{"id":188868,"date":"2020-10-13T10:08:01","date_gmt":"2020-10-13T08:08:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=188868"},"modified":"2024-05-29T12:50:31","modified_gmt":"2024-05-29T10:50:31","slug":"fitness-recept-szilvas-bogres-suti-reggelire","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-szilvas-bogres-suti-reggelire\/","title":{"rendered":"Fitness recept: szilv\u00e1s b\u00f6gr\u00e9s s\u00fcti reggelire"},"content":{"rendered":"\n<p>Ha&nbsp;<strong>reggelizel<\/strong>, akkor&nbsp;<strong>csak \u00edzletes \u00e9s kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9k\u0171 \u00e9teleket fogyassz.<\/strong>&nbsp;Mi legal\u00e1bbis ezt a szab\u00e1lyt k\u00f6vetj\u00fck, ez\u00e9rt is adunk a&nbsp;<strong>reggeli receptjeinkhez<\/strong>&nbsp;egy gyors&nbsp;<strong>szilv\u00e1s b\u00f6gr\u00e9s s\u00fctit<\/strong>.&nbsp;<strong>T\u00f6k\u00e9letesen finom \u00edze van<\/strong>, ami&nbsp;<strong>remek\u00fcl kieg\u00e9sz\u00edti a reggeli k\u00e1v\u00e9t vagy te\u00e1t!<\/strong>&nbsp;M\u00e1r alig v\u00e1rjuk ezt a reggelit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>1,5 poh\u00e1r teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt<\/a><\/p><\/li>\n\n\n\n<li>1,5 poh\u00e1r v\u00edz<\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1 poh\u00e1r <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> feh\u00e9rje por (csokis, van\u00edli\u00e1s vagy nat\u00far)<\/span><\/span><\/p><\/li>\n\n\n\n<li>200 g szilva<\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1\/2 poh\u00e1r <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/span><\/span><\/p><\/li>\n\n\n\n<li><p>1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/p><\/li>\n\n\n\n<li><p>2 tk <a href=\"https:\/\/gymbeam.hu\/moimuv-feherjes-krem-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv feh\u00e9rj\u00e9s kr\u00e9m<\/a><\/p><\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">2 ek olvasztott <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/span><\/span><\/p><\/li>\n\n\n\n<li><p>1 tk van\u00edlia <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"aroma (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aroma<\/a><\/p><\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">egy csipet <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/span><\/span><\/p><\/li>\n\n\n\n<li><p>tejjel kevert <span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\"><a href=\"https:\/\/gymbeam.hu\/moimuv-feherjes-krem-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv feh\u00e9rj\u00e9s kr\u00e9m<\/a> bevonatk\u00e9pp (opcion\u00e1lis)<\/span><\/span><\/p><\/li>\n<\/ul>\n\n\n\n<p>*1 poh\u00e1r = 250 ml<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,6404,28689,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Elk\u00e9sz\u00edt\u00e9se:<\/strong><\/p><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r <strong>keverj\u00fck \u00f6ssze<\/strong> az \u00f6sszes por \u00e1llag\u00fa alapanyagot \u2013 <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rje<\/a>, <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a> \u00e9s <a aria-label=\"fah\u00e9j (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a> \u2013 egy t\u00e1lban.<\/strong> Keverj\u00fck j\u00f3l \u00f6ssze, \u00e9s <strong>adjuk hozz\u00e1 a foly\u00e9kony<\/strong> \u00f6sszetev\u0151ket \u2013 <strong>v\u00edz, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/moimuv-feherjes-krem-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv feh\u00e9rj\u00e9s kr\u00e9m<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olaj<\/a>, <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"aroma (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aroma<\/a>.<\/strong> <strong>Keverj\u00fck j\u00f3l \u00f6ssze a t\u00e9szt\u00e1t habver\u0151vel, m\u00edg <\/strong>egys\u00e9ges t\u00e9szt\u00e1t nem kapunk, majd \u00f6nts\u00fck <strong>s\u00fct\u0151pap\u00edrral<\/strong> kib\u00e9lelt, vagy <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olajjal<\/a><\/strong> kif\u00fajt s\u00fct\u0151form\u00e1ba (mi 30\u00d718 cm m\u00e9ret\u0171 s\u00fct\u0151form\u00e1t haszn\u00e1ltunk). Ezut\u00e1n <strong>helyezz\u00fck a megmosott, kimagozott \u00e9s finomra v\u00e1gott szilv\u00e1t<\/strong> a t\u00e9szt\u00e1ra, majd <strong>nyomkodjuk bele finoman<\/strong>. S\u00fcss\u00fck a s\u00fctit <strong>30 percig 175 \u2103-on<\/strong>, majd <strong>tov\u00e1bbi 10 percig 150 \u2103-on.<\/strong> <strong>V\u00e9g\u00fcl<\/strong> haszn\u00e1lhatjuk a tejjel kevert <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/moimuv-feherjes-krem-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv feh\u00e9rj\u00e9s kr\u00e9met<\/a><\/strong> bevonatk\u00e9pp. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg\" alt=\"Fitness recept: szilv\u00e1s b\u00f6gr\u00e9s s\u00fcti reggelire\" class=\"wp-image-186584\" title=\"Fitnesz recept: Szilv\u00e1s b\u00f6gr\u00e9s s\u00fcti reggelire\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00c1P\u00c9RT\u00c9KEK<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>EGY SZELETBEN (\u00d6SSZESEN 12 SZELET)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">161 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">\u00dagy gondoljuk, hogy hamarosan megleped saj\u00e1t magadat ezzel az <strong>egyszer\u0171 szilv\u00e1s s\u00fctivel<\/strong> reggelire.<\/span> <span title=\"\">Ha tetszett a recept, <strong>oszd meg.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha reggelir\u0151l van sz\u00f3, csakis \u00edzletes, t\u00e1pl\u00e1l\u00f3 \u00e9lelmiszerekr\u0151l besz\u00e9lhet\u0151nk. Ez\u00e9rt is adunk a reggeli receptjeinkhez egy szilv\u00e1s b\u00f6gr\u00e9s s\u00fctit. T\u00f6k\u00e9letesen finom \u00edze van, ami remek\u00fcl kieg\u00e9sz\u00edti a reggeli k\u00e1v\u00e9t vagy te\u00e1t!<\/p>\n","protected":false},"author":37,"featured_media":186618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[6276,7128,6564,9179,8812],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-188868","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-feherje","13":"tag-feherjepor","14":"tag-fitt-recept","15":"tag-magas-feherjetartalmu-receptek","16":"tag-sutemeny","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: szilv\u00e1s b\u00f6gr\u00e9s s\u00fcti reggelire - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts egy finom reggelit \u00e9des \u00e9s t\u00e1pl\u00e1l\u00f3 szilv\u00e1s s\u00fcti form\u00e1j\u00e1ban. A kiad\u00f3s adag feh\u00e9rje \u00e9s finom \u00edz megadja a kezd\u0151l\u00f6ketet az \u00faj naphoz!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-szilvas-bogres-suti-reggelire\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: szilv\u00e1s b\u00f6gr\u00e9s s\u00fcti reggelire - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00e9sz\u00edts egy finom reggelit \u00e9des \u00e9s t\u00e1pl\u00e1l\u00f3 szilv\u00e1s s\u00fcti form\u00e1j\u00e1ban. 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