{"id":187527,"date":"2024-01-17T11:33:06","date_gmt":"2024-01-17T10:33:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=187527"},"modified":"2024-01-17T11:33:14","modified_gmt":"2024-01-17T10:33:14","slug":"przepis-fitness-miekkie-brownies-z-cukinii-z-czekolada","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-miekkie-brownies-z-cukinii-z-czekolada\/","title":{"rendered":"Przepis fitness: Mi\u0119kkie brownies z cukinii z czekolad\u0105"},"content":{"rendered":"\n<p>Je\u015bli te\u017c jeste\u015b&nbsp;<strong>mi\u0142o\u015bnikiem brownies<\/strong>, ta <strong>zdrowsza wersja<\/strong>&nbsp;<strong>popularnej czekoladowej przek\u0105ski<\/strong>&nbsp;z pewno\u015bci\u0105 przypadnie Ci do gustu! Wypr\u00f3buj<strong>&nbsp;przepis na czekoladowe brownies z cukinii<\/strong>, kt\u00f3ra nadaje im&nbsp;<strong>mi\u0119kko\u015b\u0107<\/strong>, ale jest&nbsp;<strong>niewyczuwalna<\/strong>&nbsp;w smaku! Przygotujmy razem t\u0119 wyj\u0105tkow\u0105 przek\u0105sk\u0119!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-e58f5840-7bc9-4b4f-8dfd-c863b0938632\">\n<li>150 g&nbsp;cukini<\/li>\n\n\n\n<li>140 g pe\u0142noziarnistej <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a> orkiszowej<\/li>\n\n\n\n<li>50 ml wody (lub w zale\u017cno\u015bci od konsystencji)<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolady<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a>\/syropu klonowego<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a> kokosowego<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-1124x749.jpg\" alt=\"Sk\u0142adniki - Mi\u0119kkie brownies z cukinii z czekolad\u0105\" class=\"wp-image-182944\" title=\"Sk\u0142adniki - Mi\u0119kkie brownies z cukinii z czekolad\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40939,36262,37627,29952,44461,44455,28101,48592,44590,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><\/h3><p>Przygotowanie:<\/p>\n\n\n\n<p>W pierwszej kolejno\u015bci <strong>\u015bcieramy na tarce o drobnych oczkach cukini\u0119 wraz ze sk\u00f3rk\u0105,<\/strong> dodajemy <strong>jajko, p\u0142ynny <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a> kokosowy, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mi\u00f3d<\/a> <\/strong>i mieszamy. Nast\u0119pnie dodajemy suche sk\u0142adniki, takie jak <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105ka<\/strong><\/a>, przesiane <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao,<\/strong><\/a> <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukier kokosowy<\/strong><\/a><strong> i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszek do pieczenia.<\/strong><\/a> Ponownie mieszamy i <strong>dodajemy wi\u0119cej wody do ciasta<\/strong>, aby mia\u0142o bardziej <strong>p\u0142ynn\u0105<\/strong> konsystencj\u0119. Na koniec dodajemy do <strong>ciasta<\/strong> posiekan\u0105 <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czekolad\u0119<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-1124x749.jpg\" alt=\"Ciasto na mi\u0119kkie brownies z cukinii z czekolad\u0105\" class=\"wp-image-182913\" style=\"width:1124px;height:749px\" title=\"Ciasto na mi\u0119kkie brownies z cukinii z czekolad\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Wlewamy ciasto do <strong>mniejszej formy<\/strong> (my u\u017cyli\u015bmy 20&#215;20 cm) <strong>wy\u0142o\u017conej papierem do pieczenia<\/strong> i pieczemy brownies przez oko\u0142o <strong>25 minut w temperaturze 180\u00b0C<\/strong>. Po upieczeniu<strong> odstawiamy je do ostygni\u0119cia, a nast\u0119pnie kroimy i delektujemy si\u0119!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-1124x749.jpg\" alt=\"Przepis fitness: Mi\u0119kkie brownies z cukinii z czekolad\u0105\" class=\"wp-image-182966\" style=\"width:1124px;height:749px\" title=\"Przepis fitness: Mi\u0119kkie brownies z cukinii z czekolad\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">              <strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">                    <strong>1 SZTUKA (\u0141\u0104CZNIE 9 SZTUK)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">156<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce <strong>cukiniowa wersja popularnych czekoladowych brownies<\/strong>&nbsp;przypadnie Ci do gustu. Je\u015bli spodoba\u0142 Ci si\u0119 przepis,<strong>&nbsp;udost\u0119pnij go dalej.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli te\u017c jeste\u015b mi\u0142o\u015bnikiem brownies, ta zdrowsza wersja popularnej czekoladowej przek\u0105ski na pewno przypadnie Ci do gustu! Wypr\u00f3buj nasz przepis na czekoladowe brownies z cukinii, kt\u00f3ra zapewnia im doskona\u0142\u0105 mi\u0119kko\u015b\u0107, ale jest niewyczuwalna w smaku! Zabierajmy si\u0119 wi\u0119c do przygotowania tej unikalnej przek\u0105ski!<\/p>\n","protected":false},"author":16,"featured_media":182961,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8506,8513,128],"tags":[6301,6385,7699,9139,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-187527","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-brownie-pl","13":"tag-cukinia","14":"tag-czekolada","15":"tag-jajka","16":"tag-przepis-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Mi\u0119kkie brownies z cukinii z czekolad\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na czekoladowe brownies z cukinii, kt\u00f3re \u0142\u0105cz\u0105 w sobie unikalny smak cukinii i kakao! 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