{"id":188303,"date":"2020-11-04T16:45:02","date_gmt":"2020-11-04T15:45:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=188303"},"modified":"2023-08-25T14:43:21","modified_gmt":"2023-08-25T12:43:21","slug":"przepis-fitness-soczyste-burrito-wolowe-z-komosa-ryzowa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-soczyste-burrito-wolowe-z-komosa-ryzowa\/","title":{"rendered":"Przepis fitness: Soczyste burrito wo\u0142owe z komos\u0105 ry\u017cow\u0105"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Sprawimy wielu z Was <\/span><strong><span data-preserver-spaces=\"true\">przyjemno\u015b\u0107 <\/span><\/strong><span data-preserver-spaces=\"true\">poni\u017cszym<\/span><strong><span data-preserver-spaces=\"true\"> przepisem<\/span><\/strong><span data-preserver-spaces=\"true\">! Je\u015bli jeste\u015b mi\u0142o\u015bnikiem kuchni meksyka\u0144skiej, na pewno spodoba ci si\u0119 ten <\/span><strong><span data-preserver-spaces=\"true\">przepis na burrito wo\u0142owe.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Opr\u00f3cz<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;dawki wysokiej jako\u015bci bia\u0142ka&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">z wo\u0142owiny, komosa ry\u017cowa i fasola, dostarcz\u0105 ci r\u00f3wnie\u017c <\/span><strong><span data-preserver-spaces=\"true\">przyzwoit\u0105 ilo\u015b\u0107 b\u0142onnika i w\u0119glowodan\u00f3w z\u0142o\u017conych.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Chod\u017a z nami przygotowa\u0107 ten egzotyczny uliczny przysmak!<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g ugotowanej fasoli (w puszce)<\/li>\n\n\n\n<li>400 g mielonej wo\u0142owiny (do 15 % t\u0142uszczu)<\/li>\n\n\n\n<li>300 g odcedzonych pomidor\u00f3w <\/li>\n\n\n\n<li>150 g kukurydzy<\/li>\n\n\n\n<li><p>100 g <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komosy ry\u017cowej<\/a><\/p><\/li>\n\n\n\n<li>4&#215;62 g tortilli pe\u0142noziarnistych<\/li>\n\n\n\n<li>1 awokado<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>2 \u0142y\u017cki przyprawy do burrito (lub s\u00f3l + mielony czarny pieprz)<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka soli<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka oliwy z oliwek<\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.pl\/ketchup-zero-sauce-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkaloryczny ketchup<\/a> (opcjonalnie)<\/p><\/li>\n\n\n\n<li>sa\u0142atka (w zale\u017cno\u015bci od preferencji)<\/li>\n\n\n\n<li>tarta mozzarella (w zale\u017cno\u015bci od preferencji)<\/li>\n\n\n\n<li>kwa\u015bna \u015bmietana (w zale\u017cno\u015bci od preferencji)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,62779,105181,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Przygotowanie:<\/strong><\/p><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">W wi\u0119kszym garnku,<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;sma\u017cymy drobno pokrojon\u0105 cebul\u0119.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Dodajemy <\/span><strong><span data-preserver-spaces=\"true\">mielone mi\u0119so<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i <\/span><strong><span data-preserver-spaces=\"true\">mieszamy przez 2 minuty.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Doprawiamy <\/span><\/strong><span data-preserver-spaces=\"true\">mi\u0119so, dodajemy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">s\u00f3l<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">odcedzone pomidory,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">przykrywamy i <\/span><strong><span data-preserver-spaces=\"true\">dusimy<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;sporadycznie mieszaj\u0105c oko\u0142o <\/span><strong><span data-preserver-spaces=\"true\">15 minut.<\/span><\/strong><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Zalewamy <\/span><strong><span data-preserver-spaces=\"true\">dwukrotnie wi\u0119ksz\u0105 ilo\u015bci\u0105 wody<\/span><\/strong><a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <span data-preserver-spaces=\"true\">komos\u0119 ry\u017cow\u0105<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">, lekko <\/span><strong><span data-preserver-spaces=\"true\">solimy <\/span><\/strong><span data-preserver-spaces=\"true\">i <\/span><strong><span data-preserver-spaces=\"true\">gotujemy do mi\u0119kko\u015bci <\/span><\/strong><span data-preserver-spaces=\"true\">a\u017c <\/span><strong><span data-preserver-spaces=\"true\">wch\u0142onie ca\u0142\u0105 wod\u0119<\/span><\/strong><span data-preserver-spaces=\"true\"> (oko\u0142o 15 minut). W mi\u0119dzyczasie, <\/span><strong><span data-preserver-spaces=\"true\">rozgniatamy<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">awokado <\/span><\/strong><span data-preserver-spaces=\"true\">na puree <\/span><strong><span data-preserver-spaces=\"true\">widelcem.<\/span><\/strong><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Po 15 minutach,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">dodajemy do mi\u0119sa konserwowan\u0105 fasol\u0119, kukurydz\u0119 <\/span><\/strong><span data-preserver-spaces=\"true\">i gotujemy t\u0119 mieszank\u0119 <\/span><strong><span data-preserver-spaces=\"true\">bez przykrycia <\/span><\/strong><span data-preserver-spaces=\"true\">przez kolejne <\/span><strong><span data-preserver-spaces=\"true\">5-10 minut.<\/span><\/strong><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Na koniec,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">podgrzewamy tortille <\/span><\/strong><span data-preserver-spaces=\"true\">(np. w kuchence mikrofalowej lub na patelni), wype\u0142niamy je ugotowan\u0105 <\/span><strong><span data-preserver-spaces=\"true\">komos\u0105 ry\u017cow\u0105, mieszank\u0105 mi\u0119sn\u0105, dodajemy cz\u0119\u015b\u0107 puree z awokado, \u015bmietan\u0119, start\u0105 mozzarell\u0119, sa\u0142atk\u0119 <\/span><\/strong><span data-preserver-spaces=\"true\">i ostro\u017cnie <\/span><strong><span data-preserver-spaces=\"true\">zawijamy<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;zwijamy w kszta\u0142t burrito. Burrito mo\u017cemy r\u00f3wnie\u017c posmarowa\u0107&nbsp;<\/span><a href=\"https:\/\/gymbeam.pl\/ketchup-zero-sauce-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">ketchupem bez kalorii<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;w zale\u017cno\u015bci od preferencji. Bon appetite!&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-1124x749.jpg\" alt=\"Przepis fitness: Soczyste burrito wo\u0142owe z komos\u0105 ry\u017cow\u0105\" class=\"wp-image-182471\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Przepis fitness: Soczyste burrito wo\u0142owe z komos\u0105 ry\u017cow\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>W 1 PORCJI BEZ SERA, SA\u0141ATKI I \u015aMIETANY (\u0141\u0104CZNIE 4 PORCJE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">835<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ka<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce zakochasz si\u0119 w tym przepisie na <\/span><strong><span data-preserver-spaces=\"true\">burrito wo\u0142owe<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i b\u0119dzie to jedno z twoich ulubionych da\u0144. Je\u015bli przepis ci si\u0119 spodoba\u0142, <\/span><strong><span data-preserver-spaces=\"true\">wesprzyj go<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;poprzez udost\u0119pnienie.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sprawimy wielu z Was przyjemno\u015b\u0107 poni\u017cszym przepisem! Je\u015bli jeste\u015b mi\u0142o\u015bnikiem kuchni meksyka\u0144skiej, na pewno spodoba ci si\u0119 ten przepis na burrito wo\u0142owe. Opr\u00f3cz wysokiej jako\u015bci dawki bia\u0142ka z wo\u0142owiny, komosa ry\u017cowa i fasola, dostarcz\u0105 ci r\u00f3wnie\u017c przyzwoit\u0105 ilo\u015b\u0107 b\u0142onnika i w\u0119glowodan\u00f3w z\u0142o\u017conych. Chod\u017a z nami przygotowa\u0107 ten egzotyczny uliczny przysmak!<\/p>\n","protected":false},"author":37,"featured_media":182493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8505,128],"tags":[6253,8746,7177,9246,6565,9181,8107],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-188303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-sniadania","9":"category-fitness-przepisy","10":"tag-awokado","11":"tag-fasola","12":"tag-komosa-ryzowa","13":"tag-pomidory","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"tag-wolowina","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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