{"id":187787,"date":"2020-10-15T10:04:03","date_gmt":"2020-10-15T08:04:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=187787"},"modified":"2022-10-05T13:55:16","modified_gmt":"2022-10-05T11:55:16","slug":"%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b5%d0%b4%d0%be%d1%82%d0%b2%d1%80%d0%b0%d1%82%d0%b8%d1%82%d1%8c-%d1%82%d1%80%d0%b0%d0%b2%d0%bc%d1%8b-%d0%b8-%d0%b1%d0%be%d0%bb%d0%b8-%d0%b2-%d0%ba%d0%be%d0%bb%d0%b5","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b5%d0%b4%d0%be%d1%82%d0%b2%d1%80%d0%b0%d1%82%d0%b8%d1%82%d1%8c-%d1%82%d1%80%d0%b0%d0%b2%d0%bc%d1%8b-%d0%b8-%d0%b1%d0%be%d0%bb%d0%b8-%d0%b2-%d0%ba%d0%be%d0%bb%d0%b5\/","title":{"rendered":"\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b \u0438 \u0431\u043e\u043b\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445, \u043f\u043b\u0435\u0447\u0430\u0445 \u0438\u043b\u0438 \u0441\u043f\u0438\u043d\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b5%d0%b4%d0%be%d1%82%d0%b2%d1%80%d0%b0%d1%82%d0%b8%d1%82%d1%8c-%d1%82%d1%80%d0%b0%d0%b2%d0%bc%d1%8b-%d0%b8-%d0%b1%d0%be%d0%bb%d0%b8-%d0%b2-%d0%ba%d0%be%d0%bb%d0%b5\/#%D0%9D%D0%B0%D0%B8%D0%B1%D0%BE%D0%BB%D0%B5%D0%B5_%D1%87%D0%B0%D1%81%D1%82%D1%8B%D0%B5_%D1%82%D1%80%D0%B0%D0%B2%D0%BC%D1%8B_%D0%B2%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA_%D0%B8_%D0%BA%D0%B0%D0%BA_%D0%B8%D1%85_%D0%BF%D1%80%D0%B5%D0%B4%D0%BE%D1%82%D0%B2%D1%80%D0%B0%D1%82%D0%B8%D1%82%D1%8C\" title=\"\u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0441\u0442\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u043a\u0430\u043a \u0438\u0445 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c\">\u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0441\u0442\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u043a\u0430\u043a \u0438\u0445 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b5%d0%b4%d0%be%d1%82%d0%b2%d1%80%d0%b0%d1%82%d0%b8%d1%82%d1%8c-%d1%82%d1%80%d0%b0%d0%b2%d0%bc%d1%8b-%d0%b8-%d0%b1%d0%be%d0%bb%d0%b8-%d0%b2-%d0%ba%d0%be%d0%bb%d0%b5\/#%D0%91%D0%BE%D0%BB%D1%8C_%D0%B8_%D1%82%D1%80%D0%B0%D0%B2%D0%BC%D1%8B_%D0%BF%D0%BE%D1%8F%D1%81%D0%BD%D0%B8%D1%86%D1%8B\" title=\"\u0411\u043e\u043b\u044c \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b\">\u0411\u043e\u043b\u044c \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b5%d0%b4%d0%be%d1%82%d0%b2%d1%80%d0%b0%d1%82%d0%b8%d1%82%d1%8c-%d1%82%d1%80%d0%b0%d0%b2%d0%bc%d1%8b-%d0%b8-%d0%b1%d0%be%d0%bb%d0%b8-%d0%b2-%d0%ba%d0%be%d0%bb%d0%b5\/#%D0%91%D0%BE%D0%BB%D0%B8_%D0%B8_%D1%82%D1%80%D0%B0%D0%B2%D0%BC%D1%8B_%D0%BF%D0%BB%D0%B5%D1%87%D0%B0\" title=\"\u0411\u043e\u043b\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043f\u043b\u0435\u0447\u0430\">\u0411\u043e\u043b\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043f\u043b\u0435\u0447\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b5%d0%b4%d0%be%d1%82%d0%b2%d1%80%d0%b0%d1%82%d0%b8%d1%82%d1%8c-%d1%82%d1%80%d0%b0%d0%b2%d0%bc%d1%8b-%d0%b8-%d0%b1%d0%be%d0%bb%d0%b8-%d0%b2-%d0%ba%d0%be%d0%bb%d0%b5\/#%D0%91%D0%BE%D0%BB%D0%B8_%D0%B8_%D1%82%D1%80%D0%B0%D0%B2%D0%BC%D1%8B_%D0%BA%D0%BE%D0%BB%D0%B5%D0%BD%D0%B0\" title=\"\u0411\u043e\u043b\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043a\u043e\u043b\u0435\u043d\u0430\">\u0411\u043e\u043b\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043a\u043e\u043b\u0435\u043d\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b5%d0%b4%d0%be%d1%82%d0%b2%d1%80%d0%b0%d1%82%d0%b8%d1%82%d1%8c-%d1%82%d1%80%d0%b0%d0%b2%d0%bc%d1%8b-%d0%b8-%d0%b1%d0%be%d0%bb%d0%b8-%d0%b2-%d0%ba%d0%be%d0%bb%d0%b5\/#%D0%91%D0%BE%D0%BB%D0%B8_%D0%B8_%D1%82%D1%80%D0%B0%D0%B2%D0%BC%D1%8B_%D0%BB%D0%BE%D0%BA%D1%82%D0%B5%D0%B9\" title=\"\u0411\u043e\u043b\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043b\u043e\u043a\u0442\u0435\u0439\">\u0411\u043e\u043b\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043b\u043e\u043a\u0442\u0435\u0439<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041b\u044e\u0431\u043e\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u0443&nbsp;<strong>\u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong>, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e,&nbsp;<strong>\u043d\u043e\u0432\u0438\u0447\u043e\u043a \u043e\u043d \u0438\u043b\u0438 \u043e\u043f\u044b\u0442\u043d\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440<\/strong>. \u041e\u0434\u043d\u0430\u043a\u043e \u0440\u0438\u0441\u043a \u0442\u0440\u0430\u0432\u043c\u044b&nbsp;<strong>\u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c<\/strong>, \u0435\u0441\u043b\u0438&nbsp;<strong>\u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u043c\u0435\u0440\u044b \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438<\/strong>. \u0423\u0437\u043d\u0430\u0439\u0442\u0435&nbsp;<strong>\u043e \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0445 \u0442\u0440\u0430\u0432\u043c,<\/strong>&nbsp;\u043e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435<strong>&nbsp;\u0432\u0438\u0434\u044b \u0442\u0440\u0430\u0432\u043c<\/strong>&nbsp;\u043f\u043e\u0434\u0441\u0442\u0435\u0440\u0435\u0433\u0430\u044e\u0442 \u0432\u0430\u0441 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0438&nbsp;<strong>\u043a\u0430\u043a \u0438\u0445 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[2] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IGI_0081-min-1124x750.jpg\" alt=\"\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b \u0438 \u0431\u043e\u043b\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445, \u043f\u043b\u0435\u0447\u0430\u0445 \u0438\u043b\u0438 \u0441\u043f\u0438\u043d\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438?\" class=\"wp-image-179560\" width=\"843\" height=\"563\" title=\"\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b \u0438 \u0431\u043e\u043b\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445, \u043f\u043b\u0435\u0447\u0430\u0445 \u0438\u043b\u0438 \u0441\u043f\u0438\u043d\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IGI_0081-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IGI_0081-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IGI_0081-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IGI_0081-min-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">1. \u0412\u044b \u043d\u0435 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/span><\/strong><\/p><\/h3>\n\n\n\n<p>\u041f\u043b\u043e\u0445\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u2013 \u0441\u0430\u043c\u0430\u044f \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u0430\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f&nbsp;<strong>\u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong>&nbsp;\u0438 \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u0435\u0442 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c&nbsp;<strong>\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e\u0449\u0438\u0445\u0441\u044f<\/strong>. \u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u0435\u0442 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438, \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u0432\u0430\u0448\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u0438 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f, \u043d\u043e \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0438 \u0442\u0430\u043a\u0438\u0435 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b, \u043a\u0430\u043a&nbsp;<strong>\u043b\u043e\u043f\u043d\u0443\u0432\u0448\u0430\u044f \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u0430 \u0438\u043b\u0438 \u0441\u043b\u043e\u043c\u0430\u043d\u043d\u0430\u044f \u043a\u043e\u0441\u0442\u044c.<\/strong>&nbsp;\u041e\u0441\u043e\u0431\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u0434\u0435\u043b\u0438\u0442\u044c&nbsp;<strong>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043e\u0442\u044f\u0433\u043e\u0449\u0435\u043d\u0438\u044f\u043c\u0438<\/strong>. \u041f\u043e\u0442\u0435\u0440\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043d\u0430\u0434 \u0448\u0442\u0430\u043d\u0433\u043e\u0439&nbsp;<strong>\u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0444\u0430\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f<\/strong>. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435&nbsp;<strong>\u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u043f\u043e\u0442\u0440\u0430\u0442\u0438\u0442 \u0432\u043f\u0443\u0441\u0442\u0443\u044e \u0432\u0441\u0435 \u0432\u0430\u0448\u0438 \u0443\u0441\u0438\u043b\u0438\u044f \u0438 \u0432\u044b \u043d\u0435 \u0434\u043e\u0431\u044c\u0435\u0442\u0435\u0441\u044c \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0433\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/strong>\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e&nbsp;<strong>\u0438\u0437\u0443\u0447\u0438\u0442\u044c \u0442\u0435\u043e\u0440\u0438\u044e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f,<\/strong>&nbsp;\u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u043a \u0435\u0433\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e. \u041f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e&nbsp;<strong>\u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0439\u0442\u0435 \u043f\u0440\u0438\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430<\/strong>, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0438&nbsp;<strong>\u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u0443\u0439\u0442\u0435 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u044b\u0439 \u0440\u0430\u0437\u043c\u0430\u0445 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439.<\/strong>&nbsp;\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u043e\u0432\u0438\u0447\u043e\u043a \u0432 \u0441\u043f\u043e\u0440\u0442\u0435,&nbsp;<strong>\u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440\u0443<\/strong>&nbsp;<strong>\u0438\u043b\u0438 \u043e\u043f\u044b\u0442\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0443,<\/strong>&nbsp;\u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f&nbsp;<strong>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">2. \u041f\u0435\u0440\u0435\u0431\u043e\u0440 \u0441 \u043e\u0442\u044f\u0433\u043e\u0449\u0435\u043d\u0438\u044f\u043c\u0438.<\/span><\/strong><\/p><\/h3>\n\n\n\n<p>\u041f\u043e\u0434\u044a\u0435\u043c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0432\u0435\u0441\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442&nbsp;<strong>\u043d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e, \u043c\u044b\u0448\u0446\u044b \u0438 \u043e\u0431\u0449\u0435\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/strong>&nbsp;<strong>\u041e\u0441\u0432\u0430\u0438\u0432\u0430\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f,<\/strong>&nbsp;\u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0437\u0430\u0431\u044b\u0432\u0430\u0442\u044c, \u0447\u0442\u043e \u0432\u043d\u0430\u0447\u0430\u043b\u0435&nbsp;<strong>\u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043f\u0435\u0440\u0435\u0431\u0430\u0440\u0449\u0438\u0432\u0430\u0442\u044c \u0441 \u0432\u0435\u0441\u0430\u043c\u0438.<\/strong>&nbsp;\u041b\u0443\u0447\u0448\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0441 \u043b\u0435\u0433\u043a\u043e\u0441\u0442\u0438&nbsp;<strong>\u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0432\u0435\u0441\u0430.<\/strong>&nbsp;\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435&nbsp;<strong>\u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443<\/strong>&nbsp;\u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0432\u0430\u0448\u0438 \u043c\u044b\u0448\u0446\u044b \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u0438\u0441\u043f\u044b\u0442\u0430\u044e\u0442 \u0448\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0438\u0445<strong>&nbsp;\u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0435 \u0438 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044e<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/received_289158735519865-min-1124x749.jpeg\" alt=\"\u041f\u0435\u0440\u0435\u0431\u043e\u0440 \u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u043e\u0442\u044f\u0433\u043e\u0449\u0435\u043d\u0438\u044f\u043c\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0443 \u043c\u044b\u0448\u0446\" class=\"wp-image-179586\" width=\"843\" height=\"562\" title=\"\u041f\u0435\u0440\u0435\u0431\u043e\u0440 \u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u043e\u0442\u044f\u0433\u043e\u0449\u0435\u043d\u0438\u044f\u043c\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0443 \u043c\u044b\u0448\u0446\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/received_289158735519865-min-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/received_289158735519865-min-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/received_289158735519865-min-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/received_289158735519865-min-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">3. \u041d\u0435 \u0440\u0430\u0437\u043c\u0438\u043d\u0430\u0435\u0442\u0435\u0441\u044c<\/span><\/strong><\/p><\/h3>\n\n\n\n<p>\u0425\u043e\u0442\u044f&nbsp;<strong>\u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438\u043c\u0435\u0435\u0442 \u0432\u0430\u0436\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435<\/strong>, \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u043d\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0435\u0435 \u0432 \u0441\u0432\u043e\u0438 \u043f\u043b\u0430\u043d\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u043e\u043d\u0438 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u044e\u0442&nbsp;<strong>\u043e\u0434\u043d\u0443 \u043e\u0433\u0440\u043e\u043c\u043d\u0443\u044e \u043e\u0448\u0438\u0431\u043a\u0443.<\/strong>&nbsp;<strong>\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0438 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432 \u043c\u044b\u0448\u0446 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435\u043c<\/strong>&nbsp;\u043f\u0435\u0440\u0435\u0434 \u043b\u044e\u0431\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u2013&nbsp;<strong>\u043a\u043b\u044e\u0447\u0435\u0432\u043e\u0439 \u0444\u0430\u043a\u0442\u043e\u0440 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0442\u0440\u0430\u0432\u043c.<\/strong>&nbsp;\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0435 \u0432\u044b&nbsp;<strong>\u0443\u043b\u0443\u0447\u0448\u0438\u0442\u0435 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435\u0441\u044c \u043a \u0441\u043b\u043e\u0436\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435<\/strong>. \u0421\u0430\u043c\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u0440\u043e\u043c\u0438\u0441\u0441 \u0434\u043b\u044f \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438 \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u2013&nbsp;<strong>\u0441\u043e\u0432\u043c\u0435\u0441\u0442\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442 \u0430\u044d\u0440\u043e\u0431\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0441 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u043e\u0439<\/strong>. \u041f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u0441\u043b\u0435\u0434\u0443\u0435\u0442&nbsp;<strong>\u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0435 \u0438 \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u0440\u0435\u043f\u0430\u0442\u0443\u0440\u044b.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong style=\"font-size: inherit; text-align: inherit;\"><span lang=\"ru\">\u041d\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c<\/span><\/strong><\/h3>\n\n\n\n<p>\u0421\u0430\u043c\u0430\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0442\u0440\u0430\u0432\u043c \u2013&nbsp;<strong>\u043f\u043e\u043b\u043d\u0430\u044f \u0438 \u0432\u0441\u0435\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u044f\u044f \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f<\/strong>. \u041d\u0438\u043a\u043e\u0433\u0434\u0430&nbsp;<strong>\u043d\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043d\u0435 \u0441\u0444\u043e\u043a\u0443\u0441\u0438\u0440\u043e\u0432\u0430\u044f\u0441\u044c<\/strong>&nbsp;\u0438\u043b\u0438 \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u044f\u0441\u044c&nbsp;<strong>\u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong>. \u0421 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0432\u044b&nbsp;<strong>\u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u0443\u044e \u043c\u044b\u0448\u0446\u0443<\/strong>, \u0441 \u0434\u0440\u0443\u0433\u043e\u0439 \u2013&nbsp;<strong>\u043b\u0435\u0433\u043a\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u043d\u0435\u0441\u0442\u0438 \u0442\u0440\u0430\u0432\u043c\u0443 \u0438\u0437-\u0437\u0430 \u043d\u0435\u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0%D0%B8%D0%B1%D0%BE%D0%BB%D0%B5%D0%B5_%D1%87%D0%B0%D1%81%D1%82%D1%8B%D0%B5_%D1%82%D1%80%D0%B0%D0%B2%D0%BC%D1%8B_%D0%B2%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA_%D0%B8_%D0%BA%D0%B0%D0%BA_%D0%B8%D1%85_%D0%BF%D1%80%D0%B5%D0%B4%D0%BE%D1%82%D0%B2%D1%80%D0%B0%D1%82%D0%B8%D1%82%D1%8C\"><\/span><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">\u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0441\u0442\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u043a\u0430\u043a \u0438\u0445 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c<\/span><\/strong><!--more--><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 \u043e\u0431\u0449\u0435\u043c, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a&nbsp;<strong>\u043d\u0443\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b\u043c<\/strong>. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u043d\u0435\u0441\u0442\u0438&nbsp;<strong>\u0431\u043e\u043b\u0435\u0435 \u043b\u0435\u0433\u043a\u0438\u0435, \u043d\u043e \u0438 \u0431\u043e\u043b\u0435\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b,<\/strong>&nbsp;\u043f\u043b\u043e\u0445\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0438\u043b\u0438&nbsp;<strong>\u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u0437\u043d\u0443\u0432\u0448\u0438\u0441\u044c&nbsp;<\/strong>. \u041c\u044b \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u043e\u0431\u0437\u043e\u0440&nbsp;<strong>\u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u0442\u0438\u043f\u043e\u0432 \u0442\u0440\u0430\u0432\u043c<\/strong>, \u0430 \u0442\u0430\u043a\u0436\u0435&nbsp;<strong>\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u0438\u0445 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044e<\/strong>, \u0430 \u0442\u0430\u043a\u0436\u0435&nbsp;<strong>\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0441\u043a\u043e\u0440\u0435\u0439\u0448\u0435\u043c\u0443 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/strong>&nbsp;\u0438 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044e \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%BE%D0%BB%D1%8C_%D0%B8_%D1%82%D1%80%D0%B0%D0%B2%D0%BC%D1%8B_%D0%BF%D0%BE%D1%8F%D1%81%D0%BD%D0%B8%D1%86%D1%8B\"><\/span><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">\u0411\u043e\u043b\u044c \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b<\/span><\/strong><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u043e\u043b\u044c \u0438\u043b\u0438 \u0442\u0440\u0430\u0432\u043c\u0430&nbsp;<strong>\u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b<\/strong>&nbsp;\u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u044b\u0437\u0432\u0430\u043d\u044b&nbsp;<strong>\u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u044b\u043c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435\u043c \u043c\u044b\u0448\u0446, \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0445 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a,<\/strong>&nbsp;\u0438\u043b\u0438&nbsp;<strong>\u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u044b\u043c \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0435\u043c \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439 \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u043f\u043b\u043e\u0445\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f<\/strong>&nbsp;\u0442\u0430\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u0430\u043a&nbsp;<strong>\u0441\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 \u0438\u043b\u0438 \u0442\u044f\u0436\u0435\u043b\u0430\u044f \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430<\/strong>. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u0442\u044c \u043e\u0442&nbsp;<strong>\u043b\u043e\u043f\u043d\u0443\u0432\u0448\u0435\u0439 \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u044b, \u043f\u043e\u0440\u0435\u0437\u0430 \u043a\u0440\u0435\u0441\u0442\u043e\u0432\u0438\u043d\u044b<\/strong>, \u043d\u043e \u0441\u0430\u043c\u0430\u044f \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u0430\u044f \u0442\u0440\u0430\u0432\u043c\u0430 \u2013 \u044d\u0442\u043e&nbsp;<strong>\u043f\u0435\u0440\u0435\u043b\u043e\u043c \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430<\/strong>. \u0425\u043e\u0442\u044f \u044d\u0442\u043e \u043d\u0435&nbsp;<strong>\u043e\u0431\u044b\u0447\u043d\u0430\u044f \u0442\u0440\u0430\u0432\u043c\u0430,<\/strong>&nbsp;\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u0443\u0436\u0435 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u043b\u0438\u0441\u044c&nbsp;<strong>\u0441 \u0442\u0430\u043a\u0438\u043c \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435\u043c \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u043a\u0440\u0435\u0441\u0442\u0435\u0446.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"><strong>&nbsp;<\/strong>[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/110148435_3098341050287587_8242416348826845268_o-min-1124x749.jpg\" alt=\"\u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0441\u0442\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u043a\u0430\u043a \u0438\u0445 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c\" class=\"wp-image-179625\" width=\"843\" height=\"562\" title=\"\u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0441\u0442\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u043a\u0430\u043a \u0438\u0445 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/110148435_3098341050287587_8242416348826845268_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/110148435_3098341050287587_8242416348826845268_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/110148435_3098341050287587_8242416348826845268_o-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/110148435_3098341050287587_8242416348826845268_o-min.jpg 1680w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>\u0415\u0449\u0435 \u043e\u0434\u043d\u0430&nbsp;<strong>\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0438 \u0442\u0440\u0443\u0434\u043d\u043e \u043f\u043e\u0434\u0434\u0430\u044e\u0449\u0430\u044f\u0441\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430<\/strong>&nbsp;\u2013&nbsp;<strong>\u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u043b\u043e\u043c\u0430<\/strong>, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u0430\u044f \u201c<em>\u0441\u043f\u043e\u043d\u0434\u0438\u043b\u043e\u043b\u0438\u0437\u043e\u043c<\/em>\u201c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043f\u0435\u0440\u0435\u043b\u043e\u043c \u043e\u0434\u043d\u043e\u0433\u043e \u0438\u0437 \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u043e\u0432. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043d\u0438\u0436\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u044c \u0441\u043f\u0438\u043d\u044b \u0442\u0430\u043a\u0436\u0435 \u0442\u0435\u0441\u043d\u043e&nbsp;<strong>\u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u044c\u044e,<\/strong>&nbsp;\u0435\u0435 \u043c\u044b\u0448\u0446\u0430\u043c\u0438, \u043a\u043e\u0441\u0442\u044f\u043c\u0438 \u0438 \u043e\u0440\u0433\u0430\u043d\u0430\u043c\u0438, \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u043a\u0440\u0435\u0441\u0442\u0446\u043e\u0432\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c&nbsp;<strong>\u0432\u0442\u043e\u0440\u0438\u0447\u043d\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b.<\/strong>&nbsp;\u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e&nbsp;<strong>\u043d\u0435\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0434\u0432\u0438\u0433\u0430\u0442\u044c \u043d\u043e\u0433\u0430\u043c\u0438<\/strong>&nbsp;\u0438\u043b\u0438&nbsp;<strong>\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043c\u043e\u0447\u0435\u0432\u044b\u0432\u043e\u0434\u044f\u0449\u0438\u043c\u0438 \u043f\u0443\u0442\u044f\u043c\u0438 \u0438 \u043c\u043e\u0447\u0435\u0432\u044b\u043c \u043f\u0443\u0437\u044b\u0440\u0435\u043c.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/56521023_2120283028093399_3608187293631774720_o-min-1124x750.jpg\" alt=\"\u0411\u043e\u043b\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b\" class=\"wp-image-179547\" width=\"843\" height=\"563\" title=\"\u0411\u043e\u043b\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/56521023_2120283028093399_3608187293631774720_o-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/56521023_2120283028093399_3608187293631774720_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/56521023_2120283028093399_3608187293631774720_o-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/56521023_2120283028093399_3608187293631774720_o-min.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>\u0412\u0440\u0435\u043c\u044f \u043d\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u043e\u0439 \u0442\u0440\u0430\u0432\u043c\u044b&nbsp;<strong>\u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0442 \u043c\u0435\u0441\u044f\u0446\u0430 \u0434\u043e \u0434\u0432\u0443\u0445<\/strong>, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0432\u0441\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442&nbsp;<strong>\u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u0442\u0440\u0430\u0432\u043c\u044b<\/strong>. \u0412\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442&nbsp;<strong>\u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u0438\u043b\u0438 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u043c<\/strong>&nbsp;\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u043c \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0424\u0430\u043a\u0442\u043e\u0440\u044b \u0440\u0438\u0441\u043a\u0430 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u043e\u0439 \u0442\u0440\u0430\u0432\u043c\u044b<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u043f\u043b\u043e\u0445\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u043d\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0438<\/li><li>\u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u043f\u0440\u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0438 \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u0432\u0435\u0441\u043e\u0432<\/li><li>\u043d\u0435 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u0441\u0435\u0433\u043e \u043a\u043e\u0440\u043f\u0443\u0441\u0430 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430<\/li><li>\u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 &#8211; \u0441\u0433\u043e\u0440\u0431\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0434\u043e\u043b\u0433\u043e\u0435 \u0441\u0438\u0434\u0435\u043d\u0438\u0435 \u0437\u0430 \u0441\u0442\u043e\u043b\u043e\u043c, \u0440\u0430\u0431\u043e\u0442\u0430, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0430\u044f \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u0432<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0435\u0441\u043b\u0438 \u0432\u044b \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435 \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u043b\u0438 \u0442\u0440\u0430\u0432\u043c\u0443 \u0441\u043f\u0438\u043d\u044b \u0432 \u043f\u0440\u043e\u0448\u043b\u043e\u043c, \u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0440\u0443\u043c\u044b\u043d\u0441\u043a\u043e\u0439 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438, \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439 \u0438 \u0432\u0441\u0435\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e<\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\">\u0414\u043e\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 &#8211; \u043e\u043d \u043f\u043e\u0437\u0430\u0431\u043e\u0442\u0438\u0442\u0441\u044f \u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u043d\u044b\u0445 \u0442\u043a\u0430\u043d\u0435\u0439. \u0424\u0430\u0437\u0430 \u0440\u0435\u043c\u043e\u0434\u0435\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0443\u0447\u0430\u0441\u0442\u043a\u0430, \u0442\u043e \u0435\u0441\u0442\u044c \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 \u043d\u0430\u0448\u0438\u043c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0442\u0435\u043b\u043e\u043c, \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043d\u044f\u0442\u044c \u043e\u0442 2 \u0434\u043e 4 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u0441 \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u043d\u0430\u0447\u0430\u043b\u0430 \u0442\u0440\u0430\u0432\u043c\u044b. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u0435\u0433\u043e \u0432\u043d\u0435\u0448\u043d\u0435\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435. <\/span><span style=\"text-align: inherit\"><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\">\u043f\u0440\u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0438 \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u0432\u0435\u0441\u043e\u0432 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0439\u0442\u0435 \u0441\u043f\u0438\u043d\u0443 \u0438 \u0436\u0438\u0432\u043e\u0442 <a href=\"https:\/\/gymbeam.ua\/ua\/pojasy-dlia-fitnesu\" class=\"ek-link\">\u043f\u043e\u044f\u0441\u0430\u043c\u0438 \u0434\u043b\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/a><\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"649,9081,8059,5798,43135,43149,36244,5360,43147,36133\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%BE%D0%BB%D0%B8_%D0%B8_%D1%82%D1%80%D0%B0%D0%B2%D0%BC%D1%8B_%D0%BF%D0%BB%D0%B5%D1%87%D0%B0\"><\/span><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">\u0411\u043e\u043b\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043f\u043b\u0435\u0447\u0430<\/span><\/strong><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0438&nbsp;<strong>\u0442\u0440\u0430\u0432\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u043b\u0435\u0447\u0430 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435,<\/strong>&nbsp;\u043c\u044b \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u0441\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c\u0438&nbsp;<strong>\u0442\u0440\u0435\u043c\u044f \u0442\u0438\u043f\u0430\u043c\u0438 \u0442\u0440\u0430\u0432\u043c<\/strong>:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5] [6] [7]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><strong>\u0432\u044b\u0432\u0438\u0445 \u043f\u043b\u0435\u0447\u0430<\/strong> &#8211; \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u0440\u0438 \u0432\u044b\u0445\u043e\u0434\u0435 \u0433\u043e\u043b\u043e\u0432\u043a\u0438 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u043a\u043e\u0441\u0442\u0438 \u0438\u0437 \u0441\u0443\u0441\u0442\u0430\u0432\u043d\u043e\u0439 \u044f\u043c\u043a\u0438, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043e\u043d\u0430 \u043e\u0431\u044b\u0447\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0441\u044f \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u043d\u0435\u0439. \u041b\u0435\u0447\u0438\u0442\u0441\u044f \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u043c \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u043c \u0433\u043e\u043b\u043e\u0432\u044b \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u043d\u0443\u044e \u0432\u043f\u0430\u0434\u0438\u043d\u0443, \u043d\u043e \u043d\u0430 \u044d\u0442\u043e\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u043d\u0435 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f. \u042d\u0442\u0430 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0431\u043e\u043b\u044c\u044e \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u043e\u043f\u0443\u0445\u0430\u043d\u0438\u0435\u043c \u043c\u0435\u0441\u0442\u0430. \u042d\u0442\u0430 \u0442\u0440\u0430\u0432\u043c\u0430 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043f\u0440\u0438 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u043c \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0438 \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439, \u043c\u0430\u0445\u0430\u0445 \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u0438\u043b\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><strong>\u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0430 \u043f\u043b\u0435\u0447\u0435\u0432\u044b\u0445 \u043c\u044b\u0448\u0446<\/strong> &#8211; \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u044b\u0437\u0432\u0430\u043d\u0430 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u044b\u043c\u0438 \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0438\u043c\u0438\u0441\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438 \u043f\u043b\u0435\u0447\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044f \u043f\u043b\u0435\u0447\u0438, \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u0443\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0434\u0435\u043b\u0430\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u0435\u0440\u0438\u0439, \u043c\u0435\u0436\u0434\u0443 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043e\u0442\u0434\u044b\u0445\u0430\u0442\u044c.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><strong>\u0431\u0443\u0440\u0441\u0438\u0442<\/strong> &#8211; \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0431\u0443\u0440\u0441\u044b, \u0442\u043e \u0435\u0441\u0442\u044c \u0441\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0435\u0448\u043a\u0430, \u0437\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043c\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0435\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c\u044e, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043c\u0435\u0436\u0434\u0443 \u0442\u043a\u0430\u043d\u044f\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u043a\u043e\u0441\u0442\u0438, \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f \u0438\u043b\u0438 \u043a\u043e\u0436\u0430. \u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0441\u0442\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0435\u0433\u043e \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f &#8211; \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0438\u0435\u0441\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432 \u0442\u043e\u0439 \u0438\u043b\u0438 \u0438\u043d\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u0430. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u044b\u0437\u0432\u0430\u043d\u043e \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0435\u043c \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u0432 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439 &#8211; \u043f\u0440\u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0438 \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439 \u0438\u043b\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0441 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u0438\u043b\u0438 \u0433\u0438\u0440\u044f\u043c\u0438. \u042d\u0442\u043e\u0442 \u0442\u0438\u043f \u0442\u0440\u0430\u0432\u043c \u0442\u0430\u043a\u0436\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u0445 \u043a\u043e\u043b\u0435\u043d\u0430 \u0438\u043b\u0438 \u043b\u043e\u043a\u0442\u044f.<\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/TC301538-min-1124x749.jpg\" alt=\"\u0411\u043e\u043b\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043f\u043b\u0435\u0447\u0430\" class=\"wp-image-179599\" width=\"843\" height=\"562\" title=\"\u0411\u043e\u043b\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043f\u043b\u0435\u0447\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/TC301538-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/TC301538-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/TC301538-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/TC301538-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0424\u0430\u043a\u0442\u043e\u0440\u044b \u0440\u0438\u0441\u043a\u0430 \u0442\u0440\u0430\u0432\u043c\u044b \u043f\u043b\u0435\u0447\u0430<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0432\u0435\u0441\u0430 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439<\/li><li>\u0443\u0434\u0430\u0440\u043d\u044b\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c &#8211; \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u044b\u0445 \u0432\u0438\u0434\u0430\u0445 \u0441\u043f\u043e\u0440\u0442\u0430<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b \u043f\u043b\u0435\u0447\u0430<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0432\u0440\u0430\u0449\u0430\u044e\u0449\u0435\u0439\u0441\u044f \u043c\u0430\u043d\u0436\u0435\u0442\u044b \u0440\u0443\u043a\u0438<\/li><li>\u0434\u043e\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 &#8211; \u043e\u043d \u043f\u043e\u0437\u0430\u0431\u043e\u0442\u0438\u0442\u0441\u044f \u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u043d\u044b\u0445 \u0442\u043a\u0430\u043d\u0435\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0432\u044b\u0437\u0432\u0430\u043b\u0438 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0438\u043b\u0438 \u0432\u044b\u0432\u0438\u0445 \u043f\u043b\u0435\u0447\u0430.<\/li><li>\u043f\u043e\u0431\u0430\u043b\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u043c\u0430\u0441\u0441\u0430\u0436\u0435\u043c &#8211; \u0431\u044b\u043b\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u043f\u043b\u0435\u0447 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b.<\/li><li>\u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0442\u0435\u0440\u0430\u043f\u0438\u044e \u043b\u0435\u0434\u044f\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%BE%D0%BB%D0%B8_%D0%B8_%D1%82%D1%80%D0%B0%D0%B2%D0%BC%D1%8B_%D0%BA%D0%BE%D0%BB%D0%B5%D0%BD%D0%B0\"><\/span><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">\u0411\u043e\u043b\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043a\u043e\u043b\u0435\u043d\u0430<\/span><\/strong><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u043e\u043b\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043a\u043e\u043b\u0435\u043d \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0432\u044b\u0437\u0432\u0430\u043d\u044b&nbsp;<strong>\u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u044b\u043c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435\u043c \u0438\u043b\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435&nbsp;<strong>\u0440\u0430\u0437\u0440\u0443\u0448\u0430\u044e\u0442 \u0441\u0443\u0441\u0442\u0430\u0432\u043d\u043e\u0439 \u0445\u0440\u044f\u0449 \u0438 \u043c\u044f\u0433\u043a\u0438\u0435 \u0442\u043a\u0430\u043d\u0438 \u043a\u043e\u043b\u0435\u043d\u0430<\/strong>. \u041e\u0434\u043d\u0430\u043a\u043e \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b&nbsp;<strong>\u0438\u0437-\u0437\u0430 \u043d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0440\u044b\u0432\u043a\u043e\u0432 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445,<\/strong>&nbsp;\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440,&nbsp;<strong>\u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0430\u044d\u0440\u043e\u0431\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438\u043b\u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u0434\u0430\u0440\u0430 \u043e \u0437\u0435\u043c\u043b\u044e<\/strong>, \u0432\u043e \u0432\u0440\u0435\u043c\u044f&nbsp;<strong>\u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439 \u0438\u043b\u0438 \u043f\u0440\u044b\u0436\u043a\u043e\u0432 \u0441 \u0432\u044b\u043f\u0430\u0434\u043e\u043c<\/strong>. \u041a \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0441\u0442\u044b\u043c \u0442\u0440\u0430\u0432\u043c\u0430\u043c \u043a\u043e\u043b\u0435\u043d\u0430 \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5] [8] [9] [10]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><strong>\u0422\u0440\u0430\u0432\u043c\u0430 \u041f\u041a\u0421<\/strong> &#8211; \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u0440\u0430\u0437\u0440\u044b\u0432 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u043a\u0440\u0435\u0441\u0442\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0439 \u0441\u0432\u044f\u0437\u043a\u0438 (\u041f\u041a\u0421), \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0447\u0435\u0442\u044b\u0440\u0435\u0445 \u0441\u0432\u044f\u0437\u043e\u043a, \u0441\u043e\u0435\u0434\u0438\u043d\u044f\u044e\u0449\u0438\u0445 \u0431\u043e\u043b\u044c\u0448\u0435\u0431\u0435\u0440\u0446\u043e\u0432\u0443\u044e \u0438 \u0431\u0435\u0434\u0440\u0435\u043d\u043d\u0443\u044e \u043a\u043e\u0441\u0442\u044c. \u0422\u0440\u0430\u0432\u043c\u044b \u041f\u041a\u0421 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u044b \u0443 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0433\u0440\u0430\u044e\u0442 \u0432 \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b, \u0444\u0443\u0442\u0431\u043e\u043b \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u0438\u0434\u044b \u0441\u043f\u043e\u0440\u0442\u0430, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0438\u0435 \u0440\u0435\u0437\u043a\u043e\u0439 \u0441\u043c\u0435\u043d\u044b \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><strong>\u0440\u0430\u0437\u043e\u0440\u0432\u0430\u043d\u043d\u044b\u0439 \u043c\u0435\u043d\u0438\u0441\u043a<\/strong> &#8211; \u043c\u0435\u043d\u0438\u0441\u043a \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0440\u0435\u0437\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u0440\u044f\u0449\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u0430\u043a \u0430\u043c\u043e\u0440\u0442\u0438\u0437\u0430\u0442\u043e\u0440 \u043c\u0435\u0436\u0434\u0443 \u0431\u043e\u043b\u044c\u0448\u0435\u0431\u0435\u0440\u0446\u043e\u0432\u043e\u0439 \u0438 \u0431\u0435\u0434\u0440\u0435\u043d\u043d\u043e\u0439 \u043a\u043e\u0441\u0442\u044c\u044e. \u041e\u0434\u043d\u0430\u043a\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u0434\u0435\u0440\u043d\u0435\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u044f\u043c\u0438 \u0438\u043b\u0438 \u0440\u0435\u0437\u043a\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u0435 \u0438\u0445 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u043d\u0435\u0441\u044f \u0441\u0432\u043e\u0439 \u0432\u0435\u0441, \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u043e\u0440\u0432\u0430\u0442\u044c\u0441\u044f.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><strong>\u0442\u0435\u043d\u0434\u0438\u043d\u0438\u0442 \u043d\u0430\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u0438\u043a\u0430<\/strong> &#8211; \u044d\u0442\u043e \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f \u043d\u0430\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u0438\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0435\u0442 \u0447\u0435\u0442\u044b\u0440\u0435\u0445\u0433\u043b\u0430\u0432\u0443\u044e \u043c\u044b\u0448\u0446\u0443 \u0441 \u0431\u043e\u043b\u044c\u0448\u0435\u0431\u0435\u0440\u0446\u043e\u0432\u043e\u0439 \u043a\u043e\u0441\u0442\u044c\u044e. \u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0443 \u0431\u0435\u0433\u0443\u043d\u043e\u0432, \u043b\u044b\u0436\u043d\u0438\u043a\u043e\u0432, \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0438\u0441\u0442\u043e\u0432 \u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u044b\u0433\u0430\u044e\u0442 \u043f\u0440\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438.<\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/201911042334853145262300085-min-1124x749.jpg\" alt=\"\u0411\u043e\u043b\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043a\u043e\u043b\u0435\u043d\u0430\" class=\"wp-image-179573\" width=\"843\" height=\"562\" title=\"\u0411\u043e\u043b\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043a\u043e\u043b\u0435\u043d\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/201911042334853145262300085-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/201911042334853145262300085-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/201911042334853145262300085-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/201911042334853145262300085-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0424\u0430\u043a\u0442\u043e\u0440\u044b \u0440\u0438\u0441\u043a\u0430 \u0442\u0440\u0430\u0432\u043c\u044b \u043a\u043e\u043b\u0435\u043d\u0430<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0432\u043d\u0435\u0437\u0430\u043f\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043a\u043e\u043b\u0435\u043d\u0430<\/li><li>\u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u043f\u0440\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435<\/li><li>\u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043a\u043e\u043b\u0435\u043d \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0438<\/li><li>\u0431\u0435\u0433 \u0441 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u044b\u043c \u043f\u0435\u0440\u0435\u043a\u0440\u0435\u0449\u0438\u0432\u0430\u043d\u0438\u0435\u043c \u043d\u043e\u0433<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b \u043a\u043e\u043b\u0435\u043d\u0430<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0439\u0442\u0435 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u0443\u044e \u0447\u0430\u0441\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u0442 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u043e\u0433<\/li><li>\u0432\u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0439\u0442\u0435 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430<\/li><li>\u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u0438\u043b\u0438 \u043b\u044e\u0431\u043e\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439<\/li><li>\u0441\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043a\u043e\u043b\u0435\u043d\u0435\u0439 &#8211; \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f, \u043e\u0442\u0440\u044b\u0432 \u043f\u044f\u0442\u043e\u043a \u043e\u0442 \u0437\u0435\u043c\u043b\u0438 \u0441\u0442\u043e\u044f, \u0432\u044b\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043d\u0438\u0435 \u043d\u043e\u0433 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 \u0441\u0438\u0434\u044f \u0438\u043b\u0438 \u043b\u0435\u0436\u0430<\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\">\u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ua\/sportivnij-bandazh-dlja-kolina-gymbeam.html\" class=\"ek-link\">\u0431\u0430\u043d\u0434\u0430\u0436\u0438 \u0434\u043b\u044f \u043a\u043e\u043b\u0435\u043d<\/a>, \u0447\u0442\u043e\u0431\u044b \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u043b\u0435\u043d\u0430<\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0443 \u0432\u0430\u0441<strong> \u0431\u043e\u043b\u0438\u0442 \u0438\u043b\u0438 \u0442\u0440\u0435\u0441\u043a\u0430\u0435\u0442\u0441\u044f \u0432 \u043a\u043e\u043b\u0435\u043d\u0435<\/strong>, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 <a href=\"https:\/\/gymbeam.ua\/blog\/10-effektyvnych-upraznenyj-ot-treska-i-chrusta-v-koleniach\/\" class=\"ek-link\">10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439,\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%BE%D0%BB%D0%B8_%D0%B8_%D1%82%D1%80%D0%B0%D0%B2%D0%BC%D1%8B_%D0%BB%D0%BE%D0%BA%D1%82%D0%B5%D0%B9\"><\/span><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><strong><span lang=\"ru\">\u0411\u043e\u043b\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u043b\u043e\u043a\u0442\u0435\u0439<\/span><\/strong><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u043e\u043b\u044c \u0432 \u043b\u043e\u043a\u0442\u0435 \u043c\u043e\u0436\u0435\u0442&nbsp;<strong>\u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u043f\u043e \u0440\u0430\u0437\u043d\u044b\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c,<\/strong>&nbsp;\u043d\u043e \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0441\u0442\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f&nbsp;<strong>\u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438, \u0440\u0435\u0437\u043a\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0443\u043a \u0438\u043b\u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u043d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0432\u0435\u0441\u0430<\/strong>. \u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b \u043b\u043e\u043a\u0442\u044f, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5] [11] [12]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><strong>\u0431\u043e\u043a\u043e\u0432\u043e\u0439 \u044d\u043f\u0438\u043a\u043e\u043d\u0434\u0438\u043b\u0438\u0442<\/strong> &#8211; \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f &#8220;<em>\u0422\u0435\u043d\u043d\u0438\u0441\u043d\u044b\u0439 \u043b\u043e\u043a\u043e\u0442\u044c<\/em>&#8221; \u0438\u043b\u0438 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u043d\u0430\u0440\u0443\u0436\u043d\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430 \u043b\u043e\u043a\u0442\u044f, \u0442.\u0435. \u043c\u0438\u043a\u0440\u043e\u0442\u0440\u0430\u0432\u043c\u0430, \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438 \u0442\u0435\u043d\u0434\u0438\u043d\u043e\u0437. \u041a\u0430\u043a \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f, \u044d\u0442\u043e \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0443 \u0442\u0435\u043d\u043d\u0438\u0441\u0438\u0441\u0442\u043e\u0432, \u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0440\u0430\u0436\u0430\u0442\u044c \u043b\u044e\u0431\u043e\u0433\u043e, \u043a\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u0438 \u043d\u0435\u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u0435\u0442 \u0440\u0430\u0437\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0438\u043c\u0438\u0441\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><strong>\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u043c\u0435\u0434\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u043b\u043b\u0430\u0442\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0432\u044f\u0437\u043a\u0438 (MCL)<\/strong> &#8211; \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u0435 &#8220;<em>\u043a\u043e\u043f\u044c\u0435\u0432\u0438\u0434\u043d\u044b\u0439 \u043b\u043e\u043a\u043e\u0442\u044c<\/em>&#8221; &#8211; \u044d\u0442\u043e \u0442\u0440\u0430\u0432\u043c\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u043b\u043e\u043a\u0442\u0435\u0432\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430. \u042d\u0442\u043e \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0441\u043f\u043e\u0440\u0442\u0435, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0435\u043c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0431\u0440\u043e\u0441\u043a\u043e\u0432 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u0432. \u0422\u0438\u043f\u0438\u0447\u043d\u044b\u0439 \u043f\u0440\u0438\u043c\u0435\u0440 &#8211; \u0442\u043e\u043b\u043a\u0430\u043d\u0438\u0435 \u044f\u0434\u0440\u0430 \u0438\u043b\u0438 \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><strong>\u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446<\/strong> &#8211; \u044d\u0442\u043e \u0441\u0430\u043c\u044b\u0435 \u0447\u0430\u0441\u0442\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b. \u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u0441 \u043b\u043e\u043a\u0442\u0435\u043c \u0435\u0433\u043e \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u0438 \u0431\u043e\u043b\u044c \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0432\u044b\u0437\u0432\u0430\u043d\u044b \u043c\u044b\u0448\u0446\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0441 \u043d\u0438\u043c \u0441\u0432\u044f\u0437\u0430\u043d\u044b, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0434\u0432\u0443\u0433\u043b\u0430\u0432\u044b\u0435, \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u044b, \u0440\u0430\u0437\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0438 \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f.<\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/unnamed-4-min-708x1124.jpg\" alt=\"\u0411\u043e\u043b\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u0432 \u043b\u043e\u043a\u0442\u0435\" class=\"wp-image-179612\" width=\"531\" height=\"843\" title=\"\u0411\u043e\u043b\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u0432 \u043b\u043e\u043a\u0442\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-4-min-708x1124.jpg 708w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-4-min-252x400.jpg 252w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-4-min-968x1536.jpg 968w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-4-min-1290x2048.jpg 1290w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-4-min-scaled.jpg 1613w\" sizes=\"auto, (max-width: 531px) 100vw, 531px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0424\u0430\u043a\u0442\u043e\u0440\u044b \u0440\u0438\u0441\u043a\u0430 \u0442\u0440\u0430\u0432\u043c\u044b \u043b\u043e\u043a\u0442\u044f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0438\u0435\u0441\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u044e\u0442 \u043b\u043e\u043a\u0442\u0435\u0432\u044b\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u044b<\/li><li>\u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0430 \u043b\u043e\u043a\u0442\u0435\u0432\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439<\/li><li>\u0440\u0435\u0437\u043a\u0438\u0439 \u0432\u0437\u043c\u0430\u0445 \u0440\u0443\u043a \u043f\u0440\u0438 \u0431\u0440\u043e\u0441\u0430\u043d\u0438\u0438 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u0432<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b \u043b\u043e\u043a\u0442\u044f<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0437\u0430\u0445\u0432\u0430\u0442 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u0432<\/li><li>\u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0431\u0438\u0446\u0435\u043f\u0441\u044b, \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u044b, \u0440\u0430\u0437\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0438 \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u0442\u044b<\/li><li>\u043f\u043e\u0431\u0430\u043b\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u043e\u0439 \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u0438\u043b\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u043b\u044e\u0431\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/li><li>\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0440\u0435\u0437\u043a\u0438\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u043b\u043e\u043a\u0442\u0435\u043c<\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\">\u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ua\/bandazhi-dlja-liktiv-gymbeam.html\" class=\"ek-link\">\u0431\u0430\u043d\u0434\u0430\u0436\u0438 \u043d\u0430 \u043b\u043e\u043a\u0442\u0435\u0432\u044b\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u044b<\/a> \u0434\u043b\u044f \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0438 \u0444\u0438\u043a\u0441\u0430\u0446\u0438\u0438 \u043b\u043e\u043a\u0442\u0435\u0432\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430<\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u043e\u0442\u044f \u0442\u0440\u0430\u0432\u043c\u044b \u2013&nbsp;<strong>\u043d\u0435 \u0441\u0430\u043c\u043e\u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435<\/strong>, \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0439\u0442\u0435 \u0438\u043c&nbsp;<strong>\u043d\u0430\u0434\u043e\u043b\u0433\u043e \u0432\u044b\u0440\u044b\u0432\u0430\u0442\u044c \u0432\u0430\u0441 \u0438\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430.<\/strong>&nbsp;\u041c\u044b \u043d\u0430\u0434\u0435\u0435\u043c\u0441\u044f, \u0447\u0442\u043e \u043d\u0430\u0448\u0435&nbsp;<strong>\u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u043c \u0442\u0440\u0430\u0432\u043c\u0430\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/strong>&nbsp;\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438&nbsp;<strong>\u043f\u043e \u0438\u0445 \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044e<\/strong>&nbsp;\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u043b\u0438 \u0432\u0430\u043c. \u041d\u0435\u0442 \u043d\u0438\u0447\u0435\u0433\u043e \u0432\u0430\u0436\u043d\u0435\u0435 \u0432\u0430\u0448\u0435\u0439&nbsp;<strong>\u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0434\u0430\u043b\u044c\u0448\u0435<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0432\u043b\u0438\u044f\u043b\u043e \u043b\u0438 \u043a\u0430\u043a\u0438\u0435-\u043b\u0438\u0431\u043e&nbsp;<strong>\u0438\u0437 \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0445&nbsp;\u0442\u0440\u0430\u0432\u043c \u043f\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u043d\u0430 \u0432\u0430\u0441?<\/strong>&nbsp;\u041a\u0430\u043a \u0432\u044b \u0441 \u043d\u0438\u043c \u0441\u043f\u0440\u0430\u0432\u0438\u043b\u0438\u0441\u044c? \u0414\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441\u0432\u043e\u0438\u043c&nbsp;<strong>\u043e\u043f\u044b\u0442\u043e\u043c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445<\/strong>. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u044f \u0438 \u043e\u043d\u0430 \u0431\u044b\u043b\u0430 \u0432\u0430\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u0430, \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435&nbsp;<strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f<\/strong>&nbsp;\u0435\u044e \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tJoint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/knee-sleeves-and-wrist-wraps\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKnee Sleeves &amp; Wrist Wraps\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041b\u044e\u0431\u043e\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u043d\u043e\u0432\u0438\u0447\u043e\u043a \u043e\u043d \u0438\u043b\u0438 \u043e\u043f\u044b\u0442\u043d\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440. \u041e\u0434\u043d\u0430\u043a\u043e \u0440\u0438\u0441\u043a \u0442\u0440\u0430\u0432\u043c\u044b \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c, \u0435\u0441\u043b\u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u043c\u0435\u0440\u044b \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043e \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0445 \u0442\u0440\u0430\u0432\u043c, \u043e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 \u0432\u0438\u0434\u044b \u0442\u0440\u0430\u0432\u043c \u043f\u043e\u0434\u0441\u0442\u0435\u0440\u0435\u0433\u0430\u044e\u0442 \u0432\u0430\u0441 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0438 \u043a\u0430\u043a \u0438\u0445 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c.<\/p>\n","protected":false},"author":22,"featured_media":179666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[112],"tags":[6724,6796,7486],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-187787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prohrammy-trenyrovok-y-upraznenyia","8":"tag-6724","9":"tag-6796","10":"tag-7486","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b \u0438 \u0431\u043e\u043b\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445, \u043f\u043b\u0435\u0447\u0430\u0445 \u0438\u043b\u0438 \u0441\u043f\u0438\u043d\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b \u0441\u043f\u0438\u043d\u044b, \u043a\u043e\u043b\u0435\u043d, \u043f\u043b\u0435\u0447 \u0438\u043b\u0438 \u043b\u043e\u043a\u0442\u0435\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0422\u0430\u043a\u0436\u0435 \u0443\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u0443\u044e \u0431\u043e\u043b\u044c.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/\u043a\u0430\u043a-\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c-\u0442\u0440\u0430\u0432\u043c\u044b-\u0438-\u0431\u043e\u043b\u0438-\u0432-\u043a\u043e\u043b\u0435\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b \u0438 \u0431\u043e\u043b\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445, \u043f\u043b\u0435\u0447\u0430\u0445 \u0438\u043b\u0438 \u0441\u043f\u0438\u043d\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b \u0441\u043f\u0438\u043d\u044b, \u043a\u043e\u043b\u0435\u043d, \u043f\u043b\u0435\u0447 \u0438\u043b\u0438 \u043b\u043e\u043a\u0442\u0435\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0422\u0430\u043a\u0436\u0435 \u0443\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c 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Her greatest weaknesses are sweets, coffee and staying up too late.","url":"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/187787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=187787"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/187787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/179666"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=187787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=187787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=187787"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=187787"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=187787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}