{"id":188739,"date":"2020-10-13T11:00:00","date_gmt":"2020-10-13T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=188739"},"modified":"2024-06-30T16:28:01","modified_gmt":"2024-06-30T14:28:01","slug":"fitness-recept-chrumkave-tofu-steaky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-chrumkave-tofu-steaky\/","title":{"rendered":"Fitness recept: Chrumkav\u00e9 tofu steaky"},"content":{"rendered":"\n<p>Kto povedal, \u017ee <strong>kvalitn\u00fd steak je len pre milovn\u00edkov m\u00e4sa?<\/strong> My sme si pre v\u00e1s pripravili <strong>recept na delik\u00e1tny falo\u0161n\u00fd steak z tofu, <\/strong>na ktorom si m\u00f4\u017eete <strong>pochutna\u0165 v\u0161etci.<\/strong> Po\u010fte si ho s nami pripravi\u0165 a <strong>doprajte si v\u00fd\u017eivn\u00e9, no n\u00edzkokalorick\u00e9 jedlo.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 balenia tofu natural (320 g)<\/li>\n\n\n\n<li>30 g s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>10 g olivov\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a><\/li>\n\n\n\n<li>10 g worcestrovej om\u00e1\u010dky<\/li>\n\n\n\n<li>mlet\u00e9 \u010dierne korenie pod\u013ea chuti&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00fd olej v&nbsp;spreji<\/a>&nbsp;<\/li>\n\n\n\n<li>\u010derstv\u00e9 bylinky na ozdobu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0812-min-1124x749.jpg\" alt=\"Ingrediencie na chrumkav\u00e9 tofu steaky\" title=\"Ingrediencie na chrumkav\u00e9 tofu steaky\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,50062,58729,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Tofu<\/strong> napoly <strong>pozd\u013a\u017ene prere\u017eeme<\/strong> a papierov\u00fdmi utierkami ho <strong>d\u00f4kladne<\/strong> postl\u00e1\u010dame a <strong>vysu\u0161\u00edme. Marin\u00e1du<\/strong> si priprav\u00edme<strong> zmie\u0161an\u00edm s\u00f3jovej om\u00e1\u010dky, <\/strong><a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medu<\/strong><\/a><strong>, olivov\u00e9ho <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleja<\/strong><\/a><strong>, worcesterovej om\u00e1\u010dky amlet\u00e9ho \u010dierneho korenia.<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" class=\"ek-link\">Tofu<strong> <\/strong><\/a><strong>zalejeme marin\u00e1dou <\/strong>a nech\u00e1me ho marinova\u0165<strong> v chladni\u010dke aspo\u0148 2-3 hodiny. <\/strong>N\u00e1sledne si <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a><strong> vystriekame kontaktn\u00fd gril<\/strong> alebo nepri\u013enav\u00fa panvicu, a tofu <strong>ope\u010dieme z oboch str\u00e1n do zlatista. <\/strong>Po upe\u010den\u00ed ho e\u0161te<strong> z\u013eahka potrieme zvy\u0161nou marin\u00e1dou,<\/strong> posypeme ho <strong>\u010derstv\u00fdmi bylinkami<\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165,<strong> napr\u00edklad so zeleninov\u00fdm \u0161al\u00e1tom a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017eou<\/a>. <\/strong>Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1124x749.jpg\" alt=\"Fitness recept: Chrumkav\u00e9 tofu steaky\" class=\"wp-image-188757\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Chrumkav\u00e9 tofu steaky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 STEAK (CELKOVO 4 STEAKY)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">116<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m t\u00e1to <strong>veg\u00e1nska n\u00e1hrada steaku<\/strong> bude chuti\u0165 rovnako ako n\u00e1m, a ak sa v\u00e1m recept p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kto povedal, \u017ee kvalitn\u00fd steak je len pre milovn\u00edkov m\u00e4sa? My sme si pre v\u00e1s pripravili recept na delik\u00e1tny falo\u0161n\u00fd steak z tofu, na ktorom si m\u00f4\u017eete pochutna\u0165 v\u0161etci. Po\u010fte si ho s nami pripravi\u0165 a doprajte si v\u00fd\u017eivn\u00e9, no n\u00edzkokalorick\u00e9 jedlo.<\/p>\n","protected":false},"author":16,"featured_media":188783,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8441,8442],"tags":[6095,9176,8231,8263],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-188739","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-fitness-recept","14":"tag-proteinove-recepty","15":"tag-ryza","16":"tag-tofu","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Chrumkav\u00e9 tofu steaky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na na\u0161om recepte na tofu steaky si pochutia m\u00e4so\u017eravci, ako aj veg\u00e1ni a vegetari\u00e1ni. 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