{"id":187520,"date":"2020-10-06T15:37:05","date_gmt":"2020-10-06T13:37:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=187520"},"modified":"2023-08-25T14:35:32","modified_gmt":"2023-08-25T12:35:32","slug":"przepis-fitness-pizza-z-komosy-ryzowej","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pizza-z-komosy-ryzowej\/","title":{"rendered":"Przepis fitness: Pizza z Komosy Ry\u017cowej"},"content":{"rendered":"\n<p>Nigdy by\u015bmy nie powiedzieli, \u017ce&nbsp;<strong>pizza z komosy ry\u017cowej&nbsp;<\/strong>mo\u017ce&nbsp;<strong>smakowa\u0107 tak wspaniale!&nbsp;<\/strong>Tak si\u0119 cieszymy, gdy dowiadujemy si\u0119, \u017ce&nbsp;<strong>ulubione przepisy<\/strong>&nbsp;mo\u017cna&nbsp;<strong>przygotowa\u0107 r\u00f3wnie\u017c w zdrowszej wersji,&nbsp;<\/strong>a mimo tego&nbsp;<strong>nie trac\u0105 one swojego smaku,&nbsp;<\/strong>kt\u00f3ry wszyscy&nbsp;<strong>tak bardzo kochamy!<\/strong>&nbsp;Nie wahaj si\u0119 i&nbsp;<strong>przekonaj si\u0119 sam!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Sk\u0142adniki na ciasto:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>150 g surowej <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komosy ry\u017cowej<\/a><\/p><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka suszonych zi\u00f3\u0142 (bazylia, oregano,&#8230;)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Sk\u0142adniki do dekoracji (wed\u0142ug w\u0142asnego gustu):<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><a href=\"https:\/\/gymbeam.pl\/ketchup-zero-sauce-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup bez kalorii<\/a><\/p><\/li>\n\n\n\n<li>mozzarella<\/li>\n\n\n\n<li>\u015bwie\u017ca bazylia<\/li>\n\n\n\n<li>przyprawy do pizzy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,7679,52030,52642,28092,52066,35980,49846\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Przygotowanie:<\/strong><\/p><\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci, <strong>moczymy<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>komos\u0119 ry\u017cow\u0105<\/strong><\/a><strong> <\/strong>w zimnej wodzie <strong>przez noc.<\/strong> <strong>Nast\u0119pnego dnia op\u0142ukujemy j\u0105 <\/strong>pod bie\u017c\u0105c\u0105 wod\u0105, <strong>osuszamy<\/strong> i <strong>miksujemy <\/strong>w kuchennym rozdrabniaczu.<strong> Mieszamy <\/strong>zmiksowan\u0105 <strong>komos\u0119 ry\u017cow\u0105 z zio\u0142ami<\/strong> i rozk\u0142adamy <strong>na blasze wy\u0142o\u017conej papierem do pieczenia <\/strong> w kszta\u0142cie <strong>ko\u0142a cienk\u0105 warstw\u0105.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/06\/IMG_0660-1124x749.jpg\" alt=\"PIZZA Z KOMOSY RY\u017bOWEJ\" class=\"wp-image-262553\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"PIZZA Z KOMOSY RY\u017bOWEJ\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_0660-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_0660-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_0660-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_0660-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mamy gotowe <strong>ciasto<\/strong> na pizz\u0119 i <strong>b\u0119dziemy je piec przez 7 minut w temperaturze 180\u00b0C.<\/strong> Nast\u0119pnie <strong>smarujemy je <\/strong><a href=\"https:\/\/gymbeam.pl\/ketchup-zero-sauce-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ketchupem,<\/strong><\/a><strong> posypujemy przypraw\u0105 do pizzy, k\u0142adziemy na nie ulubione sk\u0142adniki<\/strong> i <strong>pieczemy kolejne 10-15 minut. <\/strong>Pizza jest gotowa, <strong>podajemy na ciep\u0142o!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0692-min-1124x749.jpg\" alt=\"Przepis fitness: Szybka Pizza z Komosy Ry\u017cowej\" class=\"wp-image-185885\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Przepis fitness: Szybka Pizza z Komosy Ry\u017cowej\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0692-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0692-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0692-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0692-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>W 1 PIZZY<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">774<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">105 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzyli\u015bmy, \u017ce spodoba ci si\u0119 przepis na&nbsp;<strong>szybk\u0105 pizz\u0119 z komosy ry\u017cowej&nbsp;<\/strong>i wkr\u00f3tce j\u0105 przygotujesz! Je\u015bli spodoba\u0142 ci si\u0119 przepis, b\u0119dziemy szcz\u0119\u015bliwi, je\u015bli&nbsp;<strong>si\u0119 nim podzielisz.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nigdy nie powiedzia\u0142by\u015b, \u017ce pizza z komosy ry\u017cowej mo\u017ce smakowa\u0107 tak wspaniale! Nie wahaj si\u0119 i przekonaj si\u0119 sam!<\/p>\n","protected":false},"author":16,"featured_media":185933,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8513,128],"tags":[7177,8740,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-187520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-komosa-ryzowa","11":"tag-pizza-pl","12":"tag-przepis-fitness","13":"tag-przepisy-wysokobialkowe","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pizza z Komosy Ry\u017cowej - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spr\u00f3buj przepisu na szybk\u0105 pizz\u0119 z komosy ry\u017cowej, kt\u00f3ra zachowuje sw\u00f3j wspania\u0142y smak. 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