{"id":188272,"date":"2020-10-13T12:05:58","date_gmt":"2020-10-13T10:05:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=188272"},"modified":"2021-05-11T12:05:53","modified_gmt":"2021-05-11T10:05:53","slug":"przepis-fitness-chrupiace-ciasto-sliwkowe-z-kruszonka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chrupiace-ciasto-sliwkowe-z-kruszonka\/","title":{"rendered":"Przepis fitness: Chrupi\u0105ce ciasto \u015bliwkowe z kruszonk\u0105"},"content":{"rendered":"\n<p><strong>Smakowite \u015bniadanie, popo\u0142udniowy deser do kawy czy s\u0142odka kolacja?&nbsp;<\/strong>Ten przepis na&nbsp;<strong>Chrupi\u0105ce ciasto \u015bliwkowe z kruszonk\u0105 z \u0142atwo\u015bci\u0105 sprosta&nbsp;<\/strong>tym wszystkim trzem wymaganiom! Nie omi\u0144 tego&nbsp;<strong>interesuj\u0105cego deseru pochodz\u0105cego z Wielkiej Brytanii i chod\u017a piec&nbsp;<\/strong>z nami!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na warstw\u0119 owocow\u0105:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>450 g \u015bliwek<\/li><li>20 g&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a>&nbsp;<\/li><li>10 g skrobi kukurydzianej<\/li><li>1 \u0142y\u017cka soku z cytryny<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na chrupi\u0105c\u0105 g\u00f3rn\u0105 warstw\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>125 g <a href=\"https:\/\/gymbeam.pl\/bio-musli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Musli Bio (chrupi\u0105ce orzechy<\/a>)<\/li><li>40 g <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\">mas\u0142a z orzech\u00f3w nerkowca<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy<\/a><\/li><li>1 \u0142y\u017ceczk\u0119 <a href=\"https:\/\/gymbeam.pl\/bio-cynamon-cejlonski-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li><li>\u00bd \u0142y\u017ceczk\u0119 kardamonu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-1124x749.jpg\" alt=\"Chrupi\u0105ce ciasto \u015bliwkowe z kruszonk\u0105\" class=\"wp-image-183877\" title=\"Chrupi\u0105ce ciasto \u015bliwkowe z kruszonk\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40531,48592,50854,28101,36106,46156,29952,36388,6624\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p>Przygotowanie:<\/p><\/h3>\n\n\n\n<p>Na pocz\u0105tek musimy<strong> pozbawi\u0107 \u015bliwki pestek, drobno je pokroi\u0107<\/strong> i wymiesza\u0107 je z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukrem,<\/strong><\/a><strong> skrobi\u0105 kukurydzian\u0105 i sokiem cytrynowym. <\/strong>Prze\u0142\u00f3\u017c mieszank\u0119 do <strong>jakiejkolwiek formy do pieczenia i rozprowad\u017a r\u00f3wnomiernie. <\/strong>Nast\u0119pnie przygotuj chrupi\u0105c\u0105 warstw\u0119 poprzez wymieszanie<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-musli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>musli,<\/strong><\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142a z orzech\u00f3w nerkowca,<\/strong><\/a> <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukru,<\/strong><\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliwy,<\/strong><\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-cynamon-cejlonski-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamonu<\/strong><\/a><strong> i kardamonu.<\/strong> Posyp t\u0105 <strong>kruszonk\u0105 wierzch mieszanki ze \u015bliwkami<\/strong> i piecz ciasto w <strong> 170 \u00b0 C a\u017c stanie si\u0119 z\u0142oto-br\u0105zowe, czyli przez oko\u0142o 25-30.<\/strong> <strong>Podawaj ciasto z kruszonk\u0105, kiedy jest jeszcze ciep\u0142e z \u0142y\u017ck\u0105 jogurtu greckiego lub waniliowymi lodami!<\/strong> Pycha!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-1124x749.jpg\" alt=\"Przepis fitness: Chrupi\u0105cy ciasto \u015bliwkowe z kruszonk\u0105\" class=\"wp-image-183881\" width=\"1124\" height=\"749\" title=\"Przepis fitness: Chrupi\u0105cy ciasto \u015bliwkowe z kruszonk\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 PORCJI (5 PORCJI W CA\u0141O\u015aCI)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">268<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ju\u017c nied\u0142ugo sam przygotujesz i b\u0119dziesz si\u0119 rozkoszowa\u0107 tym nietradycyjnym smako\u0142ykiem w postaci<strong>&nbsp;Ciasta \u015bliwkowego z kruszonk\u0105<\/strong>, dok\u0142adnie tak jak i my. Je\u015bli podoba\u0142 ci si\u0119 ten przepis,<strong>&nbsp;wspom\u00f3\u017c go poprzez udost\u0119pnienie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cereals-and-muesli\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCereals and Muesli \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smakowite \u015bniadanie, popo\u0142udniowy deser do kawy czy s\u0142odka kolacja? Ten przepis na Chrupi\u0105ce ciasto \u015bliwkowe z kruszonk\u0105 z \u0142atwo\u015bci\u0105  sprosta tym wszystkim trzem wymaganiom! Nie omi\u0144 tego interesuj\u0105cego deseru pochodz\u0105cego z Wielkiej Brytanii i chod\u017a piec z nami!<\/p>\n","protected":false},"author":16,"featured_media":183851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8505,8506,8512,8513,128],"tags":[7009,6925,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-188272","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-sniadania","10":"category-przekaski","11":"category-weganskie","12":"category-wegetarianskie","13":"category-fitness-przepisy","14":"tag-masla-orzechowe","15":"tag-platki-musli","16":"tag-przepis-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Chrupi\u0105ce ciasto \u015bliwkowe z kruszonk\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj tradycyjne brytyjskie ciasto z kruszonk\u0105 w domu w jego chrupi\u0105cej wersji ze s\u0142odkimi \u015bliwkami. 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