{"id":187665,"date":"2020-10-12T13:30:57","date_gmt":"2020-10-12T11:30:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=187665"},"modified":"2022-09-29T13:47:30","modified_gmt":"2022-09-29T11:47:30","slug":"fitness-recept-kajszibarackos-bogres-suti-frissito-izzel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/","title":{"rendered":"Fitness recept: kajszibarackos b\u00f6gr\u00e9s s\u00fcti friss\u00edt\u0151 \u00edzzel"},"content":{"rendered":"\n<p><strong>Egy gyors s\u00fcti mindig j\u00f3l j\u00f6n!<\/strong>&nbsp;Ha te is \u00edgy gondolod,&nbsp;<strong>javasoljuk, hogy pr\u00f3b\u00e1ld ki a puha s\u00e1rgabarackos b\u00f6gr\u00e9s s\u00fcti receptet.<\/strong>&nbsp;Nem csup\u00e1n az&nbsp;<strong>egyszer\u0171 elk\u00e9sz\u00edt\u00e9s\u00e9vel fog meg,<\/strong>&nbsp;de a kiv\u00e1l\u00f3 text\u00far\u00e1j\u00e1val \u00e9s friss \u00edz\u00e9vel is.&nbsp;\u00c9lvezd&nbsp;<strong>vel\u00fcnk ezt a finoms\u00e1got!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g kajszibarack<\/li><li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1 poh\u00e1r* <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">foly\u00e9kony toj\u00e1sfeh\u00e9rje<\/a><\/span><\/span><\/p><\/li><li>1 poh\u00e1r v\u00edz<\/li><li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">3\/4 poh\u00e1r <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokuszliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszliszt<\/a><\/span><\/span><\/p><\/li><li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">3\/4 poh\u00e1r <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" class=\"ek-link\">xylit<\/a><\/span><\/span><\/p><\/li><li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">3 ek van\u00edlia \u00edzes\u00edt\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> feh\u00e9rje<\/span><\/span><\/p><\/li><li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1 cs <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/span><\/span><\/p><\/li><li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">2 ek olvasztott <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3ku<\/a><\/span><\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">szolaj<\/a><\/p><\/li><\/ul>\n\n\n\n<p>*1 poh\u00e1r = 250 ml<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,58729,63085,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Elk\u00e9sz\u00edt\u00e9se:<\/strong><\/p><\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">El\u0151sz\u00f6r keverj\u00fck \u00f6ssze a <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokuszliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitet<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151port<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a>,<\/strong> majd adjuk hozz\u00e1 a <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rj\u00e9t<\/a>, vizet \u00e9s az <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat<\/a><\/strong>.<\/span> <span title=\"\"><strong>Keverj\u00fck j\u00f3l \u00f6ssze<\/strong> habver\u0151vel, m\u00edg <strong>egys\u00e9ges t\u00e9szt\u00e1t<\/strong> nem kapunk, majd \u00f6nts\u00fck <strong>s\u00fct\u0151pap\u00edrral kib\u00e9lelt<\/strong><\/span><\/span> <strong>s\u00fct\u0151form\u00e1ba<\/strong> (mi 23&#215;23 cm m\u00e9ret\u0171 s\u00fct\u0151form\u00e1t haszn\u00e1ltunk).<\/p>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Ezut\u00e1n helyezz\u00fck a megmosott, kimagozott \u00e9s <strong>finomra v\u00e1gott<\/strong> s\u00e1rgabarackot a t\u00e9szt\u00e1ra.<\/span> <span title=\"\">Finoman nyomjuk bele a <strong>t\u00e9szt\u00e1ba<\/strong>, \u00e9s <strong>s\u00fcss\u00fck a s\u00fctit 40-45 percig 170 \u2103-on.<\/strong><\/span> K<span title=\"\">\u00e9sz!<\/span> <span title=\"\">J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-1124x749.jpg\" alt=\"Fitnesz recept: Kajszibarackos b\u00f6gr\u00e9s s\u00fcti friss \u00edzzel\" class=\"wp-image-185602\" width=\"843\" height=\"562\" title=\"Fitnesz recept: Kajszibarackos b\u00f6gr\u00e9s s\u00fcti friss \u00edzzel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00c1P\u00c9RT\u00c9KEK<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 SZELETBEN (\u00d6SSZESEN 9 SZELET)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">136<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00dagy gondoljuk, hogy ez a&nbsp;<strong>barackos s\u00fcti<\/strong>&nbsp;kellemesebb\u00e9 teszi a napod, \u00e9s ha a bar\u00e1taid napj\u00e1t is szeretn\u00e9d kellemesebb\u00e9 tenni, akkor ne felejtsd el&nbsp;<strong>megosztani<\/strong>&nbsp;vel\u00fck ezt a receptet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Javasoljuk, hogy pr\u00f3b\u00e1ld ki a puha kajszibarack b\u00f6gr\u00e9s s\u00fcti receptj\u00e9t. Nem csup\u00e1n az egyszer\u0171 elk\u00e9sz\u00edt\u00e9s\u00e9vel fog meg, de a kiv\u00e1l\u00f3 text\u00far\u00e1j\u00e1val \u00e9s friss \u00edz\u00e9vel is. \u00c9lvezd vel\u00fcnk a finoms\u00e1got!<\/p>\n","protected":false},"author":37,"featured_media":185625,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[7128,6564,7020,9179,9334,8812,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-187665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-gyumolcs","15":"tag-magas-feherjetartalmu-receptek","16":"tag-sargabarack","17":"tag-sutemeny","18":"tag-tojas","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: kajszibarackos b\u00f6gr\u00e9s s\u00fcti friss\u00edt\u0151 \u00edzzel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts egy feh\u00e9rj\u00e9vel gazdag\u00edtott friss s\u00e1rgabarackos b\u00f6gr\u00e9s s\u00fctit. Meg fogsz lep\u0151dni, mennyire finom a text\u00far\u00e1ja \u00e9s milyen finom az \u00edze. \u00c9tkezz \u00edzletesen \u00e9s eg\u00e9szs\u00e9gesen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: kajszibarackos b\u00f6gr\u00e9s s\u00fcti friss\u00edt\u0151 \u00edzzel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00e9sz\u00edts egy feh\u00e9rj\u00e9vel gazdag\u00edtott friss s\u00e1rgabarackos b\u00f6gr\u00e9s s\u00fctit. Meg fogsz lep\u0151dni, mennyire finom a text\u00far\u00e1ja \u00e9s milyen finom az \u00edze. \u00c9tkezz \u00edzletesen \u00e9s eg\u00e9szs\u00e9gesen!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-12T11:30:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-29T11:47:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: kajszibarackos b\u00f6gr\u00e9s s\u00fcti friss\u00edt\u0151 \u00edzzel\",\"datePublished\":\"2020-10-12T11:30:57+00:00\",\"dateModified\":\"2022-09-29T11:47:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/\"},\"wordCount\":295,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png\",\"keywords\":[\"feh\u00e9rjepor\",\"fitt recept\",\"gy\u00fcm\u00f6lcs\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"s\u00e1rgabarack\",\"s\u00fctem\u00e9ny\",\"toj\u00e1s\"],\"articleSection\":[\"Desszertek\",\"Reggelik\",\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/\",\"name\":\"Fitness recept: kajszibarackos b\u00f6gr\u00e9s s\u00fcti friss\u00edt\u0151 \u00edzzel - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png\",\"datePublished\":\"2020-10-12T11:30:57+00:00\",\"dateModified\":\"2022-09-29T11:47:30+00:00\",\"description\":\"K\u00e9sz\u00edts egy feh\u00e9rj\u00e9vel gazdag\u00edtott friss s\u00e1rgabarackos b\u00f6gr\u00e9s s\u00fctit. Meg fogsz lep\u0151dni, mennyire finom a text\u00far\u00e1ja \u00e9s milyen finom az \u00edze. \u00c9tkezz \u00edzletesen \u00e9s eg\u00e9szs\u00e9gesen!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Marhu\u013eov\u00fd hrn\u010dekov\u00fd kol\u00e1\u010d so svie\u017eou chu\u0165ou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: kajszibarackos b\u00f6gr\u00e9s s\u00fcti friss\u00edt\u0151 \u00edzzel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\",\"name\":\"Lucia Wagnerov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"caption\":\"Lucia Wagnerov\u00e1\"},\"description\":\"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: kajszibarackos b\u00f6gr\u00e9s s\u00fcti friss\u00edt\u0151 \u00edzzel - GymBeam Blog","description":"K\u00e9sz\u00edts egy feh\u00e9rj\u00e9vel gazdag\u00edtott friss s\u00e1rgabarackos b\u00f6gr\u00e9s s\u00fctit. Meg fogsz lep\u0151dni, mennyire finom a text\u00far\u00e1ja \u00e9s milyen finom az \u00edze. \u00c9tkezz \u00edzletesen \u00e9s eg\u00e9szs\u00e9gesen!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/","og_type":"article","og_title":"Fitness recept: kajszibarackos b\u00f6gr\u00e9s s\u00fcti friss\u00edt\u0151 \u00edzzel - GymBeam Blog","og_description":"K\u00e9sz\u00edts egy feh\u00e9rj\u00e9vel gazdag\u00edtott friss s\u00e1rgabarackos b\u00f6gr\u00e9s s\u00fctit. Meg fogsz lep\u0151dni, mennyire finom a text\u00far\u00e1ja \u00e9s milyen finom az \u00edze. \u00c9tkezz \u00edzletesen \u00e9s eg\u00e9szs\u00e9gesen!","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/","og_site_name":"GymBeam Blog","article_published_time":"2020-10-12T11:30:57+00:00","article_modified_time":"2022-09-29T11:47:30+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png","type":"image\/png"}],"author":"Lucia Wagnerov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucia Wagnerov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/"},"author":{"name":"Lucia Wagnerov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824"},"headline":"Fitness recept: kajszibarackos b\u00f6gr\u00e9s s\u00fcti friss\u00edt\u0151 \u00edzzel","datePublished":"2020-10-12T11:30:57+00:00","dateModified":"2022-09-29T11:47:30+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/"},"wordCount":295,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png","keywords":["feh\u00e9rjepor","fitt recept","gy\u00fcm\u00f6lcs","magas feh\u00e9rjetartalm\u00fa receptek","s\u00e1rgabarack","s\u00fctem\u00e9ny","toj\u00e1s"],"articleSection":["Desszertek","Reggelik","Nasik","Veget\u00e1ri\u00e1nus","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/","name":"Fitness recept: kajszibarackos b\u00f6gr\u00e9s s\u00fcti friss\u00edt\u0151 \u00edzzel - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png","datePublished":"2020-10-12T11:30:57+00:00","dateModified":"2022-09-29T11:47:30+00:00","description":"K\u00e9sz\u00edts egy feh\u00e9rj\u00e9vel gazdag\u00edtott friss s\u00e1rgabarackos b\u00f6gr\u00e9s s\u00fctit. Meg fogsz lep\u0151dni, mennyire finom a text\u00far\u00e1ja \u00e9s milyen finom az \u00edze. \u00c9tkezz \u00edzletesen \u00e9s eg\u00e9szs\u00e9gesen!","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png","width":1200,"height":628,"caption":"Fb - Marhu\u013eov\u00fd hrn\u010dekov\u00fd kol\u00e1\u010d so svie\u017eou chu\u0165ou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kajszibarackos-bogres-suti-frissito-izzel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: kajszibarackos b\u00f6gr\u00e9s s\u00fcti friss\u00edt\u0151 \u00edzzel"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824","name":"Lucia Wagnerov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","caption":"Lucia Wagnerov\u00e1"},"description":"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.","url":"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/187665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=187665"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/187665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/185625"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=187665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=187665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=187665"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=187665"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=187665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}