku na \u015bniadanie"},"content":{"rendered":"\n<p>Je\u015bli robi\u0107&nbsp;<strong>\u015bniadanie<\/strong>, to&nbsp;<strong>tylko smaczne i od\u017cywczo zbilansowane jedzenie.<\/strong>&nbsp;Przynajmniej staramy si\u0119 przestrzega\u0107 tej zasady, wi\u0119c dodali\u015bmy szybkie&nbsp;<strong>ciasto \u015bliwkowe w kubku<\/strong>&nbsp;do&nbsp;<strong>naszej kolekcji<\/strong>&nbsp;przepis\u00f3w na \u015bniadanie.&nbsp;Ma ono&nbsp;<strong>doskona\u0142y, delikatny smak<\/strong>, kt\u00f3ry&nbsp;<strong>dobrze komponuje si\u0119 z porann\u0105 kaw\u0105 lub herbat\u0105!<\/strong>&nbsp;Nie mo\u017cemy si\u0119 doczeka\u0107 tego \u015bniadania!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki\"><p><strong>Sk\u0142adniki:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>1,5 szklanki pe\u0142noziarnistej orkiszowej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a><\/p><\/li>\n\n\n\n<li>1,5 szklanki wody<\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1 szklanka bia\u0142ka <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> w proszku (waniliowe, czekoladowe lub bezsmakowe)<\/span><\/span><\/p><\/li>\n\n\n\n<li>200 g \u015bliwek<\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1\/2 szklanki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/span><\/span><\/p><\/li>\n\n\n\n<li><p>1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proszek do pieczenia<\/a><\/p><\/li>\n\n\n\n<li><p>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinelii<\/a><\/p><\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">2 \u0142y\u017cki kokosowego <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a><\/span><\/span><\/p><\/li>\n\n\n\n<li><p>1 \u0142y\u017cka waniliowych <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kropli smakowych<\/a>&nbsp;<\/p><\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">szczypta <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/span><\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\"><a href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinela<\/a> zmieszana z mlekiem jako polewa (opcjonalnie)<\/span><\/span><\/p><\/li>\n<\/ul>\n\n\n\n<p>*1 szklanka ma pojemno\u015b\u0107 250 ml<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,5075,6935,37552,37054,28101,48592,9037,36106\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\"><p><strong>Przygotowanie:<\/strong><\/p><\/h3>\n\n\n\n<p>Na pocz\u0105tku <strong>mieszamy<\/strong> wszystkie sk\u0142adniki w proszku <strong>w misce<\/strong> &#8211; <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0119<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proszek<\/a> do pieczenia, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko<\/a>, <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitol<\/a> i <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamon<\/a>.<\/strong> Mieszamy dok\u0142adnie i <strong>dodajemy p\u0142ynne <\/strong>sk\u0142adniki &#8211; <strong>wod\u0119, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinela<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a>, <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">krople smakowe<\/a>.<\/strong> <strong>Ciasto dobrze mieszamy trzepaczk\u0105<\/strong> i wlewamy do formy do pieczenia (u\u017cyli\u015bmy 30 x 18 cm) wy\u0142o\u017conej <strong>papierem do pieczenia<\/strong> lub spryskanej <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sprayem do gotowania<\/a><\/strong>. Nast\u0119pnie <strong>k\u0142adziemy umyte, wydrylowane i pokrojone \u015bliwki<\/strong> na ciasto, kt\u00f3re <strong>delikatnie wciskamy<\/strong> w ciasto. Pieczemy ciasto przez <strong>30 minut w temperaturze 175 \u2103<\/strong>, a nast\u0119pnie przez <strong>kolejne 10 minut w temperaturze 150 \u2103.<\/strong> <strong>Na koniec<\/strong>, mo\u017cemy u\u017cy\u0107 <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinela<\/a><\/strong> wymieszanej z mlekiem jako polewy. Bon appetite!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg\" alt=\"Przepis fitness: Ciasto \u015bliwkowe w kubku na \u015bniadanie\" class=\"wp-image-186584\" style=\"width:1124px;height:749px\" title=\"Przepis fitness: Ciasto \u015bliwkowe w kubku na \u015bniadanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015a\u0106 OD\u017bYWCZA<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>W 1 SZTUCE (\u0141\u0104CZNIE 12 SZTUK)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">161<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Wierzymy, \u017ce wkr\u00f3tce pocz\u0119stujecie si\u0119 tym <strong>prostym ciastem \u015bliwkowym<\/strong> na \u015bniadanie.<\/span> <span title=\"\">Je\u015bli spodoba\u0142 ci si\u0119 przepis, b\u0119dzie nam mi\u0142o, je\u015bli go <strong>wesprzesz poprzez udost\u0119pnienie.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli robi\u0107 \u015bniadanie, to tylko smaczne i od\u017cywczo zbilansowane jedzenie. Dlatego do naszej kolekcji przepis\u00f3w na \u015bniadanie dodali\u015bmy szybkie ciasto \u015bliwkowe w kubku. Ma ono doskona\u0142y, delikatny smak, kt\u00f3ry dobrze komponuje si\u0119 z porann\u0105 kaw\u0105 lub herbat\u0105!<\/p>\n","protected":false},"author":37,"featured_media":186619,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,8513,128],"tags":[6277,7129,8736,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-188911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-bialko","13":"tag-bialko-w-proszku","14":"tag-ciasto-pl","15":"tag-przepis-fitness","16":"tag-przepisy-wysokobialkowe","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasto \u015bliwkowe w kubku na \u015bniadanie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj wspania\u0142e \u015bniadanie w postaci s\u0142odkiego i zbalansowanego od\u017cywczo ciasta \u015bliwkowego. 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