{"id":188005,"date":"2020-10-16T11:18:58","date_gmt":"2020-10-16T09:18:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=188005"},"modified":"2021-06-25T13:43:05","modified_gmt":"2021-06-25T11:43:05","slug":"reteta-fitness-cereale-proteice-din-clatite","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cereale-proteice-din-clatite\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Cereale proteice din cl\u0103tite"},"content":{"rendered":"\n<p>A\u021bi aflat deja \u0219i voi despre <strong>acest trend din social media &#8211; Mini cl\u0103titele sun form\u0103 de cereale sau Cl\u0103titele cereale?<\/strong> Nu puteam rata aceast\u0103 delicates\u0103, cunoscut\u0103 \u00een special <strong>pe Tik Tok.<\/strong> \u00cen plus, cum probabil \u0219ti\u021bi, varianta noastr\u0103 este mai <strong>s\u0103n\u0103toas\u0103, bogat\u0103 \u00een proteine \u0219i, credem noi, mai gustoas\u0103!<\/strong> Haide\u021bi s\u0103 prepar\u0103m acest trend popular pe re\u021belele de socializare \u0219i \u00eencerca\u021bi \u0219i ceva nou!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Pentru a prepara aluatul sunt necesare:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>70-100 ml de lapte<\/li><li><p>60 g de <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a><\/span>&nbsp;integral\u0103 spelt&nbsp;<\/p><\/li><li><p>15 g de&nbsp;<a aria-label=\"proteine&nbsp;Just Whey (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">protein<\/span>e&nbsp;<span style=\"color: #ff6600\">Just Whey<\/span><\/a><span style=\"color: #ff6600\"> <\/span><span style=\"text-align: inherit\">cu arom\u0103 de vanilie<\/span><\/p><\/li><li><p>orice <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eendulcitor<\/a> <\/span>\u00een func\u021bie de gust<\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Mod de preparare:<\/strong><\/p><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mai \u00eent\u00e2i, <strong>amestec\u0103m<\/strong><\/span><strong><span data-preserver-spaces=\"true\"><strong> <\/strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">f\u0103ina<\/a> <\/span>cu <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele<\/a> <\/span>\u0219i orice <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u00eendulcitor<\/a><\/span>. <\/span><\/strong><span data-preserver-spaces=\"true\">Apoi, <strong>ad\u0103ug\u0103m treptat laptele<\/strong> p\u00e2n\u0103 ob\u021binem <\/span><strong><span data-preserver-spaces=\"true\">consisten\u021ba unui aluat de cl\u0103tite mai gros. <\/span><\/strong><span data-preserver-spaces=\"true\">Punem <\/span><strong><span data-preserver-spaces=\"true\">aluatul \u00eentr-un pistol pentru ornat sau \u00eentr-un po\u0219 pentru ornat <\/span><\/strong><span data-preserver-spaces=\"true\">\u0219i form\u0103m <\/span><strong><span data-preserver-spaces=\"true\">mini cl\u0103titele <\/span><\/strong><span data-preserver-spaces=\"true\">\u00eentr-o <strong>tigaie<\/strong><\/span> \u00eencins\u0103 \u0219i <strong><span data-preserver-spaces=\"true\">uns\u0103 cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">ulei<\/span><\/a>.<\/span><\/strong> <span data-preserver-spaces=\"true\">Pr\u0103jim mini cl\u0103titele p\u00e2n\u0103 devin aurii \u0219i sunt gata! Pot fi servite cu  <\/span><strong><span data-preserver-spaces=\"true\">fructe proaspete, cu lapte sau pot fi \u00eendulcite cu <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">sirop de agave<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\"> Yummy!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-1124x798.jpg\" alt=\"Re\u021bet\u0103 Fitness: Cereale proteice din cl\u0103tite\" class=\"wp-image-186184\" width=\"1124\" height=\"798\" title=\"Re\u021bet\u0103 Fitness: Cl\u0103tite cereale proteice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-1124x798.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-400x284.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-1536x1090.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-2048x1454.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENRU 1 POR\u021aIE (TOTAL 1 POR\u021aIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">317<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Sper\u0103m c\u0103 ve\u021bi \u00eencerca \u00een cur\u00e2nd aceast\u0103 <\/span><strong><span data-preserver-spaces=\"true\">senza\u021bie<\/span><\/strong><span data-preserver-spaces=\"true\"> <strong>de pe internet!<\/strong> \u00cenc\u00e2nta\u021bi-v\u0103 prietenii \u0219i<\/span><strong><span data-preserver-spaces=\"true\"> distribui\u021bi-le <\/span><\/strong><span data-preserver-spaces=\"true\">nu doar <b>o fotografie a mini cl\u0103titelor<\/b><\/span><span style=\"text-align: inherit\" data-preserver-spaces=\"true\"><b>,<\/b> ci \u0219i <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">re\u021beta.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A\u021bi aflat deja \u0219i voi despre acest trend din social media &#8211; Mini cl\u0103titele sun form\u0103 de cereale sau Cl\u0103titele cereale? Nu puteam rata aceast\u0103 delicates\u0103, cunoscut\u0103 \u00een special pe Tik Tok. \u00cen plus, cum probabil \u0219ti\u021bi, varianta noastr\u0103 este mai s\u0103n\u0103toas\u0103, bogat\u0103 \u00een proteine \u0219i, credem noi, mai gustoas\u0103! Haide\u021bi s\u0103 prepar\u0103m acest trend popular pe re\u021belele de socializare \u0219i \u00eencerca\u021bi \u0219i ceva nou!<\/p>\n","protected":false},"author":16,"featured_media":186246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8527,85],"tags":[7034,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-188005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-clatite-ro","12":"tag-proteine-pulbere","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Cereale proteice din cl\u0103tite - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi cel mai nou trend de pe Tik Tok - cl\u0103titele cereale \u00eentr-o variant\u0103 s\u0103n\u0103toas\u0103, bogat\u0103 \u00een proteine! 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