{"id":187601,"date":"2020-10-12T12:48:51","date_gmt":"2020-10-12T10:48:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=187601"},"modified":"2024-05-30T15:03:01","modified_gmt":"2024-05-30T13:03:01","slug":"fitness-recept-feherjes-palacsintapehely","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/","title":{"rendered":"Fitness recept: feh\u00e9rj\u00e9s palacsintapehely"},"content":{"rendered":"\n<p>Beszippantott m\u00e1r a&nbsp;<strong>k\u00f6z\u00f6ss\u00e9gi m\u00e9dia hull\u00e1ma \u2013 a Mini Palacsintapehely vagy Palacsintapehely?<\/strong>&nbsp;Nem hagyhattuk ki ezt&nbsp;<strong>a finoms\u00e1got<\/strong>&nbsp;, ami f\u0151leg a&nbsp;<strong>TikTok-b\u00f3l ismert.&nbsp;<\/strong>R\u00e1ad\u00e1sul, mint bizony\u00e1ra tudj\u00e1tok, a mi v\u00e1ltozatunk&nbsp;<strong>eg\u00e9szs\u00e9gesebb, feh\u00e9rj\u00e9ben gazdag, \u00e9s szerint\u00fcnk \u00edzletesebb!&nbsp;<\/strong>Tarts vel\u00fcnk \u00e9s k\u00e9sz\u00edts\u00fck el a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatok leg\u00fajabb trendj\u00e9t \u00e9s Te is pr\u00f3b\u00e1lj ki valami \u00fajat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>A t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9hez az a k\u00f6vetkez\u0151 hozz\u00e1val\u00f3kra lesz sz\u00fcks\u00e9g:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70-100 ml tej<\/li>\n\n\n\n<li><p>60 g t\u00f6nk\u00f6lyb\u00faza<span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt<\/a><\/span><\/p><\/li>\n\n\n\n<li><p>15 g van\u00edlia \u00edzes\u00edt\u00e9s\u0171<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey feh\u00e9rje<\/a><\/span><\/p><\/li>\n\n\n\n<li><p><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/edesitok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des\u00edt\u0151szer<\/a><\/span> \u00edzl\u00e9st\u0151l f\u00fcgg\u0151en<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Elk\u00e9sz\u00edt\u00e9se:<\/strong><\/p><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">El\u0151sz\u00f6r is, <\/span><strong><span data-preserver-spaces=\"true\">keverj\u00fck \u00f6ssze <\/span><\/strong><span style=\"color: #ff6600\"><span style=\"color: #000000\">a<\/span> <\/span><strong><span data-preserver-spaces=\"true\"><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\"lisztet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a><\/span> a <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9vel<\/a><\/span> \u00e9s b\u00e1rmilyen <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des\u00edt\u0151szerrel<\/a><\/span>. <\/span><\/strong><span data-preserver-spaces=\"true\">Azut\u00e1n <\/span><strong><span data-preserver-spaces=\"true\">fokozatosan adjuk hozz\u00e1 a tejet,<\/span><\/strong><span data-preserver-spaces=\"true\"> m\u00edg egy  <\/span><strong><span data-preserver-spaces=\"true\">s\u0171r\u0171bb palacsintat\u00e9szt\u00e1t nem kapunk. <\/span><\/strong><span data-preserver-spaces=\"true\">\u00d6nts\u00fck a <\/span><strong><span data-preserver-spaces=\"true\">t\u00e9szt\u00e1t egy tortad\u00edsz\u00edt\u0151 zs\u00e1kba, <\/span><\/strong><span data-preserver-spaces=\"true\">\u00e9s form\u00e1zzunk <\/span><strong><span data-preserver-spaces=\"true\">mini palacsint\u00e1kat<\/span><\/strong><span data-preserver-spaces=\"true\"> egy<\/span><strong><span data-preserver-spaces=\"true\"><span style=\"color: #ff6600\"> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olajjal<\/a><\/span> kikent meleg <\/span><\/strong><span style=\"color: #000000\">serpeny\u0151be.<\/span> <span data-preserver-spaces=\"true\">Aranyra s\u00fctj\u00fck a mini palacsint\u00e1kat \u00e9s k\u00e9sz is! T\u00e1lald <\/span><strong><span data-preserver-spaces=\"true\">friss gy\u00fcm\u00f6lccsel \u00e9s tejjel le\u00f6ntve, vagy <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">agave sziruppal<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> \u00e9des\u00edtve.<\/span><\/strong><span data-preserver-spaces=\"true\"> Isteni!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"798\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-1124x798.jpg\" alt=\"Fitnesz recept: Feh\u00e9rje palacsintapehely\" class=\"wp-image-186184\" title=\"Fitnesz recept: Feh\u00e9rje palacsintapehely\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-1124x798.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-400x284.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-1536x1090.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-2048x1454.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00c1P\u00c9RT\u00c9KEK<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 ADAGBAN (\u00d6SSZESEN)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">317<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteins<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Rem\u00e9lj\u00fck te magad is hamarosan kipr\u00f3b\u00e1lod ezt az<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;internetes \u0151r\u00fcletet<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;! T\u00e9gy j\u00f3t a bar\u00e1taiddal \u00e9s<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;oszd meg&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">vel\u00fck nem csak a &nbsp;<\/span><strong><span data-preserver-spaces=\"true\">mini palacsintapehely<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp; <\/span><strong><span data-preserver-spaces=\"true\">&nbsp;k\u00e9p\u00e9t,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp; de ezt a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">receptet is.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beszippantott m\u00e1r a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia hull\u00e1ma &#8211; a Mini Palacsintapehely vagy Palacsintapehely? Nem hagyhattuk ki ezt a finoms\u00e1got, ami f\u0151leg a TikTok-b\u00f3l ismert. Plusz, mint bizony\u00e1ra tudj\u00e1tok, a mi v\u00e1ltozatunk eg\u00e9szs\u00e9gesebb, feh\u00e9rj\u00e9ben gazdag, \u00e9s szerint\u00fcnk \u00edzletesebb! Tarts vel\u00fcnk \u00e9s k\u00e9sz\u00edts\u00fck el a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatok leg\u00fajabb trendj\u00e9t \u00e9s Te is pr\u00f3b\u00e1lj ki valami \u00fajat!<\/p>\n","protected":false},"author":16,"featured_media":186244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,84],"tags":[7128,6564,9179,7032],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-187601","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-receptek","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-palacsinta-hu","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: feh\u00e9rj\u00e9s palacsintapehely - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki a TikTok k\u00f6z\u00f6ss\u00e9gi m\u00e9dia leg\u00fajabb trendj\u00e9t - a palacsintapehely egy eg\u00e9szs\u00e9gesebb, feh\u00e9rj\u00e9ben gazdag v\u00e1ltozat\u00e1t! \u00c9lvezd az id\u00e9nynek ezt az ir\u00e1ny\u00e1t is!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-feherjes-palacsintapehely\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: feh\u00e9rj\u00e9s palacsintapehely - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki a TikTok k\u00f6z\u00f6ss\u00e9gi m\u00e9dia leg\u00fajabb trendj\u00e9t - a palacsintapehely egy eg\u00e9szs\u00e9gesebb, feh\u00e9rj\u00e9ben gazdag v\u00e1ltozat\u00e1t! \u00c9lvezd az id\u00e9nynek ezt az ir\u00e1ny\u00e1t is!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-12T10:48:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T13:03:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Pancake-cereal-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: feh\u00e9rj\u00e9s palacsintapehely\",\"datePublished\":\"2020-10-12T10:48:51+00:00\",\"dateModified\":\"2024-05-30T13:03:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/\"},\"wordCount\":304,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Pancake-cereal-min.png\",\"keywords\":[\"feh\u00e9rjepor\",\"fitt recept\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"palacsinta\"],\"articleSection\":[\"Desszertek\",\"Reggelik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/\",\"name\":\"Fitness recept: feh\u00e9rj\u00e9s palacsintapehely - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Pancake-cereal-min.png\",\"datePublished\":\"2020-10-12T10:48:51+00:00\",\"dateModified\":\"2024-05-30T13:03:01+00:00\",\"description\":\"Pr\u00f3b\u00e1ld ki a TikTok k\u00f6z\u00f6ss\u00e9gi m\u00e9dia leg\u00fajabb trendj\u00e9t - a palacsintapehely egy eg\u00e9szs\u00e9gesebb, feh\u00e9rj\u00e9ben gazdag v\u00e1ltozat\u00e1t! \u00c9lvezd az id\u00e9nynek ezt az ir\u00e1ny\u00e1t is!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Pancake-cereal-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Pancake-cereal-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Prote\u00ednov\u00e9 palacinkov\u00e9 cere\u00e1lie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: feh\u00e9rj\u00e9s palacsintapehely\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: feh\u00e9rj\u00e9s palacsintapehely - GymBeam Blog","description":"Pr\u00f3b\u00e1ld ki a TikTok k\u00f6z\u00f6ss\u00e9gi m\u00e9dia leg\u00fajabb trendj\u00e9t - a palacsintapehely egy eg\u00e9szs\u00e9gesebb, feh\u00e9rj\u00e9ben gazdag v\u00e1ltozat\u00e1t! \u00c9lvezd az id\u00e9nynek ezt az ir\u00e1ny\u00e1t is!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-feherjes-palacsintapehely\/","og_type":"article","og_title":"Fitness recept: feh\u00e9rj\u00e9s palacsintapehely - GymBeam Blog","og_description":"Pr\u00f3b\u00e1ld ki a TikTok k\u00f6z\u00f6ss\u00e9gi m\u00e9dia leg\u00fajabb trendj\u00e9t - a palacsintapehely egy eg\u00e9szs\u00e9gesebb, feh\u00e9rj\u00e9ben gazdag v\u00e1ltozat\u00e1t! \u00c9lvezd az id\u00e9nynek ezt az ir\u00e1ny\u00e1t is!","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/","og_site_name":"GymBeam Blog","article_published_time":"2020-10-12T10:48:51+00:00","article_modified_time":"2024-05-30T13:03:01+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Pancake-cereal-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: feh\u00e9rj\u00e9s palacsintapehely","datePublished":"2020-10-12T10:48:51+00:00","dateModified":"2024-05-30T13:03:01+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/"},"wordCount":304,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Pancake-cereal-min.png","keywords":["feh\u00e9rjepor","fitt recept","magas feh\u00e9rjetartalm\u00fa receptek","palacsinta"],"articleSection":["Desszertek","Reggelik","Veget\u00e1ri\u00e1nus","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/","name":"Fitness recept: feh\u00e9rj\u00e9s palacsintapehely - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Pancake-cereal-min.png","datePublished":"2020-10-12T10:48:51+00:00","dateModified":"2024-05-30T13:03:01+00:00","description":"Pr\u00f3b\u00e1ld ki a TikTok k\u00f6z\u00f6ss\u00e9gi m\u00e9dia leg\u00fajabb trendj\u00e9t - a palacsintapehely egy eg\u00e9szs\u00e9gesebb, feh\u00e9rj\u00e9ben gazdag v\u00e1ltozat\u00e1t! \u00c9lvezd az id\u00e9nynek ezt az ir\u00e1ny\u00e1t is!","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Pancake-cereal-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Pancake-cereal-min.png","width":1200,"height":628,"caption":"Fb - Prote\u00ednov\u00e9 palacinkov\u00e9 cere\u00e1lie"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsintapehely\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: feh\u00e9rj\u00e9s palacsintapehely"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/187601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=187601"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/187601\/revisions"}],"predecessor-version":[{"id":573362,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/187601\/revisions\/573362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/186244"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=187601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=187601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=187601"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=187601"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=187601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}