{"id":187957,"date":"2020-10-08T10:17:05","date_gmt":"2020-10-08T08:17:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=187957"},"modified":"2024-05-29T12:24:01","modified_gmt":"2024-05-29T10:24:01","slug":"reteta-fitness-crumble-crocant-de-prune","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-crumble-crocant-de-prune\/","title":{"rendered":"Re\u021bet\u0103 fitness: Crumble crocant de prune"},"content":{"rendered":"\n<p><strong>Un mic dejun delicios, o gustare potrivit\u0103 pentru cafeaua de dup\u0103-amiaz\u0103 sau la o cin\u0103 dulce?&nbsp;<\/strong>Urm\u0103toarea<strong>&nbsp;re\u021bet\u0103 de crumble crocant de prune<\/strong>&nbsp;<strong>va \u00eendeplini<\/strong>&nbsp;toate aceste cerin\u021be! Nu rata\u021bi acest&nbsp;<strong>preparat&nbsp;interesant,<\/strong>&nbsp;originar&nbsp;<strong>din Marea Britanie<\/strong>&nbsp;\u0219i&nbsp;<strong>haide\u021bi<\/strong>&nbsp;<strong>s\u0103 \u00eel preg\u0103tim<\/strong>&nbsp;\u00eempreun\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru stratul de fructe:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g prune<\/li>\n\n\n\n<li>20 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>10 g amidon de porumb<\/li>\n\n\n\n<li>1 lingur\u0103 zeam\u0103 de l\u0103m\u00e2ie<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru aluat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-musli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Bio M\u00fcsli (crunchy nuts)<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju<\/a><\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>10 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a>&nbsp;de m\u0103sline<\/li>\n\n\n\n<li>1 linguri\u021b\u0103&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 cardamon<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-1124x749.jpg\" alt=\"Crumble crocant de prune\" class=\"wp-image-183878\" title=\"Crumble crocant de prune\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Mod de preparare:<\/strong><\/p><\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, <strong>scoatem s\u00e2mburii din prune,<\/strong> le t\u0103iem <strong>m\u0103runt<\/strong> \u0219i le <strong>amestec\u0103m cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zah\u0103rul<\/strong><\/a>, <strong>amidonul de porumb \u0219i sucul de l\u0103m\u00e2ie.<\/strong> Punem amestecul \u00eentr-o <strong>form\u0103 de copt \u0219i \u00eel \u00eentindem uniform. Apoi, preg\u0103tim aluatul, amestec\u00e2nd<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-musli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u00fcsli-ul<\/strong><\/a> <strong>cu <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de caju,<\/a> <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul,<\/a> <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul,<\/a><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> scor\u021bi\u0219oara<\/a> \u0219i cardamonul.<\/strong> <strong>Pres\u0103r\u0103m <\/strong>acest<strong> aluat peste amestecul de prune<\/strong> \u0219i coacem desertul la o temperatur\u0103 de <strong>170\u00b0C p\u00e2n\u0103 se rumene\u0219te, aproximativ 25-30 minute.<\/strong> Servim crumble-ul c\u00e2t este cald, al\u0103turi de<strong> o lingur\u0103 de iaurt grecesc sau al\u0103turi de o lingur\u0103 de <\/strong><a href=\"https:\/\/gymbeam.ro\/inghetata-proteica-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00eenghe\u021bat\u0103<\/strong><\/a> de vanilie! Yummy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Crumble crocant de prune\" class=\"wp-image-183881\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Crumble crocant de prune\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORILE NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU 1 POR\u021aIE (\u00ceN TOTAL 5 POR\u021aII)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">268<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 \u00een cur\u00e2nd ve\u021bi preg\u0103ti \u0219i ve\u021bi savura aceast\u0103 delicates\u0103 sub form\u0103 de&nbsp;<strong>crumble de prune<\/strong>, la fel ca noi. Dac\u0103 v-a pl\u0103cut re\u021beta, pute\u021bi s\u0103 o&nbsp;<strong>sus\u021bine\u021bi cu un share.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cereals-and-muesli\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCereals and Muesli \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un mic dejun delicios, o gustare potrivit\u0103 pentru cafeaua de dup\u0103-amiaz\u0103 sau la o cin\u0103 dulce? Urm\u0103toarea re\u021bet\u0103 de crumble crocant de prune va \u00eendeplini toate aceste cerin\u021be! Nu rata\u021bi acest preparat interesant,\u00a0originar\u00a0din Marea Britanie\u00a0\u0219i haide\u021bi\u00a0s\u0103 \u00eel preg\u0103tim\u00a0\u00eempreun\u0103!<\/p>\n","protected":false},"author":16,"featured_media":183852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8526,8527,8529,85],"tags":[6926,6566,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-187957","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegan-retete","11":"category-vegetarian-retete","12":"category-fara-lactoza","13":"category-retete","14":"tag-musli-ro","15":"tag-retete-fitness","16":"tag-unturi-din-nuci","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Crumble crocant de prune - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preg\u0103ti\u021bi acas\u0103 desertul tradi\u021bional britanic crumble, \u00een versiunea fitness crocant\u0103 cu prune dulci. 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