{"id":188359,"date":"2020-10-12T10:37:59","date_gmt":"2020-10-12T08:37:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=188359"},"modified":"2021-03-16T11:09:15","modified_gmt":"2021-03-16T10:09:15","slug":"fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtem\/","title":{"rendered":"Fitness recept: Vegansk\u00fd poh\u00e1r s dom\u00e1c\u00edm ke\u0161u jogurtem"},"content":{"rendered":"\n<p><strong>Za\u010dn\u011bte sv\u016fj den spr\u00e1vn\u011b!&nbsp;<\/strong>Nap\u0159\u00edklad rychlou a jednoduchou sn\u00eddan\u00ed v pod\u00e1n\u00ed vegansk\u00e9ho poh\u00e1ru, kter\u00fd obsahuje <strong>ke\u0161u jogurt pln\u00fd \u017eiv\u00fdch kultur&nbsp;<\/strong>a d\u00e1vku vl\u00e1kniny a b\u00edlkovin z ovesn\u00e9 proteinov\u00e9 ka\u0161e. Krom\u011b chutn\u00e9ho z\u00e1\u017eitku&nbsp;<strong>podpo\u0159\u00edte i svou obranyschopnost. <\/strong>Na co je\u0161t\u011b \u010dek\u00e1me?&nbsp;<strong>Pus\u0165me se do toho!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Na p\u0159\u00edpravu jogurtu pot\u0159ebujeme:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p>300 g <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\"ke\u0161u o\u0159ech\u016f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/p><\/li><li>400 ml&nbsp;vody<\/li><li><p>6-7 kapsl\u00ed <a href=\"https:\/\/gymbeam.cz\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\"ProbioTen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ProbioTen<\/a><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Postup:<\/strong><\/p><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si <strong><a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\"ke\u0161u o\u0159echy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159echy<\/a> namo\u010d\u00edme<\/strong> do tepl\u00e9 vody asi na&nbsp;<strong>3 &#8211; 4 hodiny<\/strong>. N\u00e1sledn\u011b je <strong>promyjeme a mixujeme s vodou. <\/strong>Obsah kapsl\u00ed <a href=\"https:\/\/gymbeam.cz\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\"probiotik  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>probiotik<\/strong> <\/a><strong>vysypeme <\/strong>ke sm\u011bsi a je\u0161t\u011b jednou&nbsp;<strong>spolu sm\u00edch\u00e1me. <\/strong>Z\u00edsk\u00e1me tak kolem <strong>800 ml sm\u011bsi,&nbsp;<\/strong>kterou si&nbsp;<strong>vlo\u017e\u00edme do p\u0159ipraven\u00fdch sklen\u011bn\u00fdch n\u00e1dob. <\/strong>(My jsme pou\u017eili dv\u011b sklenice s v\u00ed\u010dky a objemem 400 ml). Takto p\u0159ipraven\u00fd jogurt&nbsp;<strong>nech\u00e1me st\u00e1t alespo\u0148 24 hodin p\u0159i pokojov\u00e9 teplot\u011b.&nbsp;<\/strong>Po procesu&nbsp;<strong>kva\u0161en\u00ed&nbsp;<\/strong>uvid\u00edte, jak jogurt&nbsp;<strong>zhoustne a vytvo\u0159\u00ed se v n\u011bm bublinky.&nbsp;<\/strong>Po&nbsp;<strong>24 hodin\u00e1ch skladujeme v lednici.<\/strong>&nbsp;Doporu\u010den\u00e1 d\u00e1vka je 100 g.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA JEDNU 100 G PORCI (CELKOV\u011a 7 PORC\u00cd)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">214<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Na p\u0159\u00edpravu vegansk\u00e9ho poh\u00e1ru s ke\u0161u jogurtem pot\u0159ebujeme:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g ke\u0161u jogurtu<\/li><li><p>30 g <a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"instantn\u00ed ovesn\u00e9 ka\u0161e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instantn\u00ed ovesn\u00e9 ka\u0161e<\/a><\/p><\/li><li><p>25 g <a href=\"https:\/\/gymbeam.cz\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\"proteinu Vegan Blend (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Vegan Blend<\/a> s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed<\/p><\/li><li>70 g bobulovit\u00e9ho ovoce (jahody, maliny, bor\u016fvky,&#8230;)<\/li><li>\u00bd ban\u00e1nu<\/li><li><p>1 PL bezkalorick\u00e9ho sirupu <a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Pancake syrup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pancake syrup<\/a><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,30947,58729,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Postup:<\/strong><\/p><\/h3>\n\n\n\n<p>Na spodek skl\u00ed\u010dka \u010di misky d\u00e1me&nbsp;<strong>100 g ke\u0161u jogurtu. Rozm\u00edch\u00e1me si <a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"ovesnou ka\u0161i (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesnou ka\u0161i<\/a> s&nbsp;<a href=\"https:\/\/gymbeam.cz\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\"proteinem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinem<\/a> a tro\u0161kou vody,&nbsp;<\/strong>dokud n\u00e1m nevznikne <strong>kr\u00e9mov\u00e1 sm\u011bs.&nbsp;<\/strong>P\u0159ipravenou&nbsp;<strong>sm\u011bs vylijeme do sklenice s p\u0159ipraven\u00fdm ke\u0161u jogurtem.&nbsp;<\/strong>Ozdob\u00edme&nbsp;<strong>ovocem,&nbsp;<a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"sirupem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirupem<\/a><\/strong> a hur\u00e1, chutnou sn\u00eddani m\u00e1me hotovou!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-1124x893.jpg\" alt=\"Fitness recept: Vegansk\u00fd poh\u00e1r s dom\u00e1c\u00edm ke\u0161u jogurtem\" class=\"wp-image-181981\" width=\"1124\" height=\"893\" title=\"Fitness recept: Vegansk\u00fd poh\u00e1r s dom\u00e1c\u00edm ke\u0161u jogurtem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-1124x893.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-400x318.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min.jpg 1359w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCI<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">495<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee tento recept na <strong>vegansk\u00fd poh\u00e1r s ke\u0161u jogurtem <\/strong>brzy sami vyzkou\u0161\u00edte, pokud se v\u00e1m recept l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za\u010dn\u011bte sv\u016fj den spr\u00e1vn\u011b! Nap\u0159\u00edklad rychlou a jednoduchou sn\u00eddan\u00ed v pod\u00e1n\u00ed vegansk\u00e9ho poh\u00e1ru, kter\u00fd obsahuje ke\u0161u jogurt pln\u00fd \u017eiv\u00fdch kultur a d\u00e1vku vl\u00e1kniny a b\u00edlkovin z ovesn\u00e9 proteinov\u00e9 ka\u0161e. Krom\u011b chutn\u00e9ho z\u00e1\u017eitku podpo\u0159\u00edte i svou obranyschopnost. Na co je\u0161t\u011b \u010dek\u00e1me? Pus\u0165me se do toho!<\/p>\n","protected":false},"author":34,"featured_media":181998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8453,8456,8457,8458,8459,31],"tags":[8066,8805,6705,8137,7468,7125,9177,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-188359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-napoje-recepty","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-fitness-recept-cs","15":"tag-jogurt-cs","16":"tag-kesu-orechy-cs","17":"tag-maliny-cs","18":"tag-ovesne-vlocky","19":"tag-protein-cs","20":"tag-proteinove-recepty-cs","21":"tag-vegan-cs","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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