{"id":188800,"date":"2020-10-13T09:43:41","date_gmt":"2020-10-13T07:43:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=188800"},"modified":"2024-06-07T14:19:01","modified_gmt":"2024-06-07T12:19:01","slug":"fitnes-recept-slivova-torta-v-skodelici-za-zajtrk","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slivova-torta-v-skodelici-za-zajtrk\/","title":{"rendered":"Fitnes recept: Slivova torta v skodelici za zajtrk"},"content":{"rendered":"\n<p>\u010ce tudi vi&nbsp;<strong>zajtrkujete<\/strong>&nbsp;tako kot mi, potem prisegate&nbsp;<strong>na okusno in prehransko uravnote\u017eeno hrano<\/strong>. No, vsaj trudimo se upo\u0161tevati to pravilo, zato v svojo&nbsp;<strong>zbirko receptov<\/strong>&nbsp;za zajtrk dodajamo&nbsp;<strong>hitro slivovo torto<\/strong>. Ima&nbsp;<strong>popoln ne\u017een okus<\/strong>, ki se bo&nbsp;<strong>dobro prilegal jutranji kavi ali \u010daju<\/strong>! Komaj \u010dakamo ta zajtrk!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Sestavine:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1.5 skodelice polnozrnate pirine <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a><\/li>\n\n\n\n<li>1 skodelico <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> beljakovinskega pra\u0161ka (vanilija, \u010dokolada ali brez okusa)<\/li>\n\n\n\n<li>1\/2 skodelice <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilni pra\u0161ek<\/a><\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinskega namaza<\/a><\/li>\n\n\n\n<li>2 \u017elici kokosovega <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olja<\/a><\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aromati\u010dnih kapljic <\/a>z okusom vanilije<\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"cimeta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li>z mlekom zme\u0161an <a href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinski namaz<\/a> kot glazura (po \u017eelji)<\/li>\n<\/ul>\n\n\n\n<p>*1 skodelica ima prostornino 250 ml<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,6404,28689,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Navodila:<\/strong><\/p><\/h3>\n\n\n\n<p>Najprej v skledi zme\u0161ajte vse sestavine v prahu \u2013 <strong><a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a>, pecilni <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pra\u0161ek,<\/a> <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a>, <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitol<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a>.<\/strong> Dobro zme\u0161ajte in <strong>dodajte teko\u010de<\/strong> sestavine \u2013 <strong>vodo, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">namaz<\/a>, <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olje<\/a>, <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aromati\u010dne kapljice<\/a>.<\/strong> <strong>Testo dobro preme\u0161ajte z metlico <\/strong>ter ga vlijte v peka\u010d (mi smo uporabili 30 x 18 cm), oblo\u017een s <strong>papirjem za peko<\/strong> ali po\u0161kropljen s <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sprejem za kuhanje<\/a><\/strong>. Nato na testo polo\u017eite <strong>oprane, razko\u0161\u010di\u010dene in narezane slive <\/strong>ter jih <strong>ne\u017eno potisnite<\/strong> v testo. Torto pe\u010demo <strong>30 minut pri 175 \u2103<\/strong> in nato \u0161e <strong>10 minut pri 150 \u2103.<\/strong> <strong>Na koncu lahko za glazuro uporabimo \u0161e<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinski namaz,<\/a><\/strong> pome\u0161an z mlekom. Dober tek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg\" alt=\"Fitnes recept: Slivova torta v skodelici za zajtrk\" class=\"wp-image-186584\" style=\"width:1124px;height:749px\" title=\"Fitnes recept: Slivova torta v skodelici za zajtrk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>HRANILNE VREDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA KOS (SKUPNO 12 KOSOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">161<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da si boste za zajtrk kmalu privo\u0161\u010dili to&nbsp;<strong>preprosto slivovo torto<\/strong>. \u010ce vam je bil recept v\u0161e\u010d, ga podprite tako, da ga&nbsp;<strong>delite<\/strong>&nbsp;med svojimi prijatelji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce tudi vi zajtrkujete tako kot mi, potem prisegate na okusno in prehransko uravnote\u017eeno hrano. Zato v svojo zbirko receptov za zajtrk dodamo hitro slivovo torto v skodelici. Ima popoln ne\u017een okus, ki se bo dobro prilegal jutranji kavi ali \u010daju!<\/p>\n","protected":false},"author":37,"featured_media":186621,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,120],"tags":[6279,7131,9186,6567,8776],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-188800","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine","13":"tag-beljakovine-v-prahu","14":"tag-beljakovinski-recepti","15":"tag-fitnes-recept","16":"tag-pita","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Slivova torta v skodelici za zajtrk - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravite si odli\u010den zajtrk v obliki sladke in prehransko uravnote\u017eene slivove torte. Ustrezen odmerek beljakovin in ne\u017een okus vas bosta spodbudila za nov dan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-slivova-torta-v-skodelici-za-zajtrk\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Slivova torta v skodelici za zajtrk - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pripravite si odli\u010den zajtrk v obliki sladke in prehransko uravnote\u017eene slivove torte. Ustrezen odmerek beljakovin in ne\u017een okus vas bosta spodbudila za nov dan!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slivova-torta-v-skodelici-za-zajtrk\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-13T07:43:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-07T12:19:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slivova-torta-v-skodelici-za-zajtrk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slivova-torta-v-skodelici-za-zajtrk\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitnes recept: Slivova torta v skodelici za zajtrk\",\"datePublished\":\"2020-10-13T07:43:41+00:00\",\"dateModified\":\"2024-06-07T12:19:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slivova-torta-v-skodelici-za-zajtrk\/\"},\"wordCount\":271,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slivova-torta-v-skodelici-za-zajtrk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\",\"keywords\":[\"beljakovine\",\"beljakovine v prahu\",\"Beljakovinski recepti\",\"fitnes recept\",\"pita\"],\"articleSection\":[\"Sladice\",\"Zajtrk\",\"Malice in prigrizki\",\"Vegetarijansko\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slivova-torta-v-skodelici-za-zajtrk\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slivova-torta-v-skodelici-za-zajtrk\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slivova-torta-v-skodelici-za-zajtrk\/\",\"name\":\"Fitnes recept: Slivova torta v skodelici za zajtrk - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slivova-torta-v-skodelici-za-zajtrk\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slivova-torta-v-skodelici-za-zajtrk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\",\"datePublished\":\"2020-10-13T07:43:41+00:00\",\"dateModified\":\"2024-06-07T12:19:01+00:00\",\"description\":\"Pripravite si odli\u010den zajtrk v obliki sladke in prehransko uravnote\u017eene slivove torte. 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