{"id":188309,"date":"2020-10-12T11:02:17","date_gmt":"2020-10-12T09:02:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=188309"},"modified":"2023-11-06T12:02:33","modified_gmt":"2023-11-06T11:02:33","slug":"fitness-recept-vlacne-cuketove-brownies-s-cokoladou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacne-cuketove-brownies-s-cokoladou\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dn\u00e9 cuketov\u00e9 brownies s \u010dokol\u00e1dou"},"content":{"rendered":"\n<p>Pokud jste i vy&nbsp;<strong>fanou\u0161kem brownies,&nbsp;<\/strong>tak v\u00e1s n\u00e1sleduj\u00edc\u00ed&nbsp;<strong>zdrav\u011bj\u0161\u00ed verze&nbsp;<\/strong>tohoto&nbsp;<strong>obl\u00edben\u00e9ho \u010dokol\u00e1dov\u00e9ho pamlsku&nbsp;<\/strong>ur\u010dit\u011b pot\u011b\u0161\u00ed! Vyzkou\u0161ejte <strong>recept na \u010dokol\u00e1dov\u00e9 brownies p\u0159ipraven\u00e9 z cukety, <\/strong>kter\u00e1 dod\u00e1v\u00e1 jejich t\u011bstu&nbsp;<strong>vl\u00e1\u010dnost,&nbsp;<\/strong>av\u0161ak na chuti to ani&nbsp;<strong>nepozn\u00e1te! <\/strong>Poj\u010fte se pustit do p\u0159\u00edpravy t\u00e9to unik\u00e1tn\u00ed pochoutky!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g cukety<\/li>\n\n\n\n<li>140 g celozrnn\u00e9 \u0161paldov\u00e9&nbsp;<a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\">mouky<\/a><\/li>\n\n\n\n<li>50 ml vody (nebo podle konzistence)<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" rel=\"noreferrer noopener\">medu\/<\/a>javorov\u00e9ho sirupu<\/li>\n\n\n\n<li>30 g kokosov\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oleje<\/a><\/li>\n\n\n\n<li>15 g&nbsp;<a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">kakaa<\/a><\/li>\n\n\n\n<li>2 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-1124x749.jpg\" alt=\"Ingredience na vl\u00e1\u010dn\u00e9 cuketov\u00e9 brownies\" class=\"wp-image-182943\" title=\"Ingredience na vl\u00e1\u010dn\u00e9 cuketov\u00e9 brownies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,48031,59932,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Postup:<\/strong><\/p><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cuketa-cs\/\" class=\"ek-link\">cuketu <\/a>i se slupkou najemno nastrouh\u00e1me, <\/strong>p\u0159id\u00e1me k n\u00ed <strong>vaj\u00ed\u010dko, tekut\u00fd kokosov\u00fd olej, med<\/strong> a d\u016fkladn\u011b prom\u00edch\u00e1me. N\u00e1sledn\u011b p\u0159id\u00e1me <strong>such\u00e9 ingredience, <\/strong>tud\u00ed\u017e <strong>mouku, proset\u00e9 kakao,<\/strong> <strong>kokosov\u00fd cukr a kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek.<\/strong> Op\u011bt prom\u00edch\u00e1me a <strong>t\u011bsto z\u0159ed\u00edme vodou, <\/strong>aby m\u011blo <strong>tekut\u011bj\u0161\u00ed <\/strong>konzistenci. Na z\u00e1v\u011br <strong>vm\u00edch\u00e1me do t\u011bsta <\/strong>na men\u0161\u00ed kousky <strong>nasekanou \u010dokol\u00e1du.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-1124x749.jpg\" alt=\"T\u011bsto na vl\u00e1\u010dn\u00e9 cuketov\u00e9 brownies s \u010dokol\u00e1dou\" class=\"wp-image-182913\" style=\"width:1124px;height:749px\" title=\"T\u011bsto na vl\u00e1\u010dn\u00e9 cuketov\u00e9 brownies s \u010dokol\u00e1dou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>T\u011bsto p\u0159elijeme do <strong>men\u0161\u00edho plechu <\/strong>(my jsme pou\u017eili o rozm\u011bru 20&#215;20 cm) <strong>vylo\u017een\u00e9ho pe\u010d\u00edc\u00edm pap\u00edrem <\/strong>a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/brownies-cs\/\" class=\"ek-link\">brownie <\/a>pe\u010deme p\u0159ibli\u017en\u011b <strong>25 minut p\u0159i teplot\u011b 180\u00b0C. <\/strong>Po upe\u010den\u00ed <strong>nech\u00e1me \u00fapln\u011b vychladnout, <\/strong>nakr\u00e1j\u00edme a <strong>vychutn\u00e1v\u00e1me!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-1124x749.jpg\" alt=\"Fitness recept: Vl\u00e1\u010dn\u00e9 cuketov\u00e9 brownies s \u010dokol\u00e1dou\" class=\"wp-image-182966\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Vl\u00e1\u010dn\u00e9 cuketov\u00e9 brownies s \u010dokol\u00e1dou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 KOUSEK (CELKOV\u011a 9 KOUSK\u016e)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">156<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s&nbsp;<strong>cuketov\u00e1 verze obl\u00edben\u00e9ho \u010dokol\u00e1dov\u00e9 brownies <\/strong>p\u0159\u00edjemn\u011b pot\u011b\u0161\u00ed.&nbsp;Pokud se v\u00e1m recept l\u00edbil,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud jste i vy fanou\u0161kem brownies, tak v\u00e1s n\u00e1sleduj\u00edc\u00ed zdrav\u011bj\u0161\u00ed verze tohoto obl\u00edben\u00e9ho \u010dokol\u00e1dov\u00e9ho pamlsku ur\u010dit\u011b pot\u011b\u0161\u00ed! Vyzkou\u0161ejte recept na \u010dokol\u00e1dov\u00e9 brownies p\u0159ipraven\u00e9 z cukety, kter\u00e1 dod\u00e1v\u00e1 jejich t\u011bstu vl\u00e1\u010dnost, av\u0161ak na chuti to ani nepozn\u00e1te! Poj\u010fte se pustit do p\u0159\u00edpravy t\u00e9to unik\u00e1tn\u00ed pochoutky!<\/p>\n","protected":false},"author":16,"featured_media":182956,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,8459,31],"tags":[6297,7695,6381,8066,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-188309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-brownies-cs","13":"tag-cokolada-cs","14":"tag-cuketa-cs","15":"tag-fitness-recept-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dn\u00e9 cuketov\u00e9 brownies s \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte recept na \u010dokol\u00e1dov\u00e9 cuketov\u00e9 brownies, kter\u00fd spojuje dv\u011b unik\u00e1tn\u00ed chut\u011b cukety a kakaa! 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