{"id":188389,"date":"2020-11-20T18:02:05","date_gmt":"2020-11-20T17:02:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=188389"},"modified":"2024-05-23T13:58:46","modified_gmt":"2024-05-23T11:58:46","slug":"fitnessrezept-pflaumenkuchen-zum-fruehstueck","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-pflaumenkuchen-zum-fruehstueck\/","title":{"rendered":"Fitnessrezept: Pflaumenkuchen zum Fr\u00fchst\u00fcck"},"content":{"rendered":"\n<p>Zum Fr\u00fchst\u00fcck <strong>nur leckeres und ausgewogenes Essen.<\/strong> Wir versuchen, diese Regel zu befolgen, und f\u00fcgen <strong>unserer Sammlung<\/strong> von Fr\u00fchst\u00fccksrezepten einen schnellen <strong>Pflaumenkuchen<\/strong> hinzu. Es hat <strong>einen perfekten delikaten Geschmack<\/strong>, der gut <strong>zu Morgenkaffee oder Tee passt<\/strong>! Wir k\u00f6nnen dieses Fr\u00fchst\u00fcck kaum erwarten!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p>&nbsp;&nbsp;<strong>Zutaten:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>1,5 Tassen* <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vollkornmehl<\/a><\/p><\/li>\n\n\n\n<li>1,5 Tassen Wasser<\/li>\n\n\n\n<li><p>1 Tasse <a href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> Proteinpulver (Vanille, Schokolade oder geschmacklos)<\/p><\/li>\n\n\n\n<li>200 g Pflaumen<\/li>\n\n\n\n<li><p>1\/2 Tasse <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit<\/a><\/p><\/li>\n\n\n\n<li><p>1 <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Backpulver<\/a><\/p><\/li>\n\n\n\n<li><p>2 EL <a href=\"https:\/\/gymbeam.de\/proteinela-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinela<\/a><\/p><\/li>\n\n\n\n<li><p>2 EL <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a><\/p><\/li>\n\n\n\n<li><p>1 EL Vanille <a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a>&nbsp;<\/p><\/li>\n\n\n\n<li><p>eine Prise <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zimt<\/a><\/p><\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.de\/proteinela-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinela<\/a> zum Gie\u00dfen mit Milch verd\u00fcnnt (optional)<\/p><\/li>\n<\/ul>\n\n\n\n<p>*1 Tasse hat ein Volumen von 250 ml<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,5075,6935,37552,37054,28101,48592,9037,36106\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Zubereitung:<\/strong><\/p><\/h3>\n\n\n\n<p>Mischen Sie zuerst alle <strong>losen Zutaten<\/strong> in einer Sch\u00fcssel &#8211; <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mehl<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Backpulver<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Protein<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Xylitol<\/strong><\/a><strong> und <\/strong><a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zimt<\/strong><\/a><strong>.<\/strong> Mischen und f\u00fcgen Sie <strong>fl\u00fcssige Zutaten<\/strong> hinzu &#8211;<strong> Wasser, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/proteinela-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Proteinela<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00d6l<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor drops<\/strong><\/a><strong>.<\/strong> Mischen Sie den Teig <strong>gut mit einem Schneebesen<\/strong> und gie\u00dfen Sie ihn in eine Form (wir haben 30 x 18 cm verwendet), die mit <strong>Backpapier<\/strong> ausgelegt oder mit <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00d6lspray <\/strong><\/a>bespr\u00fcht ist. Wir legen <strong>gewaschene, entsteinte und geschnittene Pflaumen<\/strong> auf den Teig, den wir vorsichtig in den Teig dr\u00fccken. Backen Sie den Kuchen <strong>30 Minuten bei 175 \u00b0 C und dann weitere 10 Minuten bei 150 \u00b0 C<\/strong>. Schlie\u00dflich k\u00f6nnen wir den Kuchen mit <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/proteinela-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Proteinela<\/strong><\/a>, die mit Milch verd\u00fcnnt ist. Guten Appetit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg\" alt=\"Fitnessrezept: Pflaumenkuchen zum Fr\u00fchst\u00fcck\" class=\"wp-image-186584\" style=\"width:1124px;height:749px\" title=\"Fitnessrezept: Pflaumenkuchen zum Fr\u00fchst\u00fcck\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00c4HRWERTE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PRO 1 ST\u00dcCK (INSGESAMT 12 ST\u00dcCK)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">161<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass Sie sich bald <strong>diesen einfachen Pflaumenkuchen<\/strong> zum Fr\u00fchst\u00fcck g\u00f6nnen werden. Wenn Ihnen das Rezept gefallen hat, w\u00fcrden wir uns freuen, wenn Sie <strong>es durch Teilen unterst\u00fctzen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn Sie das Fr\u00fchst\u00fcck zubereiten m\u00f6chten, entscheiden Sie sich sicherlich f\u00fcr eine leckere und ausgewogene Mahlzeit. Aus diesem Grund erweitern wir unsere Sammlung von Fr\u00fchst\u00fccksrezepten um einen schnellen Pflaumenkuchen. Es hat einen perfekten delikaten Geschmack, der gut zu Morgenkaffee oder Tee passt!<\/p>\n","protected":false},"author":37,"featured_media":186616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8499,88],"tags":[6562,8999,7126,9180,6274],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-188389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-fitness-rezept","13":"tag-kuchen","14":"tag-protein-de","15":"tag-protein-rezepte","16":"tag-proteine","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrezept: Pflaumenkuchen zum Fr\u00fchst\u00fcck - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereiten Sie ein gro\u00dfartiges Fr\u00fchst\u00fcck in Form eines s\u00fc\u00dfen und ausgewogenen Pflaumenkuchens zu. 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