{"id":187734,"date":"2025-04-11T09:00:00","date_gmt":"2025-04-11T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=187734"},"modified":"2025-04-28T19:42:29","modified_gmt":"2025-04-28T17:42:29","slug":"fitness-rezept-protein-pfannkuchen-getreide","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-protein-pfannkuchen-getreide\/","title":{"rendered":"Fitness-Rezept: Protein-Pfannkuchen-M\u00fcsli"},"content":{"rendered":"\n<p>Hast du schon die <strong>Sensation der sozialen Medien<\/strong> mitbekommen &#8211; <strong>Mini Pancake Cereal oder Pfannkuchen M\u00fcsli?<\/strong> Wir konnten uns diese <strong>K\u00f6stlichkeit<\/strong>, die vor allem <strong>von Tik Tok bekannt ist<\/strong>, nicht entgehen lassen. Und wie du wahrscheinlich wei\u00dft, ist unsere Version <strong>ges\u00fcnder, reich an Proteinen und wir glauben, dass sie auch leckerer ist!<\/strong> Lass uns diesen Trend der sozialen Medien gemeinsam aufgreifen und etwas Neues ausprobieren!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70-100 ml Milch<\/li>\n\n\n\n<li>60 g <span style=\"color: #ff6600\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Dinkelvollkornmehl<\/a><\/span><\/li>\n\n\n\n<li>15 g<span style=\"color: #ff6600\"> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Just Whey Protein<\/a><\/span> mit Vanillegeschmack<\/li>\n\n\n\n<li>einen beliebigen <span style=\"color: #ff6600\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/substoffe\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">S\u00fc\u00dfstoff<\/a><\/span>&nbsp;je nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40939,42193,28324,29952,6860,28101,48616,6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung<\/h3>\n\n\n\n<p>Das <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\"><strong>Mehl<\/strong><\/a> zun\u00e4chst <strong>mit <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Protein<\/a> und <a href=\"https:\/\/gymbeam.de\/substoffe\" target=\"_blank\" rel=\"noopener\">S\u00fc\u00dfstoff<\/a> vermischen.<\/strong> Anschlie\u00dfend <strong>die Milch nach und nach hinzuf\u00fcgen<\/strong>, bis die <strong>Konsistenz eines dickfl\u00fcssigen Pfannkuchenteigs<\/strong> erreicht ist. <strong>Den Teig in eine Spritzpistole oder einen Spritzbeutel f\u00fcllen<\/strong> und auf einer <strong>erhitzten, mit <a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noopener\">\u00d6l<\/a> bespr\u00fchten Pfanne Minipfannkuchen<\/strong> formen. Die Mini-Pfannkuchen backen, bis sie goldgelb sind, und schon sind sie fertig! Mit <strong>frischen Fr\u00fcchten, die mit Milch betr\u00e4ufelt werden<\/strong>, servieren <strong>oder mit <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Agavensirup<\/a> s\u00fc\u00dfen.<\/strong> K\u00f6stlich!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"798\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-1124x798.jpg\" alt=\"Fitness-Rezept: Protein-Pfannkuchen-Cereal\" class=\"wp-image-186184\" title=\"Fitness-Rezept: Protein-Pfannkuchen-Cereal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-1124x798.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-400x284.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-1536x1090.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-2048x1454.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00c4HRWERTANGABEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PRO 1 PORTION (INSGESAMT 1 PORTION)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">317<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir hoffen, du probierst diese <strong>Internetbombe<\/strong> bald selbst aus! Erfreue deine Freunde und <strong>teile<\/strong> mit ihnen nicht nur ein <strong>Foto<\/strong> von deinen <strong>Mini-Pfannkuchen-M\u00fcsli<\/strong>, sondern auch dieses <strong>Rezept mit #gymbeamde.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hast du schon die Sensation der sozialen Medien mitbekommen &#8211; Mini Pancake Cereal oder Pancake Cereals? Wir konnten uns diese K\u00f6stlichkeit, die vor allem aus Tik Tok bekannt ist, nicht entgehen lassen. Und wie du wahrscheinlich wei\u00dft, ist unsere Version ges\u00fcnder, reich an Proteinen und wir glauben, dass sie auch leckerer ist! Lass uns diesen Trend der sozialen Medien gemeinsam aufgreifen und etwas Neues ausprobieren!<\/p>\n","protected":false},"author":16,"featured_media":186242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8499,88],"tags":[7030,6562,7126,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-187734","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-crepes-de","12":"tag-fitness-rezept","13":"tag-protein-de","14":"tag-protein-rezepte","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Protein-Pfannkuchen-M\u00fcsli - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere den neuesten Trend der sozialen Medien Tik Tok - Pfannkuchen-Cereal in einer ges\u00fcnderen, proteinreichen Version! 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