{"id":188700,"date":"2020-10-12T11:57:14","date_gmt":"2020-10-12T09:57:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=188700"},"modified":"2024-01-23T09:15:56","modified_gmt":"2024-01-23T08:15:56","slug":"fitness-recept-sult-caprese-csirke","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-caprese-csirke\/","title":{"rendered":"Fitness recept: s\u00fclt caprese csirke"},"content":{"rendered":"\n<p><strong>A csirkeh\u00fasnak sz\u00e1mos el\u0151nye van<\/strong>&nbsp;\u2013<strong>&nbsp;b\u00e1rmilyen m\u00f3don \u00e9s gyorsan<\/strong>&nbsp;elk\u00e9sz\u00edthet\u0151,&nbsp;<strong>kev\u00e9s kal\u00f3ri\u00e1t<\/strong>, de m\u00e9gis<strong>&nbsp;sok feh\u00e9rj\u00e9t<\/strong>&nbsp;tartalmaz. Ez\u00e9rt \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy k\u00e9sz\u00edt\u00fcnk Neked&nbsp;<strong>m\u00e9gegy nagyszer\u0171 receptet<\/strong>, amelyben<strong>&nbsp;ez az \u00f6sszetev\u0151 fontos szerepet j\u00e1tszik.<\/strong>&nbsp;K\u00f3stold meg a finom<strong>&nbsp;paradicsomos \u00e9s mozzarell\u00e1s<\/strong>&nbsp;<strong>\u201eCaprese\u201d <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirk\u00e9t<\/a>.<\/strong>&nbsp;V\u00e1gjunk bele!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 csirkemell (k\u00f6r\u00fclbel\u00fcl 450 g)<\/li>\n\n\n\n<li>2 nagyobb m\u00e9ret\u0171 paradicsom (k\u00f6r\u00fclbel\u00fcl 150 g)<\/li>\n\n\n\n<li>1 csomag mozzarella (120 g)<\/li>\n\n\n\n<li>egy mar\u00e9k friss bazsalikom<\/li>\n\n\n\n<li>balzsamecet<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">ol\u00edvaolaj f\u0151z\u0151spray<\/a><\/li>\n\n\n\n<li>\u00edzl\u00e9s szerint s\u00f3 \u00e9s \u0151r\u00f6lt feketebors<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-1124x749.jpg\" alt=\"s\u00fclt caprese csirke\" class=\"wp-image-186960\" title=\"s\u00fclt caprese csirke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,28693,59932,87055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong>:<\/p><\/h3>\n\n\n\n<p><strong>V\u00e1gjuk f\u00e9lbe a csirkemellet hossz\u00e1ban<\/strong> majd <strong>s\u00f3zzuk meg, \u00e9s f\u0171szerezz\u00fck mindk\u00e9t oldal\u00e1t.<\/strong> Ezut\u00e1n <strong>permetezz\u00fck be a s\u00fct\u0151lapot <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><b>olajjal,<\/b><\/a><\/strong>&nbsp;\u00e9s helyezz\u00fck r\u00e1 a csirk\u00e9t. Helyezz\u00fcnk<strong> friss bazsalikomleveleket,&nbsp;szeletelt paradicsomot \u00e9s mozzarell\u00e1t minden egyes szeletre<\/strong>.<strong>Tegy\u00fck <\/strong>a h\u00fast el\u0151meleg\u00edtett s\u00fct\u0151be<strong> 180\u00b0C-on, \u00e9s s\u00fcss\u00fck kb. 20-25 percig<\/strong> <strong>aranybarn\u00e1ra.<\/strong> <strong>S\u00fct\u00e9s ut\u00e1n azonnal<\/strong> <strong>t\u00e1laljuk<\/strong> a h\u00fast, <strong>tetej\u00e9n kev\u00e9s balzsamecettel,<\/strong> <strong>z\u00f6lds\u00e9gsal\u00e1t\u00e1val,<\/strong> burgony\u00e1val, rizzsel vagy <strong>m\u00e1s k\u00f6zkedvelt k\u00f6rettel<\/strong>. Buon Appetito!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-1124x749.jpg\" alt=\"Fitnesz recept: S\u00fclt caprese csirke\" class=\"wp-image-186926\" style=\"width:1124px;height:749px\" title=\"Fitnesz recept: S\u00fclt caprese csirke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEK<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ADAG (\u00d6SSZESEN 4 ADAG)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">192<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: s\u00fclt caprese csirke<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S\u00fclt Caprese csirke\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/nvoG1_V7JOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>B\u00edzunk benne, hogy \u00e9lvezni fogod ezt a<strong> feh\u00e9rje bomba form\u00e1j\u00e1ban s\u00fclt Caprese csirkemellet<\/strong>, ahogy mi is, \u00e9s ha tetszett a recept, boldogok lesz\u00fcnk, ha<strong> t\u00e1mogatod megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A csirkeh\u00fasnak sz\u00e1mos el\u0151nye van &#8211; b\u00e1rmilyen m\u00f3don \u00e9s gyorsan elk\u00e9sz\u00edthet\u0151, kev\u00e9s kal\u00f3ri\u00e1t tartalmaz, de m\u00e9gis sok feh\u00e9rj\u00e9t tartalmaz. K\u00f3stold meg a finom paradicsomos \u00e9s mozzarell\u00e1s \u201eCaprese\u201d csirkemellet V\u00e1gjunk bele!<\/p>\n","protected":false},"author":16,"featured_media":186973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,84],"tags":[6780,6276,6564,9179,8234],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-188700","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-receptek","10":"tag-csirke","11":"tag-feherje","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-rizs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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