{"id":188003,"date":"2020-10-10T19:14:15","date_gmt":"2020-10-10T17:14:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=188003"},"modified":"2024-05-09T16:32:45","modified_gmt":"2024-05-09T14:32:45","slug":"fitness-recipe-plum-mug-cake-for-breakfast","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/","title":{"rendered":"Fitness recipe: Plum mug cake for breakfast"},"content":{"rendered":"\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">If you do <strong>breakfast<\/strong>, then <strong>only tasty and nutritionally balanced food.<\/strong><\/span> <span title=\"\">At least we try to follow this rule, so we add a quick <strong>plum mug cake<\/strong> to <strong>our collection<\/strong> of breakfast recipes.<\/span> <span title=\"\">It has <strong>a perfect delicate taste<\/strong> that will go <strong>well with morning coffee or tea!<\/strong><\/span> <span title=\"\">We can&#8217;t wait for that breakfast!<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Ingredients:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>1.5 cup of wholemeal spelt <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"ek-link\">flour<\/a><\/p><\/li>\n\n\n\n<li>1.5 cup of water<\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1 cup of <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" class=\"ek-link\">True Whey<\/a> protein powder (vanilla, chocolate or flavorless)<\/span><\/span><\/p><\/li>\n\n\n\n<li>200 g of plums<\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1\/2 cup of <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/span><\/span><\/p><\/li>\n\n\n\n<li><p>1 <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" class=\"ek-link\">baking powder<\/a><\/p><\/li>\n\n\n\n<li><p>2 tbsp of <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinela<\/a><\/p><\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">2 tbsp of coconut <a aria-label=\" (opens in a new tab)\" class=\"ek-link ek-link\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\">oil<\/a><\/span><\/span><\/p><\/li>\n\n\n\n<li><p>1 tbsp of vanilla <a aria-label=\" (opens in a new tab)\" class=\"ek-link ek-link\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\">flavor drops<\/a>&nbsp;<\/p><\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">a pinch of <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/span><\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\"><a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinela<\/a> mixed with milk as frosting (optional)<\/span><\/span><\/p><\/li>\n<\/ul>\n\n\n\n<p>*1 cup has a volume of 250 ml<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,5075,6935,37552,37054,28101,48592,9037,36106\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Directions:<\/strong><\/p><\/h3>\n\n\n\n<p>First, we <strong>mix<\/strong> all powder ingredients <strong>in a bowl<\/strong> \u2013 <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a>, baking <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">powder,<\/a> <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>, <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> and <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a>.<\/strong> Stir properly and <strong>add liquid <\/strong>ingredients \u2013 <strong>water, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinela<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a>, <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>.<\/strong> <strong>Mix the dough well with a whisk<\/strong> and pour it into a baking form (we used 30 x 18 cm) lined with <strong>baking paper<\/strong> or sprayed with <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cooking spray<\/a><\/strong>. Then <strong>place washed, pitted and sliced plums<\/strong> on the dough, which we <strong>gently press<\/strong> into the dough. Bake the cake for <strong>30 minutes at 175 \u2103<\/strong> and then for <strong>another 10 minutes at 150 \u2103.<\/strong> <strong>Finally<\/strong>, we can use <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinela<\/a><\/strong> mixed with milk as a frosting. Bon appetite!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg\" alt=\"Fitness recipe: Plum mug cake for breakfast\" class=\"wp-image-186584\" style=\"width:1124px;height:749px\" title=\"Fitness recipe: Plum mug cake for breakfast\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIONAL VALUE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PER PIECE (TOTAL 12 PIECES)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">161<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">We believe that you will soon treat yourself to this <strong>simple plum cake<\/strong> for breakfast.<\/span> <span title=\"\">If you liked the recipe, we&#8217;d love if you could <strong>support it by sharing.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you do breakfast, then only tasty and nutritionally balanced food. That&#8217;s why we add a quick plum mug cake to our collection of breakfast recipes. It has a perfect delicate taste that will go well with morning coffee or tea!<\/p>\n","protected":false},"author":37,"featured_media":186615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,8478,87],"tags":[6557,9178,8698,6269,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-188003","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-snacks","11":"category-fitness-recipes","12":"tag-fitness-recipe","13":"tag-high-protein-recipes","14":"tag-pie","15":"tag-protein-2","16":"tag-protein-powder","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Plum mug cake for breakfast - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare a great breakfast in the form of a sweet and nutritionally balanced plum cake. Its proper dose of protein and delicate taste will boost you up for a new day!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recipe: Plum mug cake for breakfast - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prepare a great breakfast in the form of a sweet and nutritionally balanced plum cake. Its proper dose of protein and delicate taste will boost you up for a new day!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-10T17:14:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-09T14:32:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recipe: Plum mug cake for breakfast\",\"datePublished\":\"2020-10-10T17:14:15+00:00\",\"dateModified\":\"2024-05-09T14:32:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/\"},\"wordCount\":257,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\",\"keywords\":[\"fitness recipe\",\"high-protein recipes\",\"pie\",\"protein\",\"protein powder\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/\",\"name\":\"Fitness recipe: Plum mug cake for breakfast - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\",\"datePublished\":\"2020-10-10T17:14:15+00:00\",\"dateModified\":\"2024-05-09T14:32:45+00:00\",\"description\":\"Prepare a great breakfast in the form of a sweet and nutritionally balanced plum cake. 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