{"id":188368,"date":"2020-10-12T10:02:58","date_gmt":"2020-10-12T08:02:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=188368"},"modified":"2024-06-17T19:38:44","modified_gmt":"2024-06-17T17:38:44","slug":"fitness-recept-hrnkovy-svestkovy-kolac-na-snidani","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hrnkovy-svestkovy-kolac-na-snidani\/","title":{"rendered":"Fitness recept: Hrnkov\u00fd \u0161vestkov\u00fd kol\u00e1\u010d na sn\u00eddani"},"content":{"rendered":"\n<p>Pokud&nbsp;<strong>sn\u00eddat,&nbsp;<\/strong>tak&nbsp;<strong>jedin\u011b chutn\u00e9 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 j\u00eddlo. <\/strong>Alespo\u0148 my se sna\u017e\u00edme dr\u017eet tohoto pravidla, a proto <strong>do na\u0161\u00ed sb\u00edrky <\/strong>sn\u00edda\u0148ov\u00fdch recept\u016f p\u0159id\u00e1v\u00e1me rychl\u00fd&nbsp;<strong>hrnkov\u00fd \u0161vestkov\u00fd kol\u00e1\u010d. <\/strong>M\u00e1&nbsp;<strong>dokonalou jemnou chu\u0165,&nbsp;<\/strong>kter\u00e1 se bude&nbsp;<strong>v\u00fdborn\u011b hodit k rann\u00ed k\u00e1v\u011b \u010di \u010daji!&nbsp;<\/strong>My se u\u017e t\u00e9 sn\u00eddan\u011b nem\u016f\u017eeme do\u010dkat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>1,5 hrnku* celozrnn\u00e9 hladk\u00e9 \u0161paldov\u00e9 <a aria-label=\"mouky (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/p><\/li>\n\n\n\n<li>1,5 hrnku vody<\/li>\n\n\n\n<li><p>1 hrnek proteinov\u00e9ho pr\u00e1\u0161ku <a aria-label=\"True Whey (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> (vanilka, \u010dokol\u00e1da nebo bez p\u0159\u00edchut\u011b)<\/p><\/li>\n\n\n\n<li>200 g \u0161vestek<\/li>\n\n\n\n<li><p>1\/2 hrnku <a aria-label=\"xylitolu (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/p><\/li>\n\n\n\n<li><p>1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ek do pe\u010diva<\/a><\/p><\/li>\n\n\n\n<li><p>2 PL <a href=\"https:\/\/gymbeam.cz\/proteinova-pomazanka-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\"proteinov\u00e9 pomaz\u00e1nky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9 pomaz\u00e1nky<\/a><\/p><\/li>\n\n\n\n<li><p>2 PL kokosov\u00e9ho <a aria-label=\"oleje (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a><\/p><\/li>\n\n\n\n<li><p>1 PL vanilkov\u00fdch <a aria-label=\"flavor drops (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>&nbsp;<\/p><\/li>\n\n\n\n<li><p>\u0161petku <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/p><\/li>\n\n\n\n<li><p><a aria-label=\"proteinovou pomaz\u00e1nku (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinova-pomazanka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinovou pomaz\u00e1nku<\/a> roz\u0159ed\u011bnou s ml\u00e9kem na polit\u00ed (voliteln\u00e9)<\/p><\/li>\n<\/ul>\n\n\n\n<p>*1 hrnek m\u00e1 objem 250 ml<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,6404,28689,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Postup:<\/strong><\/p><\/h3>\n\n\n\n<p>Nejd\u0159\u00edve si <strong>v misce sm\u00edch\u00e1me <\/strong>v\u0161echny sypk\u00e9 suroviny &#8211; <strong><a aria-label=\"mouku (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mouku<\/a>, <a aria-label=\"pr\u00e1\u0161ek do pe\u010diva (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ek do pe\u010diva<\/a>, <a aria-label=\"protein (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>, <a aria-label=\"xylitol (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ici. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ici.<\/a><\/strong> Prom\u00edch\u00e1me a <strong>p\u0159id\u00e1me i tekut\u00e9 <\/strong>ingredience &#8211;<strong> vodu, <a aria-label=\"proteinovou pomaz\u00e1nku (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinova-pomazanka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinovou pomaz\u00e1nku<\/a>, <a aria-label=\"olej (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a>, <a aria-label=\"flavor drops (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>. <\/strong>T\u011bsto <strong>kvalitn\u011b rozm\u00edch\u00e1me metli\u010dkou <\/strong>a vylijeme ho do formy (my jsme pou\u017eili o rozm\u011bru 30 x 18 cm) vystlan\u00e9 <strong>pe\u010d\u00edc\u00edm pap\u00edrem <\/strong>nebo post\u0159\u00edkan\u00e9 <strong><a aria-label=\"olejem ve spreji (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem ve spreji<\/a><\/strong>. Na t\u011bsto <strong>poklademe omyt\u00e9, vypeckovan\u00e9 a nakr\u00e1jen\u00e9 \u0161vestky, <\/strong>kter\u00e9 <strong>jemn\u011b vtla\u010d\u00edme <\/strong>do t\u011bsta. Kol\u00e1\u010d pe\u010deme <strong>30 minut p\u0159i 175\u00b0C <\/strong>a potom <strong>je\u0161t\u011b 10 minut p\u0159i 150\u00b0C. Na z\u00e1v\u011br <\/strong>m\u016f\u017eeme kol\u00e1\u010d <strong>pol\u00edt <a aria-label=\"proteinovou pomaz\u00e1nkou (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinova-pomazanka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinovou pomaz\u00e1nkou<\/a><\/strong> z\u0159ed\u011bnou s ml\u00e9kem. Dobrou chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg\" alt=\"Fitness recept: Hrnkov\u00fd \u0161vestkov\u00fd kol\u00e1\u010d na sn\u00eddani\" class=\"wp-image-186584\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Hrnkov\u00fd \u0161vestkov\u00fd kol\u00e1\u010d na sn\u00eddani\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">  <\/figcaption><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 KOUSEK (CELKOV\u011a 12 KOUSK\u016e)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">161<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento&nbsp;<strong>jednoduch\u00fd \u0161vestkov\u00fd kol\u00e1\u010d&nbsp;<\/strong>sami na sn\u00eddani brzy dop\u0159ejete.&nbsp;Pokud se v\u00e1m recept l\u00edbil, budeme r\u00e1di, pokud ho&nbsp;<strong>podpo\u0159\u00edte sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud sn\u00eddat, tak jedin\u011b chutn\u00e9 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 j\u00eddlo. Proto do na\u0161\u00ed sb\u00edrky sn\u00edda\u0148ov\u00fdch recept\u016f p\u0159id\u00e1v\u00e1me rychl\u00fd hrnkov\u00fd \u0161vestkov\u00fd kol\u00e1\u010d. M\u00e1 dokonalou jemnou chu\u0165, kter\u00e1 se bude v\u00fdborn\u011b hodit k rann\u00ed k\u00e1v\u011b \u010di \u010daji!<\/p>\n","protected":false},"author":37,"featured_media":186614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[6273,8066,8794,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-188368","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-bilkoviny","13":"tag-fitness-recept-cs","14":"tag-kolac-cs","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hrnkov\u00fd \u0161vestkov\u00fd kol\u00e1\u010d na sn\u00eddani - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si skv\u011blou sn\u00eddani v podob\u011b sladk\u00e9ho a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9ho \u0161vestkov\u00e9ho kol\u00e1\u010de. Jeho po\u0159\u00e1dn\u00e1 d\u00e1vka b\u00edlkovin a jemn\u00e1 chu\u0165 v\u00e1s nakopnou do nov\u00e9ho dne!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-hrnkovy-svestkovy-kolac-na-snidani\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Hrnkov\u00fd \u0161vestkov\u00fd kol\u00e1\u010d na sn\u00eddani - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"P\u0159ipravte si skv\u011blou sn\u00eddani v podob\u011b sladk\u00e9ho a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9ho \u0161vestkov\u00e9ho kol\u00e1\u010de. 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