{"id":187542,"date":"2020-10-08T08:00:00","date_gmt":"2020-10-08T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=187542"},"modified":"2024-06-30T16:28:56","modified_gmt":"2024-06-30T14:28:56","slug":"fitness-recept-kefirove-lievance-plne-bielkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kefirove-lievance-plne-bielkovin\/","title":{"rendered":"Fitness recept: Kef\u00edrov\u00e9 lievance pln\u00e9 bielkov\u00edn"},"content":{"rendered":"\n<p><strong>Lievance, <\/strong>pre niekoho <strong>nede\u013en\u00e1 trad\u00edcia, <\/strong>pre niekoho <strong>plnohodnotn\u00e9 jedlo<\/strong> a pre in\u00e9ho zas <strong>sladk\u00fd dezert.<\/strong> No <strong>jedno m\u00e1me spolo\u010dn\u00e9, v\u0161etci ich milujeme! <\/strong>Vysk\u00fa\u0161ajte <strong>recept na kef\u00edrov\u00e9 lievance, <\/strong>ktor\u00e9 s\u00fa pln\u00e9 nielen<strong> bielkov\u00edn,<\/strong> ale aj <strong>lahodnej chuti. <\/strong>Po\u010fme sa pusti\u0165 do pe\u010denia!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g kef\u00edru<\/li>\n\n\n\n<li>50 g celozrnnej \u0161paldovej <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\">m\u00faky<\/a><\/li>\n\n\n\n<li>20 g prote\u00ednov\u00e9ho pr\u00e1\u0161ku <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\">Just Whey<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\">kypriaceho pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>\u013eubovo\u013en\u00e9 <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\">sladidlo<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\">kokosov\u00fd olej v&nbsp;spreji<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/susene-ovocie\">ovocie<\/a>, <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\">orechy<\/a> a&nbsp;jogurt pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,58729,63085,113377\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si spolu zmie\u0161ame<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161koricu<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kypriaci pr\u00e1\u0161ok<\/strong><\/a><strong>.<\/strong> Potom prid\u00e1me <strong>vaj\u00ed\u010dko, kef\u00edr a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladidlo<\/strong><\/a><strong> pod\u013ea chuti.<\/strong> V\u0161etko <strong>d\u00f4kladne premie\u0161ame,<\/strong> k\u00fdm n\u00e1m nevznikne<strong> tekut\u00e9 cesto bez hrudiek.<\/strong> Ak sa n\u00e1m bude cesto <strong>zda\u0165 pr\u00edli\u0161 hust\u00e9,<\/strong> m\u00f4\u017eeme prilia\u0165 <strong>tro\u0161ku vody. <\/strong>Lievance opek\u00e1me<strong> na rozohriatej panvici vystriekanej <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a><strong>,<\/strong> pribli\u017ene <strong>min\u00fatku z ka\u017edej strany. Pod\u00e1vame ich e\u0161te tepl\u00e9 s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovoc\u00edm<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orechami<\/strong><\/a><strong> a jogurtom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg\" alt=\"Fitness recept: Kef\u00edrov\u00e9 lievance pln\u00e9 bielkov\u00edn\" class=\"wp-image-187548\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Kef\u00edrov\u00e9 lievance pln\u00e9 bielkov\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 1 PORCIA)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">382<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee sa va\u0161a kniha receptov rozrastie o tieto <strong>kef\u00edrov\u00e9 lievance,<\/strong> a ak sa v\u00e1m recept p\u00e1\u010dil,<strong> podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lievance &#8211; pre niekoho nede\u013en\u00e1 trad\u00edcia, pre in\u00e9ho zas sladk\u00fd dezert. Vysk\u00fa\u0161ajte recept na kef\u00edrov\u00e9 lievance, ktor\u00e9 s\u00fa pln\u00e9 nielen bielkov\u00edn, ale aj lahodnej chuti!<\/p>\n","protected":false},"author":16,"featured_media":187561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8442],"tags":[6095,6102,6047,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-187542","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-lievance","13":"tag-protein","14":"tag-proteinove-recepty","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kef\u00edrov\u00e9 lievance pln\u00e9 bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si skvel\u00fd recept na kef\u00edrov\u00e9 lievance pln\u00e9 bielkov\u00edn. 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