{"id":187984,"date":"2020-10-10T13:08:55","date_gmt":"2020-10-10T11:08:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=187984"},"modified":"2021-08-06T08:28:11","modified_gmt":"2021-08-06T06:28:11","slug":"fitness-recipe-roasted-caprese-chicken","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-roasted-caprese-chicken\/","title":{"rendered":"Fitness recipe: Roasted Caprese chicken"},"content":{"rendered":"\n<p><strong>Chicken meat has several advantages<\/strong> &#8211; it can be made<strong> in all ways and quickly<\/strong>, contains <strong>few calories,<\/strong> and, conversely,<strong> a lot of protein.<\/strong> Therefore, we have decided to prepare <strong>another great recipe<\/strong> for you, in which<strong> this ingredient will play a major role.<\/strong> Try the delicious<strong> &#8220;Caprese&#8221; chicken<\/strong> <strong>with tomato and mozzarella.<\/strong> Let\u2019s get on to the preparation!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients: <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 chicken breasts (approximately 450 g)<\/li><li>2 larger tomatoes (approximately 150 g)<\/li><li>1 pack of mozzarella (120 g)<\/li><li>a handful of fresh basil<\/li><li>balsamic vinegar<\/li><li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil cooking spray<\/a><\/li><li>salt and ground black pepper to taste<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-1124x749.jpg\" alt=\"Ingrediencie na \" class=\"wp-image-186957\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"52006.28928,48913,50854,7936,52030,39118,39004\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Preparation:<\/strong><\/p><\/h3>\n\n\n\n<p><strong>Cut the chicken breasts in half lengthwise<\/strong> and <strong>salt and season them on both sides.<\/strong> Then <strong>spray the baking sheet with <a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><b>oil spray<\/b><\/a><\/strong> and place the chicken in it. Place<strong> fresh basil leaves, sliced tomato and mozzarella on each steak<\/strong>.<strong> Put <\/strong>the meat in a pre-heated oven<strong> at 180\u00b0C and roast for about 20-25 minutes<\/strong> until <strong>golden brown.<\/strong> <strong>Serve<\/strong> the meat<strong> immediately after baking,<\/strong> lightly <strong>topped with balsamic vinegar,<\/strong> with <strong>vegetable salad,<\/strong> potatoes, rice or <strong>other popular side dish<\/strong>. Bon Appetite!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-1124x749.jpg\" alt=\"Fitness recipe: Roasted Caprese chicken\" class=\"wp-image-186926\" width=\"1119\" height=\"746\" title=\"Fitness recipe: Roasted Caprese chicken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1119px) 100vw, 1119px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIONAL VALUES<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>FOR 1 PORTION (4 PORTIONS OVERALL)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">192<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will enjoy this<strong> protein bomb in the form of roasted Caprese chicken breasts<\/strong> just like us, and if you liked the recipe, we will be happy if you<strong> support it by sharing.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chicken meat has several advantages &#8211; it can be made in all ways and quickly, contains few calories, and, conversely, a lot of protein. Try the delicious &#8220;Caprese&#8221; chicken breast with tomato and mozzarella. Let\u2019s get on to the preparation!<\/p>\n","protected":false},"author":16,"featured_media":186970,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8476,87],"tags":[6773,6557,9178,6269,8232],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-187984","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-main-dishes","9":"category-fitness-recipes","10":"tag-chicken","11":"tag-fitness-recipe","12":"tag-high-protein-recipes","13":"tag-protein-2","14":"tag-rice","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Roasted Caprese chicken - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare a protein bomb - roasted Caprese chicken with tomato and mozzarella. 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