{"id":188698,"date":"2020-10-12T12:16:39","date_gmt":"2020-10-12T10:16:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=188698"},"modified":"2024-05-14T15:16:05","modified_gmt":"2024-05-14T13:16:05","slug":"fitness-recept-kefires-palacsinta-tele-feherjevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kefires-palacsinta-tele-feherjevel\/","title":{"rendered":"Fitness recept: kefires palacsinta tele feh\u00e9rj\u00e9vel"},"content":{"rendered":"\n<p><strong>Palacsinta,<\/strong>&nbsp;egyeseknek&nbsp;<strong>vas\u00e1rnapi szok\u00e1s,<\/strong>&nbsp;m\u00e1soknak egy&nbsp;<strong>teljes \u00e9tkez\u00e9s,<\/strong>&nbsp;\u00e9s megint m\u00e1soknak egy&nbsp;<strong>\u00e9des desszert.<\/strong>&nbsp;De&nbsp;<strong>van benn\u00fcnk valami k\u00f6z\u00f6s, mindannyian szeretj\u00fck!&nbsp;<\/strong>K\u00f3stold meg a&nbsp;<strong>Kefires palacsinta receptj\u00e9t,<\/strong>&nbsp;amely tele van&nbsp;<strong>feh\u00e9rj\u00e9vel,&nbsp;<\/strong>r\u00e1ad\u00e1sul&nbsp;<strong>\u00edzletes is.<\/strong>&nbsp;Kezdj\u00fcnk s\u00fctni!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g kef\u00edr<\/li>\n\n\n\n<li><p>50 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt<\/a><\/p><\/li>\n\n\n\n<li><p>20 g van\u00edlia \u00edzes\u00edt\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> feh\u00e9rje<\/p><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li><p>\u00bd tk <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/p><\/li>\n\n\n\n<li><p>\u00bd tk <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/p><\/li>\n\n\n\n<li><p>b\u00e1rmilyen \u00e9des\u00edt\u0151szer, \u00edzl\u00e9s szerint<\/p><\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj spray<\/a><\/p><\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gy\u00fcm\u00f6lcs\u00f6k<\/a>, <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" class=\"ek-link\">di\u00f3f\u00e9l\u00e9k<\/a> \u00e9s joghurt, \u00edzl\u00e9s szerint<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,58729,63085,113377\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is keverj\u00fck \u00f6ssze a <strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a>, a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jat<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151port<\/a><\/strong>. Ezut\u00e1n adjunk hozz\u00e1 <strong>egy toj\u00e1st, a kefirt \u00e9s \u00edzl\u00e9s szerint az <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des\u00edt\u0151szert.<\/a><\/strong> <strong>Alaposan keverj\u00fcnk \u00f6ssze mindent,<\/strong> am\u00edg csom\u00f3mentes <strong>foly\u00e9kony t\u00e9szt\u00e1t nem kapunk.<\/strong> Ha a t\u00e9szta<strong> t\u00fal s\u0171r\u0171nek t\u0171nik,<\/strong> adhatsz hozz\u00e1 <strong>egy kis vizet.<\/strong> A palacsint\u00e1t egy <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olajspray<\/a>-vel permetezett el\u0151meleg\u00edtett serpeny\u0151ben<\/strong> kb.<strong>egy percig mindk\u00e9t oldalon.<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Gy\u00fcm\u00f6lcs\u00f6kkel<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3val<\/a> \u00e9s joghurttal t\u00e1laljuk melegen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg\" alt=\"Fitnesz recept: kefires palacsinta tele feh\u00e9rj\u00e9vel\" class=\"wp-image-187548\" style=\"width:1124px;height:749px\" title=\"Fitnesz recept: Kefires palacsinta feh\u00e9rj\u00e9vel tele\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00c1P\u00c9RT\u00c9KEK<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>(1 ADAGBAN \u00d6SSZESEN)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">382<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><br>\u00dagy gondoljuk, hogy a receptk\u00f6nyved gyarapodni fog ezzel a&nbsp;<strong>Kefires palacsint\u00e1val<\/strong>, \u00e9s ha tetszett a recept,<strong>&nbsp;t\u00e1mogasd megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Palacsinta &#8211; egyeseknek vas\u00e1rnapi szok\u00e1s, m\u00e1soknak \u00e9des desszert. K\u00f3stold meg a Kefires palacsinta receptj\u00e9t, amely tele van feh\u00e9rj\u00e9vel, r\u00e1ad\u00e1sul \u00edzletes is!<\/p>\n","protected":false},"author":16,"featured_media":187569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,84],"tags":[7128,6564,9179,6816,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-188698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-receptek","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-palacsinta","15":"tag-tojas","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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