{"id":187945,"date":"2020-10-10T08:52:40","date_gmt":"2020-10-10T06:52:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=187945"},"modified":"2021-05-31T07:13:07","modified_gmt":"2021-05-31T05:13:07","slug":"reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu caise la can\u0103 \u0219i gust proasp\u0103t"},"content":{"rendered":"\n<p><span class=\"tlid-translation translation\" lang=\"en\"><strong><span class=\"\" title=\"\">O pr\u0103jitur\u0103 coapt\u0103 rapid va fi \u00eentotdeauna o alegere bun\u0103!<\/span><\/strong> Dac\u0103 \u0219i voi crede\u021bi la fel<span title=\"\">, v\u0103 recomand\u0103m s\u0103 \u00eencerca\u021bi re\u021beta de<strong> pr\u0103jitur\u0103&nbsp;<\/strong><\/span><\/span><strong>pufoas\u0103&nbsp;<\/strong><span style=\"text-align: inherit;\" title=\"\"><strong>cu caise.<\/strong><\/span><span style=\"text-align: inherit;\">&nbsp;O s\u0103 v\u0103 cucereasc\u0103 nu numai prin modul de&nbsp;<\/span><strong style=\"text-align: inherit;\">preparare simplu<\/strong><span style=\"text-align: inherit;\">, dar \u0219i prin&nbsp;<\/span><strong style=\"text-align: inherit;\">textura perfect\u0103 si gustul proasp\u0103t<\/strong><span style=\"text-align: inherit;\">. Haide\u021bi<\/span><strong style=\"text-align: inherit;\"> s\u0103 o savur\u0103m impreun\u0103!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Ingrediente:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g caise<\/li><li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1 can\u0103* de <a aria-label=\" (opens in a new tab)\" class=\"ek-link ek-link\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\">albu\u0219uri lichide de ou\u0103<\/a><\/span><\/span><\/p><\/li><li>1 can\u0103 de ap\u0103<\/li><li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">3\/4 can\u0103 de <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/faina-din-nuca-de-cocos-bio-vanavita.html\" target=\"_blank\">f\u0103in\u0103 de cocos<\/a><\/span><\/span><\/p><\/li><li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">3\/4 can\u0103 de <a aria-label=\"xilitol (opens in a new tab)\" class=\"ek-link ek-link\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\">xylitol<\/a><\/span><\/span><\/p><\/li><li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">3 linguri de proteine <a aria-label=\"True Whey (opens in a new tab)\" class=\"ek-link ek-link\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\">True Whey<\/a> cu arom\u0103 de vanilie<\/span><\/span><\/p><\/li><li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1 <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\">praf de copt<\/a><\/span><\/span><\/p><\/li><li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">2 linguri de <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\">ulei<\/a> de cocos topit<\/span><\/span><\/p><\/li><\/ul>\n\n\n\n<p>*1 can\u0103 cu un volum de 250 ml<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,58729,63085,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Mod de preparare:<\/strong><\/p><\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Mai \u00eent\u00e2i, amesteca\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/faina-din-nuca-de-cocos-bio-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">f\u0103ina,<\/a> <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitolul,<\/a> <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">praful de copt<\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele<\/a><\/strong> apoi ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219urile de ou\u0103,<\/a> apa \u0219i <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">uleiul<\/a><\/strong>.<\/span> <span title=\"\"><strong>Amesteca\u021bi bine<\/strong> cu un tel p\u00e2n\u0103 c\u00e2nd se formeaz\u0103 <strong>un aluat uniform<\/strong>, pe care \u00eel turn\u0103m apoi \u00een <strong>forma de copt<\/strong> (am folosit o form\u0103 cu dimensiunea de 23&#215;23 cm) <strong>tapetat\u0103 cu h\u00e2rtie de copt.<\/strong><\/span><\/span><\/p>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Apoi a\u0219eza\u021bi&nbsp;<strong>peste a\u0219uat caisele<\/strong> sp\u0103late, cur\u0103\u021bate de s\u00e2mburi \u0219i <strong>tocate<\/strong> m\u0103runt<strong>.<\/strong><\/span> <span title=\"\">Ap\u0103sa\u021bi-le u\u0219or <strong>\u00een aluat<\/strong>&nbsp;\u0219i <strong>coace\u021bi pr\u0103jitura timp de 40-45 de minute la 170 \u2103.<\/strong><\/span> Eate gata<span title=\"\">!<\/span> <span title=\"\">Poft\u0103 bun\u0103.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu caise la can\u0103 \u0219i gust proasp\u0103t\" class=\"wp-image-185602\" width=\"1124\" height=\"749\" title=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu caise la can\u0103 cu arom\u0103 proasp\u0103t\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU 1 BUCAT\u0102 (\u00ceN TOTAL 9 BUC\u0102\u021aI)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">136<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 <strong>aceast\u0103 pr\u0103jitur\u0103 cu caise<\/strong> o s\u0103 v\u0103 fac\u0103 ziua mai pl\u0103cut\u0103, iar dac\u0103 dori\u021bi s\u0103 face\u021bi \u0219i ziua prietenilor mai pl\u0103cut\u0103 nu uita\u021bi s\u0103 le <strong>distribui\u021bi<\/strong> aceast\u0103 re\u021bet\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 recomand\u0103m s\u0103 \u00eencerca\u021bi re\u021beta de pr\u0103jitur\u0103 pufoas\u0103 cu caise la can\u0103. V\u0103 va cuceri nu numai cu prepararea sa simpl\u0103, dar \u0219i cu textura perfect\u0103 si gustul proasp\u0103t. Haide\u021bi s\u0103 o savur\u0103m impreun\u0103!<\/p>\n","protected":false},"author":37,"featured_media":185627,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[9337,8756,7022,9140,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-187945","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-caise","13":"tag-cake-ro","14":"tag-fructe","15":"tag-oua","16":"tag-proteine-pulbere","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu caise la can\u0103 \u0219i gust proasp\u0103t - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi o pr\u0103jitur\u0103 cu caise la can\u0103 bogat\u0103 \u00een proteine. V\u0103 va surprinde cu textura fin\u0103 \u0219i gustul excelent. M\u00e2nca\u021bi s\u0103n\u0103tos \u0219i gustos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu caise la can\u0103 \u0219i gust proasp\u0103t - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prepara\u021bi o pr\u0103jitur\u0103 cu caise la can\u0103 bogat\u0103 \u00een proteine. V\u0103 va surprinde cu textura fin\u0103 \u0219i gustul excelent. M\u00e2nca\u021bi s\u0103n\u0103tos \u0219i gustos!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-10T06:52:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-31T05:13:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu caise la can\u0103 \u0219i gust proasp\u0103t\",\"datePublished\":\"2020-10-10T06:52:40+00:00\",\"dateModified\":\"2021-05-31T05:13:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/\"},\"wordCount\":289,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png\",\"keywords\":[\"caise\",\"cake\",\"fructe\",\"ou\u0103\",\"proteine pulbere\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\"],\"articleSection\":[\"Deserturi\",\"Mic dejun\",\"Gust\u0103ri\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/\",\"name\":\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu caise la can\u0103 \u0219i gust proasp\u0103t - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png\",\"datePublished\":\"2020-10-10T06:52:40+00:00\",\"dateModified\":\"2021-05-31T05:13:07+00:00\",\"description\":\"Prepara\u021bi o pr\u0103jitur\u0103 cu caise la can\u0103 bogat\u0103 \u00een proteine. V\u0103 va surprinde cu textura fin\u0103 \u0219i gustul excelent. M\u00e2nca\u021bi s\u0103n\u0103tos \u0219i gustos!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Marhu\u013eov\u00fd hrn\u010dekov\u00fd kol\u00e1\u010d so svie\u017eou chu\u0165ou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu caise la can\u0103 \u0219i gust proasp\u0103t\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\",\"name\":\"Lucia Wagnerov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"caption\":\"Lucia Wagnerov\u00e1\"},\"description\":\"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu caise la can\u0103 \u0219i gust proasp\u0103t - GymBeam Blog","description":"Prepara\u021bi o pr\u0103jitur\u0103 cu caise la can\u0103 bogat\u0103 \u00een proteine. V\u0103 va surprinde cu textura fin\u0103 \u0219i gustul excelent. M\u00e2nca\u021bi s\u0103n\u0103tos \u0219i gustos!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu caise la can\u0103 \u0219i gust proasp\u0103t - GymBeam Blog","og_description":"Prepara\u021bi o pr\u0103jitur\u0103 cu caise la can\u0103 bogat\u0103 \u00een proteine. V\u0103 va surprinde cu textura fin\u0103 \u0219i gustul excelent. M\u00e2nca\u021bi s\u0103n\u0103tos \u0219i gustos!","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/","og_site_name":"GymBeam Blog","article_published_time":"2020-10-10T06:52:40+00:00","article_modified_time":"2021-05-31T05:13:07+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png","type":"image\/png"}],"author":"Lucia Wagnerov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucia Wagnerov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/"},"author":{"name":"Lucia Wagnerov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824"},"headline":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu caise la can\u0103 \u0219i gust proasp\u0103t","datePublished":"2020-10-10T06:52:40+00:00","dateModified":"2021-05-31T05:13:07+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/"},"wordCount":289,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png","keywords":["caise","cake","fructe","ou\u0103","proteine pulbere","Re\u021bete bogate \u00een proteine","re\u021bete fitness"],"articleSection":["Deserturi","Mic dejun","Gust\u0103ri","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/","name":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu caise la can\u0103 \u0219i gust proasp\u0103t - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png","datePublished":"2020-10-10T06:52:40+00:00","dateModified":"2021-05-31T05:13:07+00:00","description":"Prepara\u021bi o pr\u0103jitur\u0103 cu caise la can\u0103 bogat\u0103 \u00een proteine. V\u0103 va surprinde cu textura fin\u0103 \u0219i gustul excelent. M\u00e2nca\u021bi s\u0103n\u0103tos \u0219i gustos!","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png","width":1200,"height":628,"caption":"Fb - Marhu\u013eov\u00fd hrn\u010dekov\u00fd kol\u00e1\u010d so svie\u017eou chu\u0165ou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-la-cana-cu-caise-si-aroma-proaspata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu caise la can\u0103 \u0219i gust proasp\u0103t"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824","name":"Lucia Wagnerov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","caption":"Lucia Wagnerov\u00e1"},"description":"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.","url":"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/187945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=187945"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/187945\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/185627"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=187945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=187945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=187945"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=187945"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=187945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}